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Best Diet Type -- Losing Weight for Your Wedding
Choosing the right diet type is the most important decision you'll make, as you plan for weight loss success. The best plan to follow is designed to produce 1-2 pounds of weight loss per week. At this rate, weight loss is safe, healthy, and lasting. Plan accordingly and designate the proper number of weeks for dieting following the 1-2 pounds per week rule. For instance, if you want to lose 10 pounds before the big day, you'll need at least 5 weeks of dieting to guarantee healthy weight loss (10 pound goal/2 pounds per week = 5 weeks of dieting). Diet Types for Your Wedding Forget about all the different diets available and stick with the only type proven to produce safe, healthy, and lasting weight loss. A gradual, moderate restriction of calories is the best diet type to follow and the only one proven to work. Interestingly, all diet types work by restricting calories. For example, the Negative Calorie Diet works because the recommended food to eat is significantly lower in calories than your baseline diet. It's that simple. Supporters of the diet claim that negative calorie foods burn more calories during digestion and this leads to weight loss. In truth, negative calorie foods are essentially low in calories and you end up eating fewer calories than before you started dieting...and that's why you lose weight. The best diet type to follow in preparation for your wedding is a simple low calorie diet. Restricting Calories Restrict calories slowly and only moderately from your baseline caloric intake. Keeping within the range of 200-600 calories reduced, you'll experience safe, healthy, and lasting weight loss. The following table shows you the number of calories to reduce from your baseline, both at the start and at the maximum reduction. This is your guide to healthy weight loss. Baseline Intake/Start Restriction/Maximum Restriction 2000/200/400 If you normally eat 2300 calories per day, then start by reducing your daily intake by 250 calories. Gradually work towards reducing your daily intake by 450 calories. What to Eat Eat a balanced diet. Each day eat 35-45% lean protein, 25-35% complex carbohydrates, and 15-25% fat. Healthy fats, like Omega-3 from fish, can substitute for a lean protein source. Each meal eat 1 source of lean protein, 1 serving of complex carbohydrate, and 2-3 servings of vegetables and fruit. Limit simple carbohydrates (sugars) and unhealthy fats, like saturated fats and trans-fatty-acids, to just a few servings per week. Wedding Exercises Your diet type and weight loss plan are not complete without exercise. The most critical aspect of exercise is to tone muscle. The good news? There's a simple and effective way to tone muscle and lose weight. Not only that, with toned muscle, you'll look tight and buff, surprising all of your guests. You can find the instructions to toning muscle at Wedding Exercises. To Healthy Weddings! Michael A. Smith, MD Dr. Smith is the Chief Medical Consultant for Diet Basics, a content based website dedicated to all dieters. Please visit his site at...
MORE RESOURCES: Melissa McCarthy's Thoughts on Weight Loss and Body Positivity Prevention Magazine The Ozempic Effect: How a Weight Loss Wonder Drug Gobbled Up an Entire Economy (Bloomberg) Yahoo Finance Ciara Teases Weight Loss Progress with New Photos After Revealing She's 'Trying to Lose 70 Lbs.' PEOPLE Weight loss plateau on GLP-1 drugs vs surgery: When does it happen? Medical News Today Kansas City-area doctor talks pros and cons of weight loss drugs WDAF FOX4 Kansas City Wannabe TikTok influencer sold Ozempic, tainted weight loss drugs that left at least one dieter covered in gross lesions New York Post Considering Fat-Loss Supplements? New Military Study Finds Many Are Not What They Seem. Military.com Illinois expands costly weight-loss drug coverage WBEZ Chicago The Boom in New Weight Loss Drugs: What Prehospital Caregivers Need to Know JEMS (Journal of Emergency Medical Services) Barbra Streisand publicly asks Melissa McCarthy about Ozempic, sparking debate on weight and shaming ABC News Novo Nordisk now has more than 130000 weight-loss prescriptions as it hikes financial outlook Morningstar Novo Nordisk beats profit estimates as sales of weight loss drug Wegovy more than double NBC Philadelphia Wegovy and other blockbuster weight-loss drugs will drive up prescriptions costs, experts say Pittsburgh Post-Gazette Why a legal fight against the manufacturers of Ozempic, Mounjaro, and other diabetes and weight-loss drugs will take ... The Philadelphia Inquirer Illinois expands costly weight-loss drug coverage Chicago Sun-Times Amgen investors await weight-loss drug data Yahoo Finance Prosecutors: Shirley woman sold misbranded, adulterated weight loss drugs on TikTok News 12 Long Island Illinois taxpayers could be paying for weight loss drugs for anyone covered by state health insurance plans MyStateline.com High cost of weight loss drugs like Ozempic may impact insurance plan costs for everyone FOX 2 Detroit 217 Today: Weight-loss drug coverage for Illinois state workers could cost hundreds of millions of dollars IPM Newsroom Food Network star Sandra Lee was 'sick as sick could be' after trying weight-loss medication Fox News Melissa McCarthy Reacts to Barbra Streisand’s Weight Loss Medication Comment - Entertainment Tonight Melissa McCarthy Reacts to Barbra Streisand’s Weight Loss Medication Comment Entertainment Tonight Food Network's Sandra Lee Sends Intense Warning About Weight Loss Injections Like Ozempic Longview News-Journal When supplies resume, should governments subsidise drugs like Ozempic for weight loss? We asked 5 experts The Conversation Indonesia Novo Nordisk raises outlook fueled by weight loss drug demand Al Arabiya English Facing weight loss drug side effects? GNC wants to help Yahoo Finance Melissa McCarthy Reacts to Barbra Streisand's Weight Loss Shot Comment Entertainment Tonight Is Lilly Stock A Buy After Weight-Loss Drug Beats Sales Views? Investor's Business Daily Some Women Say They Travel Hundreds of Miles to Get Medication Due to Weight-Loss Drug Shortage Inside Edition Here's what 'fair allocation' for GLP-1s could look like Fierce healthcare TikTok to crack down on content that promotes disordered eating and dangerous weight-loss habits Los Angeles Times Eli Lilly stock jumps on weight-loss drug sales forecast Yahoo Finance Food Network's Sandra Lee Sends Intense Warning About Weight Loss Injections Like Ozempic Gwinnettdailypost.com Novo Nordisk earnings are coming during a weight loss drugs sales surge. Here are 3 things to watch Quartz Eli Lilly Stock Jumps After Earnings Beat. Zepbound, Mounjaro Weight-Loss Drugs Are Driving Gains. Barron's What Are the Pros and Cons of Intermittent Fasting? Mass General Brigham Sybil Wilkes 'What You Need To Know:' Weight Loss Meds Can Cause Unintended Pregnancy Black America Web In Conversation: Could intermittent fasting be harmful to the heart? Medical News Today Earnings report: Novo Nordisk cashes in on weight loss drug fever with better-than-expected results InvestorsObserver How to Lose Weight Fast and Safely, According to Nutritionists Prevention Magazine Illinois quick hits: Taxpayer cost of weight loss drugs; protestors ordered to disperse The Center Square 4 Reasons Weight Loss Drugs Aren't Working for You Verywell Health 1000-Lb Sisters' Tammy Slaton Receives Makeover From Haley Michelle After Weight Loss Transformation Screen Rant Ozempic helps HIV patients to combat fatty liver The Jerusalem Post Veru Enrolls First Patients in Phase 2b Clinical Trial of Enobosarm and Semaglutide Combination for High Quality ... Yahoo Finance In the news today: Israeli academics on protests, weight-loss drug coming to Canada Lethbridge News Now '1000-Lb Sisters’ Tammy Slaton Shows Off New Hair Style Parade Magazine '1000-Lb. Sisters' star Tammy Slaton shows some skin in new photo after extreme weight loss Page Six Opinion | Ozempic and Wegovy Have Health Benefits Beyond Weight Loss The New York Times FDA, doctors warn about compounded Ozempic. What we found at metro weight loss clinics - WSB Atlanta FDA, doctors warn about compounded Ozempic WFTV Orlando Weight Loss Reframed Everyday Health |
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