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| Weight Loss Information from experts |
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No One Ever Got Fat Eating Broccoli!
Diet tips for losing weight abound. Some are good, some questionable and some are just plain crazy. At the risk of joining the ever growing list of diet tips here is probably the most important diet key both to weight loss and and excellent health. "No one ever got fat eating broccoli." When you eat carbohydrates this stimulates the release of a hormone called insulin. Insulin stimulates an enzyme called lipoprotein lipase and lipoprotein lipase stimulates your body to store fat. So a meal too high in carbohydrates can put your body in fat storage mode. But it gets worse than that. Insulin also stimulates the production of a group of controlling hormones called type II or "bad" eicosanoids. These bad eicosanoids are linked to nearly every chronic disease including heart disease, cancer, depression, asthma, hypothyroidism and erectile dysfunction just to name a few. Controlling your intake of carbohydrates is crucial to control insulin and controlling insulin is crucial for fat loss and excellent health. What's the simplest way to control insulin? Eat low glycemic fruit and vegetables for carbohydrates. The slower a food converts into blood glucose the less insulin is released. Low glycemic fruit and vegetables, like broccoli, convert to glucose very slowly in your body. Fruit and vegetables are also high in the antioxidants, flavinoids, vitamins and minerals so benefical to your health. So eat low glycemic fruit and vegetables for carbohydrates and avoid poor choices of carbohydrates like sugar filled sweets and drinks, dohnuts, biscuits and french fries. Remember: "No one ever got fat eating broccoli. About The Author Andrew Cavanagh (AMWA) For the healthiest carbohydrate choices read the Low Glycemic Carbohydrates Guide free at http://www.undersizeme.com Find Out How You Can Claim Your FREE Copy Of The Groundbreaking Undersize Me Audio Health CD And Help Save Homeless Children From The Street At: http://www.helphomelesskids.com More fantastic features with these HealthETips. 1. Andrew Cavanagh is a professional health writer and member of the Australasian Medical Writers Association. He is the author of One Hour to Glorious Health and Permanent Weight Loss, the groundbreaking From Depression to Glorious Health in Six Steps and the entertaining, educational Undersize Me - a month of great food and exercise. http://www.undersizeme.com 2. A colour cartoon JPEG can be supplied with this article if you would like to post it on your website. 3. A short MP3 audio (around 100kb) can also be supplied with this article - again for use on your website. 4. You can contact the author Andrew Cavanagh by email at mailto:andrewcavanagh1@bigpond.com
MORE RESOURCES: The surprising new use for GLP-1s: Alcohol and drug addiction The Washington Post GLP-1 drugs like Ozempic deliver huge weight loss but new research reveals a hidden catch ScienceDaily Savile Row boss says weight loss drugs are having ‘massive repercussions’ on industry The Independent Singer Robbie Williams blames weight loss injections for blurry vision, warns fans 'Do your research' | Health Hindustan Times When Kim Kardashian lost 16 pounds in 3 weeks: All about the viral strict diet she followed Times of India Weight-loss drugs will go global The Economist Kennedy Walks a Tightrope on Trump Deal for Obesity Drugs The New York Times Meghan Trainor's Message To Those Who Think Her Weight Loss Contradicts “All About That Bass” BuzzFeed Weight Loss Market Size and Forecast 2025–2033 vocal.media Scientists Discover a Diet That Burns Fat Like Cold Exposure, Leading to Significant Weight Loss SciTechDaily Lizzo's Weight Loss Transformation At GQ Men Of The Year Event Wows Fans: 'I Did Not Recognize Her' Yahoo Opinion | How to Beat the High Cost of Weight-Loss Drugs The Wall Street Journal Robbie Williams blames weight-loss jabs for failing eyesight The Independent Eli Lilly and Novo Nordisk May Soon Sell Weight Loss Drugs on the Planned TrumpRx. Could This Further Boost the Healthcare Giants' Stocks? The Motley Fool A second helping of weight-loss drugs is coming The Economist Clothing boss reveals surprise impact of weight loss jabs The Independent China's medical community advocates for insurance coverage for weight-loss drugs Asia Insurance Review Trump administration announces deal to lower weight loss drug prices for many Americans abcnews.go.com State medical board urges caution after Cullman weight-loss clinic accused of misleading patients WBRC 6 News Second Circuit upholds New York’s ban on selling weight-loss supplements to minors - Courthouse News K-pop star HyunA collapses mid-performance, sparking concern over recent weight loss - New York Post Today’s ‘Skinny Influencers’ Are Selling Something More Mind-Bending Than Weight Loss The New York Times This era of weight loss drugs requires a new kind of health platform American Enterprise Institute - AEI Novo Nordisk's shareholders approve chaotic board overhaul as weight loss market challenges loom CNBC The scale tells a story: success story comes from Northwest weight loss surgery hub The Spokesman-Review The science of why your body resists weight loss National Geographic GLP-1 and health: Beyond weight loss in the Ozempic era Medical Xpress How to Beat the High Cost of Weight-Loss Drugs: News Article Independent Institute Can nicotine patches promote weight loss? Harvard Health Ozempic and Other Weight Loss Wonder Drugs Could Be Banned in Sport Before the LA Olympics Outside Magazine Q&A: TRICARE For Life Coverage of Weight Loss Medications TRICARE Newsroom (.mil) Weight-loss drugs are spreading across the world The Economist Weight Management Clinic (Pediatric) University of Michigan Health AMA applauds administration for efforts to lower weight loss drug prices American Medical Association FTC Sends Refunds to Consumers Harmed by Weight-loss Supplement Marketer’s Deceptive Claims and Review Practices Federal Trade Commission (.gov) The ancient spice that reduces bloating - and could boost weight loss Yahoo News Malaysia Genetic test predicts response to weight-loss drugs Mayo Clinic News Network 5 reasons we shouldn’t ‘compliment’ people who lose weight The Conversation The Possible Risks and Side Effects of Stacker Brand Diet Pills Everyday Health Robbie Williams, 51, fears he's 'going blind' from weight-loss jabs as he issues warning to fans HELLO! Magazine Lactalis enters the GLP-1 race DairyReporter.com TRICARE Coverage of Weight Loss Medications: What To Know TRICARE Newsroom (.mil) Heart Benefits of Wegovy Extend Beyond Weight Loss, Study Shows The New York Times Oral GLP-1 drug promotes substantial weight loss in trial Cornell Chronicle Opinion | Why Weight-Loss Drug Prices Are Falling The Wall Street Journal One in Seven Bariatric Surgery Patients Turn to New Weight Loss Drugs Johns Hopkins Bloomberg School of Public Health |
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