Nutrition Information |
|
||
Blueberries: Healthy and Easy on the Tummy After WLS
All of my life I believed the best way to eat blueberries was with a muffin wrapped around them. No way could plain off-the-bush berries taste good. Well, lo and behold, I've been eating blueberries by the handful and they are fabulous! I can tolerate them with my gastric bypass system, I don't overeat or get sick with them. Best of all blueberries are in season now available at supermarkets and farm stands. With flavors that range from mildly sweet to tart and tangy, blueberries are healthy superstars bursting with nutrition and flavor while being very low in calories. Blueberries are at their best from May through October when they are in season. Researchers at Tufts University say blueberries rank number one of fruits and vegetables when it comes to destroying harmful free radicals. When purchasing: select blueberries that are firm and have a lively, uniform hue colored with a whitish bloom. Shake the container, noticing whether berries have the tendency to move freely; if they do not, this may indicate that they are soft and damaged or moldy. Avoid berries that appear dull in color or are soft and watery in texture. They should be free from moisture since the presence of water will cause the berries to decay. Storing: Ripe blueberries should be stored in a covered container in the refrigerator where they will keep for about a week, although they will be freshest if consumed within a few days. Always check berries before storing and remove any damaged berries to prevent the spread of mold. But don't wash berries until right before eating as washing will remove the bloom that protects the fruit's skin from degradation. If kept out at room temperature for more than a day, the berries may spoil. Ripe berries can also be frozen, although this will slightly change their texture and flavor. Before freezing, wash, drain and remove any damaged berries. To better ensure uniform texture upon thawing, spread the berries out on a cookie sheet or baking pan, place in the freezer until frozen, then put the berries in a plastic bag for storage in the freezer. Berries should last up to a year in the freezer. Kaye Bailey � 2005 - All Rights Reserved An award winning journalist and former newspaper editor Kaye Bailey brings expertise in writing and personal experience with gastric bypass surgery to EzineArticles.com. Having spent most of her life overweight Ms. Bailey is strongly empathetic toward the obese, particularly overweight children. This compassion compelled her to found the website http://www.livingafterwls.com, a fast-growing resource of information, understanding and support for the weight loss surgery community. The LivingAfterWLS.com site is complimented with daily blog. The blog, http://livingafterwls.blogspot.com offers readers the chance to comment or leave feedback about fresh content added daily. This site contains success stories and recipes, general information and WLS inspired topics. Complementing the site is a monthly newsletter titled "You Have Arrived" available exclusively to people who subscribe through the website or the blog.
Look For
MORE RESOURCES: Small business owner questions business tax receipts for vacation rentals in Jacksonville Beach FirstCoastNews.com WTLV-WJXX Guesty, Short-Term Rental Software Provider, Acquires Rentals United Skift Travel News Hawaii Clears Path! Counties Can Now Ban Vacation Rentals Beat of Hawaii Bill aimed at short-term vacation rentals passes Hawaii Tribune-Herald Raucous Oregon Coast View in Lincoln City or Depoe Bay Spotlighted in May Oregon Coast Beach Connection Hawaii legislature supports Maui aid, approves vacation rental bill Courthouse News Service Houses or hotels: Are short term rentals a danger to St. Johns County? – The Flagler College Gargoyle Flagler College Gargoyle Vacation rental committee to be held next week WDEF News 12 Don Miller | The battle over short-term vacation rentals comes to Maui Santa Cruz Sentinel Owners selling vacation rentals from under guests is a growing problem The Seattle Times Guesty Acquires Rentals United to Expand Its Property Management Platform Capabilities in the Short Term Rental ... Hotel Technology News The Great Arizona Airbnb PHOENIX magazine Hawaii lawmakers take aim at vacation rentals after Lahaina wildfire amplifies Maui housing crisis ABC News Oceanside approves cap and new limits on short-term vacation rentals The San Diego Union-Tribune Savannah's misinterpretation of STVR ordinance makes it toothless Savannah Morning News Small business owner questions business tax receipts for vacation rentals in Jacksonville Beach FirstCoastNews.com WTLV-WJXX Hawaii governor pledges to sign vacation rental regulation bill Courthouse News Service Business Report: Vacation rentals Hawaii News Now Guesty Acquires Rentals United FinSMEs Key committee passes vacation rentals Hawaii Tribune-Herald Vacation Rentals on Business Trips? Who Gets the Best Airline Seat? Skift Travel News 7 Waterfront Vacation Rentals In Maine Only In Your State Vacation Rentals: How to Make Your Stay Sustainable The New York Times FL lawmakers pass state regulations on short-term vacation rentals; how will it play out? • Florida Phoenix Florida Phoenix New era of policing vacation rentals in Santa Cruz County pushes complaints, violations into public view Lookout Santa Cruz Oceanside City Council continues debate over short-term rentals FOX 5 San Diego 100+ Best Summer Vacation Rentals to Book Now Condé Nast Traveler Why Cities' Airbnb Regulation Often Fails NerdWallet A Statewide Ban On Vacation Rentals? The Idea Is Gaining Steam After The Maui Fires Honolulu Civil Beat Ask Amy: Family friends poach vacation rental Chicago Tribune These Are the Top 10 Vacation Rentals on Vrbo for 2024 Travel + Leisure In the Public Interest: New era of policing vacation rentals in Santa Cruz County pushes complaints, violations into ... Lookout Santa Cruz Vacation rentals bill blasted: Commissioners get an earful over proposed TAR regulations West Hawaii Today Lawmakers passed bill to shift control of vacation rentals to state Tallahassee Democrat The effort to get the FL governor to veto short-term vacation rental bill accelerates • Florida Phoenix Florida Phoenix Green Won't Issue Vacation Rental Moratorium For Maui Honolulu Civil Beat Hawaii lawmakers take aim at vacation rentals after Lahaina wildfire amplifies Maui housing crisis KOCO Oklahoma City As vacation rentals eat up housing in South Florida, controlling them might become harder | Opinion Miami Herald Senator wants uniform standards for short-term vacation rentals, but it seems to be a tough sell • Florida Phoenix Florida Phoenix 'A significant step forward': Destinations Florida urges Gov. DeSantis to sign vacation rental bill Florida Politics 5 Desired Features for Vacation Rentals Real Estate This year's version of a short-term vacation rental bill now goes to the full House • Florida Phoenix Florida Phoenix Bill Allowing Hawaiʻi Counties To Phase Out Vacation Rentals Gets Senate Hearing Big Island Video News Big Island Lawmakers Attempt To Rein In Short-Term Vacation Rentals Honolulu Civil Beat Florida's Vacation Rental Bill awaits Gov. Ron DeSantis' review. St. Augustine Record State lawmakers advancing short-term vacation rental measure News 13 Orlando Some Florida mayors are getting testy about a contentious vacation rental bill • Florida Phoenix Florida Phoenix Park City Lodging wins Best of State for vacation rentals a sixth year in a row - Utah Business Utah Business Hawaii lawmakers advance vacation rental bill to final votes Honolulu Star-Advertiser Vrbo's Vacation Rentals of the Year 2024: A Full List of the Properties Good Housekeeping Bills could force short-term vacation rentals into long-term housing for Maui residents KITV Honolulu Future of vacation rentals bill uncertain despite passage WPTV News Channel 5 West Palm What happens when someone sells your vacation rental? Elliott Advocacy 4 Perfect Vrbo Vacation Rentals at the Delaware Beaches Delaware Today Vacation Rental Market To Reach USD 128.9 Billion By 2032, Report By DataHorizzon Research Yahoo Finance Vacation Rental Management Association CEO Kimberly Miles Steps Down Skift Travel News Why I Prefer Hotels Over Airbnb Fodor's Travel Court Says Nantucket Can’t Ignore Zoning Laws on Vacation Rentals The Provincetown Independent This affluent Bay Area county may put hard limit on vacation rentals for first time San Francisco Chronicle This Is When You Should Book Your Summer Holiday Vacation Rental, According to Vrbo Travel + Leisure The latest version of a vacation rental bill gets its first hearing in Tallahassee • Florida Phoenix Florida Phoenix Short-Term / Vacation Rentals in Florida - what you should know Islander News.com Green Bay area vacation rentals ask $10,000 a night for 2025 NFL draft Green Bay Press Gazette The Meteoric Rise and Spectacular Fall of the Queen of Airbnb Business Insider Marin County passes new rules limiting vacation rentals San Francisco Chronicle Best Greater Palm Springs Area Vacation Rentals to Book Palm Springs Life |
RELATED ARTICLES
Chew Your Food I am going to share with you possibly the most important piece of advice you will ever receive about nutrition. This piece of advice is not about supplementation. Autism and ADHD Linked to Child Vaccines In a study review conducted by David A. Geier, B. Organic Eating - Why Bother? Originally, all foods were "organic" - grown and prepared without pesticides, herbicides, chemical fertilizers, hormones, irradiation to prevent spoilage, and microwave cooking.Our food these days, whether of vegetable or animal origin, is not only deficient in nutrients but also full of pollutants and farm chemicals. What About Potassium? Information on potassiumWhen you read about potassium and senate document report 264 you'll life should be changed forever. You're going to discover that the biggest fallacy most people aren't aware of is that if we eat a balanced diet, (the four food groups), we get all the nutrients we need to stay healthy and live a long life. How Good Is Your Health? It is a question we must ask ourselves continually if we want to live a healthy life. Your health is your most prized possession. The Many Benefits of Green Tea Extract The Benefits of Green Tea Extract: Anti-Aging, Anti-Cancer, Weight Control One of the great advancements in nutrition in the twenty-first century is the scientific confirmation of the many benefits of green tea extract. Here are just a few. Reasons to Eat Organic Food Your healthOrganically grown fruit and vegetables are not covered in a cocktail of chemicals - even after washing, a conventionally grown apple may have 20 chemicals on its skin.Conventionally grown fruit and vegetables contain more water and less vitamins, minerals and anti-oxidants than organically grown produce. Changing Your Eating Habits Because all of us have been brought up eating junk food, well most of us, it is not easy to change our eating habits. Your eating habits have developed since childhood based on what your mothers or fathers cooked and what your psychological make-up was during that time. What is the Cause? The question most people think they need an answer to is what is the cause of their this or that? Many people pay it lip service, but what is cause really? Going with the bucket analogy, what is the cause of one of the symptoms or diseases not being covered by water, or being expressed? Could it be that water is leaking out of the bucket through the holes? Which hole is the "cause" of the symptoms or disease being expressed? That is kind of a trick question.It is not just one hole that causes a symptom or disease to be expressed. Introduction To Cocaine Addiction Coke, more commonly known as cocaine is a highly addictive stimulant which instantly affects the brain after introducing it to the body. The effects of this drug are extremely pleasurable and give a false sense of euphria. Unhealthy Foods: How To Become Disgusted By Junk Foods That Make You Fat With today's time constraints, stressful jobs, and "thin is in" mentality, the bottom line is that many people become overweight simply because they have no time to exercise. By the way, you already knew that. Is Chocolate A New Health Food? Could it be possible that our beloved chocolate may actually be good for us? This is the nutrition news we have all been waiting for. So here is the scoop on chocolate and its health benefits. Water and Water Filters: How Much Do You Know? Water is a vitally important component of any valuable and useful nutrition plan. This statement is hardly earth shattering or groundbreaking and few (if any) jaws will drop at the sight of it. Nutrition Secrets Never Before Revealed The topic of nutrition is one that is always present in our lives no matter where we turn. It's on the news, magazine articles, at school, at your doctor's office, and even is a major topic for many books. You Can Have Healthy Skin With new research, new products and new skin protection advice popping up all the time, it is hard to figure out the best things to do to improve and protect your skin.A skin care program is the combination of skin care products and a routine that will be most beneficial to the skin. Nutrition - Its Whats Eating You That Counts "It's not what you eat, it's what's eating you that counts."Before we talk about food, the most important nutrients we put in our bodies are air and water. Alternative Therapies for Acid Reflux Disease Acid Reflux Disease, or GERD, is a common disease which affects approximately 5-7% of the population. It occurs when acid from the stomach backs up into the esophagus, a long, thin, muscular tube, which connects the mouth and the stomach. The Joys of Being Healthy It is amazing to be able to say I am a whole, happy, healthy, loving woman. I was sick for the first 40 years of my life. How Can I Uncover Hidden Sugar And Prevent Carb Creep? Many low carb dieters fall victim to "carb creep," which is triggered carb binges, caused by creeping intakes of carbs. This is particularly a problem after finishing the stricter early phases of their plans. Nutrition Know-how: Seven Simple Ways to Eat Healthier (with Strawberry Orange Sorbet Recipe) The key to better health is learning the difference between healthy and unhealthy nutrients. The choices we make greatly affect our health. |
home | site map |
© 2005 |