|
|
| Weight Loss Information from experts |
|
|
|
|
Is Zone Diet a Fad?
Is Zone Diet a Fad? How do you recognize a fad diet? When I asked myself this question, some generous people hurried to offer me free, quick, easily digestible answers. I chose the top ten from the list, and decided to match them with the Zone diet's most common features. Health Castle offers "Ten signs of a fad diet": 1. It promises massive weight loss (1 - 2 lbs per week) Dr. Barry Sears is careful when he declares a standard weight loss on Zone diet. He considers that anything between 1 to 1,5 lbs per week is satisfactory. "It will be impossible to lose more than one to one point five pounds of fat per week. Anything over that is loss of retained water", says Sears himself on his daily "Ask Dr. Sears" column at DrSears.com. FAD. 2. It does not suggest you that you consult with a registered dietician or nutritionist "Any change in diet (for better or worse) will affect the metabolism of the drug(s) you are taking. Always consult with a physician before starting the Zone Diet or any other dietary plan", says Dr. Sears in various interviews and discussion lists. Not FAD. 3. It encourages you to eliminate certain food groups (e.g. "low carb diets", "low fat diets") This is untrue for the Zone diet. Dr. Sears says: "No food is forbidden in the Zone." Zone diet considers "unfavourable" mostly high glycemic foods and foods high in saturated fats. Not FAD. 4. It offers rigid menus Difficult-to-prepare meals, plenty of measuring and counting, rules that are easy to misinterpret, Zone subscribes to that. FAD. 5. It neglects active living or lifestyle changes The Zone diet has impressive instrumentary and regulation for dining out or for fast food. On the other hand, there's no problem if you step out of the Zone now and then. Here are some soothing phrases from Dr. Sears himself: "The Zone diet is free of guilt" or "The Zone is just one meal away". I'm quite UNDECIDED about this one. It is clear the man has taken some time to think about it. 6. It harshly limitates the daily calorie intake Some dieticians claim that the Zone diet limits the daily calorie intake to somewhere around 800. I used the calculator at DrSears.com to check this (I am a 100 pound woman by the way) and my daily calorie intake resulted around 1100 kcal. I'm not pleased with it, as I don't plan to spend my days in permanent hibernation, or lose any of my precious, hard-gained pounds... FAD. 7. It contradicts what most trusted health profesionals say The Zone diet argues against the USDA food pyramid, which recommends grains and starches up to five servings per day. This is its most high-profile argument. The American Heart Association considers Zone "a fad diet". FAD 8. It depends on special products, supplements and treatments One Zone bar (or shake) is $2.50. A 45-day supply bottle of Omega Rx concentrated fish oil is $78.15. The figure for the Zone books ranges between $6 and $26 (at the Zone Labs online shop); FAD. 9. It makes miraculous claims The Zone will help you to: * lose up to 1.5 lbs body fat per week * improve your insulin level (which should particulary be ... "not too high not too low") * fight against "modern diseases" such as type II diabetes and blood vessel affections * fight against "mental illnesses" such as depresion and alcoholism * prevent "certain" cancers * "restore energy", says Dr. Sears in his book, Enter the Zone, "especially if you have CMS, PMS or even HIV infection" and... * The Zone itself is defined as a state of well-being in which you do not experience hunger, fatigue or moodiness. Your body and mind function sharply at their "peak level". The Zone is a FAD diet in this respect. 10. It relies on testimonials and success stories rather than scientific proof Dr. Sears says "Let me be a little more specific about the rewards you'll reap from staying in the Zone" ("Enter the Zone", p. 4). A few paragraphs later he tells the happy stories of Steve Courson (a famous National Football League player in the late 1970's), his teammate John Corb and Dr. Chris Kyriazis, head of European Marketing for IBM. I believe these examples are not specific but unusual. Moreover, Dr. Sears' Zone diet is mistrusted by most dieticians and nutritionists as so far he has not published any relevant, professional research to sustain his theory. FAD again. Iulia Pascanu writes for http://www.enterthezonediet.com where you can find more information about the Zone Diet. Please feel free to use this article in your Newsletter or on your website. If you use this article, please include the resource box and send a brief message to let me know where it appeared: mailto:iuliap@gmail.com
MORE RESOURCES: The surprising new use for GLP-1s: Alcohol and drug addiction The Washington Post RFK Jr. Walks a Tightrope on Trump Deal for Obesity Drugs The New York Times Tamannaah Bhatia's Fitness Trainer Debunks Weight Loss Myths, Shares "Easiest Way To Lose Body Fat" NDTV Opinion | How to Beat the High Cost of Weight-Loss Drugs The Wall Street Journal About Medicaid for Adults Idaho Department of Health and Welfare (.gov) Weight-loss drugs will go global The Economist Eli Lilly and Novo Nordisk May Soon Sell Weight Loss Drugs on the Planned TrumpRx. Could This Further Boost the Healthcare Giants' Stocks? The Motley Fool Amy Schumer Explains Instagram Swipe: “My Focus Has Been on Health” The Hollywood Reporter Scientists Discover a Diet That Burns Fat Like Cold Exposure, Leading to Significant Weight Loss SciTechDaily Robbie Williams issues health warning after suffering concerning 'side effect' from weight loss jab LADbible Lizzo's Weight Loss Transformation At GQ Men Of The Year Event Wows Fans: 'I Did Not Recognize Her' Yahoo A second helping of weight-loss drugs is coming The Economist Ozempic for All? The New York Times Opinion | Five key questions about GLP-1 weight loss medicines The Washington Post State medical board urges caution after Cullman weight-loss clinic accused of misleading patients WBRC 6 News Second Circuit upholds New York’s ban on selling weight-loss supplements to minors - Courthouse News Trump administration announces deal to lower weight loss drug prices for many Americans abcnews.go.com Diabetes Diet Preference: Which Low-Energy Plan Suits You? European Medical Journal Semaglutide Proven Effective for Weight Loss in Veterans Bioengineer.org Pop Star Hits Back At Critiques Of Her ‘Unrecognizable’ Transformation: ‘I Look Incredible’ HuffPost Obesity Rate Declining in U.S. Gallup News Pfizer CEO vows company will be a ‘formidable competitor’ in booming weight-loss market after $10B buy Fox Business Today’s ‘Skinny Influencers’ Are Selling Something More Mind-Bending Than Weight Loss The New York Times This era of weight loss drugs requires a new kind of health platform American Enterprise Institute - AEI Novo Nordisk's shareholders approve chaotic board overhaul as weight loss market challenges loom CNBC China's medical community advocates for insurance coverage for weight-loss drugs Asia Insurance Review The scale tells a story: success story comes from Northwest weight loss surgery hub The Spokesman-Review GLP-1 and health: Beyond weight loss in the Ozempic era Medical Xpress The science of why your body resists weight loss National Geographic How to Beat the High Cost of Weight-Loss Drugs: News Article Independent Institute Can nicotine patches promote weight loss? Harvard Health Genetic test predicts response to weight-loss drugs Mayo Clinic News Network Ozempic and Other Weight Loss Wonder Drugs Could Be Banned in Sport Before the LA Olympics Outside Magazine Jelly Roll Jokes He Might Need a Facelift After 200-Pound Weight Loss — Then Debuts a Fresh New Look parade.com Q&A: TRICARE For Life Coverage of Weight Loss Medications TRICARE Newsroom (.mil) Fastest fat loss method: No fad diets or weight loss trends, Tamannaah Bhatia’s trainer says this one habi The Economic Times FTC Sends Refunds to Consumers Harmed by Weight-loss Supplement Marketer’s Deceptive Claims and Review Practices Federal Trade Commission (.gov) Weight-loss drugs are spreading across the world The Economist The ancient spice that reduces bloating - and could boost weight loss Yahoo News Malaysia AMA applauds administration for efforts to lower weight loss drug prices American Medical Association 5 reasons we shouldn’t ‘compliment’ people who lose weight The Conversation Weight-loss drugs are a godsend, so of course insurers drop coverage The Boston Globe Robbie Williams, 51, fears he's 'going blind' from weight-loss jabs as he issues warning to fans HELLO! Magazine TRICARE Coverage of Weight Loss Medications: What To Know TRICARE Newsroom (.mil) |
|
|
|
RELATED ARTICLES
Fat Burning Foods Are there any foods that burn body fat? If yes, how is it possible? It should be possible to lose weight by simply eating such foods. What are these foods?The fat burning foods are foods that burn more calories than the calorie content of the foods itself. Read Food Labels To Lose Weight I was at the grocery store the other day, doing my weekly shopping and reading food labels like I always do, when and acquaintance came up and said, "Why are you reading labels? You can eat anything you want with all of that exercise you do!" I have to say that this is probably one of the biggest misconceptions that people have.I talk to many people who are frustrated because they are working out and not losing weight, or not seeing the results they want. Do Low Carbohydrate Diets Lead to Weight Loss Success? So your neighbor, office mate, best friend, whoever just lost 10 pounds in only two weeks following the latest in high protein low carbohydrate diets. And now you're thinking you should give it a go -- have even started the search for high protein low carbohydrate recipes?True, high protein low carb diets seem to be leading many people to weight loss success. Atkins Bankruptcy: Your New Decisions To A Healthy Life! Atkins Nutritionals filed for bankruptcy at the beginning of August 2005 in light of a decline in the diet's popularity and profits. Atkins low carbohydrate craze focused on eliminating grains, fruits and vegetables to shed weight, and embraced high-protein diets rich in meat and cheese. Weight Loss Tip - The Importance of Lowering Your Body-Fat! When you hear a doctor or a personal trainer say, "Your body fat is too high, or you are borderline obese, what do you think? Does it matter to you? Does it motivate you to lose weight? Or are the numbers on the scale more important?Most people will always have a love - hate relationship with the scale in their bathroom. However, with the dramatic increase in diabetes and obesity cases in America the importance of keeping your overall body fat down becomes the most important issue to ones health. Secrets Of Weight Loss One thing's for sure, in this day & age, if you're wanting to lose weight you can be excited and discouraged before you even start down the path. You're excited because you've made the decision, which is the first step, and you know you're willing to do whatever it takes to get the job done. BuildingMoreThanBodies: Best Proteins For Burning Body Fat and Building Lean Muscles and Strong Bone Lean turkeyLean ground beefChicken breastFish, halibut, orange roughy,More fish, shark, red snaperLean hamLean deli style meatsTuna in waterCottage cheese, (regular or low)Egg whitesWhole eggsShrimp, scallopsSoy based proteinsEggbeeter** Serving size 3-6 oz per meal.These are a great start!!Joel Mosley http://www. Pushing Gastric Bypass: When to Talk, When to Keep Quiet Sharing our bariatric stories is as personal decision as electing to have the surgery itself. Some of us are very private and others of us are very open. Scales Are For Fish, Not Weight Loss Contrary to common belief, your weight is not really the indicator of a weight problem - the actual percentage of body fat is the true indicator. You need to know what percent of you is actually FAT. Resolve + Enthusiasm = Power Think for a moment about the highest mountain you ever climbed, the deepest valley you ever crossed, or the longest river you ever had to swim. Perhaps it was healing a relationship with an estranged loved one, closing a big deal at work, overcoming an addiction, surviving an illness, succeeding against the odds or making what seemed like an impossible dream come true. Weight Loss Forums: Top 5 Reasons To Join An Online Weight Loss Support Group You and I know that getting plenty of support from friends and family is a key to losing weight successfully. It's just plain fact that if nobody takes notice of your efforts, it is much harder to reach your goals and feel good about yourself. Starbucks and Kicking Bad Habits Many of enjoy sitting down at Starbucks and enjoying a cup of coffee, many of us drink the frappachinos. Starbucks in fact is celebrating the 20-year anniversary of the Brownie Frappachino, which was interesting. Conquer Those Carbohydrate Cravings Are you a hopeless carbohydrate addict? Let's conquer these cravings once and for all?.. Fitness Resolutions The holidays are now officially over and it's time to get back on track! January 1st is the day we all get to start over. A time to make the changes in our lives that we've wanted to make but got sidetracked along the way. Food: The Proof Is In The Portion We are a large people. 65% of us are overweight, 30% actually obese. The RESULTS Diet! R.. 1-2-3, Weight Loss & Maintenance Has Become So Easy Millions of people spend billions of dollars, hoping to achieve the same thing, effective weight management. For years, many people have struggled to maintain a healthy weight and body. Keen To Be Lean? - Some Metabolic Musings Metabolism is the process by which your body changes food into living tissue and changes living tissue into energy and waste products. Metabolic Rate is the speed at which the body uses energy (burns calories. Summer Dieting Tips Cut the Calories, Bring Out the BikiniSummer's almost here and you want to get into the swim of things, but the B word - bikini - has been blindsided once again by that C word - calories.What can you do to get in shape at the last minute?Adam Shafran, co-author of the new book "You Can't Lose Weight Alone The Partner Power Weight Loss Program," says it's never too late to start losing weight. After WLS: How Much Weight Have You Lost? I had lost nearly fifty pounds before anyone mentioned my weight loss. Then, all of the sudden, everybody noticed! As soon as they noticed the questions began.
|
| © KeralaClick.com 2006 |