Nutrition Information |
|
||
The Importance of Protein
Protein is one of the basic building blocks of the body so it is an essential part of your diet and can influence your strength but probably not your energy. Your muscles are built with protein and in fact protein is made up of 20 amino acids. Amino acids are the building blocks of protein and 9 are essential, they cannot be created and must be eaten meaning the other 11 amino acids can be created by our body. Many times we here that you need to eat steak for energy but in actual fact as we learned earlier carbohydrates are the body's favored energy source. I always think of muscles as being made out of protein but really muscles are mostly water and protein so if you think about how people tend to diet they will cut out things like steak and carbohydrates so the body is not getting as much protein and carbohydrates as it needs to burn for energy so it will tend to burn protein and fat in equal parts to get energy. This is great for losing weight and good for losing fat but it is really bad to lose muscle. One of the ways to stop your body from burning muscle for energy is to do a fair amount of exercise, especially weight training to increase your muscle mass on a consistent basis. So what kind of foods contain protein and how much do we need? Full proteins are found in steak chicken and fish and non-full proteins (those without all of the essential amino acids) are contained in lentils, beans, corn, peanuts. A can of Tuna has 20-25 grams of protein and if you look around you can probably get about 80 grams of protein a day comfortably. Some bodybuilders will eat 250-500 grams of protein a day but realistically if you have protein in a couple or three of your meals you are doing pretty good. One of the things to think about is that water is needed for your body to break down protein so if you are increasing your protein intake drink more water to gelp take the load off of your kidneys. Here are a couple links to protein resources here and here Bill Nadraszky is a lifetime fitness and exercise junkie. Main website for more information is 30 days to fitness
Look For
MORE RESOURCES: Group occupying Maui beach fronting luxury resorts packs up after vacation rental win Hawaii News Now Maui Mayor Richard Bissen announces bill to phase out vacation rentals in apartment districts Maui Now Bill aimed at short-term vacation rentals passes Hawaii Tribune-Herald Small business owner questions business tax receipts for vacation rentals in Jacksonville Beach FirstCoastNews.com WTLV-WJXX Vacation Rental Prices Come Down From Pandemic High The Vineyard Gazette - Martha's Vineyard News 'Prioritizing our residents': Maui lawmakers push bill to phase out thousands of vacation rentals KITV Honolulu Expecting new state law, Maui County seeks to phase out thousands of vacation rentals Hawaiipublicradio Guesty, Short-Term Rental Software Provider, Acquires Rentals United Skift Travel News Hawaii Clears Path! Counties Can Now Ban Vacation Rentals Beat of Hawaii Houses or hotels: Are short term rentals a danger to St. Johns County? – The Flagler College Gargoyle Flagler College Gargoyle Hawaii legislature supports Maui aid, approves vacation rental bill Courthouse News Service Don Miller | The battle over short-term vacation rentals comes to Maui Santa Cruz Sentinel Owners selling vacation rentals from under guests is a growing problem The Seattle Times Hawaii lawmakers take aim at vacation rentals after Lahaina wildfire amplifies Maui housing crisis ABC News Vacation rental committee to be held next week WDEF News 12 57 Best Airbnbs in Italy: Rome, Venice, Positano, Sicily, & More | Condé Nast Traveler Condé Nast Traveler Oceanside approves cap and new limits on short-term vacation rentals The San Diego Union-Tribune Hawaii governor pledges to sign vacation rental regulation bill Courthouse News Service Guesty acquires Rentals United PhocusWire Guesty Acquires Rentals United to Expand Its Property Management Platform Capabilities in the Short Term Rental ... Hotel Technology News The Great Arizona Airbnb PHOENIX magazine Business Report: Vacation rentals Hawaii News Now Vacation Rentals: How to Make Your Stay Sustainable The New York Times Vacation Rentals on Business Trips? Who Gets the Best Airline Seat? Skift Travel News FL lawmakers pass state regulations on short-term vacation rentals; how will it play out? • Florida Phoenix Florida Phoenix 7 Waterfront Vacation Rentals In Maine Only In Your State Key committee passes vacation rentals Hawaii Tribune-Herald New era of policing vacation rentals in Santa Cruz County pushes complaints, violations into public view Lookout Santa Cruz Savannah's misinterpretation of STVR ordinance makes it toothless Savannah Morning News A Statewide Ban On Vacation Rentals? The Idea Is Gaining Steam After The Maui Fires Honolulu Civil Beat Ask Amy: Family friends poach vacation rental Chicago Tribune These Are the Top 10 Vacation Rentals on Vrbo for 2024 Travel + Leisure Why Cities' Airbnb Regulation Often Fails NerdWallet In the Public Interest: New era of policing vacation rentals in Santa Cruz County pushes complaints, violations into ... Lookout Santa Cruz Guesty makes Rentals United fifth acquisition since 2022 Short Term Rentalz Guesty Acquires Rentals United citybiz Lawmakers passed bill to shift control of vacation rentals to state Tallahassee Democrat Vacation rentals bill blasted: Commissioners get an earful over proposed TAR regulations West Hawaii Today Green Won't Issue Vacation Rental Moratorium For Maui Honolulu Civil Beat Hawaii lawmakers take aim at vacation rentals after Lahaina wildfire amplifies Maui housing crisis West Hawaii Today The effort to get the FL governor to veto short-term vacation rental bill accelerates • Florida Phoenix Florida Phoenix Hawaii lawmakers take aim at vacation rentals after Lahaina wildfire amplifies Maui housing crisis KOCO Oklahoma City As vacation rentals eat up housing in South Florida, controlling them might become harder | Opinion Miami Herald 'A significant step forward': Destinations Florida urges Gov. DeSantis to sign vacation rental bill Florida Politics Senator wants uniform standards for short-term vacation rentals, but it seems to be a tough sell • Florida Phoenix Florida Phoenix 5 Desired Features for Vacation Rentals Real Estate Bill Allowing Hawaiʻi Counties To Phase Out Vacation Rentals Gets Senate Hearing Big Island Video News This year's version of a short-term vacation rental bill now goes to the full House • Florida Phoenix Florida Phoenix Florida's Vacation Rental Bill awaits Gov. Ron DeSantis' review. St. Augustine Record Some Florida mayors are getting testy about a contentious vacation rental bill • Florida Phoenix Florida Phoenix State lawmakers advancing short-term vacation rental measure News 13 Orlando Big Island Lawmakers Attempt To Rein In Short-Term Vacation Rentals Honolulu Civil Beat Park City Lodging wins Best of State for vacation rentals a sixth year in a row - Utah Business Utah Business Hawaii lawmakers advance vacation rental bill to final votes Honolulu Star-Advertiser Vrbo's Vacation Rentals of the Year 2024: A Full List of the Properties Good Housekeeping Bills could force short-term vacation rentals into long-term housing for Maui residents KITV Honolulu Future of vacation rentals bill uncertain despite passage WPTV News Channel 5 West Palm |
RELATED ARTICLES
Antioxidants - Add a Lean, Muscular Body to the List of Benefits! I'm sure by now you've heard all about the amazing health benefits of antioxidant rich foods in your diet. Not only do these free-radical fighting antioxidants help you look and feel younger by slowing down the aging process, but they also help to prevent cancer, heart disease, and loads of other degenerative diseases. Omega 3, Close to A Medical Miracle of our Century OmegaRx Fish Oil, quoted as being close to a Medical Miracle in our Century! Omega 3, The Good Fat, Is on your side, they contribute to your good health. They are also a big part of Dr Barry Sears Zone Diet. How to Stop Bad Breath In 4 Refreshing Steps OK, no more excuses. Here's how to stop making everyone laugh behind your back after getting a whiff of your noxious breath. Ambrotose Complex Mannatech's patent-pending glyconutrients complex, Ambrotose, is perhaps the greatest wellness discover in the last 50 years. By understanding it, you are in a better position to help others realize that they too would have this phenomenal nutrient Ambrotose complex working on their behalf as well. Wanna Look 10 Years Younger? Have More Fruits Fruit calories are very healthy as compared to calories in fast foods or processed food.So, don't avoid fruits. Blueberries and Their Role in Cholesterol Control Our bodies need cholesterol. We use cholesterol to produce vitamin D, hormones, and certain acids that help us digest fat. What You Need To Know About Inflammation Inflammation is not a disease.Inflammation is best described as a defense mechanism to limit tissue damage. The Role of Nutrition in Martial Arts, Police, Military Personnel For a considerable amount of time, nutrition has not played a prominent role in the life of many martial artists, police, and military personnel as a means of improving performance. Top athletes are always looking for an edge. Balanced Diet: Know More on Healthy and Nutritional Balanced Diet! In this fast paced world, good nutrition may sound very simple but it is indeed really difficult to practice it. We eat too many processed foods or we tend to miss some meals. The Skinny on Salt Salt was used long before recorded history began. One of the earliest known writings, the Chinese Png-tzao-kan-mu, mentioned more than 40 types of salt. Finding the Elusive Complete-Protein Source Images of "protein powder" containers with accomplished bodybuilders on their labels help inform consumers that protein is a critical macronutrient in strength training success. Yet what is sometimes lost in this protein-bodybuilding link is that protein is an essential component for everyone, regardless of physical activity. The Ins and Outs of Proper Nutrition Secretly we all want just a few things in life, none the least of which is to live a life that is healthy and energetic. One way to accomplish this is to eat a well balanced diet that fuels the body to take on life's challenges. You are Closer to Being Vitamin C Deficient Than You Think Okay, so you think you are doing pretty well with your diet. You prepare most of your meals at home, don't eat much junk food and aren't a fast food eater only rarely. Nutrition - Its Whats Eating You That Counts "It's not what you eat, it's what's eating you that counts."Before we talk about food, the most important nutrients we put in our bodies are air and water. The New Biology of Health - the Way to Perpetual Youth? Just what is the "New Biology of Health?" And who's the snake oil salesperson promoting certain products as the cure-all for cancer, diabetes, and heart disease? Does it work ?Simply put, the "New Biology of Health" is about maintaining your body's acid/alkaline balance or pH level. The ideal pH level, as measured by saliva, urine, or blood tests, is slightly alkaline. Five Steps to a Healthier Heart Step 1: Eat five to ten servings per day of fresh fruits and vegetables.Studies have shown that populations that eat large amounts of fruits and vegetables have half the cardiovascular disease rate of those that don't. Improve Your Eating Habits. 1. Water. Discover How to Grow Your Own Source of Vitamins, Fiber, Proteins, and More Sprouts not only taste good, but they are also a great source of vitamins, fiber, protein, anti-oxidants, and enzymes. A sprout is produced when a seed starts growing into a vegetable. A Look at Lactose Intolerance Lactose is the primary carbohydrate in milk. Cow's milk contains 4-5% lactose, whereas human milk contains almost twice that amount. How to Have Great Sex - Nutrition and Foods That Create Passion Is the thrill gone? Has the thrill gone out of your love life and sex. Do you just spend boring evening after boring evening together watching the prime time TV lineups. |
home | site map |
© 2005 |