Nutrition Information |
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Calculating Your Calorie Needs
In order to eat fewer calories than you need, you have to determine how many calories you actually need. Adults can calculate their approximate energy needs using the following formula: A. Body weight multiplied by 12 (for men) or 11 (for women) e.g., 150 lbs. x 12 = 1800 B. Activity One third body weight multiplied by the number of hours you don't sleep, typically 16 hours 150 lbs. x 1/3 = 50 x 16 = 800 C. Required Calories A + B 1800 + 800 = 2600 Thus, we determine that a 150-pound man requires approximately 2600 calories per day. The "Basal Metabolic Rate" is the number of calories a man of that weight would burn just to keep the heart beating, the lungs pumping, etc. You would just burn your basal metabolic rate worth of calories if you slept all day. Thus the "Activity" calculation is approximately the amount of calories a person would expend by spending his or her whole day sitting around. If you are engaging in activities other than sitting all day, you can increase your activity hours by the number of hours you are actually active. Adult females can calculate their approximate energy needs using the same formula, except that the "Basal Metabolic Rate" is determined by multiplying body weight times 11 instead of 12. Children and teenagers require more calories by body weight, but the amount varies by age and by individual child. It is best to consult a physician before altering a child's diet, however activity and exercise increases won't hurt the average youth of today. Beverley Brooke, Editor of Health & Finesse - Free health, diet and fitness articles and weekly newsletters
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MORE RESOURCES: Guesty, Short-Term Rental Software Provider, Acquires Rentals United Skift Travel News Hawaii counties get more say over short-term rentals amid housing crisis in aftermath of Maui wildfires Yahoo! Voices Small business owner questions business tax receipts for vacation rentals in Jacksonville Beach FirstCoastNews.com WTLV-WJXX Holiday rental owners balk at fees Royal Gazette Vacation Rental Prices Come Down From Pandemic High The Vineyard Gazette - Martha's Vineyard News Bill aimed at short-term vacation rentals passes Hawaii Tribune-Herald Hawaii Clears Path! Counties Can Now Ban Vacation Rentals Beat of Hawaii Hawaii legislature supports Maui aid, approves vacation rental bill Courthouse News Service Houses or hotels: Are short term rentals a danger to St. Johns County? – The Flagler College Gargoyle Flagler College Gargoyle Don Miller | The battle over short-term vacation rentals comes to Maui Santa Cruz Sentinel Owners selling vacation rentals from under guests is a growing problem The Seattle Times Vacation rental committee to be held next week WDEF News 12 Guesty acquires Rentals United PhocusWire Guesty Acquires Rentals United to Expand Its Property Management Platform Capabilities in the Short Term Rental ... Hotel Technology News Oceanside approves cap and new limits on short-term vacation rentals The San Diego Union-Tribune Hawaii lawmakers take aim at vacation rentals after Lahaina wildfire amplifies Maui housing crisis ABC News The Great Arizona Airbnb PHOENIX magazine Hawaii governor pledges to sign vacation rental regulation bill Courthouse News Service Business Report: Vacation rentals Hawaii News Now Guesty Acquires Rentals United FinSMEs Key committee passes vacation rentals Hawaii Tribune-Herald Guesty makes Rentals United fifth acquisition since 2022 Short Term Rentalz Vacation Rentals: How to Make Your Stay Sustainable The New York Times Vacation Rentals on Business Trips? Who Gets the Best Airline Seat? Skift Travel News Savannah's misinterpretation of STVR ordinance makes it toothless Savannah Morning News 7 Waterfront Vacation Rentals In Maine Only In Your State FL lawmakers pass state regulations on short-term vacation rentals; how will it play out? • Florida Phoenix Florida Phoenix Raucous Oregon Coast View in Lincoln City or Depoe Bay Spotlighted in May Oregon Coast Beach Connection New era of policing vacation rentals in Santa Cruz County pushes complaints, violations into public view Lookout Santa Cruz Oceanside City Council continues debate over short-term rentals FOX 5 San Diego Why Cities' Airbnb Regulation Often Fails NerdWallet A Statewide Ban On Vacation Rentals? The Idea Is Gaining Steam After The Maui Fires Honolulu Civil Beat Ask Amy: Family friends poach vacation rental Chicago Tribune In the Public Interest: New era of policing vacation rentals in Santa Cruz County pushes complaints, violations into ... Lookout Santa Cruz These Are the Top 10 Vacation Rentals on Vrbo for 2024 Travel + Leisure Lawmakers passed bill to shift control of vacation rentals to state Tallahassee Democrat Vacation rentals bill blasted: Commissioners get an earful over proposed TAR regulations West Hawaii Today Green Won't Issue Vacation Rental Moratorium For Maui Honolulu Civil Beat Hawaii lawmakers take aim at vacation rentals after Lahaina wildfire amplifies Maui housing crisis West Hawaii Today The effort to get the FL governor to veto short-term vacation rental bill accelerates • Florida Phoenix Florida Phoenix Hawaii lawmakers take aim at vacation rentals after Lahaina wildfire amplifies Maui housing crisis KOCO Oklahoma City As vacation rentals eat up housing in South Florida, controlling them might become harder | Opinion Miami Herald Senator wants uniform standards for short-term vacation rentals, but it seems to be a tough sell • Florida Phoenix Florida Phoenix 'A significant step forward': Destinations Florida urges Gov. DeSantis to sign vacation rental bill Florida Politics 5 Desired Features for Vacation Rentals Real Estate Bill Allowing Hawaiʻi Counties To Phase Out Vacation Rentals Gets Senate Hearing Big Island Video News This year's version of a short-term vacation rental bill now goes to the full House • Florida Phoenix Florida Phoenix Florida's Vacation Rental Bill awaits Gov. Ron DeSantis' review. St. Augustine Record State lawmakers advancing short-term vacation rental measure News 13 Orlando Some Florida mayors are getting testy about a contentious vacation rental bill • Florida Phoenix Florida Phoenix Big Island Lawmakers Attempt To Rein In Short-Term Vacation Rentals Honolulu Civil Beat Park City Lodging wins Best of State for vacation rentals a sixth year in a row - Utah Business Utah Business Vrbo's Vacation Rentals of the Year 2024: A Full List of the Properties Good Housekeeping Hawaii lawmakers advance vacation rental bill to final votes Honolulu Star-Advertiser Bills could force short-term vacation rentals into long-term housing for Maui residents KITV Honolulu Future of vacation rentals bill uncertain despite passage WPTV News Channel 5 West Palm What happens when someone sells your vacation rental? Elliott Advocacy 4 Perfect Vrbo Vacation Rentals at the Delaware Beaches Delaware Today Vacation Rental Market To Reach USD 128.9 Billion By 2032, Report By DataHorizzon Research Yahoo Finance Vacation Rental Management Association CEO Kimberly Miles Steps Down Skift Travel News Court Says Nantucket Can’t Ignore Zoning Laws on Vacation Rentals The Provincetown Independent |
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