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| Weight Loss Information from experts |
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For Effective Weight Loss - Curb Hunger And Avoid The Binge
Curb Hunger and Avoid The Costly Binge Everyone's been there - you miss a meal or you are getting used to a lower calorie phase of your nutrition plan when the munchies hit. You grab the nearest and quickest food available - usually a high carb snack food - and you chow down. And to add insult to injury you find yourself hungry again just as quickly as someone who didn't snack! The best thing you can do to avoid this is to plan ahead and always have a meal ready to go quickly. Sure, this can't always be done but it's your best bet to avoiding binges. When hunger pangs hit - DO SOMETHING! And I don't mean eat. Drink water, go for a walk, etc. You'll find that the hunger pangs subside in about 10 minutes or so - unless you've missed a meal and are really hungry. If you must snack, make sure to always have high protein food available. You'll stay fuller longer as it takes your body more time to digest protein. Try to keep some of these things handy - Cooked kitchen strips - one cup has 38 grams of protein and only 180 calories Lowfat cottage cheese - one cup has 28 grams of protein and 168 calories A three ounce can of white-meat chicken has 14 grams of protein and 70 calories Two sticks of string cheese has 14 grams of protein and 160 calories A full can of tuna packed in spring water - 37 grams of protein and 175 calories Reach for the nuts. Keeping nuts around will keep you from binging on high carbohydrate junk food because they are just as convenient for when you have to eat something now! Nuts supply you with good fats that can lower your cholesterol as well as fiber and important vitamins and minerals. Make sure to select dry roasted and unsalted. And don't forget, even though it's high in good fats, that still translates to 9 calories per gram. Don't every eat. Gregg Gillies Gregg Gillies is a speaker, consultant, fat loss expert, trainer and author. He teaches fitness via his articles, books and courses at his web site http://www.buildleanmuscle.com . He is the author of two books: Complete information on his books, along with lots of free articles are available at his site. And while there, don't forget to sign up for his free newsletter, "Fit Physique".
MORE RESOURCES: Ohio lawmakers push to restore state employee access to Ozempic, weight loss drugs News 5 Cleveland WEWS Fitness coach shares 6 weight loss hacks ‘to cut 500 calories without even noticing’: Eat with non-dominant hand | Health - Hindustan Times Hindustan Times 'Japanese walking' takes over TikTok for weight loss The Jerusalem Post Eddie Insulted by Company Email About Weight Loss The Bobby Bones Show Krill oil supplementation may preserve muscle during weight loss, according to recent study Nutritional Outlook Experimental drug promotes weight loss by heating fat instead of suppressing appetite - News-Medical Validation of the Brazilian version of the processes of change questionnaire in weight management in adults with overweight and obesity in Brazil Diabetology & Metabolic Syndrome The Link Between Obesity and Sleep Sleep Foundation FTC Sends Refunds to Consumers Harmed by Weight-loss Supplement Marketer’s Deceptive Claims and Review Practices Federal Trade Commission (.gov) Hengrui's GLP-1/GIP agonist reports 18% weight loss in phase 3 trial, readies China push Fierce Biotech Network eyes Greenville for weight-loss reality show The Greenville Advocate The Chilling Effect of Weight-Loss Meds Progressive Grocer Prioritizing Weight Loss Quality Over Quantity, Thanks to New Treatments Physician's Weekly ‘Exciting findings’: Krill oil supplements may preserve muscle strength and mass during weight loss NutraIngredients-USA.com Concurrent Lifestyle Intervention Enhances Semaglutide Weight Loss, with Qiaochu Xue, PhD, MPH HCPLive Pink Salt Trick Recipe for Weight Loss? Experts Say “Think Twice”- Here’s What to Use Instead Newswire :) Press Release Distribution Weight loss drugs like Ozempic may help prevent stroke and reduce brain injury-related complications, studies show Medical Xpress Doctor Reacts to MrBeast Weight-Loss Video MedPage Today 5 things doctors want you to know before you start taking a GLP-1 drug The Washington Post Gayle King's Weight Loss Journey: Everything the CBS Mornings Star Has Said About Her Health People.com John Goodman shows off slimmed-down figure at ‘Smurfs’ premiere after 200-pound weight loss New York Post Mindy Kaling’s 5 Realistic Habits That Led to Her 40-Pound Weight Loss Eat This Not That Diabetes: One type of calorie restriction may best aid weight loss Medical News Today The popular diet that could make you gain weight after losing it The Independent Krill oil supplementation preserves muscle strength and mass during diet-induced weight loss Nutraceutical Business Review Ozempic, Wegovy: 4 factors may influence weight loss results Medical News Today Alaska causes big Drag Race discourse on why RuPaul is 'obsessed' with queens' weight loss - The Tab TOPS honors Elmhurst man for weight loss success Daily Herald 8 processed foods you must avoid to lose weight and control blood sugar The Indian Express |
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