Weight Loss Information from experts |
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Dieters : Put MORE Focus on Food
If you're always on a diet you probably spend half your life thinking about food - what you can eat and what you can't, what you'd like to eat if only it was allowed, what you'll have for your next meal, what you shouldn't have eaten at the last one... The last thing you think you need is to spend more time thinking about the seductive addictive substance that lies at the root cause of your weight problems... But I'd like to offer an alternative viewpoint. What if you focused on the quality of your food as well as the quantity? What if you decided that you would only eat the very finest, most delicious and nutritious food available - food that was good for your body as well as your taste buds? And enough of it at every meal to feel pleasantly satisfied. Wouldn't dieting get a lot easier to stomach then? Now you may doubt that such food exists but you only have to look at the myriad of available low-fat low-calorie recipe books to see that delicious and nutritious real food is available to anyone who is willing to make the effort to seek it out and cook it. The secret of losing weight without losing heart after a week is to look for those recipes that you will personally enjoy. Build up your own collection of winners that you can enjoy for the rest of your life. Of course you can overeat on healthy delicious food as well as you can on junk but it's a lot easier to stick with modest portions when you cook and serve yourself just the right amount - you don't have to fill your plate like they do in a restaurant. And because you know you can cook the same delicious dish again at any time and that you have planned something just as delightful for your very next meal, it's hard to feel deprived by stopping at the point where you are satisfied rather than stuffed. My own personal collection of recipes has stood me in good stead over the years and I am forever experimenting and looking for new ones to make meals even more exciting. Does your food match up? Why not add a few recipes to your repertoire this week and for the next few weeks. Keep it simple if you're not used to cooking. Some of the best recipes I have take just 10 minutes - faster than you can order in a pizza. Weight loss has never tasted so good. Copyright 2005, Janice Elizabeth Small Janice Elizabeth is a successful weight loss coach, slimming club owner and author of "The Diet Exit Plan", an 8 week coaching program for automatic permanent weight loss. Request her FREE 15 page report "How to lose weight without dieting - 7 secrets the diet industry doesn't want you to know" at http://www.SimplySlimming.com TODAY!
MORE RESOURCES: Barbra Streisand publicly asks Melissa McCarthy about Ozempic, sparking debate on weight and shaming ABC News Melissa McCarthy's Thoughts on Weight Loss and Body Positivity Prevention Magazine Wannabe TikTok influencer sold Ozempic, tainted weight loss drugs that left at least one dieter covered in gross lesions New York Post Kansas City-area doctor talks pros and cons of weight loss drugs WDAF FOX4 Kansas City Considering Fat-Loss Supplements? New Military Study Finds Many Are Not What They Seem. Military.com Weight loss plateau on GLP-1 drugs vs surgery: When does it happen? Medical News Today Illinois expands costly weight-loss drug coverage WBEZ Chicago Wegovy and other blockbuster weight-loss drugs will drive up prescriptions costs, experts say Pittsburgh Post-Gazette Food Network star Sandra Lee was 'sick as sick could be' after trying weight-loss medication Fox News Regeneron, Lilly grapple with clinical endpoints as obesity space moves to improving weight loss Fierce Biotech Ask the doctors: Rapid weight loss can lead to loss of muscle mass The Spokesman Review Why a legal fight against the manufacturers of Ozempic, Mounjaro, and other diabetes and weight-loss drugs will take ... The Philadelphia Inquirer Woman faces charges for selling weight loss drugs on TikTok without license News 12 Westchester Illinois expands costly weight-loss drug coverage Chicago Sun-Times Taxpayers need to know how heavy a toll they'll be paying for weight-loss drug coverage Chicago Sun-Times Lean Digital: How Tracking Feeds Into Behavior Change for Weight Loss Healthcare IT Today Prosecutors: Shirley woman sold misbranded, adulterated weight loss drugs on TikTok News 12 Long Island 11 Healthiest Coffee Creamers For Weight Loss, According To Health Experts: Coconut Milk And More SheFinds The Ozempic Effect: How a Weight Loss Wonder Drug Gobbled Up an Entire Economy (Bloomberg) Yahoo Finance Intense exercise with time-restricted eating produces health benefits Medical News Today Weight-loss drug maker Novo Nordisk's profits soar further The Caledonian-Record When supplies resume, should governments subsidise drugs like Ozempic for weight loss? We asked 5 experts The Conversation Facing weight loss drug side effects? GNC wants to help Yahoo Finance 217 Today: Weight-loss drug coverage for Illinois state workers could cost hundreds of millions of dollars IPM Newsroom So you've lost weight using Wegovy. Does that mean you can stop taking it? The Associated Press Eli Lilly Stock Jumps After Earnings Beat. Zepbound, Mounjaro Weight-Loss Drugs Are Driving Gains. Barron's Here's what 'fair allocation' for GLP-1s could look like Fierce healthcare Ciara Teases Weight Loss Progress with New Photos After Revealing She's 'Trying to Lose 70 Lbs.' PEOPLE Eli Lilly stock jumps on weight-loss drug sales forecast Yahoo Finance Novo Nordisk earnings are coming during a weight loss drugs sales surge. Here are 3 things to watch Quartz TikTok to crack down on content that promotes disordered eating and dangerous weight-loss habits Los Angeles Times Weight-loss drug maker Novo Nordisk's profits soar further Webster County Citizen '1000-Lb Sisters’ Tammy Slaton Shows Off New Hair Style Parade Magazine Weight-loss drug maker Novo Nordisk's profits soar further Miami County Republic Veru Enrolls First Patients in Phase 2b Clinical Trial of Enobosarm and Semaglutide Combination for High Quality ... Yahoo Finance In Conversation: Could intermittent fasting be harmful to the heart? Medical News Today 4 Reasons Weight Loss Drugs Aren't Working for You Verywell Health How to Lose Weight Fast and Safely, According to Nutritionists Prevention Magazine Kristen Doute Admits to Using Weight Loss 'Pens' Before AirSculpt Life&Style Weekly Opinion | Ozempic and Wegovy Have Health Benefits Beyond Weight Loss The New York Times Weight Loss Reframed Everyday Health New Johns Hopkins study challenges benefits of intermittent fasting The Hub at Johns Hopkins Food Network's Sandra Lee Sends Intense Warning About Weight Loss Injections Like Ozempic Yahoo Life Barbra Streisand Asks Melissa McCarthy on Instagram If She's on Weight-Loss Medication -- Fans React Entertainment Tonight The new weight-loss drugs and cancer Fred Hutchinson Cancer Center Gamer's Guide to Weight Loss: Strategies for Shedding Pounds Without Sacrificing Playtime Bleeding Fool '1000-Lb. Sisters' star Tammy Slaton shows some skin in new photo after extreme weight loss Page Six |
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