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| Stress Management Information |
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Minimize Stress in Your Life
Use these simple tips to minimize stress in your day to day living. Lower your expectations and you will suffer less disappointment. Try seeing everything as already perfect and accept things as they are, then you can strive less and relax more. Learn to say NO. Next time someone asks you to do something, before the word 'yes' slips out, pause, say you can't give an answer just yet ? you'll get back to them. This technique gives you time to think. Now you can choose to say NO, calmly, politely and kindly. Do one thing at a time. SLOW DOWN! If you are racing, so is your heart! Write yourself a list, prioritize your tasks and work through your list methodically. You need to enjoy what you are doing, not just the results of your efforts. Stop trying to fall asleep. So many people go to bed desperate to fall asleep as quickly as possible, and then suffer the frustration of wakefulness. Quit struggling ? you need to relax before you can sleep! Be thankful that you are warm, safe and cozy, be glad that your body is resting. Breathe deeply, slowly, gently and listen to your heart beating peacefully. Laugh more! Get serious an about humor. Laughter is seriously healing. The special chemicals released when we laugh are nature's finest form of natural medicine. When you've suffered a stressful day, make sure you 'suffer' some serious humor in the evening. Watch a comedy show or film, one you know will produce copious laughter, to counter the stress you've endured. If you want to take a 30 second 'holiday' here is a funny video to watch: http://www.netjoke.ws Treat yourself to a catnap and don't feel guilty. When your body is pleading for rest, "40 winks" works wonders but only if you don't feel guilty about this. Get out in the fresh air! Drab office, the whir of computer hard drives the drone of your boss's demands. Get outside during your lunch break, find a patch of green, some flowers, even wander around a garden center! Lose yourself in nature and feel your tensions dissipate, for a while at least. Live in the now. The past is gone, you can't change it. The future is mysterious and seductive, but only with you in your dreams. What you need is with you NOW so make the most of it. Be creative and give everything you've got to NOW. (c) Copyright Kim Beardsmore Kim Beardsmore enjoys the freedom of working from home. Are you interested in earning money from home? We're looking for individuals who have basic phone and internet skills to join our team of work-at-home-ers. If you're serious about earning money from home and are willing to work (this isn't 'get rich quick'), then we'd like to help you grow a profitable business. We offer complete training, online and offline resources and a partnership for success. http://free2liv.com/?refid=EzineArticles-567883371
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With every possible service, care and expert available to her, Oprah has continued to struggle with significant weight gain and loss for many years. In 2001, a chart published in a popular magazine, documents her weight gain and loss over the previous 20 years. Even during the height of her popularity and professional success, her body weight rose to dangerously elevated levels. The reasons most of us give for not taking care of ourselves include; not having enough time to shop for or cook the right foods; not being sure what's best for our body type; not enough money for domestic help so we can exercise, meditate or relax; stress over money and achieving success. Oprah is an individual who has more than enough money and success to eliminate all those concerns, yet in spite of that she still does not consistently maintain a proper body weight. Driven by personal history and ambition, Oprah offers a perfect example of the potential outcome of Serotonin driven self-soothing, which invites us to ask and answer questions about self-esteem and self care. When we understand the relationship between our unconscious mind, our self-esteem and the serotonin connection, it becomes quite clear that what is at the core of our "super sizing" is not solved by the "diet of the month" or the next "how to" bestseller. Rather, an examination of our personal worldview, our ego state, our treatment and regard for nature and for others, what we value, what we believe in, how much we consume and how much we accumulate. When these aspects of self are aligned with choices that lead to moderation rather than ambition, that produce balance rather than extremes, that debunk the thinking that "more is better", we then select the foods we innately know are healthy, even when we must choose from the fast food menu. 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Today, we honor this tradition in the name given to the "honeymoon" which is celebrated immediately after the wedding ceremony. Stress Management Techniques Self-Care Strategies: Stress Management: 12 Stress Busters for Speedy Stress Reduction Are You Too Stressed?
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