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Winning the Battle of the Bulge: Successful Strategies
Let's take a look at how your attitudes and perceptions affect the results you acheive and how slight modifications can achieve mighty results. When attacking any problem, it is always best to break it into small sections that can be approached individually. Every war is made up of many battles. Stringing together a series of battles helps to win the war. If you are dealing with personal debt, credit counselors will tell you to pay off one card or account at a time; building momentum with each little victory. In many ways, our battle of the bulge is very similar. If you have ten, or twenty, or thirty, or one hundred pounds to lose, it is self-defeating to try to lose that amount in any given time. However, anyone can lose one pound or two. Once done, you simply repeat the steps you took to win that small (but significant) battle, and you're on your way to winning the war! According to the Wellness Letter (published by UC Berkeley), the average American gains about two pounds each year. Well, someone at the American Dietetic Association (ADA) crunched the numbers and look what they came up with. Each pound of body weight is equivalent to 3500 calories. Dividing those 3500 calories by 365 days, each pound of body weight gain comes from an extra 19 calories per day. Now this is generalized, so don't write me letters.... just hear me out. If you can see what 19 calories a day can do over the course of a year, imagine what decreasing your diet by 100 calories per day can do. This would equate to a five-pound weight loss (roughly) over the course of a year. How difficult would it be to leave out 100 calories each day? Well, the folks at the ADA came up with a few -- amazingly easy -- suggestions. -- eat water packed tuna instead of oil packed tuna -- have one cup of cereal in the morning instead of two cups -- put tomato slices, lettuce and pepper strips on a sandwich instead of mayo -- substitute skim milk for whole milk (two cups is all it takes...) -- snack on a cup of low fat yogurt and fruit instead of doughnuts or cookies -- drink a big glass of water with green tea extract, instead of a soda Once you see how easy it is to trim some calories away, you need only diligence and will-power to stick to it. The old saying goes "if you fail to plan, it's like planning to fail." To win the battle of the bulge, you've got to have a battle plan. That plan will involve (your number one ingredient) CHANGE. When you undertake a challenge such as this, you need to take an assessment of your attitude. The good folks at the ADA came up with a few questions to ask yourself: Are you willing to make regular physical activity a part of your routine? Are you committed to making small gradual changes in your eating plan? Do you have a realistic weight-loss goal in mind? Can you control your food choices and meal preparation methods? Are you losing weight to improve your health and feel better? If you go into this with the right plan, the right attitude, and have the ability to persevere, you can't help but achieve your goals. If you haven't started off with a plan and the right attitude, do so now! Don't go through all of the effort it takes to ATTEMPT to lose weight and fail. Instead, make the effort and LOSE weight! References: Michael Callen is the author of the Weekly Weightloss Tips Newsletter (ccwebgroup.com/tips) and the Chief Technology Officer for WellnessPartners.com, an online retailer of dozens of health and wellness products such as conjugated linoleic acid (CLA), r+ alpha lipoic acid (R+ ALA), and Green Tea Extract.
MORE RESOURCES: Melissa McCarthy's Thoughts on Weight Loss and Body Positivity Prevention Magazine Weight loss plateau on GLP-1 drugs vs surgery: When does it happen? Medical News Today Kansas City-area doctor talks pros and cons of weight loss drugs WDAF FOX4 Kansas City Considering Fat-Loss Supplements? New Military Study Finds Many Are Not What They Seem. Military.com Wannabe TikTok influencer sold Ozempic, tainted weight loss drugs that left at least one dieter covered in gross lesions New York Post Illinois expands costly weight-loss drug coverage WBEZ Chicago Barbra Streisand publicly asks Melissa McCarthy about Ozempic, sparking debate on weight and shaming ABC News Why a legal fight against the manufacturers of Ozempic, Mounjaro, and other diabetes and weight-loss drugs will take ... The Philadelphia Inquirer Novo Nordisk beats profit estimates as sales of weight loss drug Wegovy more than double NBC Philadelphia Woman faces charges for selling weight loss drugs on TikTok without license News 12 Westchester Wegovy and other blockbuster weight-loss drugs will drive up prescriptions costs, experts say Pittsburgh Post-Gazette Illinois expands costly weight-loss drug coverage Chicago Sun-Times Intense exercise with time-restricted eating produces health benefits Medical News Today Novo Nordisk raises outlook fueled by weight loss drug demand Al Arabiya English Food Network star Sandra Lee was 'sick as sick could be' after trying weight-loss medication Fox News Weight-loss drug maker Novo Nordisk's profits soar further The Caledonian-Record 11 Healthiest Coffee Creamers For Weight Loss, According To Health Experts: Coconut Milk And More SheFinds When supplies resume, should governments subsidise drugs like Ozempic for weight loss? We asked 5 experts The Conversation Melissa McCarthy Reacts to Barbra Streisand’s Weight Loss Medication Comment - Entertainment Tonight Melissa McCarthy Reacts to Barbra Streisand’s Weight Loss Medication Comment Entertainment Tonight 217 Today: Weight-loss drug coverage for Illinois state workers could cost hundreds of millions of dollars IPM Newsroom Facing weight loss drug side effects? GNC wants to help Yahoo Finance Weight-loss drug maker Novo Nordisk's profits soar further Webster County Citizen Ciara Teases Weight Loss Progress with New Photos After Revealing She's 'Trying to Lose 70 Lbs.' PEOPLE Weight-loss drug maker Novo Nordisk's profits soar further Miami County Republic Here's what 'fair allocation' for GLP-1s could look like Fierce healthcare Eli Lilly stock jumps on weight-loss drug sales forecast Yahoo Finance Novo Nordisk earnings are coming during a weight loss drugs sales surge. Here are 3 things to watch Quartz Eli Lilly Stock Jumps After Earnings Beat. Zepbound, Mounjaro Weight-Loss Drugs Are Driving Gains. Barron's TikTok to crack down on content that promotes disordered eating and dangerous weight-loss habits Los Angeles Times '1000-Lb Sisters’ Tammy Slaton Shows Off New Hair Style Parade Magazine In Conversation: Could intermittent fasting be harmful to the heart? Medical News Today Veru Enrolls First Patients in Phase 2b Clinical Trial of Enobosarm and Semaglutide Combination for High Quality ... Yahoo Finance 4 Reasons Weight Loss Drugs Aren't Working for You Verywell Health Earnings report: Novo Nordisk cashes in on weight loss drug fever with better-than-expected results InvestorsObserver How to Lose Weight Fast and Safely, According to Nutritionists Prevention Magazine Opinion | Ozempic and Wegovy Have Health Benefits Beyond Weight Loss The New York Times Illinois quick hits: Taxpayer cost of weight loss drugs; protestors ordered to disperse The Center Square '1000-Lb. Sisters' star Tammy Slaton shows some skin in new photo after extreme weight loss Page Six In the news today: Israeli academics on protests, weight-loss drug coming to Canada Lethbridge News Now FDA, doctors warn about compounded Ozempic WFTV Orlando Weight Loss Reframed Everyday Health New Johns Hopkins study challenges benefits of intermittent fasting The Hub at Johns Hopkins Barbra Streisand Asks Melissa McCarthy on Instagram If She's on Weight-Loss Medication -- Fans React Entertainment Tonight FDA, doctors warn about compounded Ozempic. What we found at metro weight loss clinics - WSB Atlanta The new weight-loss drugs and cancer Fred Hutchinson Cancer Center The John Williams NewsClick: Should Illinois help cover the cost of weight loss drugs for state workers? WGN Radio - Chicago Ozempic helps HIV patients to combat fatty liver The Jerusalem Post I lost 80 pounds and became a fitness instructor — thanks to one piece of exercise equipment New York Post '1000-Lb Sisters' Tammy Slaton Shows Off Incredible Weight Loss Journey Yahoo Entertainment |
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