Nutrition Information |
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Vitamin D - The Sunshine Vitamin!
Vitamin D is a fat-soluble vitamin like A and E. This vitamin is hard to obtain from food. Luckily, sunshine is a significant source of this vitamin because UV rays from the sun trigger Vitamin D synthesis in the skin. Vitamin D is tasked with the crucial role of maintaining normal blood levels of calcium and phosphorus. By promoting calcium absorption, the vitamin helps to form and maintain strong bones. It also has to work efficiently with other vitamins, minerals, and hormones in order to promote bone mineralization. Because it acts as an overall guardian of the human skeletal system, Vitamin D helps maintain a healthy immune system and regulate cellular growth and activity. Vitamin D Sources One cup of Vitamin D fortified milk supplies one-half of the recommended daily intakes for adults between the ages of 19 and 50 and one-fourth for adults between the ages of 51 and 70. Although milk is typically fortified with Vitamin D, this is not the case with dairy products made from milk, such as cheese and ice creams. Some ready-to-eat breakfast cereals, though, may be fortified with the vitamin. Unfortunately, there are only a few commonly consumed foods that are good sources of the vitamin and these are cod liver oil, salmon, mackerel, tuna fish, sardines, margarine, egg, liver, and beef. The classic Vitamin D deficiency diseases are rickets among the young and osteomalacia among adults. Deficiency in this vitamin indirectly causes osteoporosis since the vitamin is required to promote calcium absorption in the body. Lorna Mclaren has more information regarding vitamins at http://www.123-nutrition.com. There are informative articles regarding Herbal Alternatives and Health Food Supplements.
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MORE RESOURCES: Group occupying Maui beach fronting luxury resorts packs up after vacation rental win Hawaii News Now Hawaii leaders granted new powers to limit Airbnbs Los Angeles Times Maui Mayor Richard Bissen announces bill to phase out vacation rentals in apartment districts Maui Now Bill aimed at short-term vacation rentals passes Hawaii Tribune-Herald Expecting new state law, Maui County seeks to phase out thousands of vacation rentals Hawaiipublicradio Bissen quick to offer bill to regulate Maui vacation rentals Honolulu Star-Advertiser Maui Mayor Takes 'Bold Step' To Eliminate 7000 Short-Term Rentals By 2026 Honolulu Civil Beat Vacation Rental Prices Come Down From Pandemic High The Vineyard Gazette - Martha's Vineyard News 'Prioritizing our residents': Maui lawmakers push bill to phase out thousands of vacation rentals KITV Honolulu Thousands Of Maui Vacations Rentals First To Be Cut Beat of Hawaii Hawaii legislature supports Maui aid, approves vacation rental bill Courthouse News Service Don Miller | The battle over short-term vacation rentals comes to Maui Santa Cruz Sentinel Owners selling vacation rentals from under guests is a growing problem The Seattle Times Houses or hotels: Are short term rentals a danger to St. Johns County? – The Flagler College Gargoyle Flagler College Gargoyle Guesty, Short-Term Rental Software Provider, Acquires Rentals United Skift Travel News We went inside Airbnb’s Up house. Take a look! KTLA Los Angeles Hawaii Clears Path! Counties Can Now Ban Vacation Rentals Beat of Hawaii Small business owner questions business tax receipts for vacation rentals in Jacksonville Beach FirstCoastNews.com WTLV-WJXX Hawaii lawmakers take aim at vacation rentals after Lahaina wildfire amplifies Maui housing crisis ABC News Vacation rental committee to be held next week WDEF News 12 Hawaii governor pledges to sign vacation rental regulation bill Courthouse News Service 57 Best Airbnbs in Italy: Rome, Venice, Positano, Sicily, & More | Condé Nast Traveler Condé Nast Traveler Oceanside approves cap and new limits on short-term vacation rentals The San Diego Union-Tribune Vacation Rentals: How to Make Your Stay Sustainable The New York Times The Great Arizona Airbnb PHOENIX magazine Vacation Rentals on Business Trips? Who Gets the Best Airline Seat? Skift Travel News FL lawmakers pass state regulations on short-term vacation rentals; how will it play out? • Florida Phoenix Florida Phoenix 7 Waterfront Vacation Rentals In Maine Only In Your State New era of policing vacation rentals in Santa Cruz County pushes complaints, violations into public view Lookout Santa Cruz 100+ Best Summer Vacation Rentals to Book Now Condé Nast Traveler A Statewide Ban On Vacation Rentals? The Idea Is Gaining Steam After The Maui Fires Honolulu Civil Beat Ask Amy: Family friends poach vacation rental Chicago Tribune Guesty acquires Rentals United PhocusWire Savannah's misinterpretation of STVR ordinance makes it toothless Savannah Morning News These Are the Top 10 Vacation Rentals on Vrbo for 2024 Travel + Leisure Business Report: Vacation rentals Hawaii News Now In the Public Interest: New era of policing vacation rentals in Santa Cruz County pushes complaints, violations into ... Lookout Santa Cruz Lawmakers passed bill to shift control of vacation rentals to state Tallahassee Democrat Why Cities' Airbnb Regulation Often Fails NerdWallet Green Won't Issue Vacation Rental Moratorium For Maui Honolulu Civil Beat Vacation rentals bill blasted: Commissioners get an earful over proposed TAR regulations West Hawaii Today The effort to get the FL governor to veto short-term vacation rental bill accelerates • Florida Phoenix Florida Phoenix Guesty Acquires Rentals United to Expand Its Property Management Platform Capabilities in the Short Term Rental ... Hotel Technology News Senator wants uniform standards for short-term vacation rentals, but it seems to be a tough sell • Florida Phoenix Florida Phoenix Hawaii lawmakers take aim at vacation rentals after Lahaina wildfire amplifies Maui housing crisis KOCO Oklahoma City As vacation rentals eat up housing in South Florida, controlling them might become harder | Opinion Miami Herald 'A significant step forward': Destinations Florida urges Gov. DeSantis to sign vacation rental bill Florida Politics 5 Desired Features for Vacation Rentals Real Estate This year's version of a short-term vacation rental bill now goes to the full House • Florida Phoenix Florida Phoenix Bill Allowing Hawaiʻi Counties To Phase Out Vacation Rentals Gets Senate Hearing Big Island Video News Some Florida mayors are getting testy about a contentious vacation rental bill • Florida Phoenix Florida Phoenix Big Island Lawmakers Attempt To Rein In Short-Term Vacation Rentals Honolulu Civil Beat State lawmakers advancing short-term vacation rental measure News 13 Orlando Florida's Vacation Rental Bill awaits Gov. Ron DeSantis' review. St. Augustine Record Hawaii lawmakers advance vacation rental bill to final votes Honolulu Star-Advertiser Vrbo's Vacation Rentals of the Year 2024: A Full List of the Properties Good Housekeeping Bills could force short-term vacation rentals into long-term housing for Maui residents KITV Honolulu Future of vacation rentals bill uncertain despite passage WPTV News Channel 5 West Palm |
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