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| Weight Loss Information from experts |
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For Effective Weight Loss - Curb Hunger And Avoid The Binge
Curb Hunger and Avoid The Costly Binge Everyone's been there - you miss a meal or you are getting used to a lower calorie phase of your nutrition plan when the munchies hit. You grab the nearest and quickest food available - usually a high carb snack food - and you chow down. And to add insult to injury you find yourself hungry again just as quickly as someone who didn't snack! The best thing you can do to avoid this is to plan ahead and always have a meal ready to go quickly. Sure, this can't always be done but it's your best bet to avoiding binges. When hunger pangs hit - DO SOMETHING! And I don't mean eat. Drink water, go for a walk, etc. You'll find that the hunger pangs subside in about 10 minutes or so - unless you've missed a meal and are really hungry. If you must snack, make sure to always have high protein food available. You'll stay fuller longer as it takes your body more time to digest protein. Try to keep some of these things handy - Cooked kitchen strips - one cup has 38 grams of protein and only 180 calories Lowfat cottage cheese - one cup has 28 grams of protein and 168 calories A three ounce can of white-meat chicken has 14 grams of protein and 70 calories Two sticks of string cheese has 14 grams of protein and 160 calories A full can of tuna packed in spring water - 37 grams of protein and 175 calories Reach for the nuts. Keeping nuts around will keep you from binging on high carbohydrate junk food because they are just as convenient for when you have to eat something now! Nuts supply you with good fats that can lower your cholesterol as well as fiber and important vitamins and minerals. Make sure to select dry roasted and unsalted. And don't forget, even though it's high in good fats, that still translates to 9 calories per gram. Don't every eat. Gregg Gillies Gregg Gillies is a speaker, consultant, fat loss expert, trainer and author. He teaches fitness via his articles, books and courses at his web site http://www.buildleanmuscle.com . He is the author of two books: Complete information on his books, along with lots of free articles are available at his site. And while there, don't forget to sign up for his free newsletter, "Fit Physique".
MORE RESOURCES: Diabetes: One type of calorie restriction may best aid weight loss Medical News Today Colorado med spa recalls weight-loss and vitamin injections because of unsterile conditions The Denver Post Hengrui’s GLP-1/GIP agonist reports 18% weight loss in phase 3 trial, readies China push Fierce Biotech Tirzepatide, Hormone Therapy Combination Increases Weight Loss Among Postmenopausal Women Drug Topics Weight-Loss Extent Drives Cardiometabolic Risk Improvement Physician's Weekly 5 things doctors want you to know before you start taking a GLP-1 drug The Washington Post Recent studies confirm that exercise has very little impact on BMI. Psychology Today Experimental drug promotes weight loss by heating fat instead of suppressing appetite - News-Medical Magnesium Can Help With Weight Loss—But Only In This Situation. Experts Reveal When It Really Works Women's Health John Goodman shows off slimmed-down figure at ‘Smurfs’ premiere after 200-pound weight loss New York Post FTC Sends Refunds to Consumers Harmed by Weight-loss Supplement Marketer’s Deceptive Claims and Review Practices Federal Trade Commission (.gov) Can You Really Hack Your Metabolism With 'Metabolic Confusion?' Here’s What Experts Say Women's Health Hengrui Pharma and Kailera Therapeutics Report Positive GlobeNewswire Hidden health benefits from weight-loss shots revealed The Independent Iowa man celebrates almost 200 pound weight loss by completing triathlon at Cornhusker State Games WOWT Weight-loss drug Tirzepatide significantly slows breast cancer growth, study finds The Brighter Side of News John Goodman Catches Attention With Dramatic Weight Loss Men's Fitness Ozempic, Wegovy: 4 factors may influence weight loss results Medical News Today New Life Weight Loss WSPA 7NEWS CagriSema drives weight loss in rats by reducing energy intake and preserving energy expenditure Nature As diabetes drives up Kentuckians’ use of weight-loss drugs, worries arise about unintended effects thetimestribune.com ‘China’s Ozempic’ pioneer inks deal with JD Health for online distribution South China Morning Post How weight-loss jabs could help lower dementia risk The Independent John Goodman looks unrecognisable as he shows off 200 pound weight loss at Smurfs premiere Daily Express US Rethinking Weight Loss: Could This Natural Compound Be More Important Than Cutting Calories? SciTechDaily Need a testosterone boost? New study suggests trying weight-loss drugs like Ozempic The Times of India ET Graphics: Weight loss drugs Tirzepatide, Semaglutide dominate India, misuse fears rise The Economic Times Weight Stigma Persists for Some Patients after Bariatric Surgery Scientific American I've lost 30 pounds and rely on these 11 products from Aldi to help me keep the weight off Business Insider ‘This is what it’s like to be a woman in the music industry’: Meghan Trainor opens up about weight loss drug use and her health journey The Indian Express Pill form of popular weight-loss drug lowers heart risks Harvard Health Cysteine restriction plays key role in weight loss National Institutes of Health (NIH) | (.gov) Travelers Using Weight-Loss Injections Must Disclose Medication to Secure Travel Insurance Coverage: Here’s To Know More About It Travel And Tour World Intermittent fasting as effective for weight loss as traditional dieting: Study University of Toronto Son Dam Bi shares her pregnancy experience and weight loss journey, and opens up about health issues as w The Times of India John Goodman shows off 200-pound weight loss at Smurfs premiere The Independent |
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