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| Weight Loss Information from experts |
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Help! My Kids are Overweight!
If you have recently found yourself fretting over your child's waistline, you are not alone. The youth of today are fatter than ever before, and parents are starting to panic. Why are our kids so big, and what should we do about it? Childhood obesity has been described as an epidemic. It puts our children's health at risk, making them more susceptible to problems involving their cardiovascular systems, endocrine systems, and even their mental health. Type 2 diabetes mellitus, depression, and low self-esteem are just the tip of the iceberg when it comes to the problems looming over the heads of our overweight children. It is ironic that both the problem and the solution to this heavy problem boil down to one simple equation. Energy In vs. Energy Out. When more energy is consumed than is utilized, the result is fat storage. In short, our kids eat too much and do too little. Energy In The Problem: Parents today are busier than ever before, navigating through hectic schedules with convenient fast food restaurants lurking on every corner. Our kids are eating more fried, processed, and sugary foods than we did as children due mainly to the convenience factor. These foods are laden with excessive calories that result in weight gain. The Solution: Take time to evaluate your children's diet. Do they eat three balanced meals a day? Do they eat at least 5 servings of fruits and vegetables a day? Are they limited in their servings of fried, processed, and sugary foods? Avoid buying sugar-filled snacks while grocery shopping, fill your cart with fresh, healthy snacks instead. Make time to plan family meals so that you don't find yourself in another drive thru. Energy Out The Problem: Computers, video games, and satellite T.V. are our children's latest and greatest toys. Who has time to play outside when you are about to beat the hardest level, or your favorite show is about to start? Our kids participate in less physical activity and are more sedentary than any generation before. The Solution: Limit the time your children spend on sedentary activities, such as T.V and video games. Sign your kids up on a local sports team so that they can run and be active with other kids. Take the whole family to the park on a weekend instead of gathering in front of the T.V. As a parent, it is your unique responsibility to teach your children the healthy habits that lead to good health. Children who are obese have a greater chance of remaining obese into adulthood, thus greatly increasing the likelihood of serious health problems. Talk to your children about their eating habits, and activity levels, informing them of good choices versus bad choices. Make it a family effort to start eating healthier and increase physical activities, and you will be pleasantly surprised with the results! Diana Keuilian, author, ACE certified Personal Trainer, and co-founder of HitechTrainer.com offers online personal training and nutrition programs that fit your budget and schedule. Whether your goal is to lose weight, firm and tone, or to build muscle, HitechTrainer.com will build a custom designed program just for you. Visit: http://www.hitechtrainer.com/ and begin meeting your fitness goals today!
MORE RESOURCES: GLP-1s can affect how often some people need to take time off work, study finds The Washington Post Millions of people are losing weight using GLP-1s. How do the drugs affect their love lives? The Guardian This Is Your Home on GLP-1s Architectural Digest Jokes about losing weight from explosive diarrhea underline an unhealthy obsession with thinness CNN Why everything we know about yo-yo dieting is wrong The Telegraph ‘Comfortable in my own skin’: Grace thrives after weight loss surgery Boston Children's Answers D&D Pharmatechs’ zabopegdutide shows rapid, weight-loss-independent MASH benefit Clinical Trials Arena GLP-1 Weight-Loss Drug Demonstration Begins July 2026 Medicare Rights Center ‘Ozempic face’ and hair loss: what evidence is there for weight-loss drug side-effects? The Guardian All the News That’s Fit: Weight-loss drugs, ear-rattling snores and blueberry pie records San Diego Union-Tribune Solving the Mystery of Why Blocking and Stimulating a Brain Receptor Helps Weight Loss Genetic Engineering and Biotechnology News GLP-1 meds now covered by Medicare — with some restrictions The Palm Beach Post Do fasted workouts lead to more weight loss? Dietitians break down the fitness trend NBC 5 Dallas-Fort Worth Alabama head coach Kalen DeBoer reveals update on weight-loss journey Touchdown Alabama 'Yo-yo' Weight Loss Linked To Decline In Muscle Mass U.S. News & World Report How Stopping a GLP-1 Affects Your Blood Sugar Levels Everyday Health Five drugs stand out for antipsychotic-induced weight gain, study finds Managed Healthcare Executive Research finding could boost effectiveness of new weight loss drugs Health Tech World How big is America’s “obesity penalty”? The Economist These Two Workout Modalities Help with Weight Loss, But One Is Better, According to Trainers Yahoo Health Medicare & Weight Loss Cross Timbers Gazette GLP-1 insurance change impacts millions of Americans: What to know, how to tell if you’re covered The Hill Why losing the wrong fat can trigger diabetes ScienceDaily How Optimizing Metabolic Health Can Promote Longevity Everyday Health At-Home Metabolic Health Tests: What They Can Actually Reveal Everyday Health Some people are getting shut out when it comes to GLP-1 drugs. Here’s why. The Washington Post GLP-1 nutraceutical enables weight loss while preserving muscle mass, clinical data shows European Pharmaceutical Review Postpartum weight loss may be easier when eating habits fit a mother’s routine, study finds The University of Alabama at Birmingham A New Study Found the Best Workout for Burning Fat While Preserving Muscle. Here’s How to Do It. Prevention 350% rise in demand for daily Wegovy weight-loss pill The Pharma Letter Should you microdose GLP-1 drugs for weight loss? The Economist Does intermittent fasting work? Harvard Health 'Scared I wouldn't fit on rides when I took my kids to Disneyland, I went from size 18 to 8 – it's changed everything' Yahoo Life UK 'There's going to be a lot of unexpected babies': the side effect of GLP-1s nobody is talking about, according to a Cambridge professor BBC Science Focus Magazine Can GLP-1s ‘Reset Insulin’ Resistance? Here's What We Know Everyday Health Doctors warn 'Cyclospora skinny' trend is risky FOX 10 Phoenix Daily Oral Weight Loss Pill Outperformed Oral Semaglutide On Weight And Blood Sugar In Type 2 Diabetes Medical Daily We Asked Top Trainers, Dietitians, and Doctors for Their Best Weight Loss Tips for Men Over 40. Here's What They Said Yahoo Health Weight loss and surgery restore patient’s throat after near-death brush with likely COVID Michigan Medicine Appetite, Uncoiled globalpost.com Study Finds Some Medical Spas Still Selling Compounded Weight-Loss Drugs From Pharmacies With Regulatory Concerns University of Colorado Anschutz In the age of GLP-1s, plastic surgeons face a new reality Duke University School of Medicine GLP-1 weight management in the real world Healthcare Today These Two Workout Modalities Help with Weight Loss, But One Is Better, According to Trainers Women's Health Milania Giudice’s Family Grieves Friend’s Death, Kendra Wilkinson’s Weight Loss and More Top Stories AOL.com |
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