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Winning at Post-Partum Weight Loss: Six Simple Strategies for New Moms - Part 1
A healthy pregnancy almost always involves weight gain. But now that baby's here, you're probably wishing those extra pounds would hurry up and disappear! While it won't happen overnight, these six simple tips can help you lose that extra weight in a healthy way. (If you're looking for parts 2 and 3 of this article, you can find them both at http:// www.mambomoms.com/articles.html) 1) Try to relax and don't be in too much of a hurry to lose your extra pregnancy weight. Remember, it took 9 months for you to put it on, and you should give yourself at least half that amount of time to take it back off. In fact, eight to 12 months is not an unreasonable amount of time to give yourself. And even if it does take a year to get back to your pre- pregnancy size and shape, those pounds are all the more likely to stay off because you've lost them gradually. You definitely should not be thinking about weight loss at all in the early post-partum weeks. Your body needs this time to recover from giving birth, readjust to its pre-pregnancy state, and establish a milk supply for your baby. Besides, most new moms find that a fair amount of weight tends to melt off all by itself in these first few weeks as excess fluids retained in late pregnancy are gradually shed. Remember that gradual weight loss based on sensible nutrition and enjoyable physical activity is the best path to permanent weight loss. This applies whether or not weight gain is due to pregnancy, but when you are dealing with all the changes and adjustments that come with having a new baby, it's all the more important to take a slow and steady approach so you don't add to your stress level. And speaking of stress, recent research shows that when you're stressed, your body releases hormones that can contribute to weight gain. So try not to add to your stress level at this time by putting unreasonable pressure on yourself to lose that extra weight too fast. Instead, take a long term approach and be sure to incorporate some kind of relaxation into your day, whether it's having a nap, a warm bath, or receiving a relaxing back massage. 2) Eat well and nourish yourself with healthy foods so you'll have the energy you need to care for yourself and your baby. If you restrict your calories you'll probably get tired, cranky, and lose energy, making you less apt to exercise and less able to take good care of your baby. Cutting back too much on your caloric intake can also sabotage your weight loss efforts by forcing your body into "starvation mode." When your body isn't getting enough fuel, it becomes much more efficient at using what you do give it, so that over time you will actually gain weight rather than lose it. You are much better off to eat well and get regular, moderate exercise to help shed those extra pounds. Remember though, that there is a big difference between eating and eating well! If you eat nourishing foods you will probably feel full sooner and you will likely need fewer calories than if you eat "empty calorie" foods like white bread and french fries. Eat a variety of healthy foods, including plenty of fresh fruits and vegetables, and make sure you are getting a proper balance of the major nutrients (protein, carbohydrate and healthy fats). You may want to talk to your doctor or midwife about continuing to take your pre-natal multivitamin, or other supplements, at least during the immediate post-partum period. Snacking is something you'll probably want to do a lot of, either because you may not always have time to prepare a meal, or because the demands of caring for a new baby mean you get hungry more often. Here are a few ideas for good, nutrient-dense choices for snack foods: ? apple slices spread with low fat cream cheese and sprinkled with
crushed walnuts ? yogurt with chopped fresh fruit and nuts ? whole grain toast with nut butter ? cheese with whole grain crackers or rice cakes ? tomato or mixed vegetable juice with a hard boiled egg On the other hand, try not to overdo it. Being pregnant or nursing a baby is not a license to indulge in a non-stop buffet of foods, even if they are nutritious! Eat when you are hungry, make healthy food choices most of the time, and remember that your baby is counting on you to choose wisely if you're breastfeeding, so make those calories count nutrient- wise. In part two of this article, you'll learn why drinking plenty of pure water is important to weight loss in general, and to post-partum weight loss in particular. You'll also find out how many calories a day you'll use by breastfeeding your baby. Part three will teach you how you can burn extra calories easily and enjoyably without huffing and puffing at the gym. You'll also learn the secret that savvy new moms use to effortlessly burn up to an extra 200 calories a day -that's 2 pounds a month with no extra effort! Susan Peach is a retired La Leche League Leader, a dance and fitness instructor, and mother to two teenage boys. She is also the creator of Mambo Moms, a fun and gentle Latin dance based fitness program that helps new moms get back in shape while spending quality play time with their babies. Find out more at http://www.mambomoms.com
MORE RESOURCES: Melissa McCarthy's Thoughts on Weight Loss and Body Positivity Prevention Magazine Illinois expands costly weight-loss drug coverage WBEZ Chicago Illinois expands costly weight-loss drug coverage Chicago Sun-Times The Ozempic Effect: How a Weight Loss Wonder Drug Gobbled Up an Entire Economy (Bloomberg) Yahoo Finance Ciara Teases Weight Loss Progress with New Photos After Revealing She's 'Trying to Lose 70 Lbs.' PEOPLE Wannabe TikTok influencer sold Ozempic, tainted weight loss drugs that left at least one dieter covered in gross lesions New York Post Considering Fat-Loss Supplements? New Military Study Finds Many Are Not What They Seem. Military.com Barbra Streisand publicly asks Melissa McCarthy about Ozempic, sparking debate on weight and shaming ABC News Novo Nordisk beats profit estimates as sales of weight loss drug Wegovy more than double NBC Philadelphia Wegovy and other blockbuster weight-loss drugs will drive up prescriptions costs, experts say Pittsburgh Post-Gazette Amgen investors await weight-loss drug data Yahoo Finance Kansas City-area doctor talks pros and cons of weight loss drugs WDAF FOX4 Kansas City Weight loss plateau on GLP-1 drugs vs surgery: When does it happen? Medical News Today Illinois taxpayers could be paying for weight loss drugs for anyone covered by state health insurance plans MyStateline.com Prosecutors: Shirley woman sold misbranded, adulterated weight loss drugs on TikTok News 12 Long Island 217 Today: Weight-loss drug coverage for Illinois state workers could cost hundreds of millions of dollars IPM Newsroom High cost of weight loss drugs like Ozempic may impact insurance plan costs for everyone FOX 2 Detroit Melissa McCarthy Reacts to Barbra Streisand’s Weight Loss Medication Comment - Entertainment Tonight Melissa McCarthy Reacts to Barbra Streisand’s Weight Loss Medication Comment Entertainment Tonight Food Network star Sandra Lee was 'sick as sick could be' after trying weight-loss medication Fox News Food Network's Sandra Lee Sends Intense Warning About Weight Loss Injections Like Ozempic Longview News-Journal When supplies resume, should governments subsidise drugs like Ozempic for weight loss? We asked 5 experts The Conversation Indonesia Melissa McCarthy Reacts to Barbra Streisand's Weight Loss Shot Comment Entertainment Tonight Novo Nordisk earnings are coming during a weight loss drugs sales surge. Here are 3 things to watch Quartz Facing weight loss drug side effects? GNC wants to help Yahoo Finance Food Network's Sandra Lee Sends Intense Warning About Weight Loss Injections Like Ozempic Gwinnettdailypost.com Some Women Say They Travel Hundreds of Miles to Get Medication Due to Weight-Loss Drug Shortage Inside Edition TikTok to crack down on content that promotes disordered eating and dangerous weight-loss habits Los Angeles Times Here's what 'fair allocation' for GLP-1s could look like Fierce healthcare Sybil Wilkes 'What You Need To Know:' Weight Loss Meds Can Cause Unintended Pregnancy Black America Web Eli Lilly stock jumps on weight-loss drug sales forecast Yahoo Finance Eli Lilly Stock Jumps After Earnings Beat. Zepbound, Mounjaro Weight-Loss Drugs Are Driving Gains. Barron's Ciara Shares Her Weight on the Scale After Saying She Wants to Lose 70 Pounds Postpartum - Billboard Earnings report: Novo Nordisk cashes in on weight loss drug fever with better-than-expected results InvestorsObserver Illinois quick hits: Taxpayer cost of weight loss drugs; protestors ordered to disperse The Center Square In Conversation: Could intermittent fasting be harmful to the heart? Medical News Today Ozempic helps HIV patients to combat fatty liver The Jerusalem Post How to Lose Weight Fast and Safely, According to Nutritionists Prevention Magazine 1000-Lb Sisters' Tammy Slaton Receives Makeover From Haley Michelle After Weight Loss Transformation Screen Rant 4 Reasons Weight Loss Drugs Aren't Working for You Verywell Health Veru Enrolls First Patients in Phase 2b Clinical Trial of Enobosarm and Semaglutide Combination for High Quality ... Yahoo Finance '1000-Lb Sisters’ Tammy Slaton Shows Off New Hair Style Parade Magazine The John Williams NewsClick: Should Illinois help cover the cost of weight loss drugs for state workers? WGN Radio - Chicago Food Network's Sandra Lee Sends Intense Warning About Weight Loss Injections Like Ozempic Henry Herald '1000-Lb. Sisters' star Tammy Slaton shows some skin in new photo after extreme weight loss Page Six Opinion | Ozempic and Wegovy Have Health Benefits Beyond Weight Loss The New York Times FDA, doctors warn about compounded Ozempic. What we found at metro weight loss clinics - WSB Atlanta Food Network's Sandra Lee Sends Intense Warning About Weight Loss Injections Like Ozempic Rockdale Newton Citizen '1000-Lb Sisters' Tammy Slaton Shows Off Incredible Weight Loss Journey Yahoo Entertainment FDA, doctors warn about compounded Ozempic WFTV Orlando Barbra Streisand Asks Melissa McCarthy on Instagram If She's on Weight-Loss Medication -- Fans React Entertainment Tonight Weight Loss Reframed Everyday Health The new weight-loss drugs and cancer Fred Hutchinson Cancer Center |
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