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Walking, Water, and Weight Watchers: The 3 W's for Weight Loss
I have been seriously working on losing weight for about 2 1/2 months and many people have asked me what I am doing to be so successful. I reply, "The 3 W's for weight loss!" Of course they don't know what the 3 W's of weight loss are so I quickly tell them, "Walking, Water, and Weight Watchers." I know this isn't a formula that will work for everyone but it sure is working for me! Water is an essential fluid needed by everyone, walking is an excellent form of exercise, and Weight Watchers is a world renowned weight loss organization that has helped millions of people lose weight and keep it off for good. Walking: I have lost 24 1/2 pounds so far but aside from the weight loss, walking daily allows me to mentally unwind and I feel that it lowers my stress levels. The funny thing is that the more I walk, the more my body and mind seem to crave it. Walking has become a very healthy habit for me Water: A few months ago, I quit drinking soda and replaced it with water. I can already feel a difference in my skin tone and of course it is helping with my weight loss efforts because it fills me up and I am less apt to overeat. Drinking water daily is definitely a habit now and I feel much better because of it! Drink 8, 8oz. glasses of water each day to boost your weight loss efforts! Weight Watchers: Weight Watchers is a scientifically based program that promotes weight loss through healthy lifestyle changes to include mental, emotional, and physical health. Weight Watchers meetings are designed to provide weight loss motivation, information about nutrition and exercise, and a comfortable environment where members and leaders offer support and encouragement to each other. There are hundreds of meeting locations worldwide and Weight Watchers is now offered online as well. My Weight Watchers leader is fantastic and I look forward to going to my meeting each week. She not only is a wonderful role model, having lost 45 pounds herself, but has the natural ability to bring out the best in all of us that faithfully attend her meetings. She arms herself with scientifically based research, her own weight loss story, motivational quotes, exercise advice, and recipes; all which she wraps in a warm sense of humor to provide us with the tools we need for the upcoming week. If you have been frustrated with past weight loss attempts, give the 3 W's of weight loss a try. It is the healthy way to lose weight and I am sure you will be pleased with the results! Contact me at with your success stories at [email protected] (no matter what weight loss method you have used) and I will post them on my site! Read more weight loss and exercise articles, motivational quotes, and weight loss tips and ideas. If you would like read about how I have lost weight, stop by to read my daily weight loss blog.
MORE RESOURCES: Illinois expands costly weight-loss drug coverage Chicago Sun-Times Wegovy and other blockbuster weight-loss drugs will drive up prescriptions costs, experts say Pittsburgh Post-Gazette Novo Nordisk earnings are coming during a weight loss drugs sales surge. Here are 3 things to watch Quartz Wannabe TikTok influencer sold Ozempic, tainted weight loss drugs that left at least one dieter covered in gross lesions New York Post Amgen investors await weight-loss drug data Yahoo Finance Considering Fat-Loss Supplements? New Military Study Finds Many Are Not What They Seem. Military.com Weight loss plateau on GLP-1 drugs vs surgery: When does it happen? Medical News Today Opinion | Ozempic and Wegovy Have Health Benefits Beyond Weight Loss The New York Times Eli Lilly Surges After Weight-Loss Drug Obliterates Sales Views Investor's Business Daily Weight loss wonder drug sparks 'Ozempic babies' phenomenon KEYE TV CBS Austin 217 Today: Weight-loss drug coverage for Illinois state workers could cost hundreds of millions of dollars IPM Newsroom Kansas City-area doctor talks pros and cons of weight loss drugs WDAF FOX4 Kansas City Illinois expands costly weight-loss drug coverage WBEZ Chicago Melissa McCarthy Reacts to Barbra Streisand’s Weight Loss Medication Comment - Entertainment Tonight Melissa McCarthy Reacts to Barbra Streisand’s Weight Loss Medication Comment Entertainment Tonight Patented: DT Whisky Solutions' Monitoring Weight Loss From Casks and More North Texas Inventive Activity dallasinnovates.com Illinois quick hits: Taxpayer cost of weight loss drugs; protestors ordered to disperse The Center Square Ozempic helps HIV patients to combat fatty liver The Jerusalem Post Food Network star Sandra Lee was 'sick as sick could be' after trying weight-loss medication Fox News TikTok to crack down on content that promotes disordered eating and dangerous weight-loss habits Los Angeles Times When supplies resume, should governments subsidise drugs like Ozempic for weight loss? We asked 5 experts The Conversation Food Network's Sandra Lee Sends Intense Warning About Weight Loss Injections Like Ozempic Rockdale Newton Citizen Wellness-Weight Loss Drugs-Intermittent | Health | kdhnews.com The Killeen Daily Herald Facing weight loss drug side effects? GNC wants to help Yahoo Finance Melissa McCarthy flaunts stunning weight loss The News International Ciara Teases Weight Loss Progress with New Photos After Revealing She's 'Trying to Lose 70 Lbs.' PEOPLE FDA, doctors warn about compounded Ozempic WFTV Orlando Ciara Shares Her Weight on the Scale After Saying She Wants to Lose 70 Pounds Postpartum - Billboard Here's what 'fair allocation' for GLP-1s could look like Fierce healthcare How to Lose Weight Fast and Safely, According to Nutritionists Prevention Magazine Barbra Streisand asks Melissa McCarthy about Ozempic, sparking debate on weight Good Morning America Eli Lilly Stock Jumps After Earnings Beat. Zepbound, Mounjaro Weight-Loss Drugs Are Driving Gains. Barron's '1000-Lb. Sisters' star Tammy Slaton shows some skin in new photo after extreme weight loss Page Six 38-year-old woman says high-protein meals helped her lose over 63 kgs; we find out if that can be possible The Indian Express '1000-Lb Sisters' Tammy Slaton Shows Off Incredible Weight Loss Journey Yahoo Entertainment FDA, doctors warn about compounded Ozempic. What we found at metro weight loss clinics - WSB Atlanta Eli Lilly Stock Surges After Weight-Loss Drug Zepbound Obliterates Sales Views Investor's Business Daily Veru Enrolls First Patients in Phase 2b Clinical Trial of Enobosarm and Semaglutide Combination for High Quality ... Yahoo Finance 4 Reasons Weight Loss Drugs Aren't Working for You Verywell Health '1000-Lb Sisters’ Tammy Slaton Shows Off New Hair Style Parade Magazine Barbra Streisand Asks Melissa McCarthy on Instagram If She's on Weight-Loss Medication -- Fans React Entertainment Tonight Barbra Streisand Asks Melissa McCarthy If She Uses Weight Loss Shots in Awkward Instagram Exchange Entertainment Tonight Study Shows Weight Loss Drug Decreases Heart Disease Risk Mass General Brigham In Conversation: Could intermittent fasting be harmful to the heart? Medical News Today How weight-loss drugs are changing the diet industry Fast Company Melissa McCarthy flaunts five-stone weight loss after Barbra Streisand's Ozempic accusation The Mirror Weight Loss Reframed Everyday Health |
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