Weight Loss Information from experts |
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Eat Fat to Burn Fat
For about 50 years now, Americans have been eating low fat (some no fat) diets and the funny thing is we have gotten progressively fatter and less healthy. Who ever said low fat diets were healthy, and more importantly, why does eating less fat mean you'll be less fat? In attempt to keep this easy to understand, as most of what you read and hear is complicated, confusing, and contradictory, I'm going to be direct, to the point, and explain things in a way that most people can understand. Where to start??? Well, I've done some research on this and have found very little science to back up the claims that eating less fat will keep you trim. I have also found many examples that totally dismiss this idea. For example, the French eat significantly more fat than we do here in the US while there obesity AND disease and illness rates are quite a bit lower. Another example is the Alaskan Eskimos. They consume as much as 70% of their calories from fat (whale blubber and fish) and they have one of the lowest rates of heart disease in the world - until they come to the US and eat like us! Before I cover other examples I'd like to talk about some the reasons why the "low fat diet" is not only making us fatter, but also killing people faster than you can imagine! Does that shock you? If so, do I have news for you! Ok? here are just a few reasons: Eating less fat means you have to eat more protein or carbs and most people end up eating more carbs (and the wrong type!) Dietary fat is very slow burning in the body so when you replace the fat with faster burning carbs you tend to feel less energetic, risk burning muscle tissue, and wreak havoc on your metabolism and hormones because your energy levels (blood sugar) are like a roller coaster. Dietary fats supply some of the best, and most stable sources of energy. So if you want to feel good all day long, you need to make sure you are getting enough fats, and the right types. I'll touch on which types to avoid and which to include in your diet later in this article. The human body needs fat just to function properly, let alone optimal health Certain amounts of fat are necessary for proper hormone production. If hormone production is off so will your metabolism be. Hormones regulate many things in the body including your ability to build and maintain muscle tissue, which is responsible for a large portion of your energy expenditure. In simple terms, muscle burns calories 24 hours a day and if you eat a low fat or no fat diet you will have a hard time building and maintaining muscle. Here are some facts: Obesity increased from 14% of the American population in 1960 to over 22% by 1980 The Harvard Nurse's Health Study which ran well over 10 years found that not only did low fat diets not decrease the risk of heart disease but also that saturated fat wasn't so bad after all, and that too little was just as harmful To read more of the facts about dietary fat and health check out these great resources: http://www.gunnarlindgren.com/nutritionx.pdf http://health.discovery.com/diseasesandcond/encyclopedia/1898.html http://www.drlam.com/A3R_brief_in_doc_format/2002-No3-FatandCholesterol.cfm So to sum things up? If you want to lose weight and be healthy - DON'T eat a low-fat diet! You would have to be absolutely insane to after learning the truth about dietary fats. If you have doubts or questions please do some research and you will be amazed at what you will find out. In the meantime, go eat some healthy fats! About The Author Jesse Cannone is a certified personal trainer and author of the best-selling fitness ebook, Burn Fat FAST. Be sure to sign up for his free email course as it is full of powerful weight loss and fitness tips that are guaranteed to help you get the results you want. http://www.guaranteed-weightloss.com
MORE RESOURCES: Barbra Streisand publicly asks Melissa McCarthy about Ozempic, sparking debate on weight and shaming ABC News Melissa McCarthy's Thoughts on Weight Loss and Body Positivity Prevention Magazine The Ozempic Effect: How a Weight Loss Wonder Drug Gobbled Up an Entire Economy (Bloomberg) Yahoo Finance Weight loss plateau on GLP-1 drugs vs surgery: When does it happen? Medical News Today Wegovy and other blockbuster weight-loss drugs will drive up prescriptions costs, experts say Pittsburgh Post-Gazette High cost of weight loss drugs like Ozempic may impact insurance plan costs for everyone FOX 2 Detroit Wannabe TikTok influencer sold Ozempic, tainted weight loss drugs that left at least one dieter covered in gross lesions New York Post Eli Lilly Stock Surges After Weight-Loss Drug Zepbound Obliterates Sales Views Investor's Business Daily Illinois expands costly weight-loss drug coverage Chicago Sun-Times Food Network star Sandra Lee was 'sick as sick could be' after trying weight-loss medication Fox News Considering Fat-Loss Supplements? New Military Study Finds Many Are Not What They Seem. Military.com Prosecutors: Shirley woman sold misbranded, adulterated weight loss drugs on TikTok News 12 Long Island 217 Today: Weight-loss drug coverage for Illinois state workers could cost hundreds of millions of dollars IPM Newsroom Kansas City-area doctor talks pros and cons of weight loss drugs WDAF FOX4 Kansas City Novo Nordisk earnings are coming during a weight loss drugs sales surge. Here are 3 things to watch Quartz Illinois expands costly weight-loss drug coverage WBEZ Chicago Melissa McCarthy Reacts to Barbra Streisand's Weight Loss Comment Entertainment Tonight Illinois quick hits: Taxpayer cost of weight loss drugs; protestors ordered to disperse The Center Square Patented: DT Whisky Solutions' Monitoring Weight Loss From Casks and More North Texas Inventive Activity dallasinnovates.com Ozempic helps HIV patients to combat fatty liver The Jerusalem Post TikTok to crack down on content that promotes disordered eating and dangerous weight-loss habits Los Angeles Times When supplies resume, should governments subsidise drugs like Ozempic for weight loss? We asked 5 experts The Conversation 1000-Lb Sisters' Tammy Slaton Receives Makeover From Haley Michelle After Weight Loss Transformation Screen Rant Facing weight loss drug side effects? GNC wants to help Yahoo Finance Food Network's Sandra Lee Sends Intense Warning About Weight Loss Injections Like Ozempic jacksonprogress-argus Ciara Teases Weight Loss Progress with New Photos After Revealing She's 'Trying to Lose 70 Lbs.' PEOPLE Food Network's Sandra Lee Sends Intense Warning About Weight Loss Injections Like Ozempic Rockdale Newton Citizen Wellness-Weight Loss Drugs-Intermittent | Health | kdhnews.com The Killeen Daily Herald Here's what 'fair allocation' for GLP-1s could look like Fierce healthcare Melissa McCarthy flaunts stunning weight loss The News International Ciara Shares Her Weight on the Scale After Saying She Wants to Lose 70 Pounds Postpartum - Billboard Eli Lilly stock jumps on weight-loss drug sales forecast Yahoo Finance Eli Lilly Stock Jumps After Earnings Beat. Zepbound, Mounjaro Weight-Loss Drugs Are Driving Gains. Barron's In Conversation: Could intermittent fasting be harmful to the heart? Medical News Today How to Lose Weight Fast and Safely, According to Nutritionists Prevention Magazine Sleep Apnea Reduced in People Who Took Weight-Loss Drug, Eli Lilly Reports The New York Times '1000-Lb. Sisters' star Tammy Slaton shows some skin in new photo after extreme weight loss Page Six FDA, doctors warn about compounded Ozempic WFTV Orlando Eli Lilly Surges After Weight-Loss Drug Obliterates Sales Views Investor's Business Daily FDA, doctors warn about compounded Ozempic. What we found at metro weight loss clinics - WSB Atlanta '1000-Lb Sisters' Tammy Slaton Shows Off Incredible Weight Loss Journey Yahoo Entertainment 4 Reasons Weight Loss Drugs Aren't Working for You Verywell Health Veru Enrolls First Patients in Phase 2b Clinical Trial of Enobosarm and Semaglutide Combination for High Quality ... Yahoo Finance Barbra Streisand Asks Melissa McCarthy on Instagram If She's on Weight-Loss Medication -- Fans React Entertainment Tonight Barbra Streisand asks Melissa McCarthy about Ozempic, sparking debate on weight Good Morning America Opinion | Ozempic and Wegovy Have Health Benefits Beyond Weight Loss The New York Times 38-year-old woman says high-protein meals helped her lose over 63 kgs; we find out if that can be possible The Indian Express Study Shows Weight Loss Drug Decreases Heart Disease Risk Mass General Brigham How weight-loss drugs are changing the diet industry Fast Company Weight Loss Reframed Everyday Health |
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