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Weight Loss and Exercising Staying Power - Three Magic Words!
My name is Greg Ryan. I am a best selling author of online e-books, high profile fitness expert, former employee of the Kathy Smith, champion bodybuilder and CEO. I wish we would have met twenty years ago when exercise and eating right found me. I had absolutely no discipline, confidence or personality. But what I did have was hope, faith, and pure motives. I can honestly say, "If exercise did not find me, I might be dead today." Over the years, exercise and eating right has helped me incorporate three very important principles into my business world and my exercise career. It is these three principles that have taken a unmotivated, undisciplined, fat, low self esteem kid to a person that most would say has done very well. What are those principles? They are; consistency, variety and efficiency. Chances are you will buy hundreds or even thousands of dollars in fitness fantasy land exercise and diet gimmicks over your life time. However, at the end of the day your success in losing weight and sticking to a program will always come back to these three principles. CONSISTENCY: Losing weight and sticking to your exercise program is hard work. It is long work. It is precise work. The question is, "Are you willing to put in your dues?" Are you going to be the Tortoise or the Hare? Stop kidding yourself by denying hard consistent work. Either you do or you go broke and go nuts with frustration. VARIETY: Most people stop weight loss and exercise programs because of boredom. Do you? Let's face it, exercising and sacrificing taste for healthy food will never be the most comfortable thing to do, or the most exciting. However, longevity comes down to putting variety into the plan. Think ahead, make it interesting, set goals, and give yourselves rewards. Do what ever it takes to keep your mind fresh. If you do not, you will be a statistic. EFFICIENCY Have you ever thought more would be better? More time on a treadmill. Or cut out more fat in your diet? More is NOT always the better thing to do. Working smarter is! To be more efficient in your programs you may pre-plan your meals, set time frames to workouts, eat with your opposite hands, work larger muscle groups first or monitor your heart rate while you exercise. Work smarter in less time pays off more down the road. There is no magic to losing weight. There are no hidden magic formulas to it all. It comes down to being consistent, changing things up, and being smart about it all. For twenty two years these three principles have been the foundation of my life, in exercise and with business. Practice them and you to will live a heart filled life. LOSE WEIGHT IMMEDIATELY! FREE MINI COURSE click here http://www.resolutions.bz. Discover the common sense way to lose weight with out dieting that the doctor's DON'T want you to know. Greg Ryan is a best selling author, former employee of Kathy Smith, and high profile fitness expert.
MORE RESOURCES: Revolutionizing Weight Loss: Scientists Uncover Winning Combination of Diet and High-Intensity Exercise SciTechDaily Could activating brown fat help promote weight loss? Medical News Today Taxpayers need to know how heavy a toll they'll be paying for weight-loss drug coverage Chicago Sun-Times Common vitamin deficiencies in women; the effects on aging and weight loss | News Loma Linda University Weight Loss Competition Heats Up In Britain, Online Pharmacies Slash Prices for Wegovy and Mounjaro Yahoo Finance Melissa McCarthy's Thoughts on Weight Loss and Body Positivity Prevention Magazine Illinois expands costly weight-loss drug coverage Chicago Sun-Times The #1 Best Whole Foods Breakfast for Weight Loss Eat This, Not That Woman develops lesions after TikToker sells her contaminated weight loss drug, feds say Miami Herald AMGN Earnings: Amgen Surges After Raised Forecast, Weight Loss Drug Update - TipRanks.com - TipRanks Why Weight-Loss Drugs Wegovy, Zepbound Are in Short Supply The Business of Fashion Injectable weight loss drugs reshape diet industry York Dispatch Wannabe TikTok influencer sold Ozempic, tainted weight loss drugs that left at least one dieter covered in gross lesions New York Post Amgen shares jump after teasing 'encouraging' weight loss data 1470 & 100.3 WMBD Semaglutide vs. tirzepatide: Comparing weight loss drugs like Ozempic Houston Chronicle Considering Fat-Loss Supplements? New Military Study Finds Many Are Not What They Seem. Military.com Why a legal fight against the manufacturers of Ozempic, Mounjaro, and other diabetes and weight-loss drugs will take ... The Philadelphia Inquirer Food Network star Sandra Lee was 'sick as sick could be' after trying weight-loss medication Fox News So you've lost weight using Wegovy. Does that mean you can stop taking it? The Associated Press FitSpresso Reviews Detailed Analysis Expert Opinions On The Effectiveness Of This Coffee Weight Loss Formula Onlymyhealth When supplies resume, should governments subsidise drugs like Ozempic for weight loss? We asked 5 experts The Conversation Kansas City-area doctor talks pros and cons of weight loss drugs WDAF FOX4 Kansas City 217 Today: Weight-loss drug coverage for Illinois state workers could cost hundreds of millions of dollars IPM Newsroom Weight loss plateau on GLP-1 drugs vs surgery: When does it happen? Medical News Today Facing weight loss drug side effects? GNC wants to help Yahoo Finance What making weight-loss drugs means for the environment Chemical & Engineering News 1000-Lb Sisters: "Red Lipstick!": Tammy's Best Makeup Looks After Extraordinary Weight Loss Milestone Screen Rant Eli Lilly Stock Jumps After Earnings Beat. Zepbound, Mounjaro Weight-Loss Drugs Are Driving Gains. Barron's TikTok to crack down on content that promotes disordered eating and dangerous weight-loss habits Los Angeles Times Eli Lilly stock jumps on weight-loss drug sales forecast Yahoo Finance Novo Nordisk earnings are coming during a weight loss drugs sales surge. Here are 3 things to watch Quartz Ciara Teases Weight Loss Progress with New Photos After Revealing She's 'Trying to Lose 70 Lbs.' PEOPLE Intense exercise with time-restricted eating produces health benefits Medical News Today Regeneron, Lilly grapple with clinical endpoints as obesity space moves to improving weight loss Fierce Biotech Here's what 'fair allocation' for GLP-1s could look like Fierce healthcare Patients with MS Benefit from a Behavioral Weight-Loss Program - Multiple Sclerosis Peer-to-Peer Medpage Today Prosecutors: Shirley woman sold misbranded, adulterated weight loss drugs on TikTok News 12 Long Island |
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