Weight Loss Information from experts |
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Dieters Need More Calcium
Women on diets need more calcium than normal to avoid bone loss, say Rutgers University researchers. Studies showed a weight loss diet of 1.5 pounds a week for 6 weeks cuts absorption of calcium. In 57 postmenopausal dieters it was discovered that those women who took 1,800 mg of calcium a day absorbed 78 percent more calcium than those who took only 1,000 mg a day. To prevent bone loss, women dieting after menopause should get 1,700 mg of calcium a day, the experts say. For people on low-fat, high fiber diets calcium requirements are also higher. Studies show that 19 percent less calcium is absorbed. It is theorized that the healthier diet moves food faster through the gastrointestinal tract. While it is common knowledge that calcium is necessary for bone-growth research shows that calcium also fights fat absorption. Studies reveal that calcium blocks fat storage in fat cells. A minimum of 1,000 mg. of calcium daily improves total cholesterol and good HDL, but lowers bad LDL. Despite the publicity of the importance of calcium for healthy bones research shows that consumption has gone down over the past 30 years. Experts recommend 1,000 mg of calcium and 400 IU of vitamin D daily for people under 50, and 1,500 mg of calcium and 800 IU of vitamin D for those over 50. The safe upper limit for calcium intake has been set at 2,500 mg a day. Experts think going above that on a daily basis may invite kidney stone formation. Once started, never stop taking calcium/vitamin D supplements daily. USDA researchers found that after a 3- year study over one-third of participants stopped taking the supplements. Within one year women lost all bone-density gains and men lost their gains in two years. For those who are lactose intolerant calcium and vitamin D supplementation is even more important because it will be difficult to get the daily requirement through diet alone. For those allergic to cow's milk. Drink enough soy milk to give you 500 mg of calcium per glass as compared to 300 mg in cows milk. Studies at Creighton University in Omaha, NE, showed that 25 percent less calcium is absorbed from soy milk as cows milk. For more information on calcium and coral calcium: http://www.apluswriting.net/diettips/evitaminscalcium.htm REQUIREMENTS FOR REPRINT: You have permission to publish this article free of charge in your e-zine, newsletter, ebook, print publication or on your website ONLY if it remains unchanged and you include the copyright and author information (Resource Box) at the end. You may not use this article in any unsolicited commercial email (spam). You may retrieve this article by: Autoresponder: [email protected] Please leave the resource box intact with an active link, and send a courtesy copy of the publication in which the article appears to: [email protected] Author: Marilyn Pokorney - Freelance writer of science, nature, animals and the environment. Also loves crafts, gardening, and reading. Website: http://www.apluswriting.net
MORE RESOURCES: Weight loss journey: This 47 year old banker lost 14 kilos in just three months without stepping into the gym! The Times of India Opinion | Ozempic and Wegovy Have Health Benefits Beyond Weight Loss The New York Times Regeneron, Lilly grapple with clinical endpoints as obesity space moves to improving weight loss Fierce Biotech Taxpayers need to know how heavy a toll they'll be paying for weight-loss drug coverage Chicago Sun-Times Common vitamin deficiencies in women; the effects on aging and weight loss | News Loma Linda University Weight Loss Competition Heats Up In Britain, Online Pharmacies Slash Prices for Wegovy and Mounjaro Yahoo Finance Woman develops lesions after TikToker sells her contaminated weight loss drug, feds say Miami Herald Illinois expands costly weight-loss drug coverage Chicago Sun-Times Injectable weight loss drugs reshape diet industry York Dispatch Why Weight-Loss Drugs Wegovy, Zepbound Are in Short Supply The Business of Fashion Wannabe TikTok influencer sold Ozempic, tainted weight loss drugs that left at least one dieter covered in gross lesions New York Post Semaglutide vs. tirzepatide: Comparing weight loss drugs like Ozempic Houston Chronicle Why a legal fight against the manufacturers of Ozempic, Mounjaro, and other diabetes and weight-loss drugs will take ... The Philadelphia Inquirer Considering Fat-Loss Supplements? New Military Study Finds Many Are Not What They Seem. Military.com When supplies resume, should governments subsidise drugs like Ozempic for weight loss? We asked 5 experts theconversation.com The 80/10/10 diet: Is it effective for weight loss? The Indian Express Sister Wives: "Emerald Dream!": Meri's Best Green Outfits After Glam Weight Loss Transformation Screen Rant So you've lost weight using Wegovy. Does that mean you can stop taking it? The Associated Press 217 Today: Weight-loss drug coverage for Illinois state workers could cost hundreds of millions of dollars IPM Newsroom What making weight-loss drugs means for the environment Chemical & Engineering News Facing weight loss drug side effects? GNC wants to help Yahoo Finance Weight loss plateau on GLP-1 drugs vs surgery: When does it happen? Medical News Today Eli Lilly Stock Jumps After Earnings Beat. Zepbound, Mounjaro Weight-Loss Drugs Are Driving Gains. Barron's Intense exercise with time-restricted eating produces health benefits Medical News Today Eli Lilly stock jumps on weight-loss drug sales forecast Yahoo Finance Novo Nordisk earnings are coming during a weight loss drugs sales surge. Here are 3 things to watch Quartz Ciara Teases Weight Loss Progress with New Photos After Revealing She's 'Trying to Lose 70 Lbs.' PEOPLE TikTok to crack down on content that promotes disordered eating and dangerous weight-loss habits Los Angeles Times Here's what 'fair allocation' for GLP-1s could look like Fierce healthcare Patients with MS Benefit from a Behavioral Weight-Loss Program - Multiple Sclerosis Peer-to-Peer Medpage Today Prosecutors: Shirley woman sold misbranded, adulterated weight loss drugs on TikTok News 12 Long Island 4 Reasons Weight Loss Drugs Aren't Working for You Verywell Health Food Network's Sandra Lee Sends Intense Warning About Weight Loss Injections Like Ozempic Yahoo Life Veru Enrolls First Patients in Phase 2b Clinical Trial of Enobosarm and Semaglutide Combination for High Quality ... Yahoo Finance |
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