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Two Words That Guarantee Success (or failure) When Planning To Lose Weight
Did you know that being successful with losing weight starts with just two words? Two words will either guarantee you'll lose weight, or guarantee the you WON'T lose weight. You see, words are very powerful. Especially the words that we say to ourselves... our self-talk. Whatever we say to ourselves goes directly to our subconscious and is accepted as complete truth. Did you catch that? Whatever you say to yourself or others is accepted as a complete truth to your subconscious mind. How do you describe yourself? Do you see yourself as healthy, slim and energetic? Or do you see yourself as heavy and overweight? Do you tell yourself (or complain to others) that "you can't" lose weight? If you say to yourself.... "I am fat" ... your mind says OK, you're fat and gets to work in the background on taking actions that make (and keep) you fat. or "I am healthy and slim"... your mind says, OK, and gets to work in the background on taking actions that make (and keep) you healthy and slim. [Note: You literally can't lose weight if you see yourself as overweight... your mind won't let you. This is one reason so many struggle with losing weight... and keeping it off. ] Your subconscious doesn't argue with you, or reason with your statement. It just goes to work following your instructions. This one, small lifestyle change can make a difference between being successful in reaching your weight los.s goals, and continual struggle to lose weight. It's simple, just replace your current thoughts and words with ones that support your "new" you starting with those two most important words, "I am": "I am healthy" "I am slim" "I am fit" "I am healthy and trim" "I am at my goal weight of (your goal) pounds" Saying "I am" gives your mind a statement and command in the affirmative... as if it were already true. Do this regularly, every day, and watch your thoughts and self talk closely. If you catch yourself slipping, immediately stop your negative thoughts and replace them with those above, or your own "I am" statements. Before you know it, your actions and results will start taking shape (literally :) ). It's a proven fact, your mind acts on what you tell it, just tell it what you want! You CAN do it! Mark Idzik is a health coach with a national clientele who helps his clients feel better, get more energy, lose weight and make better health choices. Get his 37 free tips to guaranteed weight loss by visiting: http://www.Everyday-Weight-Loss.com/?src=2w#tips
MORE RESOURCES: Food Network star Sandra Lee was 'sick as sick could be' after trying weight-loss medication Fox News Ozempic: an expert separates fact from fiction The Telegraph Ciara Teases Weight Loss Progress with New Photos After Revealing She's 'Trying to Lose 70 Lbs.' PEOPLE International Dance Day 2024: Weight loss to heart health; incredible benefits of dancing explained Hindustan Times Melissa McCarthy shows off incredible weight loss in slimmed-down appearance at glitzy gala The Mirror Fitsmart UK Reviews (2024) Fitsmart Fat Burner, Ingredients, Benefits, Work, Side Effects & Price The Jerusalem Post Eli Lilly Q1 Earnings Preview: Weight loss therapies to drive quarterly growth (NYSE:LLY) Seeking Alpha Shannon Weight Loss Center talks about sleeve gastrectomy ConchoValleyHomepage.com When supplies resume, should governments subsidise drugs like Ozempic for weight loss? We asked 5 experts The Conversation Facing weight loss drug side effects? GNC wants to help Yahoo Finance Webinar: Surgical Weight Loss Information Session for Hartford Hospital Hartford Hospital Here's what 'fair allocation' for GLP-1s could look like Fierce healthcare TikTok to crack down on content that promotes disordered eating and dangerous weight-loss habits Los Angeles Times Urology pearls | News, Sports, Jobs Marquette Mining Journal 4 Reasons Weight Loss Drugs Aren't Working for You Verywell Health Is weight loss easier with evening workouts? Experts decode a new study The Indian Express Ciara Shares Her Weight on the Scale After Saying She Wants to Lose 70 Pounds Postpartum - Billboard Opinion | Ozempic and Wegovy Have Health Benefits Beyond Weight Loss The New York Times '1000-Lb Sisters' Tammy Slaton Shows Off Incredible Weight Loss Journey Yahoo Entertainment Peptides for weight loss ABC15 Arizona in Phoenix How to Lose Weight Fast and Safely, According to Nutritionists Prevention Magazine FDA, doctors warn about compounded Ozempic. What we found at metro weight loss clinics - WSB Atlanta Weight loss and fertility: Ozempic users report unexpected side effect — surprise pregnancies Genetic Literacy Project Sister Wives: "Blue Angel!" Meri's Best Blue Outfits After Glam Weight Loss Transformation Screen Rant Semaglutide vs. tirzepatide: Comparing weight loss drugs like Ozempic Houston Chronicle Study Shows Weight Loss Drug Decreases Heart Disease Risk Mass General Brigham '1000-Lb. Sisters' star Tammy Slaton shows some skin in new photo after extreme weight loss Page Six How weight-loss drugs are changing the diet industry Fast Company What making weight-loss drugs mean for the environment Chemical & Engineering News WHEB’s Kluftinger: The weight loss industry is a megatrend in the making Portfolio Adviser All About '1000-Lb. Sisters' Star Tammy Slaton's Weight Loss Women's Health I lost 80 pounds and became a fitness instructor — thanks to one piece of exercise equipment New York Post Jon Gosselin's Weight Loss Transformation [Photos] inTouch Weekly 'The weight is going to fall off!' Britons over 50 can lose weight by adopting three mealtime habits GB News GNC targets Ozempic, Wegovy users with new products WKRC TV Cincinnati GNC is struggling. It hopes Ozempic can give it a boost Yahoo Finance What do weight loss drugs mean for a diet industry built on eating less and exercising more? West Hawaii Today Weight Loss Reframed Everyday Health The Emotional Side of Obesity Drugs Health Central Are Obesity Medications Like Ozempic and Mounjaro Widening Existing Health Disparity Gaps? Health Central Beyond Weight Loss: Five Yale Experts on the Benefits of Exercise Yale School of Medicine New Johns Hopkins study challenges benefits of intermittent fasting The Hub at Johns Hopkins '1000-Lb. Sisters' star Tammy Slaton shows off tremendous weight loss in new swimsuit photo Page Six Has Response Pharmacauticals won the fight against antipsychotic weight gain? OutSourcing-Pharma.com The new weight-loss drugs and cancer Fred Hutchinson Cancer Center Wegovy: Everything you need to know about the new weight-loss drug approved in Spain Surinenglish.com Study: Zepbound Reduces Sleep Apnea Symptoms Prevention Magazine '1000-lb Sisters' Star Tammy Slaton Poses in Swimsuit After More Than 400-Pound Weight Loss Entertainment Tonight |
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