|
|
| Weight Loss Information from experts |
|
|
|
|
Weight Loss and Disease - It's Not the Food that's Killing Us!
Whether coming from a close friend, the nightly news or from a letter in the mail, it's hard to face the truth at times. Hearing it can really cut to the core of our beings. Today, fitness books are mostly filled with advertisements, pill pushers and unrealistic programs that give people false hope. My intention is to give you real hope and with that you'll get straight talk. It is not my intention to force anything on you or to come across in a harsh way. While the words may be tough to hear, understand I don't know how else to say what I have observed for all these years. We Americans have been HAD because we have not received the truth about what it really takes to be fit and to stay healthy. Quick fixes abound, but the truth is there are no quick fixes that really work?or that last. It is my responsibility as a fitness professional to provide you with the facts. It is my hope that you read this with an open mind and that you understand if you don't do anything about your health today, tomorrow you may say, "If only I had known." Why have I allowed myself to get into this shape? With life comes responsibility and with decisions comes consequences. It's your choice today to do something positive. Tomorrow it may be out of your hands. There are three underlying emotions that keep us from taking better care of ourselves: denial, pride, and laziness. Consciously or subconsciously, this threesome is the root of why most Americans have allowed themselves to get in the shape they are in. Are you one of them? Chances are sooner or later one or all three will be riding with you in the car to the hospital. Have you found yourself saying these things? "My diet is not that bad." "A few trips to the fast food joint once in awhile won't hurt." "My blood pressure is fine today. It wouldn't hurt if I skipped a day of taking my medication." "My New Year's resolution next month is to get in better shape." "Why have I let myself get this out of shape? DENIAL "It won't happen to me?no way, no how!" Unfortunately, it is what we cannot see that is killing us. Our insides are getting eaten away because of our lack of exercise and poor eating habits. Society is so concerned with extreme makeover television shows that we have been caught off guard with the silent killers: heart disease, diabetes and obesity. Even if the outside looks good, the damage is still done inside our bodies. Over time we have made ourselves feel comfortable with certain lifestyle habits. We overlook the long-term consequences of our behaviors. We see things going on around us, but we continue to put off exercise and eating better for another day. Out of the three, Denial is the sneakiest beast of them all. PRIDE "Do not let them see you sweat or show any signs of weakness." Ever find yourself saying one of these? "If I cannot do it on my own, then I will not do it at all." "Just the very fact of having to take better care of me, irritates me." "I'll put off my check up until next fall." Ever have any of these thoughts? Denial's brother, Pride, may not be the sneakiest, but he is the strongest personality of the boys. Having too much pride costs millions of lives every year in any arena you can imagine, especially in health and the aging process. While pride may be the strongest emotion out of the three, he always seems to lose. His ego gets the best of him and aging finally wins out in the end. LAZINESS "I'll start tomorrow on my exercise program." Exercise and eating right takes discipline, and planning. For some, that's too much to ask. If that's you, you may be missing out on a really wonderful healthy quality filled life. But, does that really matter to you? Why is America the fattest nation in the world? Laziness! It's just that simple. If you think a pill, surgery, or wishful thinking is going to replace hard work you have been HAD by the media. It takes hard consistent work. Having Lazy as a friend may cost you your life someday. Why are most countries healthier and thinner than us? They are more active and more resourceful. Denial, pride and lazy can be the end for some, but it does not have to be that way for you, if you start now. Sometimes we can think too much and talk ourselves out of things, instead of just doing it right. Yes, food is a big part of the epidemic we face today with diabetes, obesity and heart disease. However, the real things that are killing us are inside of you already. Don't let Pride, Denial and Lazy eat you alive. Quit making dumb excuses not to feel better. Let people like me help you. I don't even know you and I have to believe you want it in your heart to feel better, lose some weight and have more confidence. Remember, you are not promised tomorrow! LOSE WEIGHT IMMEDIATELY! FREE MINI COURSE click here http://www.resolutions.bz Discover the common sense way to lose weight with out dieting that the doctor's DON'T want you to know. Greg Ryan is a best selling author, former employee of Kathy Smith, and high profile fitness expert.
MORE RESOURCES: Ohio lawmakers push to restore state employee access to Ozempic, weight loss drugs News 5 Cleveland WEWS Weight loss: Is diet or exercise more important? Medical News Today UP woman dies after weight loss surgery: A bariatric surgeon explains who qualifies, who doesn’t The Indian Express Experimental drug promotes weight loss by heating fat instead of suppressing appetite - News-Medical The Link Between Obesity and Sleep Sleep Foundation FTC Sends Refunds to Consumers Harmed by Weight-loss Supplement Marketer’s Deceptive Claims and Review Practices Federal Trade Commission (.gov) Eddie Insulted by Company Email About Weight Loss The Bobby Bones Show Hengrui's GLP-1/GIP agonist reports 18% weight loss in phase 3 trial, readies China push Fierce Biotech After Falling 68%, Where Will This Weight-Loss Drug Stock Be in 2 Years? History Shows Massive Gains Ahead. The Motley Fool Krill oil supplementation may preserve muscle during weight loss, according to recent study Nutritional Outlook Validation of the Brazilian version of the processes of change questionnaire in weight management in adults with overweight and obesity in Brazil Diabetology & Metabolic Syndrome Health startup Numan raises $57m as demand for weight loss drugs booms BeBeez International Network eyes Greenville for weight-loss reality show The Greenville Advocate Concurrent Lifestyle Intervention Enhances Semaglutide Weight Loss, with Qiaochu Xue, PhD, MPH HCPLive Taarak Mehta Ka Ooltah Chashmah's Dilip Joshi reacts to his weight loss story going viral. Here’s what he said - Hindustan Times Hindustan Times Nutritionist reveals what happens when you eliminate carbs from your diet during weight loss | Health - Hindustan Times Hindustan Times The Chilling Effect of Weight-Loss Meds Progressive Grocer Non-dominant hand, evening brushing: Fitness expert shares six easy weight loss tips that can cut 500 calo The Economic Times ‘Exciting findings’: Krill oil supplements may preserve muscle strength and mass during weight loss NutraIngredients-USA.com Weight loss drugs like Ozempic may help prevent stroke and reduce brain injury-related complications, studies show Medical Xpress Doctor Reacts to MrBeast Weight-Loss Video MedPage Today Mindy Kaling’s 5 Realistic Habits That Led to Her 40-Pound Weight Loss Eat This Not That 5 things doctors want you to know before you start taking a GLP-1 drug The Washington Post Ricki Lake reveals facelift results with incredible before and after photos after 40lbs weight loss hellomagazine.com Pink Salt Trick Recipe for Weight Loss? Experts Say “Think Twice”- Here’s What to Use Instead Newswire :) Press Release Distribution John Goodman shows off slimmed-down figure at ‘Smurfs’ premiere after 200-pound weight loss New York Post Diabetes: One type of calorie restriction may best aid weight loss Medical News Today Prioritizing Weight Loss Quality Over Quantity, Thanks to New Treatments Physician's Weekly 8 processed foods you must avoid to lose weight and control blood sugar The Indian Express TV show Taarak Mehta star Dilip Joshi loses 16 kg with 45-minute runs: Why jogging and running are underrated for weight loss The Indian Express Cysteine restriction plays key role in weight loss National Institutes of Health (NIH) | (.gov) Why do some people have better weight loss results with Ozempic or Wegovy? Medical News Today John Goodman shows off 200-pound weight loss at Smurfs premiere The Independent Colorado med spa recalls weight-loss and vitamin injections because of unsterile conditions The Denver Post |
|
|
|
RELATED ARTICLES
Commit To Cardio Exercise For Permanent Weight Loss Everyone is looking for the secret to losing weight. Everyone wants it to be easy. If Youre Eating High Protein Be Informed about Mad Cow Finding Mad Cow in Oregon puts a new wrinkle in the high protein diet, doesn't it? What's a person to do that wants to eat more meat, not less? Are you Eating Less Meat Due to Mad Cow Disease? Not the people I've spoken with. Most are saying, "Yipee, beef's on sale!" The food industry has done a great job of convincing us they are providing a safe food supply and we've been lulled into a false sense of security. Hydrate to Lose Weight: The Real Skinny On Water Retention and Sodium If you've been scouring the news, devouring as much information as possible regarding weight loss, you've likely heard all the buzz about the relationship between weight loss and drinking water. It has been well documented that the liver is able to metabolize more fat if you help out your kidneys by drinking plenty of water each day. Weight Loss, Exercise, and Bodybuilding Tips - Keeping Your Body-Fat Low: Part 4 of 10 Which is easier to do - turn a car's steering wheel while sitting still in the driveway or when it is speeding down the highway? Sure, the answer is simple.. Negative Calorie Foods & Weight Loss You gain weight when your calorie intake is more than your calorie expenditure. But if this calorie equation is reversed, then it results in "negative calorie" balance in your body. Combating Obesity So you ask, "How do I determine if I am Obese, Overweight or fat?" Usually 20% or more over recommendations on standard weight charts indicates that you fit into the obese category. Obesity refers specifically to having an abnormally high proportion of body fat. Weight Loss During Holidays: What to Do With Leftovers? If I Want to Lose Weight, What Can I Do With Leftovers?Okay, tell me if you've ever done this: It's Monday late afternoon. You decided yesterday that starting today you were going to 1) eat right, and 2) start to get regular exercise, and 3) give up all your bad habits. Alternatives When Considering Liposuction One alternative method to traditional and tumescent liposuction is mesotherapy. Mesotherapy involves a series of injections of varying ingredients. Healing Food Addiction Hannah was distressed that, with all the inner work she had done on herself, she still found herself binge eating."There are times when I just can't stop eating. Hypnosis For Weight Loss - The perfect solution to losing weight Temporary weight loss is easy!You simply starve yourself on the latest fad diet, and watch those extra pounds disappear.. Know How Many Calories To Cut For Permanent Weight Loss It is not recommended to lose more than 1 pound per week for healthily weight loss. The reason for this has do to with the issues which quick and drastic weight loss can have on your body's metabolism and muscle mass. The Band Fill--Adjusting Your LapBand A fill is nothing to be worried about. The actual procedure takes only about 15 minutes. Is Your Goal Really Weight Loss? Are you ashamed of your weight? Do you have a goal weight that you want to reach through weight loss? I'd say so, it's been pushed into our brains many times over and over again that "weight loss" is what we want to accomplish. There are weight loss guides, weight loss supplements, and many other things that push "weight loss". The Culprit of Obesity in Children - Inactivity It was bad enough hearing almost daily that obesity in adults is a growing problem, now our children are the focal point. Yes, moms and dads, the research is in. Obesity: Let's Prevent A Life Threatening Disorder In life, various factors contribute to weight gain. Be it genetic, psychological or hereditary, Obesity grabs you as a severe weight disorder. Dash Diet -- Dietary Approaches to Stop Hypertension (DASH) Hypertension is another name for high blood pressure. Blood pressure is the force exerted on artery walls when the heart is beating and when it is at rest. The Key To Losing Weight And Keeping It Off Do you want to lose weight? Of course you do, otherwise you wouldn't be reading this. Let me ask you another question. The R Factors - Your Answer For Getting To The Perfect Body For Fitness And Health Building a Perfect Body for Body Perfect Fitness and Health Is just Four Factors Away!!! The R Factors!!!!What are they?Rev upYou must incorporate an on-going Aerobic (with oxygen) exercise program in each of your weekly goals. That means a minimum of 3 times per week, you must work on strengthening and protecting your heart from the risks associated with a sedentary lifestyle. To Lose Weight or Not to Lose Weight... A Guideline for Men! To begin this article I must start with it's conclusion.The decision for a woman to lose her extra childbearing weight is between her doctor and herself. Finding the RIGHT Diet Pill Hundreds of products on the market today claim to be the best weight loss product available. How can you know which one is right for you, or which ones even work?Of course, the best possible way to lose weight and get in shape is to eat right and exercise.
|
| © KeralaClick.com 2006 |