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| Weight Loss Information from experts |
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Diet & Weight Loss Tips: How To Stop Eating Junk Food By Finding Your Craving Hour
Even if you're not overweight, you still could have a junk food craving; especially if you're cooped up in an office building, working 9-5 and not exactly having the best day. If you're like almost anyone else, you've probably had your share of cravings for some kind of excitement or satisfaction in the form of junk food. It's all around us, and once you try it, it's so easy to end up wanting it again. After all, there aren't many things in this world which can compare to the relaxing, creamy, sensual experience of chocolate. So, what are you and I to do? I have the same problem to deal with because I like Whatchamacallit bars and a good cheeseburger every now and then. Ideally, the solution is to gather together all the will power you have, and force yourself to stay away from junk-foods for at least one week and begin doing cardiovascular exercise 5 days a week. Well, too bad. Not everyone has time to do that, - especially people like us who have to do the 9-5 day just to put food on the table - so we need another solution? something you can do more gradually, and without taking up much time. You must identify your junk-food hours. Start by putting an index card in your wallet or purse. Keep track of times in the day when you really want to hit the candy machine, coke machine, or the bags full of crunchy potato chips - anything that interferes with your good eating habits. For many of us, this time is usually mid-afternoon, but for others like me, it's around 10pm-12am. Oh yeah? what a bad time to load up on carbs! Track your self for a week using the notecard. If you have time, please share your progress or your life with us over at PhenForum.com. We really need more members to help our community flourish. If you're up for it, expect a warm welcome! Copyright (C) Shoppe.MD and Ian Mason, 2004-2005 Ian Mason of PhenForum.com, the best free weight loss forum on the internet. Ian is a fat-to-fit student of health, weight loss, exercise, and several martial arts; maintaining several websites in an effort to help provide up-to-date and helpful information for other who share his interests in health of body and mind.
MORE RESOURCES: Heather Gay's Weight Loss: All About the Real Housewives of Salt Lake City Star's Health Journey People.com Serena Williams posts cryptic message about ‘difficult August’ after weight loss scrutiny New York Post Bariatric surgery for weight loss shows greater long-term benefits than GLP-1 medicines Medical Xpress Lilly's oral GLP-1, orforglipron, superior to oral semaglutide in head-to-head trial Eli Lilly and Company Weight-loss strategies to protect your heart Harvard Health Higher dose of semaglutide increases weight loss, metabolic benefits: Newsroom UT Southwestern Medical Center Lilly rounds out oral GLP-1 weight loss data, posts semaglutide-topping results in diabetes Fierce Biotech Daily GLP-1 receptor agonist pill leads to ‘significant’ weight loss The Pharmaceutical Journal Lilly's oral GLP-1, orforglipron, demonstrated meaningful weight loss and cardiometabolic improvements in complete ATTAIN-1 results published in The New England Journal of Medicine Eli Lilly and Company Eleven years later and still going strong after weight loss surgery Baylor College of Medicine Blog Network - How Bariatric Surgery Paved the Way to Pregnancy Hackensack Meridian Health A new tool in the fight against obesity: Orforglipron's substantial weight loss results News-Medical Actor Lily Collins' drastic weight loss sparks concerns: Know about her past eating disorder Times of India Weight-loss surgery shows stronger 10-year health benefits than popular meds, study finds ConsumerAffairs Q&A: TRICARE For Life Coverage of Weight Loss Medications TRICARE Newsroom (.mil) Weight-loss surgery bests medical weight management for obesity-related risk mitigation Medical Xpress ‘Pioneering’ new weight-loss jab could help keep weight off even after you stop taking it The Independent A new contender just rattled the obesity drug market Fast Company Individuals taking semaglutide for weight loss experience less food noise than before - News-Medical Weight loss drug semaglutide shown to be safe and potentially more effective at higher dose – new findings The Conversation First Generic GLP-1 Injection OK'd for Weight Loss MedPage Today Jelly Roll’s Weight Loss Journey Is Gonna Cost Him – Literally! Taste of Country Fitness coach shares 7 walking cheat codes that will help us burn fat and lose weight naturally Times of India New weekly jab targets long-lasting weight loss The Independent Triple Dose Of Ozempic Safe, More Effective For Weight Loss U.S. News & World Report Half Of Ozempic Weight-Loss Users Drop The Drug Within A Year U.S. News & World Report Bariatric Surgery Found to Result in Greater Weight Loss and Lower Long-Term Costs Than GLP-1 Drugs geneonline.com New study sheds light on how exercise helps lose weight Baylor College of Medicine | BCM After weight loss, regular exercise rather than GLP-1 drug reduces leading cause of heart attacks and strokes Medical Xpress They’ve Dropped the Weight. But What About the Skin? The New York Times How celebrities admitting to weight loss with GLP-1 drugs and more affects their fans HELLO! Magazine WHO recommends weight-loss drugs for obesity treatments Benefits and Pensions Monitor |
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