![]() |
![]() |
Weight Loss Information from experts |
|
![]() |
![]() |
Read Food Labels To Lose Weight
I was at the grocery store the other day, doing my weekly shopping and reading food labels like I always do, when and acquaintance came up and said, "Why are you reading labels? You can eat anything you want with all of that exercise you do!" I have to say that this is probably one of the biggest misconceptions that people have. I talk to many people who are frustrated because they are working out and not losing weight, or not seeing the results they want. The first question I always ask them is, "Have you changed your eating habits?" The answer is usually no. I have to tell you that it takes both exercise and healthy eating habits to lose weight and shape up. Consider this - to lose one pound, you must create a 3500 calorie deficit. That means you have to burn off 3500 MORE calories than you consume just to lose one pound. How many times have you said to yourself, "I worked out today, I can have that piece of cake, candy bar, etc"? Instead of rewarding yourself with food for working out, use it as motivation to eat better. Say to yourself, "I worked out really hard today. I don't want to blow it by eating this cake, candy bar, etc." Remember that everything you eat adds up! Some helpful tips: 1. Read food labels!!! Know what a serving size is and how many calories it contains. 2. Educate yourself on the nutrition contents of the foods you eat. 3. Be smart about portion sizes. 4. Don't reward yourself for working out with food. Find other ways to reward yourself for meeting your short-term goals. 5. If you really want something that you know you shouldn't have, allow yourself a SMALL portion. Take one bite and throw the rest away. (I know this sounds hard, but you can do it!) Remember - exercise is NOT a license to eat anything you want! Combine your workouts with a healthy, balanced diet and you will see the results of your hard work much faster. Kris Bierek is a fitness specialist for the health and fitness site http://www.ShapeFit.com where you can find FREE fitness tools like fitness newsletters, dieting tips, weight loss help, exercise questions and a free fitness analysis to help you get into the best shape of your life!
MORE RESOURCES: Cysteine Depletion Triggers Fat Burning and Weight Loss Technology Networks Herbalife Launches MultiBurn™: A Science-Backed Weight Loss Supplement Supporting Metabolic Health Herbalife Ltd. (HLF) Increase in overdoses of popular injectable weight-loss medications, according to UAB-led study University of Alabama at Birmingham Will Weight-Loss Surgery Make You Happy? University of Utah Health FTC Sends Refunds to Consumers Harmed by Weight-loss Supplement Marketer’s Deceptive Claims and Review Practices Federal Trade Commission (.gov) Experimental drug promotes weight loss by heating fat instead of suppressing appetite - News-Medical Gene Editing Unlocks DIY Weight-Loss Drug Delivery Technology Networks Prescription weight-loss medication linked to disordered eating behaviors in boys and men Medical Xpress How Tirzepatide Rewires the Brain To Reduce Appetite Technology Networks CagriSema drives weight loss in rats by reducing energy intake and preserving energy expenditure Nature Herbalife Launches MultiBurn™: A Science-Backed Weight Loss Supplement Supporting Metabolic Health Yahoo Finance How Cysteine Depletion Drives Cells to Burn Fat the-scientist.com Key Factors in Successful GLP-1RA Weight Loss Identified Inside Precision Medicine SS Innovations Reports 1st Robotic Telesurgery for Weight Loss Medical Product Outsourcing What is “SkinnyTok?” The Women Selling Their Followers on the “Skinny” Life - WSJ The Wall Street Journal A 51-year-old woman got into the best shape of her life after perimenopause. Here are 5 daily supplements she can't miss. Business Insider Innovative genome editing approach could be the key to lifelong effective weight management News-Medical Cysteine restriction plays key role in weight loss National Institutes of Health (NIH) | (.gov) UK authority cracks down on weight-loss drug ads pharmaphorum Detailed Map of Weight Loss Induced Changes in Adipose Tissue Genetic Engineering and Biotechnology News A new era of weight loss: Mental health effects of GLP-1 drugs American Psychological Association (APA) Why dozens of Chinese firms are joining the weight loss drugs fray South China Morning Post S. Daniel Abraham, Who Reaped Riches With Slim-Fast, Dies at 100 The New York Times The rise of Ozempic is a convenient excuse for retailers to cut back on plus-size options Business Insider I’m a personal trainer and I think it’s time people faced the truth about weight-loss jabs The Independent Study reveals the hidden benefits of weight loss on fat tissue Imperial College London Pill form of popular weight-loss drug lowers heart risks Harvard Health New Data Shows Just How Powerful the Next Weight-Loss Drugs May Be The New York Times Columbia weight loss expert uses expertise, personal experience to help others transform MUSC | Charleston, SC Make-your-own weight-loss drug using an innovative genome editing approach Asia Research News | Karan Johar’s latest photo after drastic weight loss leaves fans worried: ‘Shrinking and ageing faster, looks like Mr. Burns from Simpson’ The Indian Express 6 anti-inflammatory foods for weight loss Healthshots |
![]() |
![]() |
![]() |
RELATED ARTICLES
Buyer Beware: Purchasing Fat Burners and Other Supplements Online Each month I receive hundreds of e-mails from consumers who have been bilked out of their hard earned dollars by unscrupulous supplement / fat burner manufacturers. Manufacturers who have added them to monthly recurring billing cycles without their permission. Atkins Diet Plan - What's it All About? A typical breakfast consists of 3 or 4 strips of bacon, two or more eggs and coffee. A snack would maybe be chunks of cheese and a cup of coffee with cream. Is the New "High-protein Low-saturated Fat" Diet the Answer to Weight Loss? The heated debate, within diet circles, that began a few years ago and continues today is over the effectiveness of the high-protein, low-carbohydrate, type diet versus its counterpart, the high-carbohydrate, low-fat diet.To the delight of the Atkins diet enthusiasts, recent studies have suggested that a diet high in protein and low in fat has a greater effect on diet induced thermogenesis (calorie burning) than a high carbohydrate low fat diet. Lose Fat and Retain Muscle By Getting In Touch With Hunger "Unless that apple tastes like the best apple you've ever tasted in your life, unless that treat or slight deviation in your diet tastes like a dish prepared by a professional chef - you ain't doing it right?unless you are always on the brink of hunger - hunger so deep and intense that eating a single piece of fruit or having a bagel with a hint of jelly is a transcendental taste experience, than you need to redouble your diet effort. There comes a point in deep dieting where the slightest stray from your day to day eating routine results in what I'd call, amplified taste. Magnetic Weight Loss -- Does It Work? Magnetic weight loss is the newest fad diet supplement to hit the net. What is it and how does it work. Weight Loss Options -- Infrared Radiant Heat Saunas (IR Saunas) Infrared Radiant Heat (IRRH) is a form of radiation that penetrates the outer surface of objects, including human skin. Heat is generated as the infrared energy interacts with and penetrates the skin surface. Making Healthy Lifestyle Changes that Last - A New Look at New Years Resolutions Would you run out of fingers, and maybe even toes, if you used them to count your tries at adopting a healthy lifestyle? Many of us would. The reason? Often it's that we need to change how we try to make changes. Get Started Exercising Now, But Take It Easy! So you're overweight, "fat"--to be honest--and you want to start exercising. Before you take off like an overlarge airplane and start preparing for the Olympics trials, stop right there. Do Diet Pills Really Work? You've seen diet pill advertisements? You have read the testimonials claiming diet pills work. You have often wondered - will diet pills work for me?For fast weight loss, diet pills can work. Americas Secret Addiction America is a nation of self-disclosers, amiably acceptant of our weaknesses. Celebrities, family members, coworkers and friends think nothing of admitting their compulsions and dependencies on alcohol, street drugs, prescription medications. Weight Loss in Children What is "too young" to begin a weight loss program with children? Is there actually such a thing? There are many different opinions on the topic of child obesity but one thing everyone can agree on is that it is becoming an epidemic in North America. Many reports show that obesity now kills more people in a year than smoking does. The Diet Pill They Don't Want You to Have is Back It comes as a surprise to many consumers that the ban on Ephedra, a powerful weight loss supplement was lifted in April of 2005. A Utah Judge overturned the FDA's decision to ban the natural substance. Weight Loss and Water: The Unknown Secret Weight Loss and Water: A Way to Make Your Body Shed Pounds Fast and Keep Them Off!Almost everyone reading this -- even the skinniest -- think they should lose weight. And Americans are almost obsessed with weight loss. Fast Weight Loss Takes Time I recently received the following email:Q. Five weeks ago, I began an exercise program and so far I have not lost any weight or gained in muscle tone, which is my goal. Weight Loss: Why Do 98% of People Fail on a Diet and How to Avoid this Easily Everybody knows that 98% of dieters fail. But do you know exactly why does this happen?To understand this, let's probe a little deeper into the working of your own body. Trying To Lose Weight? Dont! Are you trying to lose weight?If you are, STOP!Funny thing to say coming from someone that wants to help you lose all the weight you want, right?Actually, there's a good reason.You see, you can't try to lose weight. Food Intolerance and Low Carb Diets Food intolerance is a pharmacological reaction to the consumption of certain foods. In many cases, food intolerance may appear to be the side-effect of pharmacological drugs, but in fact, it is generally caused by the consumption of natural foods products, additives, or the combination of both. Weight Loss - Make a Significant and Lasting Lifestyle Change Losing weight can make a significant and life altering change in how we live our everyday life. After losing weight many people experience better sleep patterns, increased energy levels, improved blood pressure and cholesterol levels. Can I Eat Sugar Alcohols On My Low Carb Diet? "Polyols" or sugar alcohols are a number of different carbohydrates that are neither sugars nor alcohols--and are commonly used as artificial sweeteners in a range of products, from ice cream to chewing gum.While these tasty sweeteners appear to be the perfect solution for both low-carb dieters and low-carb food producers, recent studies of sugar alcohols have painted a somewhat different picture. Hypnosis For Weight Loss - The perfect solution to losing weight Temporary weight loss is easy!You simply starve yourself on the latest fad diet, and watch those extra pounds disappear.. ![]() |
© KeralaClick.com 2006 |