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| Stress Management Information |
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Stress Management: Medical Risks of Stress
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RELATED ARTICLES
10 Ways to Reduce Commuting Stress Do you get out of your car with a queasy stomach, a headache and your blood pressure registering through the roof? If you do, that energy vulture called stress may have sent your pulse skyrocketing. In a study conducted at the University of California at Irvine, researchers found that the stress of commuting takes a major toll on health. According to the study, it has direct physiological effects of raising blood pressure and releasing stress hormones into the body. Not only that, long commutes (more than 18 miles one way) may also increase the likelihood of having a heart attack due to exposure to high levels of air pollutants, which appears to be a risk factor for heart disease. Stress Managment: 12 Universal Laws for Managing Anger 1. The Law of Everyone Technology and Stress- How to Prevent Technology From Taking Over Your Life 1. 5-minute rule. How many times do we say, "This will only take 5 minutes" and it ends up taking 20 minutes, making you late for an appointment or client! Anytime you think that something will take you 5 minutes, add on 10-15 minutes. A 2-Minute Stress Buster Meditation seems to have arrived in the mainstream of late, and for good reasons. As reported in a 2004 issue of Time Magazine -- brain imaging shows that meditation actually shifts your brain's activity from the right side of your brain, over to the left side. Overcome the Top 10 Causes of Workplace Stress Workplace stress is on the rise and it's costing corporate America a fortune. Some estimate that 80% of health care costs are stress related, and these expenses go right to the bottom line. Coping with Stress Everyone experiences stress at some point in their life. In fact, stress is a natural part of life. Let Go of Stress: Slow Down! Survive! Don't wait to have a life-threatening disease to learn what I learned. When you think you'll die from cancer in six months you wonder why you've spent so much of your life rushing to get more done. At least I did. Let me explain: I grew up believing that I'd be loved, or not, because of what I did and that belief drove me to constantly try to please people. How to Relieve Stress One question that is not asked enough by people under stress is how to relieve stress. Unfortunately, people who are under stress tend to simply take it as a matter of course and simply accept its existence as though it was some sort of natural occurrence, or even a boon! Thus, people who are feeling the effects of stress do not actually take the time to notice that they are under stress and need relief. And when people are under stress, the first part of tackling the problem of how to relieve stress is actually realizing that there is stress that needs to be relieved. How Stressed-Out Are YOU? Are you feeling stressed out? Too many things to do, too little time? One more thing added to the To-Do list and you feel like you'll explode? No More Sleepless Nights (Insomnia) Insomnia is usually the result of the modern way of life and mental tension to which it leads. Innumerable persons suffer from insomnia. According to the available figures, sleeping pills worth millions of dollars are sold every year. Workaholism: 4 Universal Laws for Recovery The Rule of Balance Seven Steps to Reducing Stress and Reclaiming Your Life at Work According to the StressPulse survey by ComPsych Corporation completed at the end of 2003 and is still valid today: Generalized Anxiety Disorder - Do You Worry All The Time? Do you worry all the time? Are YOU Controlling Stress So Stress Does Not Control YOU? Have you recently moved or started a new job? Do you feel you have too much to do and not enough time to do them? Do you worry about your financial situation? Do you worry about your future? Do you feel your efforts at work or at home go unappreciated? Natural Stress Relief - Without a Doctor! Are you looking for stress relief? No drugs, no meditation? Have you ever thought about taking up a craft? In fact, doing a craft is a prescription for good health. And more importantly you do not need to be good at the craft to benefit! An ADD Case Study: When the Pace Picks Up, Learn to Slow Down The fall season signals a shift in most people's minds. The summer is coming to a close, and it's back to school, work, and the other things that we haven't put as much effort into since Memorial Day. Many ADDers welcome this shift, as boredom sets in around August and we long for something bigger to keep us occupied. But while the opportunity to dive into new projects and situations is exciting, it can also become quickly overwhelming. How Are You Achieving Rejuvenation for Peak Performance? When was the last time that you truly took a mental break from work? Many of us in North America are now getting out our calendars to gear up for summer vacations, so it's timely to discuss how we use our "downtime" to enhance our ability to excel in our businesses and our workplaces. Anger Management: Are You Able To Say Both Yes! And No! ? I hear from many people that they see ever increasing expressions of anger in their everyday life. Understanding the process of anger is an important topic for all of us to take a closer look at. Stress Elimination Learning methods of stress elimination is a vital skill in the modern world. After all, there is no way to get away from stress these days, thanks to work, life, family, the economy, the state of the world, global warming, and an overabundance of people who are reminding you constantly about all of these. Not to mention the fact that you are stressed about everything and you know that stress can cause major health problems, so you are stressed about your own stress! Thus, you need some stress elimination strategies before you worry yourself silly. Stress Managment: 5 Things to Clean Out of Your Mental Closet Excuses
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