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| Weight Loss Information from experts |
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For Effective Weight Loss - Curb Hunger And Avoid The Binge
Curb Hunger and Avoid The Costly Binge Everyone's been there - you miss a meal or you are getting used to a lower calorie phase of your nutrition plan when the munchies hit. You grab the nearest and quickest food available - usually a high carb snack food - and you chow down. And to add insult to injury you find yourself hungry again just as quickly as someone who didn't snack! The best thing you can do to avoid this is to plan ahead and always have a meal ready to go quickly. Sure, this can't always be done but it's your best bet to avoiding binges. When hunger pangs hit - DO SOMETHING! And I don't mean eat. Drink water, go for a walk, etc. You'll find that the hunger pangs subside in about 10 minutes or so - unless you've missed a meal and are really hungry. If you must snack, make sure to always have high protein food available. You'll stay fuller longer as it takes your body more time to digest protein. Try to keep some of these things handy - Cooked kitchen strips - one cup has 38 grams of protein and only 180 calories Lowfat cottage cheese - one cup has 28 grams of protein and 168 calories A three ounce can of white-meat chicken has 14 grams of protein and 70 calories Two sticks of string cheese has 14 grams of protein and 160 calories A full can of tuna packed in spring water - 37 grams of protein and 175 calories Reach for the nuts. Keeping nuts around will keep you from binging on high carbohydrate junk food because they are just as convenient for when you have to eat something now! Nuts supply you with good fats that can lower your cholesterol as well as fiber and important vitamins and minerals. Make sure to select dry roasted and unsalted. And don't forget, even though it's high in good fats, that still translates to 9 calories per gram. Don't every eat. Gregg Gillies Gregg Gillies is a speaker, consultant, fat loss expert, trainer and author. He teaches fitness via his articles, books and courses at his web site http://www.buildleanmuscle.com . He is the author of two books: Complete information on his books, along with lots of free articles are available at his site. And while there, don't forget to sign up for his free newsletter, "Fit Physique".
MORE RESOURCES: The surprising new use for GLP-1s: Alcohol and drug addiction The Washington Post GLP-1 drugs like Ozempic deliver huge weight loss but new research reveals a hidden catch ScienceDaily Singer Robbie Williams blames weight loss injections for blurry vision, warns fans 'Do your research' | Health Hindustan Times Diabetes Drug Quells Weight Loss Among Kids On Bipolar Meds U.S. News & World Report SC Medicaid program to stop covering expensive weight loss drugs for obesity South Carolina Daily Gazette Employers Grapple With GLP-1 Coverage for Weight Loss The National Law Review GLP-1 and health: Beyond weight loss in the Ozempic era University of California - Davis Health About Medicaid for Adults Idaho Department of Health and Welfare (.gov) Price cuts announced for popular weight loss drugs FOX 32 Chicago Meghan Trainor's Message To Those Who Think Her Weight Loss Contradicts “All About That Bass” BuzzFeed Opinion | How to Beat the High Cost of Weight-Loss Drugs The Wall Street Journal Weight-loss drugs will go global The Economist Monday's Daily Dose: Medicare deadline looms, weight loss drug study and ultra-processed food risks WKYC Popular weight loss drug Wegovy slims down with 30% price cut Straight Arrow News Kennedy Walks a Tightrope on Trump Deal for Obesity Drugs The New York Times 10 10-Minute Snack Recipes for Weight Loss EatingWell GoodRx Launches $39/Month Weight-Loss Telemedicine Subscription as GLP-1 Competition Intensifies Subscription Insider Klobuchar Statement on Weight Loss Drug Pricing Announcement Fillmore County Journal Novo Nordisk cuts Wegovy price as CEO pledges to go ’all in’ on weight loss pill By Reuters Investing.com Is 10,000 Daily Steps Enough for Winter Weight Loss? Yahoo Creators Top weight loss drugs cost less if you pay with cash ABC Columbia Study uncovers weight loss drug’s hidden impact on our brains The Independent The shocking loose skin side effects of rapid weight loss drugs - and how to fix them HELLO! Magazine Study uncovers weight loss drug’s hidden impact on our brains Yahoo News New Zealand Weight loss injections like Ozempic and Mounjaro linked to over 170 deaths – including in people in their 20s Gazeta Express Why it’s more difficult to lose weight in winter The Telegraph A second helping of weight-loss drugs is coming The Economist Eli Lilly and Novo Nordisk May Soon Sell Weight Loss Drugs on the Planned TrumpRx. Could This Further Boost the Healthcare Giants' Stocks? The Motley Fool Trump administration announces deal to lower weight loss drug prices for many Americans abcnews.go.com Diabetes Drug Quells Weight Loss Among Kids On Bipolar Meds High Point Enterprise Today’s ‘Skinny Influencers’ Are Selling Something More Mind-Bending Than Weight Loss The New York Times The science of why your body resists weight loss National Geographic POWERS Study Explores Energy Balance in Weight Loss Bioengineer.org Eli Lilly weight-loss drug appears to suppress binge-eating signal, small study finds MarketScreener 'Dancing With the Stars' Contestant Celebrates Weight Loss After Decades of Body-Shaming PopCulture.com How weight loss jab makes you think twice about food Yahoo Life UK Q&A: TRICARE For Life Coverage of Weight Loss Medications TRICARE Newsroom (.mil) FTC Sends Refunds to Consumers Harmed by Weight-loss Supplement Marketer’s Deceptive Claims and Review Practices Federal Trade Commission (.gov) Weight-loss drugs are spreading across the world The Economist AMA applauds administration for efforts to lower weight loss drug prices American Medical Association Genetic test predicts response to weight-loss drugs Mayo Clinic News Network 5 reasons we shouldn’t ‘compliment’ people who lose weight The Conversation TRICARE Coverage of Weight Loss Medications: What To Know TRICARE Newsroom (.mil) Weight Management Clinic (Pediatric) University of Michigan Health One in Seven Bariatric Surgery Patients Turn to New Weight Loss Drugs Johns Hopkins Bloomberg School of Public Health Heart Benefits of Wegovy Extend Beyond Weight Loss, Study Shows The New York Times Ask the Doc: Trust the Military Health System To Guide Your Weight-Loss Journey TRICARE Newsroom (.mil) |
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