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Put Down That Brownie! Just One Bite Can Knock You Off Plan
It is very important for low carb dieters to stick to the exact plan prescribed in a book or by a doctor or dietitian. Taking even "one bite" of something that is not on the plan can easily ruin a dieter's progress on a low carb plan. This is especially important in the early "no carb" phase of many low carb diets. For instance, in the "induction" phase of the Atkins diet, taking even one bite of carb-rich or sugar-rich sweets will not only knock a low carb dieter out of ketosis-- and prevent the massive and rapid shedding of fat--but it will also increase cravings for more carb-heavy foods, making it harder for dieters to stick with the plan in following days. If you are on a low carb diet or are planning to start one, it is important for you to think ahead, so you don't fall into this trap. If you are planning to eat somewhere that you cannot control what is being served (i.e. a friend's house or your parents' house) during the early, "no carb" phase of your diet, it is a good idea to come up with a plan ahead of time. You may want to either tell your host that you are on a special diet--or simply wait until the upcoming week to start the first phase of your low carb diet. When you get into the later phases of your diet, you will have a little more flexibility. If you are planning to eat at a friend's house, you can save up some of your carbs from the week (if your diet allows it) and then use them at your friend's house. No matter what your plan is, it is important that you stick to it. Decline the carb-heavy meals when they do not fit your prescription. There has probably never been a single low carb dieter who hasn't been put in this situation. But then again, there probably aren't too many successful low carb dieters who don't know how to say no. Next time someone asks you if you want dessert, remember: even "one bite" can ruin all your hard work. Say no. Benji Paras runs http://www.list-of-low-carb-food.com, specializing in the benefits of the low-carb lifestyle. The site contains a treasure trove of information for losing weight, and includes a list of low carb foods along with informative articles and the latest low-carb headlines.
MORE RESOURCES: Opinion | Ozempic and Wegovy Have Health Benefits Beyond Weight Loss The New York Times International Dance Day 2024: Weight loss to heart health; incredible benefits of dancing explained Hindustan Times Weight-Loss Drugs Drive U.S. Prescription Spending HealthLeaders Media Top 7 healthiest fruits that help with weight loss The Times of India 90 Day Fiancé: Riley Diego's Extraordinary Weight Loss Milestone (Recent Transformation In Pictures) Screen Rant Big Joe shares month one of his weight loss journey New Jersey 101.5 FM Semaglutide vs. tirzepatide: Comparing weight loss drugs like Ozempic Houston Chronicle 4 Reasons Weight Loss Drugs Aren't Working for You Verywell Health What making weight-loss drugs mean for the environment Chemical & Engineering News What do weight loss drugs mean for a diet industry built on eating less and exercising more? The Associated Press TikTok to crack down on content that promotes disordered eating and dangerous weight-loss habits Los Angeles Times All About '1000-Lb. Sisters' Star Tammy Slaton's Weight Loss Women's Health '1000-Lb Sisters' Tammy Slaton Shows Off Incredible Weight Loss Journey Yahoo Entertainment FDA, doctors warn about compounded Ozempic. What we found at metro weight loss clinics - WSB Atlanta How to cover the sharp rise in spending for diabetes and weight loss drugs Association of Health Care Journalists '1000-Lb. Sisters' star Tammy Slaton shows some skin in new photo after extreme weight loss Page Six New Johns Hopkins study challenges benefits of intermittent fasting The Hub at Johns Hopkins Beyond Weight Loss: Five Yale Experts on the Benefits of Exercise Yale School of Medicine 1000-Lb Sisters: 8 Times Chris Combs Was There For His Family (Throughout Their Weight Loss Journeys) Screen Rant How to Lose Weight Fast and Safely, According to Nutritionists Prevention Magazine '1000-Lb. Sisters' star Tammy Slaton shows off tremendous weight loss in new swimsuit photo Page Six Is Eli Lilly Stock A Buy After Weight-Loss Win In Sleep Apnea? Investor's Business Daily 90 Day Fiancé: Ella Johnson's New Slim Face After Extraordinary Weight Loss Milestone In 2024 (Recent ... Screen Rant Sleep Apnea Reduced in People Who Took Weight-Loss Drug, Eli Lilly Reports The New York Times Could weight-loss drugs fight infertility? Users report surprise pregnancies South China Morning Post US Senate committee investigates weight-loss drug costs as NC negotiates with manufacturer WRAL News Weight-loss clinic with 3D body scanner opens near Puyallup Tacoma News Tribune Dr Reddy’s, Sun, Cipla and Biocon look to recreate Ozempic magic in India The Economic Times Study: Zepbound Reduces Sleep Apnea Symptoms Prevention Magazine Enhance MD Reviews: The Latest Prescribed Semaglutide Weight Loss Program Customer Results Reported! Greeley Tribune '1000-lb Sisters' Star Tammy Slaton Poses in Swimsuit After More Than 400-Pound Weight Loss Entertainment Tonight Eli Lilly’s weight loss drug Zepbound shows promise as a sleep apnea treatment in late-stage trials CNBC The 'metabolic trade' is keeping Ariel Investments competitive amid weight-loss drug craze Pensions & Investments How 'miracle' weight-loss drugs made health disparities worse Los Angeles Times ResMed Stock Hits 8-Month High After Quarterly Beat Wipes Out Weight-Loss Drug Woes Investor's Business Daily Weight Loss Reframed Everyday Health Costco products that helped me maintain 73-pound weight loss Business Insider Melissa McCarthy’s dramatic transformation revealed after actress ‘stopped worrying’ about weight... The US Sun The new weight-loss drugs and cancer Fred Hutchinson Cancer Center Jon Gosselin Gives Update on Weight Loss Journey and His Plan to Propose to Stephanie Lebo (Exclusive) Entertainment Tonight Q&A: Can weight loss drugs help in addiction treatment? Penn State Health News How to boost your metabolism: 5 simple ways to speed up fat loss BBC Science Focus Magazine TikTok cracks down on Ozempic content Business Insider |
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