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EFT for Weight Loss - How to Stop Eating from Fear of Not Getting Your Share
Do You Sometimes Eat Because You're Afraid You'll "Miss Out" on Something Wonderful Otherwise?Have you ever finished a huge meal, Thanksgiving dinner for instance, and being so stuffed you couldn't possibly eat another bite, when suddenly someone showed up with another dessert? Did you suddenly find just a bit of space to eat a little more? That's eating out of fear; the fear of missing out, the fear of not being part of the group (everyone else is having some and you want your share too) and it has nothing to do with hunger. This same thing can happen with any feeling -- you may feel exhausted. You had a rough day at work, a traffic jam on the way home, a flat tire, and now you have a headache. You are bone tired and want to do nothing but sleep, when suddenly the phone rings. It's a call saying, "You've just won a million dollars! Can you come right down to pick it up?," and you're rushing out the door with your coat half fastened, you're so excited you can hardly wait. What happened to your headache? Probably it's gone or is now just a faint memory. What happened to your exhaustion? It's long gone too, replaced by a new surge of energy because your beliefs about your energy level just changed. All belief shifts happen that quickly. The first belief shift you must make is in allowing something as simple as the EFT methods to work for you. They are helpful beyond belief, and that is why you must temporarily suspend your judgments and give it a try. Most people find they are reluctant to use these methods once they learn them simply because they don't really want to end their overeating habits at all. If you find that is true for you, then use EFT to dissolve those issues too, and eventually you'll be a person who can eat what they want, and maintain a healthy body weight. We all want better health, but sometimes our inner desires are stronger than our outer. You don't have to know why you do the things you do to solve them. Do a round of EFT first, then go ahead and eat whatever you want. You may just find you don't want it with the same intensity as before. I promise if you just give it a try, you'll experience an unexpected result. For example, you'll start to get up to move toward the kitchen, even when you're still full from dinner because you've done it a thousand times before. This time though, you'll stop and remember that first you want to do a round of EFT. Then just sit down, take a few minutes to get control of your breathing, relax, do a quick round of EFT, and see what happens. EFT Ideas for Breaking the Fear of Missing Out Eating Habit"Even though I want to eat ______, even though I'm not really hungry, it's okay and I'm okay with myself." "Even though I can't break this overeating habit, I deeply and completely accept myself anyway." "Even though I can't feel satisfied unless I'm stuffed, I deeply and completely accept myself." "Even though I can't wait to eat the ice cream (or whatever is your food choice), I deeply and completely accept myself." "Even though I'm afraid if I don't have some, I'll never get any, I deeply and completely accept myself." Don't be afraid to say what you want. This is not an affirmation, and you won't be installing the desire. If you don't believe me, try it and see. I will say things like, "Even though I can't wait to eat the whipped cream and I know it's going to be delicious and I love it more than anything because it's just the best thing in the world. Oh, how I love whipped cream." (I might not even do the I'm okay part). Then, recheck your SUD level (the intensity level - you did not it first, right? If not, that's okay, but now note how much you want that treat food right now.) Is the intensity a bit less? If it's still high, do another quick round. Go ahead. It takes less than 30 seconds. You can spare 30 seconds, can't you? Do you Believe You Can End Faulty Eating Habits?Think about your belief in your ability to break this simple habit. The habit of eating when you're not hungry. The habit of needing to feel stuffed to be satisfied. You can break the pattern, even if you don't believe you can. It happens when you first simply stop eating a little sooner. You may still have over eaten, but your level of stuffed can be lessened, and you'll begin to learn to know when you've had enough, too much, or way too much. Start by learning to leave one bite on your plate. (Even the tiniest bit counts, whatever it takes to leave a bit, it's a start). I know, that idea may seem radical, but it's a great way to discover how you've eaten everything on your plate because it's a habit to do so. Even if you only leave one pea, leave something on your plate. Secondly, just because there is more on the serving plate, don't think you need to take more food. Wait a few minutes. Settle in. Get comfortable with the feeling of satisfaction. Get in touch with your hunger levels. I remember learning to recognize my hunger levels and the shock (and dismay) when I'd realize I'd had enough but half my food was still on my plate. I learned to ask for a doggy bag, take it home and eat in the next day. I learned to sometimes fix myself less food. I learned half a sandwich is sometimes enough. I learned a piece of fruit can satisfy my wildest hunger, for now, while I wait for dinner to cook. I learned, and so will you, when you just start to pay attention. You can still have it all, but maybe you'll eat half now and half later. Small shifts in your beliefs about what you can accomplish may take a bit of time, but when you do make the shift it will seem sudden and it will be permanent. Ask anyone who's lost a lot of weight and kept it off, and they'll tell you, "I don't know, something just suddenly clicked." You can experience this click too. Start Noticing How Often You Eat Without HungerStart today by noticing how much food you're being offered when you aren't hungry. Can you take some and save it for later? Just because it's the holiday season, it's not an excuse to eat everything in sight because you'll be starting to lose the weight in January. Why put it off until then? Get more in tune with what you do day-to-day and you can let go of the fear of either suffering through another diet or gaining more weight, or losing it and then regaining it. You don't have to choose between stuffing or starving. You can learn to eat good food, enjoy it more, and melt into the shape you truly are meant to be. ~~ Kathryn Martyn, Master NLP Practitioner, EFT counselor, author of the free e-book: Changing Beliefs, Your First Step to Permanent Weight Loss, and owner of OneMoreBite-Weightloss.com Get The Daily Bites: Inspirational Mini Lessons Using EFT and NLP for Ending the Struggle with Weight Loss.
MORE RESOURCES: Barbra Streisand publicly asks Melissa McCarthy about Ozempic, sparking debate on weight and shaming ABC News Melissa McCarthy's Thoughts on Weight Loss and Body Positivity Prevention Magazine Weight loss plateau on GLP-1 drugs vs surgery: When does it happen? Medical News Today Kansas City-area doctor talks pros and cons of weight loss drugs WDAF FOX4 Kansas City Considering Fat-Loss Supplements? New Military Study Finds Many Are Not What They Seem. Military.com Wannabe TikTok influencer sold Ozempic, tainted weight loss drugs that left at least one dieter covered in gross lesions New York Post Food Network star Sandra Lee was 'sick as sick could be' after trying weight-loss medication Fox News Why a legal fight against the manufacturers of Ozempic, Mounjaro, and other diabetes and weight-loss drugs will take ... The Philadelphia Inquirer Novo Nordisk beats profit estimates as sales of weight loss drug Wegovy more than double NBC Philadelphia Woman faces charges for selling weight loss drugs on TikTok without license News 12 Westchester Wegovy and other blockbuster weight-loss drugs will drive up prescriptions costs, experts say Pittsburgh Post-Gazette Illinois expands costly weight-loss drug coverage Chicago Sun-Times Taxpayers need to know how heavy a toll they'll be paying for weight-loss drug coverage Chicago Sun-Times Prosecutors: Shirley woman sold misbranded, adulterated weight loss drugs on TikTok News 12 Long Island Intense exercise with time-restricted eating produces health benefits Medical News Today Novo Nordisk raises outlook fueled by weight loss drug demand Al Arabiya English Weight-loss drug maker Novo Nordisk's profits soar further The Caledonian-Record 11 Healthiest Coffee Creamers For Weight Loss, According To Health Experts: Coconut Milk And More SheFinds When supplies resume, should governments subsidise drugs like Ozempic for weight loss? We asked 5 experts The Conversation Facing weight loss drug side effects? GNC wants to help Yahoo Finance 217 Today: Weight-loss drug coverage for Illinois state workers could cost hundreds of millions of dollars IPM Newsroom Melissa McCarthy Reacts to Barbra Streisand’s Weight Loss Medication Comment - Entertainment Tonight Melissa McCarthy Reacts to Barbra Streisand’s Weight Loss Medication Comment Entertainment Tonight Weight-loss drug maker Novo Nordisk's profits soar further Webster County Citizen Ciara Teases Weight Loss Progress with New Photos After Revealing She's 'Trying to Lose 70 Lbs.' PEOPLE Here's what 'fair allocation' for GLP-1s could look like Fierce healthcare Eli Lilly stock jumps on weight-loss drug sales forecast Yahoo Finance Weight-loss drug maker Novo Nordisk's profits soar further Miami County Republic Novo Nordisk earnings are coming during a weight loss drugs sales surge. Here are 3 things to watch Quartz Eli Lilly Stock Jumps After Earnings Beat. Zepbound, Mounjaro Weight-Loss Drugs Are Driving Gains. Barron's TikTok to crack down on content that promotes disordered eating and dangerous weight-loss habits Los Angeles Times '1000-Lb Sisters’ Tammy Slaton Shows Off New Hair Style Parade Magazine In Conversation: Could intermittent fasting be harmful to the heart? Medical News Today Veru Enrolls First Patients in Phase 2b Clinical Trial of Enobosarm and Semaglutide Combination for High Quality ... Yahoo Finance 4 Reasons Weight Loss Drugs Aren't Working for You Verywell Health How to Lose Weight Fast and Safely, According to Nutritionists Prevention Magazine Earnings report: Novo Nordisk cashes in on weight loss drug fever with better-than-expected results InvestorsObserver Opinion | Ozempic and Wegovy Have Health Benefits Beyond Weight Loss The New York Times Weight Loss Reframed Everyday Health FDA, doctors warn about compounded Ozempic WFTV Orlando In the news today: Israeli academics on protests, weight-loss drug coming to Canada Lethbridge News Now New Johns Hopkins study challenges benefits of intermittent fasting The Hub at Johns Hopkins '1000-Lb. Sisters' star Tammy Slaton shows some skin in new photo after extreme weight loss Page Six Barbra Streisand Asks Melissa McCarthy on Instagram If She's on Weight-Loss Medication -- Fans React Entertainment Tonight Illinois quick hits: Taxpayer cost of weight loss drugs; protestors ordered to disperse The Center Square The new weight-loss drugs and cancer Fred Hutchinson Cancer Center FDA, doctors warn about compounded Ozempic. What we found at metro weight loss clinics - WSB Atlanta |
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