Weight Loss Information from experts |
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Rating The Diets: A Mindless Exercise?
There has been a recent surge in the experts weighing in (pun intended) on popular and celebrity diets to rate them in terms of effectiveness, nutritional adequacy, and balance. Look at the latest crop of magazines, Internet news reports, and television specials. What is a semi-motivated would-be dieter to do? Every diet listed seems to give rise to a chorus of criticism. Either it contains too few fruits and vegetables, not enough fiber, not enough fat, or too few calories. The glycemic index is too high or too low, the nutritional content of its staples are not good enough, there is too much or too little of something. Who rates what we are eating now? We simply pig out on everything from pizza, to fast food, to snacks (did you know that potato chips are the most popular snack food in America - accompanying 32% of our lunches?), desserts, ice cream and beer. While it would be nice, I suppose, to have a population who ate only healthy foods, in moderation, exercised daily, and took care to ingest at least the minimum requirement of vitamins and minerals, that is not reality, my friend. We overeat on all the wrong foods, we avoid regular exercise like the plague, and huff and puff our way into enlarged bodies that are twenty to fifty pounds heavier than our frames deserve. Any way that we can take off some or all of that weight is worthwhile. No one is going to stay on any of the popular diets for a lifetime, let's face it. We look at them as temporary (which is part of the problem, but I digress) fixes. The last thing we need are experts who make us afraid to start because we might not be obtaining the right nutrition. Or do we take a certain degree of self-satisfaction in telling ourselves that we can't start until the "perfect diet" is identified? Are we eating the right way without a diet? No, our nutrition is still deplorable, it's just that we are eating a lot of everything. Let's have at least one expert come out and truthfully report that no matter the deficiencies of any specific diet - going on it is absolutely better than eating the way we are now! Let's get our collective weight down, and then start worrying about nutrition and health. Diabetes, heart attacks, and gall bladders care a lot less about what we eat than how much. Start a diet, ANY diet, and follow through for a few weeks and I guarantee you'll be in a much better place, physically and mentally, to start looking after your health and long term fitness than when hemmed in by too much blubber, reading scare stories from the media about how your intended diet is somehow unbalanced. Virginia Bola is a licensed psychologist and an admitted diet fanatic. She specializes in therapeutic reframing and the effects of attitudes and motivation on individual goals. The author of The Wolf at the Door: An Unemployment Survival Manual, and a free ezine, The Worker's Edge, she recently completed a psychologically-based weight control book: Diet with an Attitude: A Weight Loss Workbook. She can be reached at http://www.DietWithAnAttitude.com
MORE RESOURCES: Barbra Streisand publicly asks Melissa McCarthy about Ozempic, sparking debate on weight and shaming ABC News Melissa McCarthy's Thoughts on Weight Loss and Body Positivity Prevention Magazine Illinois expands costly weight-loss drug coverage Chicago Sun-Times Wegovy and other blockbuster weight-loss drugs will drive up prescriptions costs, experts say Pittsburgh Post-Gazette Kansas City-area doctor talks pros and cons of weight loss drugs WDAF FOX4 Kansas City Ciara Teases Weight Loss Progress with New Photos After Revealing She's 'Trying to Lose 70 Lbs.' PEOPLE Eli Lilly Surges After Weight-Loss Drug Obliterates Sales Views Investor's Business Daily Considering Fat-Loss Supplements? New Military Study Finds Many Are Not What They Seem. Military.com A sum greater than its parts: Time-restricted eating and high-intensity exercise work together to improve health Medical Xpress FDA, doctors warn about compounded Ozempic WFTV Orlando Wannabe TikTok influencer sold Ozempic, tainted weight loss drugs that left at least one dieter covered in gross lesions New York Post Weight loss plateau on GLP-1 drugs vs surgery: When does it happen? Medical News Today Illinois taxpayers could be paying for weight loss drugs for anyone covered by state health insurance plans MyStateline.com Prosecutors: Shirley woman sold misbranded, adulterated weight loss drugs on TikTok News 12 Long Island 217 Today: Weight-loss drug coverage for Illinois state workers could cost hundreds of millions of dollars IPM Newsroom Illinois expands costly weight-loss drug coverage WBEZ Chicago High cost of weight loss drugs like Ozempic may impact insurance plan costs for everyone FOX 2 Detroit Novo Nordisk earnings are coming during a weight loss drugs sales surge. Here are 3 things to watch Quartz Melissa McCarthy Reacts to Barbra Streisand's Weight Loss Shot Comment Entertainment Tonight Food Network's Sandra Lee Sends Intense Warning About Weight Loss Injections Like Ozempic Yahoo Life Sybil Wilkes 'What You Need To Know:' Weight Loss Meds Can Cause Unintended Pregnancy Black America Web Food Network star Sandra Lee was 'sick as sick could be' after trying weight-loss medication Fox News Some Women Say They Travel Hundreds of Miles to Get Medication Due to Weight-Loss Drug Shortage Inside Edition Melissa McCarthy Reacts to Barbra Streisand’s Weight Loss Medication Comment - Entertainment Tonight Melissa McCarthy Reacts to Barbra Streisand’s Weight Loss Medication Comment Entertainment Tonight Illinois quick hits: Taxpayer cost of weight loss drugs; protestors ordered to disperse The Center Square Food Network's Sandra Lee Sends Intense Warning About Weight Loss Injections Like Ozempic The Albany Herald Ozempic helps HIV patients to combat fatty liver The Jerusalem Post When supplies resume, should governments subsidise drugs like Ozempic for weight loss? We asked 5 experts The Conversation Indonesia TikTok to crack down on content that promotes disordered eating and dangerous weight-loss habits Los Angeles Times Food Network's Sandra Lee Sends Intense Warning About Weight Loss Injections Like Ozempic Henry Herald Facing weight loss drug side effects? GNC wants to help Yahoo Finance 1000-Lb Sisters' Tammy Slaton Receives Makeover From Haley Michelle After Weight Loss Transformation Screen Rant Here's what 'fair allocation' for GLP-1s could look like Fierce healthcare Eli Lilly stock jumps on weight-loss drug sales forecast Yahoo Finance Ciara Shares Her Weight on the Scale After Saying She Wants to Lose 70 Pounds Postpartum - Billboard Eli Lilly Stock Jumps After Earnings Beat. Zepbound, Mounjaro Weight-Loss Drugs Are Driving Gains. Barron's Melissa McCarthy flaunts stunning weight loss The News International Food Network's Sandra Lee Sends Intense Warning About Weight Loss Injections Like Ozempic Rockdale Newton Citizen In Conversation: Could intermittent fasting be harmful to the heart? Medical News Today How to Lose Weight Fast and Safely, According to Nutritionists Prevention Magazine '1000-Lb. Sisters' star Tammy Slaton shows some skin in new photo after extreme weight loss Page Six FDA, doctors warn about compounded Ozempic. What we found at metro weight loss clinics - WSB Atlanta 4 Reasons Weight Loss Drugs Aren't Working for You Verywell Health Veru Enrolls First Patients in Phase 2b Clinical Trial of Enobosarm and Semaglutide Combination for High Quality ... Yahoo Finance '1000-Lb Sisters' Tammy Slaton Shows Off Incredible Weight Loss Journey Yahoo Entertainment How 'miracle' weight-loss drugs made health disparities worse Los Angeles Times Opinion | Ozempic and Wegovy Have Health Benefits Beyond Weight Loss The New York Times 1000-lb Sisters ' Tammy Slaton Rocks Swimsuit After Weight Loss Yahoo Entertainment Barbra Streisand Asks Melissa McCarthy on Instagram If She's on Weight-Loss Medication -- Fans React Entertainment Tonight Weight Loss Reframed Everyday Health Study Shows Weight Loss Drug Decreases Heart Disease Risk Mass General Brigham |
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