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How To Find Your Ideal Body Weight
A calorie is the unit used to measure the energy value of food and the energy used by the body to maintain normal functions. When the calories from food intake equal the calories of energy the body uses, weight remains constant. But when more calories are eaten than the body needs, the body stores those additional calories as fat, causing subsequent weight gain. One pound (1 lb) of fat represents about 3,500 excess calories. Obesity is partially determined by a person's genetic makeup. If a child inherited the excessive body fat cells of his obese parents, more likely, he will tend to eat more than his body needs; thus, making him an obese too. Copying poor eating habits of parents also affects a child's body weight. Lifestyles also play a key role in the triggering obesity. Eating big servings of food at restaurants and fast foods more frequently than nutritious home-cooked foods could help adding more calories and fats rather than limiting them. Devoting less time for exercise and other physical activities do not control weight gain. Doing sedate recreational activities such as browsing the internet, video games, movies, and television, using labor saving devices such as personal computers, telephones, and remote controls, promote an inactive lifestyle. This is a potential risk factor for heart disease in later life. Obesity is defined as being 20 percent or more above one's desirable weight range. It is a medical condition that refers mainly to storage of excess body fat. The human body naturally stores fat tissue under the skin and around organs and joints. Fat is critical for good health because it is a source of energy when the body lacks natural energy necessary to sustain life processes, and it provides insulation and protection for internal organs. But the accumulation of too much fat in the body is associated with a variety of health problems. Physical health can be measured through the appropriateness of a person's weight to his height; where the body weight refers to the measure of one's body mass, and the height is the measure of his tallness. Body Mass Index is an accurate indicator of surplus body fat than kilos or pounds. It is a mathematical ratio of height to weight that can be linked with body composition (or body fat percentage) and with indices of health risk. For instance, a woman measuring 5 ft high (1.52 m), with a medium body frame should weigh between 103 lbs to 115 lbs (46.72 kg - 52.16 kg) to be considered healthy. Another example: a man standing 5 ft 8 in (1.72 m) tall, with a large body frame is healthy if he is weighing between 144 lbs - 163 lbs (65.32 kg - 73.94 kg). Otherwise, if their weight is lower than the desired body weight for their height, they are considered underweight, and if, in turn, their weight is higher than the desired body weight for their height, they are said to be overweight. In the second part of this article I will discuss how you can determine your ideal body mass. For more related information visit: http://www.Hoodiaa.com - a site that offers product advice for coping with weight loss. Get professional knowledge on dealing with symptoms, side effects and improving your life!
MORE RESOURCES: Barbra Streisand publicly asks Melissa McCarthy about Ozempic, sparking debate on weight and shaming ABC News Melissa McCarthy's Thoughts on Weight Loss and Body Positivity Prevention Magazine Weight loss plateau on GLP-1 drugs vs surgery: When does it happen? Medical News Today Kansas City-area doctor talks pros and cons of weight loss drugs WDAF FOX4 Kansas City Amgen investors await weight-loss drug data Yahoo Finance Wannabe TikTok influencer sold Ozempic, tainted weight loss drugs that left at least one dieter covered in gross lesions New York Post Illinois expands costly weight-loss drug coverage Chicago Sun-Times Considering Fat-Loss Supplements? New Military Study Finds Many Are Not What They Seem. Military.com Wegovy and other blockbuster weight-loss drugs will drive up prescriptions costs, experts say Pittsburgh Post-Gazette Illinois expands costly weight-loss drug coverage WBEZ Chicago Illinois taxpayers could be paying for weight loss drugs for anyone covered by state health insurance plans MyStateline.com 217 Today: Weight-loss drug coverage for Illinois state workers could cost hundreds of millions of dollars IPM Newsroom Prosecutors: Shirley woman sold misbranded, adulterated weight loss drugs on TikTok News 12 Long Island High cost of weight loss drugs like Ozempic may impact insurance plan costs for everyone FOX 2 Detroit Melissa McCarthy Reacts to Barbra Streisand’s Weight Loss Medication Comment - Entertainment Tonight Melissa McCarthy Reacts to Barbra Streisand’s Weight Loss Medication Comment Entertainment Tonight Food Network's Sandra Lee Sends Intense Warning About Weight Loss Injections Like Ozempic Longview News-Journal Novo Nordisk earnings are coming during a weight loss drugs sales surge. Here are 3 things to watch Quartz Food Network star Sandra Lee was 'sick as sick could be' after trying weight-loss medication Fox News Melissa McCarthy Reacts to Barbra Streisand's Weight Loss Shot Comment Entertainment Tonight When supplies resume, should governments subsidise drugs like Ozempic for weight loss? We asked 5 experts The Conversation Indonesia Some Women Say They Travel Hundreds of Miles to Get Medication Due to Weight-Loss Drug Shortage Inside Edition Food Network's Sandra Lee Sends Intense Warning About Weight Loss Injections Like Ozempic Gwinnettdailypost.com Facing weight loss drug side effects? GNC wants to help Yahoo Finance Sybil Wilkes 'What You Need To Know:' Weight Loss Meds Can Cause Unintended Pregnancy Black America Web TikTok to crack down on content that promotes disordered eating and dangerous weight-loss habits Los Angeles Times Ciara Teases Weight Loss Progress with New Photos After Revealing She's 'Trying to Lose 70 Lbs.' PEOPLE Here's what 'fair allocation' for GLP-1s could look like Fierce healthcare Eli Lilly stock jumps on weight-loss drug sales forecast Yahoo Finance Illinois quick hits: Taxpayer cost of weight loss drugs; protestors ordered to disperse The Center Square Eli Lilly Stock Jumps After Earnings Beat. Zepbound, Mounjaro Weight-Loss Drugs Are Driving Gains. Barron's Ozempic helps HIV patients to combat fatty liver The Jerusalem Post Ciara Shares Her Weight on the Scale After Saying She Wants to Lose 70 Pounds Postpartum - Billboard 1000-Lb Sisters' Tammy Slaton Receives Makeover From Haley Michelle After Weight Loss Transformation Screen Rant In Conversation: Could intermittent fasting be harmful to the heart? Medical News Today How to Lose Weight Fast and Safely, According to Nutritionists Prevention Magazine Semaglutide vs. tirzepatide: Comparing weight loss drugs like Ozempic Houston Chronicle The John Williams NewsClick: Should Illinois help cover the cost of weight loss drugs for state workers? WGN Radio - Chicago Food Network's Sandra Lee Sends Intense Warning About Weight Loss Injections Like Ozempic Henry Herald '1000-Lb. Sisters' star Tammy Slaton shows some skin in new photo after extreme weight loss Page Six Food Network's Sandra Lee Sends Intense Warning About Weight Loss Injections Like Ozempic Rockdale Newton Citizen 4 Reasons Weight Loss Drugs Aren't Working for You Verywell Health Veru Enrolls First Patients in Phase 2b Clinical Trial of Enobosarm and Semaglutide Combination for High Quality ... Yahoo Finance '1000-Lb Sisters’ Tammy Slaton Shows Off New Hair Style Parade Magazine Melissa McCarthy flaunts stunning weight loss The News International FDA, doctors warn about compounded Ozempic. What we found at metro weight loss clinics - WSB Atlanta Opinion | Ozempic and Wegovy Have Health Benefits Beyond Weight Loss The New York Times '1000-Lb Sisters' Tammy Slaton Shows Off Incredible Weight Loss Journey Yahoo Entertainment Barbra Streisand Asks Melissa McCarthy on Instagram If She's on Weight-Loss Medication -- Fans React Entertainment Tonight FDA, doctors warn about compounded Ozempic WFTV Orlando |
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