|Causes and solutions for Acne|
Control Your Acne With Effective Acne Treatments
Acne is not a problem confined to adolescence; in fact, more than sixty percent of the population is troubled with blackheads and pimples well beyond the teen years. If acne is your problem, cheer up. While there are no acne cures, with reliable acne treatments, including internal and external therapies, you can keep outbreaks controlled, reduce the possibility of scarring, and lessen that greasy, shiny look. It's time to feel good about yourself again.
Causes of Acne
Acne has never been completely understood, but hormonal imbalances and heredity are certainly major factors, and breakouts can be aggravated by stress and lifestyle choices. The chief catalyst seems to be overactive sebaceous glands which secrete too much sebum, the lubricant the helps retain moisture and then becomes too much of a good thing. The oil clogs the pores of the skin causing breakouts, mostly on the face if it is adult acne, and on the face and sometimes on the back, chest, and upper arms in the teen years. Oily skin, pimples, blackheads, enlarged pores, and redness are acne symptoms, and these can be exacerbated by diet, pregnancy, birth control pills, cosmetics, and humidity.
Acne is not to be confused with rosacea, another facial skin condition which usually strikes in the middle years and causes blotchy red skin and small bumps, but rarely whiteheads or blackheads.
Your Diet Affects Your Skin
There is no scientific proof that certain foods, like chocolate or colas, can cause breakouts, but if something seems to act as a trigger for you, avoid whatever it is. Choose a healthy, balanced diet high in fiber and high in zinc, which means shellfish, nuts, egg yolks, and whole grains; and natural raw food rich in oxalic acid, such as almonds, cashews, and beets. The whole range of B vitamins will help keep your skin clear, and too little vitamin B2 can actually cause oily skin. B vitamins are found in wheat germ, Brewer's yeast, organ meats, nuts, and beans. Remember that one of the functions of the skin is to eliminate toxins through perspiration. This means you should drink lots of water to flush out most toxins via the kidneys and the liver and keep your system clear. Water is also necessary to keeps your skin hydrated. A good diet encourages clear, healthy skin, and works as an anti aging treatment as well.
Supplements Can Assist with Acne Control
Food grown in nutrient-depleted soil will be lacking sufficient nutrients to optimize good health and healthy skin, and so it makes sense to add one or more supplements to your diet. Supplements are also useful if you eat a lot of processed food and occasionally feel the urge to gorge yourself on fast food. The best supplement is a multivitamin suitable for your age and sex, and then you can add zinc and possibly a B vitamin complex or Brewer's yeast to help meet your special requirements. Evening primrose oil contains gamma-linolenic acid, an essential fatty acid which is known to benefit skin cells, and you might find it helpful to add this supplement as well.
Acne Skin Care is Needed Daily
Any acne treatment should begin with a common sense procedure such as cleansing the skin with a mild cleanser and lukewarm water. Avoid harsh cleansers and astringents, which make the oil glands more productive. An antibacterial astringent is perfect for wiping away excess oil between cleansings. Avoid squeezing and picking which can spread inflammation and cause acne scars, and use hot compresses and then an extractor for blackhead removal if needed. Antibacterial lotions that dry the skin, mild, pure soap, and a medicated cream is useful for treating oily, acne-prone skin. If you wear makeup, choose water-based acne products rather than oil-based products. Avoid anything that makes your skin feel tight and dry. If the upper layer of skin has been treated so harshly that it has become dry and shrunken, the flow of oil will be restricted and even more blockages and breakouts will occur.
Good Medical Options are Available for Acne Sufferers
A dermatologist should be consulted if your acne is severe, and this will give you access to tretinoin (Retin-A cream) or accutane for acute cases, both of which are available on perscription. You can also get prescriptions for a range of antibiotics in pill form, such as tetracycline, as well as antibiotic salves and creams. Effective over-the-counter acne treatments include topical salves and creams that contain benzoyl peroxide, or a five-percent solution of tea tree oil, or dimethylsulfoxide (DMSO). Blemishes can be dried up with a variety of acne products that contain salicylic acid, sulfur, or resorcinol.
More Useful Information and Advice
* Exercise is good for the skin since it increases circulation and blood flow, but when you are exercising, avoid wearing cosmetics or moisturizers, which keep perspiration from flowing freely and cause pores to clog. Sweatbands also hold perspiration and oil against the skin and shouldn't be used.
* Keep your hair off your face so that you are not adding to your problems with scalp oil. Avoid using hair products that are oily or greasy for the same reason.
* Prolonged exposure to the sun or sunlamps might dry acne but can result in a whole host of new problems, such as damaged, leathery skin and skin cancer. There are better solutions.
* Use caution about taking saunas and steam baths as they may aggravate your acne condition. You can't do much about heat and humidity ? nature's version of saunas and steam baths ? but keeping your skin clean and removing excess oil frequently will assist in the prevention of breakouts.
* Remember that stress makes acne worse. Don't let emotional upsets get under your skin, so to speak. Try meditation or relaxation techniques to prevent stress-induced breakouts. Your skin isn't the only organ that will benefit.
Acne treatments are of vital importance to acne sufferers and can make a big difference in the lives of people who have to cope with this very real problem. Both internal and external acne remedies can be found on the Internet. Compare prices and brands, and place your order from the comfort of your home. Products are usually shipped the same day that you order. Shop with confidence online, and see an improvement in your appearance within days.
Scott Gray is currently a freelance writer and enjoys providing information and advice to online shoppers who are in the market for anti aging options, acne treatments, and general skin care.
Herbal Therapy for Acne Treatment
Because prevention is the best way to protect your skin from the scarring associated with severe acne, many dermatologists recommend that controlling problematic acne through diet, regular cleansing procedures, and herbal remedies, is the most effective way to combat the tendencies of skin that is prone to acne and acne-related scarring.
Over The Counter Acne Treatments ? Do They Work?
Over the counter, sometimes referred to as otc for short, products are starting to become an increasingly popular alternative to prescription medication in the treatment of acne.
Proactive Skin Care Products ? a Real Answer to a Difficult Problem
Acne is often seen as something of a trifling problem, a few zits that complicate a teenagers already confusing life, but nothing that's going to kill them ? and, of course, they'll grow out of it! Anyone who has ever suffered with acne however, whether as a teenager, or as one of the growing number of people who develop the skin condition during their adult years, will tell you that the problem is not quite so trifling. This is why so many of these sufferers have greeted the arrival to the market of Proactive skin care products with such enthusiasm. Most acne sufferers have spent years trying cleanser after cleanser in order to find something that will really make a difference ? and now customer testimonials would seem to indicate that they might at last have found their answer in Proactive skin care products.
Having A Sweet Tooth May Not Help Your Acne
Many dermatologists and acne sufferers believe that excessive sugar consumption aggravates acne conditions. Many other dermatologists, however, do not believe that there is enough evidence to link sugar consumption and acne.
How a 25 Year Old Asian Man Stumbled Upon a Sweet and Delicious Cure for Acne Permanently!
When dealing with acne, we somehow have the gut feeling that our diets do affect us. Well, you're absolutely correct! It's a proven fact because the toxic substances contained in certain food will cause your liver and kidney to overwork. Thus the skin, being a natural waste disposal organ will take over some of the tasks, and end up contaminated with the toxin which you chowed down so heartily at the diner's just hours ago.
Herbal Acne Remedies
Remember the angst ridden acne years of your youth? Or perhaps you are still a youth. By youth, I mean either adolescent or teenaged. So many people today suffer from teenage and adult acne. The effect acne has on your self esteem can be devastating, especially at a young age, when appearance seems so important, and people can be cruel. The new herbal acne remedies are now changing that scenario for many teenagers, and is also helping many people suffering with acne into adulthood to permanently clear acne.
Is Milk Giving You the Zits?
A study published in the February 2005 edition of the Journal of the American Academy of Dermatology re-ignites the acne diet controversy. The study's director, Clement A. Adebamowo, MD, and his team reported finding a positive association between acne and milk consumption.
Acne Solutions ? They Do Exist.
Acne is something that most people will encounter at some point in their lives in some form or another, and the prevalence of the condition has resulted in the creation of a multitude of myths regarding possible acne solutions. As anyone who has suffered with the condition will know, acne can be an embarrassing and uncomfortable condition, making sufferers all too eager to embrace any potential acne solutions in an attempt to rid themselves of the problem. Let's take a quick look at some commonly suggested treatments for acne, and see what works and what doesn't.
Information on How to Treat Adult Acne
Although most teenagers get some form of acne, adults in their twenties, thirties, forties, or even older, can develop acne. Men and women alike experience acne, but men get it more severely. There are many adult acne treatments to choose from.
Acne: Diminished Self-confidence in Teens - You Can Get Rid of Acne Effectively with NO Scarring
Acne refers to a skin condition where pores on the skin contain blackheads, whiteheads and/or pimples. In severe cases, plugged pores can result in lumps, cysts or nodules.
Oily Skin Care Can Treat Acne-prone, Shiny, Oily Skin
Oily skin is not only shiny, dull-colored, and coarse, it is also acne-prone, which means that a host of more serious problems can develop: blackheads, whiteheads, enlarged pores, redness, and potential scarring. If your skin is oily or you have combination skin, take control with oily skin care before the trouble escalates. We all want to have beautiful, clear skin.
It is presumed that around seventy percent of all teenagers and young adults suffer from some forms of acne. However, men and women in their mid ages can also suffer from acne. Though the exact cause of acne remains unclear, more is known about how the spots and blemishes which are part of acne form. Of late, there are innumerable numbers treatments to help deal with this distressing condition.
Natural and Dietary Therapies for Acne
The typical modern medicine answer to outbreaks of acne include antibiotics, drying agents, skin peelers and in some cases a very toxic and strong drug Accutane TM. All of these will normally work for a short period of time, but eventually, if the original cause of the acne is not addressed and treated, the acne returns, usually stronger and more widespread than before.
Acne is bad enough when it strikes with puberty. But when it continues or strikes again in adulthood, it can be a real nuisance. Acne is a skin condition that usually begins around the time of puberty. More than eighty percent of teenagers and preteens will develop acne to some extent. But it can affect people of every age, gender, and race. It affects both males and females, but boys are more likely to have severe acne and to have acne that continues into adult acne.
Help! I Need Acne Skin Care Products!
If you suffer from acne, you may need acne skin care products. There are lots of acne skin care products on the market. Which acne skin care products are best? The following list was put together by Teen Advice:
Natural Acne Treatments ? Helpful Remedies in Your Kitchen
These days we are exposed to so many harsh chemicals, and many people are beginning to wonder if the products that contain these substances are in fact as good for us as the advertising claims. Various skin conditions, such as acne, are increasingly recognized as symptoms of an imbalance in the way we live, leading many people to begin their search for a natural acne treatment that includes healthy eating and regular exercise. But for those of us whose skin requires a little further help ? are there any natural acne treatments available that can help us improve our skin?
How to have beautiful Face Skin Free of Acne
To have beautiful, soft, radiant skin you need to eat plenty of the right fresh fruits, vegetables, fiber, and water. Water and fiber are critical because it helps to move out toxins using the regular channels of elimination rather than using the skin as an exit point.
Acne Scar Removal
Those who have battled with acne may have acne scars. Acne scar removal is possible in many cases. Acne scar removal is something you may want to consider if you would like to have the scars reduced or removed.
Natural Acne Treatment
Apart from physician's medications, Acne can also be treated very effectively by using natural methods. Conventional treatments for acne have been proved usually quite successful. Natural methods may also include usage of cleansing agents and lotions made with Benzoyl peroxide, gels or creams made modified forms of vitamin A, and antibiotics applied to the skin or taken orally.
Natural Foods That Induce Acne!
There are some natural foods that actually lead to blemishes and acne ? regardless of whether you are a teenager or an adult. Acne can be prevalent in adults as well as teenagers and there are ways we can avoid it ? although the pharmaceutical and drug companies will tell you otherwise.
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