|
|
| Weight Loss Information from experts |
|
|
|
|
Avoid Weight Gain After WLS: Learn the Difference Between Snacking and Grazing
Gastric bypass patients often find themselves regaining weight soon after reaching goal weight. The reason? They return to the poor dietary behaviors of snacking and grazing thus eating around the gastric bypass system. Patients who succeed at weight maintenance understand the difference between snacking and grazing. They learn to chose snacks wisely and eat moderately. Snacking vs. Grazing: The wise snack list includes items that are high in protein, low in simple carbohydrates (sugars) and are fairly basic or unprocessed. You will also notice foods rich in calcium, vitamins and minerals to feed the body well. In addition most of these foods will satiate the pouch and it is unlikely one will engage in prolonged snacking on any of these items. In other words, make a good choice, enjoy it and move on with your life. No more grazing. You will notice sugar-free Jell-O is on the wise food list, but sugar free items are on the poor choice list. Sugar free Jell-O is a good source of protein (gelatin)and when combined with other ingredients such as yogurt or cottage cheese can be a nutritional snack unlike many sugar-free sweets that are nutritionally void. The sugar-free sweets to avoid are candy, puddings and baked items as they lack nutritional value. They waste pouch space and simply add calories to the diet. Enjoy Wise Snack Choices: Kaye Bailey © 2005 - All Rights Reserved An award winning journalist and former newspaper editor Kaye Bailey brings expertise in writing and personal experience with gastric bypass surgery to EzineArticles.com. Having spent most of her life overweight Ms. Bailey is strongly empathetic toward the obese, particularly overweight children. This compassion compelled her to found the website http://www.livingafterwls.com, a fast-growing resource of information, understanding and support for the weight loss surgery community. The LivingAfterWLS.com site is complimented with daily blog. The blog, http://livingafterwls.blogspot.com offers readers the chance to comment or leave feedback about fresh content added daily. This site contains success stories and recipes, general information and WLS inspired topics. Complementing the site is a monthly newsletter titled "You Have Arrived" available exclusively to people who subscribe through the website or the blog.
MORE RESOURCES: Weight-loss drugs will go global The Economist Opinion | How to Beat the High Cost of Weight-Loss Drugs The Wall Street Journal Andy Richter Says the Combo of Zepbound and DWTS Helped Him Achieve a 'Physical Transformation' People.com K-pop star HyunA collapses mid-performance, sparking concern over recent weight loss - New York Post Scientists Discover a Diet That Burns Fat Like Cold Exposure, Leading to Significant Weight Loss SciTechDaily Amy Schumer Explains Instagram Swipe: “My Focus Has Been on Health†The Hollywood Reporter Kennedy Walks a Tightrope on Trump Deal for Obesity Drugs The New York Times GLP-1 and health: Beyond weight loss in the Ozempic era University of California - Davis Health Opinion | Five key questions about GLP-1 weight loss medicines The Washington Post This era of weight loss drugs requires a new kind of health platform American Enterprise Institute - AEI A second helping of weight-loss drugs is coming The Economist How to Beat the High Cost of Weight-Loss Drugs: News Article Independent Institute Novo Nordisk's shareholders approve chaotic board overhaul as weight loss market challenges loom CNBC Ozempic for All? The New York Times Forget fads — new study finds an unlikely supplement that may power up weight loss The Economic Times Health Panelists Talk Vaccines, Weight Loss, and the Importance of Respectful Discussion Time Magazine Irish Government Might See Boost to Tax Revenues From AI, Weight-Loss Drugs The Wall Street Journal New Study Uncovers Hidden Dangers of the Keto Diet SciTechDaily Second Circuit upholds New York’s ban on selling weight-loss supplements to minors Courthouse News State medical board urges caution after Cullman weight-loss clinic accused of misleading patients WBRC 6 News Patient Perspective: Fatphobia Hinders Effective Health Care Infectious Disease Advisor Opinion | The ever-expanding benefits of GLP-1s warrant closer scrutiny The Washington Post Pop Star Hits Back At Critiques Of Her ‘Unrecognizable’ Transformation: ‘I Look Incredible’ HuffPost Meghan Trainor has the best response to critics who 'attack' her over 60lbs weight loss HELLO! Magazine Trump administration announces deal to lower weight loss drug prices for many Americans abcnews.go.com Could exercising while losing weight preserve your muscles and help keep them ‘young’? The Conversation Weight loss drugs Ozempic, Wegovy, and Mounjaro show stunning survival benefits for colon cancer patients thesouthfirst.com Meghan Trainor hits out at comments on weight loss as she reveals why she decided to take Mounjaro LADbible Researchers launch new study to test popular weight-loss drugs for long COVID treatment ClickOnDetroit | WDIV Local 4 Today’s ‘Skinny Influencers’ Are Selling Something More Mind-Bending Than Weight Loss The New York Times Weight-loss firm emerging from bankruptcy to offer Novo Nordisk’s oral obesity pill Benefits and Pensions Monitor World's first 'Ozempic restaurant' launches with meals designed for people using weight-loss jabs UNILAD HyunA’s On-Stage Collapse Sparks Alarming Questions After Days of Weight-Loss Posts The Times of India The science of why your body resists weight loss National Geographic Patient shares success with Dr. Kells’ Weight Loss Program FOX21 News Colorado |
|
|
|
RELATED ARTICLES
Obesity: Let's Prevent A Life Threatening Disorder In life, various factors contribute to weight gain. Be it genetic, psychological or hereditary, Obesity grabs you as a severe weight disorder. School for Overweight Teens Getting Kids Moving - Help for Overweight TeensA residential school program for overweight teens comes with a hefty price tag (some in excess of $5,000 per month). These programs rely on the same formula for weight loss as is commonly recommended; strict eating guidelines and increased activities. Diet Pills, Products, and Dieting Supplements - Can They Help You Lose Weight Quickly? Fighting obesity has become one of the most important issues on the minds of millions of people. Obesity is the cause of health problems and greatly increases the risk of heart attacks, strokes, diabetes, and even death. Ephedra - Is It Safe And Effective? Burn fat while you sleep! Eat whatever you want and still lose weight! Don't suffer through hours of grueling exercise to burn fat!You've probably heard all these phrases before but are the fat burners containing ephedra that these claims are attached to really that effective and are they safe?The primary ingredient in fat burners is the herb ephedra, also known as ma huang, or it's manufactured version ephedrine. It has been used in Chinese herbal medicine quite safely and effectively for thousands of years. Simple Plans for Social Eating and Travel It's one thing to stick with your diet regimen when you're at home, in control of the contents of your refrigerator and your portion sizes. But what about going out to dinner with friends? Worse, how do you stay on track when your dream vacation has you seated by the dessert cart at every meal?Eating right when you're out of your comfort zone can actually be easier than when you are at home, so long as you think smart and plan ahead. The Truth About Dieting And Weight Loss You may not like what I'm about to say, but dieting alone will not help you to lose weight. Watching your diet alone is not going to yield results unless it is coupled with proper exercise. Obesity in Old Age May Disable, Not Kill Many physical problems are related to obese condition, like difficulties in breathing, personal hygiene, pain in the knees and back and skin problems.Obesity is a risk factor for arthritis of the knee and hip, potentially disabling conditions. How to Select the Best Diet for You? In the old West tricksters sold a snake oil to the unsuspecting cowboys. That snake oil was supposed to cure all illnesses. Weight Loss Program: Do Your Expectations Sabotage Your Success? When women talk about their biggest obstacles to successful weight and health management, we often hear about hurdles like not enough time or knowledge to prepare healthy meals. Or frequent social occasions that involve food. Weight Loss, Fitness, and a Peace of Mind for Life! The Secret is NOT in the Charts! I am Greg Ryan, a high profile fitness expert with 50,000 hours of paid personal training under my belt, and twenty years of consulting at health clubs. My career began in the eighties. Ultimate Weight Loss: 7 Simple Ways to Eat Better Make sure you check out the meaning of many common terms. This should help you to improve or better your food purchases and help you eat healthier. Diet & Weight Loss Tips: How To Stop Eating Junk Food By Finding Your Craving Hour Even if you're not overweight, you still could have a junk food craving; especially if you're cooped up in an office building, working 9-5 and not exactly having the best day.If you're like almost anyone else, you've probably had your share of cravings for some kind of excitement or satisfaction in the form of junk food. Weight Loss Frustrations? Slippery Slopes - One Fall And Down You May Go! If you have ever been snow skiing you know that one wrong move, one glance away or one split second of lost focus may get you in a heap of trouble. The hard part comes trying to stop the slide down the slope. Take Control of Your Metabolism:Quick Tips for Increased Muscle Tone, Faster Fat Burning, and Energy So many people are talking about how slow their metabolism is and why they need to start taking the latest diet supplement scam yet they don't even understand how the human metabolism works. So before I even go into how to speed yours up, I want to first go over some of the basics. Sensible Approach To Weight Loss Losing weight is a tough and demanding task for most of us who experience the effects of growing waistlines and concerns associated with it. Once you have made up your mind and you are fully determined to lose weight, start your weight loss campaign with a positive approach. How Do I Begin A Fat Loss Plan?... Let Me Count The Ways! Most people are unsure about how to begin a fat loss program. They have many questions about food choices, meal composition and exercise. On A Weight Loss Plan -- Lose Even More! Plan to eat two to three hours and pack health snacks to go. People who skip meals, especially breakfast, are more likely to be obese. Weight Loss: Goal-Setting for Success If you were going to travel to the other side of the world, you'd need to plan it. I mean, you're not going to just book a seat on a plane, take off and just take it all as it comes. Lose Fats - Gain Confidence when You Lose Weight "How do I lose 5 kg or 30 kg?""How do I gain some muscles and tone up sexily?"It is simple. Yes, you heard it right, it is simple. On-line Weight Watchers Diet Helper for Personal Digital Assistants (PDAs) and Mobile Phones At the beginning of December, WeightWatchers.com announced the release of an application for Personal Digital Assistants (PDAs) and PDA mobile phones.
|
| © KeralaClick.com 2006 |