Nutrition Information |
|
||
The Dangers of Honey
Before we get to honey we have a question from one of our readers. Pam asks: What is your opinion of Splenda? Answer: Splenda is made by chlorinating sugar (sucrose). Three of the hydroxyl groups on the sucrose molecule are replaced by chlorine. DDT, an extremely toxic pesticide, is another compound made by chlorinating positions on a hydrocarbon ring structure. The data so far would indicate that Splenda (Sucralose) is not as dangerous as Aspartame but the following have been observed in laboratory animals. Shrunken thymus glands (up to 40% shrinkage) Enlarged liver and kidneys. Atrophy of lymph follicles in the spleen and thymus Increased cecal weight Reduced growth rate Decreased red blood cell count Hyperplasia of the pelvis Extension of the pregnancy period Aborted pregnancy Decreased fetal body weights and placental weights Diarrhea ********************** A list of products where it is found: Baked goods and baking mixes Chewing gum Confections and frostings Fats and oils (salad dressings) Fruit and water ices Jams and jellies Processed fruits and fruit juices Sweet sauces, toppings and syrups Beverages and beverage bases Coffee and tea Dairy product analogs Frozen dairy desserts and mixes Gelatins, puddings and fillings Milk products Sugar substitutes ********************** My Opinion: I would not use it. ********************** Honey and Meli Maenomenon. Pediatric Warning: Honey and Children Under Two Children under the age of one (to be really safe probably two years old) should not ingest honey. Honey contains clostridium botulinum spores. In the human with a mature immune system, the spores will not germinate in the gastrointestinal tract. However, in the immature immune system of the infant, the spores can germinate and cause botulism, a descending flaccid paralysis caused by the neurotoxin of clostridia botulinum. It also does not matter if the honey is pasteurized, since the typical pasteurization temperature is not high to kill the spores. Composition of Honey Honey is a highly processed (by bees in this case) substance that is usually around 40% by weight fructose. The typical composition in 100 grams of honey is: Water 17.1 g (12.2-22.9 g) Monosaccharides: Fructose 38.5 g (25.2-44.4 g) Glucose 31.0 g (24.6-36.9 g) Disaccharides: Maltose 7.20 g (1.70-11.8 g) Sucrose 1.50 g (0.50-2.90 g) Back to our familiar "fructose short-circuits glycolysis." Once again we visit the near equal amounts of fructose and glucose entering the bloodstream at the same time. Also, each gram of maltose will yield two molecules of glucose for each molecule of maltose. Each gram of sucrose will yield one molecule of fructose and one molecule of glucose for each molecule of sucrose. As mentioned previously, (now almost ad nauseum) the fructose enters the metabolic pathway for glucose below where glucose enters. This short circuits the glycolytic path for glucose and temporarily blocks the metabolism of the glucose. Excess insulin is secreted and in about two hours when both sugars are metabolized, there will be too much insulin in the bloodstream and voila ... hypoglycemia. Or, if you in the middle of the Ironman or a training run or ride -the Bonk! I hate this bicycle and why am I doing this stupid triathlon? Honey may be naturally processed by bees but it is still a large dose of fructose and glucose. Even though honey is a more natural substance, it really is no safer than sucrose. All the problems associated with sucrose are also associated with honey. Lowered immune system function that can lead to cancer. Damage to the vascular system leading to heart disease and adult onset diabetes mellitus with gangrenous toes and all -are at the end of the sugar freeway. There is also some discussion about additional nutrients found in honey. However, the amounts are miniscule and really not worth the health risk of large doses of simple sugars. I think one of the best quotes I have found regarding this is: "Added sugar contributes nothing but calories and is known as a dead food. All you have to do to improve your nutrition is consume products without any added sugar. Anyone interested in improving their nutrition and personal health should avoid added sugar in their diet." This is from the following website: http://naturalhealthperspective.com/food/sugar.html ********************** Shameless Plug The MericleDiet is one of the few diets that really makes it as easy as it can be to get off of "added sugars." http://www.DrMericle.com ********************** Meli Maenomenom and Some Ancient History The nature of honey depends on from which flowers the honey bees get their nectar. Clover honey is very popular and does not constitute a significant toxic health threat on an acute basis. However, honey gathered from Rhododendron in the Black Sea area is very toxic. Xenophon, the author of The Anabasis, who was also a very brilliant military leader and a follower of Socrates, found out the hard way. In 401 B.C., following a less than optimal campaign in Persia, he elected to lead 10,000 Greek soldiers through the mountains of Kurdistan, Georgia and finally Armenia. They noticed a large number of bee hives when they made camp in Colchis. They raided the hives and devoured the honey. Soon they were all acting like intoxicated madmen, had fits of vomiting and collapsed by the thousands. Toxic Honey -A Weapon Pompey, a few years later, in 67 B.C. did not fare as well. While campaigning against Mithridates king of Pontus, he camped in the same area. Some allies of Mithridates (the Heptakometes) had placed toxic honeycombs all along the way. Pompey's army feasted on the honeycombs and soon they were easily slaughtered. Similar tactics were used against Russian foes of Olga of Kieve in 946 A.D. and Tartar soldiers were massacred by the Russians in 1489 after ingesting toxic honey in the same area. Meli Maenomenon (Mad Honey) This honey soon became known as mad honey. While there has been some debate on this subject it apparently is significant enough, even here in the US, that poison control data bases all make mention of toxic honey poisoning. Early symptoms include tingling, numbness, dizziness, impaired speech, and even hallucinations. Larger amounts of ingested "meli maenomenon" result in vertigo, delirium, nausea and vomiting, impaired breathing, bradycardia, hypotension, cyanosis, muscle paralysis and unconsciousness. Extreme ingestions can cause ventricular tachycardia and other serious cardiac arrhythmias. Differential Diagnosis: Acute Myocardial Infarction vs Toxic Honey Ingestion In most emergency rooms in northern California, one of the differential considerations for acute myocardial infarction (heart attack) is mad (toxic) honey ingestion. Today's Health Tip: Honey is really no safer than sucrose. I would try to limit the ingestion of honey just as you would any other simple sugar. Reference: Stryer Biochemistry Fourth Edition Dan McFeeley (The Ancient History) His only address is: www.keynet.net This however, at least for me, was a broken link. Thanks for your attention. Copyright 2005 John Mericle M.D. All Rights Reserved http://DrMericle.com is devoted to achieving optimal health and peak performance through diet and lifestyle change. Dr. Mericle brings together a unique blend of formal training in organic chemistry and biochemistry, medical education, 29 marathons, 3 Hawaii Ironman competitions and a lot of practical real life experience.
Look For
MORE RESOURCES: Hawaii lawmakers advance vacation rental bill to final votes Honolulu Star-Advertiser Oceanside approves cap and new limits on short-term vacation rentals The San Diego Union-Tribune Hawaii governor pledges to sign vacation rental regulation bill Courthouse News Service 'A significant step forward': Destinations Florida urges Gov. DeSantis to sign vacation rental bill Florida Politics Hostaway Gets Into Fintech With Loans to Customers Skift Travel News Owners selling vacation rentals from under guests is a growing problem The Seattle Times Key committee passes vacation rentals Hawaii Tribune-Herald Business Report: Vacation rentals Hawaii News Now Vacation Rentals on Business Trips? Who Gets the Best Airline Seat? Skift Travel News Opinion: Protesting Transformation of Residential Zones into Vacation Rental Hubs in Moses Lake Source ONE News Oceanside City Council continues debate over short-term rentals FOX 5 San Diego New era of policing vacation rentals in Santa Cruz County pushes complaints, violations into public view Lookout Santa Cruz Hawaii lawmakers take aim at vacation rentals after Lahaina wildfire amplifies Maui housing crisis West Hawaii Today Vacation Rental Management Association CEO Kimberly Miles Steps Down Skift Travel News City of Jacksonville Beach calls for short-term rental bill veto FirstCoastNews.com WTLV-WJXX Vacation rental laws under review Lakes Area Radio Vacation Rentals: How to Make Your Stay Sustainable The New York Times Why I Prefer Hotels Over Airbnb Fodor's Travel FL lawmakers pass state regulations on short-term vacation rentals; how will it play out? • Florida Phoenix Florida Phoenix 100+ Best Summer Vacation Rentals to Book Now Condé Nast Traveler Vacation Rental Market To Reach USD 128.9 Billion By 2032, Report By DataHorizzon Research Yahoo Finance The Meteoric Rise and Spectacular Fall of the Queen of Airbnb Business Insider A Statewide Ban On Vacation Rentals? The Idea Is Gaining Steam After The Maui Fires Honolulu Civil Beat Ask Amy: Family friends poach vacation rental Chicago Tribune As vacation rentals eat up housing in South Florida, controlling them might become harder | Opinion Miami Herald These Are the Top 10 Vacation Rentals on Vrbo for 2024 Travel + Leisure Lawmakers passed bill to shift control of vacation rentals to state Tallahassee Democrat Vacation Rentals okeechobeecountyfl.gov The effort to get the FL governor to veto short-term vacation rental bill accelerates • Florida Phoenix Florida Phoenix Green Won't Issue Vacation Rental Moratorium For Maui Honolulu Civil Beat State legislation stalls movement on Pinellas vacation rental regulations ABC Action News Tampa Bay Senator wants uniform standards for short-term vacation rentals, but it seems to be a tough sell • Florida Phoenix Florida Phoenix What happens when someone sells your vacation rental? Elliott Advocacy Hawaii lawmakers take aim at vacation rentals after Lahaina wildfire amplifies Maui housing crisis The Atlanta Journal Constitution 5 Desired Features for Vacation Rentals Real Estate 4 Perfect Vrbo Vacation Rentals at the Delaware Beaches Delaware Today This year's version of a short-term vacation rental bill now goes to the full House • Florida Phoenix Florida Phoenix Big Island Lawmakers Attempt To Rein In Short-Term Vacation Rentals Honolulu Civil Beat Bill Allowing Hawaiʻi Counties To Phase Out Vacation Rentals Gets Senate Hearing Big Island Video News Future of vacation rentals bill uncertain despite passage WPTV News Channel 5 West Palm Florida's Vacation Rental Bill awaits Gov. Ron DeSantis' review. St. Augustine Record Some Florida mayors are getting testy about a contentious vacation rental bill • Florida Phoenix Florida Phoenix RedAwning buys Awning.com to set new standards for STRs Short Term Rentalz Hawaii lawmakers take aim at vacation rentals after Lahaina wildfire amplifies Maui housing crisis Jackson Hole News&Guide Short-Term / Vacation Rentals in Florida - what you should know Islander News.com State lawmakers advancing short-term vacation rental measure News 13 Orlando Hawaii lawmakers take aim at vacation rentals after Lahaina wildfire amplifies Maui housing crisis El Paso Inc. Vrbo's Vacation Rentals of the Year 2024: A Full List of the Properties Good Housekeeping Hawaii lawmakers take aim at vacation rentals after Lahaina wildfire amplifies Maui housing crisis WNYT NewsChannel 13 Bills could force short-term vacation rentals into long-term housing for Maui residents KITV Honolulu Green Bay area vacation rentals ask $10,000 a night for 2025 NFL draft Green Bay Press Gazette This affluent Bay Area county may put hard limit on vacation rentals for first time San Francisco Chronicle The latest version of a vacation rental bill gets its first hearing in Tallahassee • Florida Phoenix Florida Phoenix Hawaii lawmakers take aim at vacation rentals after Lahaina wildfire amplifies Maui housing crisis goskagit.com Short-term vacation rental bill passes in FL Senate, but regulations on the issue remain unsettled • Florida Phoenix Florida Phoenix Hawaii lawmakers take aim at vacation rentals after Lahaina wildfire amplifies Maui housing crisis telegraphherald.com Airbnb rentals could be harder to come by in Hawaii Greater Milwaukee Today | GMToday.com Court Says Nantucket Can’t Ignore Zoning Laws on Vacation Rentals The Provincetown Independent Marin County passes new rules limiting vacation rentals San Francisco Chronicle Hawaii lawmakers take aim at vacation rentals after Lahaina wildfire amplifies Maui housing crisis RiverBender.com |
RELATED ARTICLES
Eating Instinctively I start from the premise that eating instinctively means eating healthily. I strongly believe that the body can transmit to the brain accurate information about its nutritional necessities: a moderate amount of food, and only foods that are beneficial for health. Foods Can Lower Cholesterol and C-reactive Protein If you have high cholesterol, the American Heart Association's low-cholesterol, low-saturated fat diet will fail you. Even when applied conscientiously, it achieves a disappointingly modest reduction in LDL cholesterol of approximately 7%. Are Your Cells Talking To Each Other? Are Your Cells Talking To Each Other?Communication! It permeates our lives. We communicate for many reasons such as: 1) to get what we want, 2) to get rid of what we don't want, 3) to let people know how we feel, 4) to show people we care, 5) to work productively with co-workers, etc. Nutrition Secrets Never Before Revealed The topic of nutrition is one that is always present in our lives no matter where we turn. It's on the news, magazine articles, at school, at your doctor's office, and even is a major topic for many books. Eating Healthy in a Time-Starved World Americans are literally running out of time. Achieving a work-life balance, which is still a luxury for tens of millions of working parents, has been overtaken by an even greater demand: a work-life-nutrition balance. Why You Should Eat Healthier Every where you look you see articles or news or stories on how America is overweight. This probably doesn't surprise anyone, as you only have to take a quick look around to see that our lifestyles don't promote good health. Fluoride in Drinking Water Are there any benefits to be obtained from drinking water that has Fluoride added? Well, the jury seems to be out, and they have been out for a very long time, without producing a satisfactory answer as to whether it is beneficial or harmful.Scientists have discovered that there is a Toxic interaction between Fluoride and Aluminium, which can lead to Alzheimer's Disease. Apple Cider Vinegar Apple cider vinegar is a product of apple juice fermentation. Sounds like nothing extraordinary, but indeed its benefits are measureless. Chocolate Splendor: Food For The Gods; Bodybuilding Nutrition A fictional overheard conversation at a Thelma's Fine Dining.Hi, I'm your waitress, Flo. Got Sprouts? They're not only good for you, but they taste good, too. Sprouts are also a great source of vitamins, fiber, protein, anti-oxidants, and enzymes. Principles of The Zone Diet Plan The Zone Diet has been around since around 1995, when fatty acids research scientist Dr. Barry Sears published the New York Times bestseller "The Zone". Blood Type and Diet Eating right to suit your blood type" is a subject that is come up a lot in the chat rooms lately, so as promised, here is more information about the topic.First of all there are two bibles on this subject written by Dr. The Crucial Role of the Salt in Our Health Salt is vital for our health. Right now, you have around 250 gr. Ocular Nutrition and Eye Health Food Understanding ocular nutrition and eye health can be one of the ways to support your vision. As early as in our 30's, our eyes and vision can begin to deteriorate. What You Should Know About I don't understand people sometimes. You know, there is a huge problem with our health care. Use Food and Focus to Gain Tons of Energy for Summer While there are many effective ways to get more energy and build your productivity, I've found it very important to pay attention to the seasons."But wait a minute," you say. Physical Health is Attainable Through Proper Nutrition and Exercise Obesity is epidemic in this country for both children and adults. The invention of television, video games, and convenient appliances help to influence us to be sedentary. Safely Transitioning Off Meal Replacement Plans Meal replacements have been part of the diet landscape for decades. They have helped numerous people lose weight, and more importantly, they have helped people learn the difference between healthy and unhealthy eating choices. The Ugly Truth About Food At any grocery store in North America right now, there are shoppers cruising the isles, making thoughtful choices about their family's nutrition. Armed with the latest information about health, choosing foods high in nutrition is a primary goal. Hidden Poison Did you know that there might be poison in many of your favorite foods found on grocery store shelves everywhere? Breads, crackers, cookies, energy bars, tortillas, frozen pizza are just a few examples of these dangerous foods. The poison in these items is called partially hydrogenated fat, often referred to as trans-fatty acids. |
home | site map |
© 2005 |