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Getting Through a Weight Loss Plateau
If you are traveling on the path towards wellness you will occasionally hit road blocks in self motivation. There will be times that you will be filled with self doubt and will undoubtedly ponder the question that has left even the most motivated dieter reeling, "How do I get through a weight loss plateau?" Dealing with slow weight loss and plateaus are very frustrating, especially when you have stepped on the scale after a week of doing everything "right"! The best way to surge past a weight loss plateau and avoid any future blocks in self motivation is to use the power of your mind. So many times we "beat ourselves up" mentally and we actually start believing the negative thoughts we feed ourselves. Positive self talk and visualization will enable you to get past your self-imposed blocks in self motivation. The next time you hit a weight loss plateau or any other rough spot I want you to think about the following story. Close your eyes and imagine that you are at the airport and you have just found out that your flight has been delayed and maybe even cancelled. The news shocks you because you have worked so hard to save up the money for this vacation and you are annoyed that you will not get there when you thought you would. You look around the airport and notice that nobody else's flight has been cancelled, only yours. You begin to feel sorry for yourself as you watch scores of people parading past you. It is obvious that many of them are arriving home from vacation as they look tan, healthy, and happy. You sink lower into your chair and you begin to think that maybe you should give up on the idea of taking a vacation. As you sit there, you mind begins to wander and you start to imagine yourself at your final destination. In your mind you are looking "Oh, so good" in your new bathing suit! Your thoughts are interrupted by the loudspeaker announcing that your flight will not be cancelled just delayed for one more hour. You groan at the thought of being held even longer but you decide to make the best of it. You take a short walk, buy yourself a bottle of water, and then settle back down and read a magazine about health and fitness. As soon as your mind is occupied with other things, the time flies by and they finally announce that your flight is ready to leave. You get on the plane even though you know that you might hit some turbulence on the way but the knowledge that you will arrive at your destination motivates you. You might feel you have wasted your time but once you get to your destination you will realize it was worth it! After awhile you won't even remember the time you spent at the airport, because it ceases to be important. What will be important to you is that you reached your destination and all you will think about is how wonderful it is to be there! The next time you ask yourself, "How do I get through a weight loss plateau?" Compare your weight loss delay to a delay at the airport. It is upsetting and time consuming but you WILL eventually get to your final destination! http://www.goingalltheweigh.com has been created as a place to share weight loss thoughts, articles about healthy eating, information about working out, motivational quotes, frustrations, and successes. Please come and visit!
MORE RESOURCES: Melissa McCarthy's Thoughts on Weight Loss and Body Positivity Prevention Magazine Weight loss plateau on GLP-1 drugs vs surgery: When does it happen? Medical News Today Kansas City-area doctor talks pros and cons of weight loss drugs WDAF FOX4 Kansas City Amgen investors await weight-loss drug data Yahoo Finance Wannabe TikTok influencer sold Ozempic, tainted weight loss drugs that left at least one dieter covered in gross lesions New York Post Considering Fat-Loss Supplements? New Military Study Finds Many Are Not What They Seem. Military.com Illinois expands costly weight-loss drug coverage Chicago Sun-Times Barbra Streisand publicly asks Melissa McCarthy about Ozempic, sparking debate on weight and shaming ABC News Wegovy and other blockbuster weight-loss drugs will drive up prescriptions costs, experts say Pittsburgh Post-Gazette Illinois expands costly weight-loss drug coverage WBEZ Chicago Illinois taxpayers could be paying for weight loss drugs for anyone covered by state health insurance plans MyStateline.com 217 Today: Weight-loss drug coverage for Illinois state workers could cost hundreds of millions of dollars IPM Newsroom Prosecutors: Shirley woman sold misbranded, adulterated weight loss drugs on TikTok News 12 Long Island High cost of weight loss drugs like Ozempic may impact insurance plan costs for everyone FOX 2 Detroit Melissa McCarthy Reacts to Barbra Streisand’s Weight Loss Medication Comment - Entertainment Tonight Melissa McCarthy Reacts to Barbra Streisand’s Weight Loss Medication Comment Entertainment Tonight Food Network star Sandra Lee was 'sick as sick could be' after trying weight-loss medication Fox News Food Network's Sandra Lee Sends Intense Warning About Weight Loss Injections Like Ozempic Longview News-Journal Novo Nordisk earnings are coming during a weight loss drugs sales surge. Here are 3 things to watch Quartz Melissa McCarthy Reacts to Barbra Streisand's Weight Loss Shot Comment Entertainment Tonight When supplies resume, should governments subsidise drugs like Ozempic for weight loss? We asked 5 experts The Conversation Some Women Say They Travel Hundreds of Miles to Get Medication Due to Weight-Loss Drug Shortage Inside Edition Food Network's Sandra Lee Sends Intense Warning About Weight Loss Injections Like Ozempic Gwinnettdailypost.com Facing weight loss drug side effects? GNC wants to help Yahoo Finance TikTok to crack down on content that promotes disordered eating and dangerous weight-loss habits Los Angeles Times Sybil Wilkes 'What You Need To Know:' Weight Loss Meds Can Cause Unintended Pregnancy Black America Web Ciara Teases Weight Loss Progress with New Photos After Revealing She's 'Trying to Lose 70 Lbs.' PEOPLE Here's what 'fair allocation' for GLP-1s could look like Fierce healthcare Eli Lilly stock jumps on weight-loss drug sales forecast Yahoo Finance Eli Lilly Stock Jumps After Earnings Beat. Zepbound, Mounjaro Weight-Loss Drugs Are Driving Gains. Barron's Illinois quick hits: Taxpayer cost of weight loss drugs; protestors ordered to disperse The Center Square Ciara Shares Her Weight on the Scale After Saying She Wants to Lose 70 Pounds Postpartum - Billboard Ozempic helps HIV patients to combat fatty liver The Jerusalem Post In Conversation: Could intermittent fasting be harmful to the heart? Medical News Today 1000-Lb Sisters' Tammy Slaton Receives Makeover From Haley Michelle After Weight Loss Transformation Screen Rant How to Lose Weight Fast and Safely, According to Nutritionists Prevention Magazine The John Williams NewsClick: Should Illinois help cover the cost of weight loss drugs for state workers? WGN Radio - Chicago '1000-Lb. Sisters' star Tammy Slaton shows some skin in new photo after extreme weight loss Page Six 4 Reasons Weight Loss Drugs Aren't Working for You Verywell Health Food Network's Sandra Lee Sends Intense Warning About Weight Loss Injections Like Ozempic Henry Herald Veru Enrolls First Patients in Phase 2b Clinical Trial of Enobosarm and Semaglutide Combination for High Quality ... Yahoo Finance Food Network's Sandra Lee Sends Intense Warning About Weight Loss Injections Like Ozempic Rockdale Newton Citizen '1000-Lb Sisters’ Tammy Slaton Shows Off New Hair Style Parade Magazine FDA, doctors warn about compounded Ozempic. What we found at metro weight loss clinics - WSB Atlanta Opinion | Ozempic and Wegovy Have Health Benefits Beyond Weight Loss The New York Times Melissa McCarthy flaunts stunning weight loss The News International '1000-Lb Sisters' Tammy Slaton Shows Off Incredible Weight Loss Journey Yahoo Entertainment Barbra Streisand Asks Melissa McCarthy on Instagram If She's on Weight-Loss Medication -- Fans React Entertainment Tonight FDA, doctors warn about compounded Ozempic WFTV Orlando Weight Loss Reframed Everyday Health |
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