Nutrition Information |
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Antioxidants - Add a Lean, Muscular Body to the List of Benefits!
I'm sure by now you've heard all about the amazing health benefits of antioxidant rich foods in your diet. Not only do these free-radical fighting antioxidants help you look and feel younger by slowing down the aging process, but they also help to prevent cancer, heart disease, and loads of other degenerative diseases. But that's not all. Antioxidants also help you to recover better from exercise...and that means more muscle and less fat on your body in the long run! The function that antioxidants play in aiding your recovery from exercise is the inhibition of free radicals produced during exercise. Any time you workout, free radicals are produced in the body that damage muscle tissue. Having an adequate supply of antioxidants about an hour or so before your workout can greatly reduce the muscle damage caused by free radicals, hence, improving your muscular recovery from exercise. Some of the most potent sources of whole food antioxidants are berries (blueberries, raspberries, blackberries, strawberries, cranberries), cherries, acai fruit, various teas (green tea, white tea, black tea, and red tea - a.k.a. rooibos tea), nuts, seeds, red and black beans, purple potatoes, grapes, red wine, cinnamon, and dark chocolate or cocoa. Don't be fooled by all of the intense marketing for expensive antioxidant supplement pills...remember whole foods are always better for you (and cheaper) than a pill. My favorite pre-workout antioxidant-loaded snack is a piece of whole grain toast with almond butter, a small amount of blackberry jam, and topped with a pile of fresh blueberries or sliced strawberries. I wash it down with a glass of iced green tea or rooibos tea sweetened with just a small bit (about a teaspoon) of raw honey. This is literally a quintuple-whammy of potent anti-oxidants! The almond butter, blackberry, blueberries, raw honey, and the green or rooibos tea are all loaded with different varieties of muscle protecting, youth promoting antioxidants. I throw down this snack about an hour before my training. Give it a try for yourself, or be creative and come up with your own antioxidant-rich pre-workout snack based on your tastes. Remember, your body is continually bombarded every day by free radicals (creating oxidative stress) from exercise, air pollution, smoke, sun exposure, junk food, exposure to chemicals, etc. To reap the full benefits of antioxidants, try to make sure that every meal and snack you eat has at least one or two sources of antioxidant rich foods. This will give you a continuous supply of antioxidants throughout every day to prevent damage from the free radicals you are constantly exposed to. Antioxidants are just one piece to the puzzle of a healthy diet that will give you the lean, muscular, youthful, and disease-free body that everyone wants. To discover the secrets behind all of the other pieces to the diet puzzle that create a lean body (macronutrient profile, glycemic response, hormonal response, glycogen storage, muscle protein synthesis, the role of leptin, the insulin process, etc.), visit http://truthaboutabs.com �2005 truthaboutabs.com Michael Geary - NCSF CPT, AFAA CPT;
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MORE RESOURCES: Guesty, Short-Term Rental Software Provider, Acquires Rentals United Skift Travel News Bissen quick to offer bill to regulate Maui vacation rentals Honolulu Star-Advertiser Small business owner questions business tax receipts for vacation rentals in Jacksonville Beach FirstCoastNews.com WTLV-WJXX Vacation Rental Prices Come Down From Pandemic High The Vineyard Gazette - Martha's Vineyard News Maui Mayor Richard Bissen announces bill to phase out vacation rentals in apartment districts Maui Now Maui Mayor Takes 'Bold Step' To Eliminate 7000 Short-Term Rentals By 2026 Honolulu Civil Beat 'Prioritizing our residents': Maui lawmakers push bill to phase out thousands of vacation rentals KITV Honolulu Expecting new state law, Maui County seeks to phase out thousands of vacation rentals Hawaiipublicradio Hawaii leaders granted new powers to limit Airbnbs Los Angeles Times Bill aimed at short-term vacation rentals passes Hawaii Tribune-Herald Hawaii legislature supports Maui aid, approves vacation rental bill Courthouse News Service Don Miller | The battle over short-term vacation rentals comes to Maui Santa Cruz Sentinel Hawaii Clears Path! Counties Can Now Ban Vacation Rentals Beat of Hawaii Houses or hotels: Are short term rentals a danger to St. Johns County? – The Flagler College Gargoyle Flagler College Gargoyle Owners selling vacation rentals from under guests is a growing problem The Seattle Times Hawaii lawmakers take aim at vacation rentals after Lahaina wildfire amplifies Maui housing crisis ABC News Vacation rental committee to be held next week WDEF News 12 57 Best Airbnbs in Italy: Rome, Venice, Positano, Sicily, & More | Condé Nast Traveler Condé Nast Traveler Hawaii governor pledges to sign vacation rental regulation bill Courthouse News Service Oceanside approves cap and new limits on short-term vacation rentals The San Diego Union-Tribune Vacation Rentals: How to Make Your Stay Sustainable The New York Times FL lawmakers pass state regulations on short-term vacation rentals; how will it play out? • Florida Phoenix Florida Phoenix The Great Arizona Airbnb PHOENIX magazine Guesty acquires Rentals United PhocusWire 7 Waterfront Vacation Rentals In Maine Only In Your State A Statewide Ban On Vacation Rentals? The Idea Is Gaining Steam After The Maui Fires Honolulu Civil Beat New era of policing vacation rentals in Santa Cruz County pushes complaints, violations into public view Lookout Santa Cruz 100+ Best Summer Vacation Rentals to Book Now Condé Nast Traveler Guesty Acquires Rentals United to Expand Its Property Management Platform Capabilities in the Short Term Rental ... Hotel Technology News Ask Amy: Family friends poach vacation rental Chicago Tribune Business Report: Vacation rentals Hawaii News Now These Are the Top 10 Vacation Rentals on Vrbo for 2024 Travel + Leisure Savannah's misinterpretation of STVR ordinance makes it toothless Savannah Morning News Lawmakers passed bill to shift control of vacation rentals to state Tallahassee Democrat Why Cities' Airbnb Regulation Often Fails NerdWallet Green Won't Issue Vacation Rental Moratorium For Maui Honolulu Civil Beat Senator wants uniform standards for short-term vacation rentals, but it seems to be a tough sell • Florida Phoenix Florida Phoenix The effort to get the FL governor to veto short-term vacation rental bill accelerates • Florida Phoenix Florida Phoenix As vacation rentals eat up housing in South Florida, controlling them might become harder | Opinion Miami Herald This year's version of a short-term vacation rental bill now goes to the full House • Florida Phoenix Florida Phoenix Big Island Lawmakers Attempt To Rein In Short-Term Vacation Rentals Honolulu Civil Beat 5 Desired Features for Vacation Rentals Real Estate Bill Allowing Hawaiʻi Counties To Phase Out Vacation Rentals Gets Senate Hearing Big Island Video News State lawmakers advancing short-term vacation rental measure News 13 Orlando 'A significant step forward': Destinations Florida urges Gov. DeSantis to sign vacation rental bill Florida Politics Florida's Vacation Rental Bill awaits Gov. Ron DeSantis' review. St. Augustine Record Some Florida mayors are getting testy about a contentious vacation rental bill • Florida Phoenix Florida Phoenix Guesty Acquires Rentals United citybiz The latest version of a vacation rental bill gets its first hearing in Tallahassee • Florida Phoenix Florida Phoenix This affluent Bay Area county may put hard limit on vacation rentals for first time San Francisco Chronicle Hawaii governor wants 3000 vacation rentals converted to housing for Maui wildfire survivors The Associated Press Vrbo's Vacation Rentals of the Year 2024: A Full List of the Properties Good Housekeeping Guesty makes Rentals United fifth acquisition since 2022 Short Term Rentalz Hawaii lawmakers advance vacation rental bill to final votes Honolulu Star-Advertiser Future of vacation rentals bill uncertain despite passage WPTV News Channel 5 West Palm Marin County passes new rules limiting vacation rentals San Francisco Chronicle |
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