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Can Writing Actually Improve Your Health?
According to the Journal of the American Medical Association, writing about stressful life events helped reduce symptoms of asthma and rheumatoid arthritis in patients with these chronic illnesses. The effects of the writing exercise were still evident four months later and resulted in clinically meaningful improvements in patient symptoms. Interestingly, studies showed that asthma patients who wrote about their most stressful life events showed a 19-percent improvement in lung function; similarly, rheumatoid arthritis patients had a 28-percent reduction in symptoms.
University of Texas at Austin psychologist and researcher James Pennebaker believes that regular journaling strengthens immune cells, called T-lymphocytes.� He theorizes that writing about stressful events helps you come to terms with them, thus reducing the impact of these stressors on your physical health. Louise Moran, a nurse coordinator, has written about a patient who, during a serious illness, sent daily e-mails to friends and family about her illness, a practice the woman believes played a pivotal role in her healing process.� Moran said another patient felt that journaling helped her create a new life after breast cancer.� There have even been studies suggesting that journaling in healthy people actually improves the immune system.� Patti Testerman is content manager at JournalGenie.com, the only online site that analyzes your writing and then gives you instant feedback. Want to discover self-defeating patterns, or find better ways to communicate in a relationship?� Check out our site.
MORE RESOURCES: Ariana Grande's Sudden Weight Loss Is a Result of 'Stress' Life&Style Weekly FDA, doctors warn about compounded Ozempic. What we found at metro weight loss clinics - WSB Atlanta Beyond Weight Loss: Five Yale Experts on the Benefits of Exercise Yale School of Medicine Mandatory UCLA medical school 'Structural Racism and Health Equity' course says weight loss is 'useless' New York Post Sen. Sanders launches investigation into 'unacceptable' diabetes, weight loss drug prices - The Hill All About '1000-Lb. Sisters' Star Tammy Slaton's Weight Loss Women's Health New Johns Hopkins study challenges benefits of intermittent fasting The Hub at Johns Hopkins Opinion | Ozempic and Wegovy Have Health Benefits Beyond Weight Loss The New York Times 1000-Lb Sisters: "We Will Rock You!": Amy & Tammy's Best Sporty Outfits After Weight Loss Screen Rant 1000-Lb Sisters star Tammy shows off incredible 440-pound weight loss in new post with friends UNILAD Delta Burke once turned to crystal meth as a weight loss method: 'Wouldn't eat for five days' New York Post '1000-Lb. Sisters' star Tammy Slaton shows off tremendous weight loss in new swimsuit photo Page Six US Senate committee investigates weight-loss drug costs as NC negotiates with manufacturer WRAL News '1000-lb Sisters' Star Tammy Slaton Poses in Swimsuit After More Than 400-Pound Weight Loss Entertainment Tonight Scott Disick will 'stop taking Ozempic' after 'public outcry' over extreme weight loss New York Post Sleep Apnea Reduced in People Who Took Weight-Loss Drug, Eli Lilly Reports The New York Times Costco products that helped me maintain 73-pound weight loss Business Insider Weight Loss Reframed Everyday Health Weight-Loss Drugs Drive U.S. Prescription Spending HealthLeaders Media How 'miracle' weight-loss drugs made health disparities worse Los Angeles Times Eli Lilly’s weight loss drug Zepbound shows promise as a sleep apnea treatment in late-stage trials CNBC Tirzepatide reduced sleep apnea severity by up to nearly two-thirds in adults with obstructive sleep apnea (OSA) and ... Investors | Eli Lilly and Company Inside Novo Nordisk, the Company Behind Ozempic and Wegovy The New York Times TikTok cracks down on Ozempic content Business Insider The new weight-loss drugs and cancer Fred Hutchinson Cancer Center Sleep apnea: Zepbound, Mounjaro improves symptoms in clinical trial Medical News Today Eli Lilly Stock Gains After Study Shows Weight-Loss Drug Combats Sleep Apnea The Wall Street Journal 'Ozempic Personality' - Can Weight Loss Drugs Impact Mood? Prevention Magazine No, Kelly Clarkson isn’t promoting weight loss gummies or other diet products. Such claims are scams PolitiFact Time-Restricted Eating Tied to Modest Weight Loss Medpage Today Q&A: Can weight loss drugs help in addiction treatment? Penn State Health News ETC Berberine Gummies Review - Real Berberine Weight Loss Gummies or Scam? | Covington-Maple Valley Reporter Covington-Maple Valley Reporter Weight-loss drug startup Metsera wants to take on Novo and Lilly. Here's what you need to know Fast Company Weight loss: Calorie counting as effective as time-restricted eating Medical News Today Drugs Like Ozempic And Mounjaro Could Treat Other Conditions—Here's What Scientists Are Looking At Forbes |
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