Nutrition Information |
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Personal Wellness Program
Having a personal wellness program has become a concern for more and more people. The problem is many people do not know where to begin a wellness program. Here are a few keys to maintaining a personal wellness program: Know and understand your current health situation. Do you have a proper assessment of your current state of health? Do you have a bad cholesterol problem? Or maybe you have good cholesterol? Do you gain weight easily? Or do you have a hard time keeping weight on? Has your overall health been getting worse, stayed the same or has it been getting better? Taking time out for yourself is important to your (and your family's) well being. Do you take out personal time for yourself everyday? If you fail to support your personal wellness program with alone time you may experience burnout. Burnout can affect your personal wellness and that of your family. The results of this can have a lasting residual effect on your families' health and wellness. Getting proper rest and sleep should be a part of your personal wellness program. Do you know how many hours of sleep you need a night? Can your body function on four hours of sleep a night? Or maybe you need eight hours? Make sure you're getting the proper amount for your personal wellness. Not having enough rest can make you susceptible to illness, irritability and lack of concentration. There are many more problems that can arise if you neglect sleep. Managing stress affectively in your life will help you maintain your personal wellness program. Do you know what stresses you out? How can you avoid that stress? If you can't avoid certain stresses how can you better cope with stress? Find healthy ways to channel your stress so you don't internalize it. Internalizing stress is what affects your health negatively. Getting proper exercise is a big part of your personal wellness program. What kind of exercise and fitness do you currently get on a weekly basis? Did you know walking just 10 minutes a day is beneficial for your health? You don't have to spend hours in the gym a day. You can ride a bike, walk a round of golf, walk the dogs around the block and you can even go to the gym. The key is making exercise a regular part of your personal wellness program. You will feel better and stronger, reduce stress and function at a higher level of energy. Supporting your body with proper foods and nutritional supplementation are essentials to your personal wellness program. What kinds of foods do you eat on a daily basis? Stay away from fried foods, sweets, sodium and salts, fatty foods and empty carbs. Empty carbs are foods like white potatoes, white rolls and bread, cookies and cakes and foods that lack density and fiber. Support your diet with dense carbs like peanuts or almonds, corn tortillas and green vegetables. Another important aspect of making sure your body gets all the nutrients it needs is finding good nutritional supplements. Unfortunately eating a good balanced diet in this day and age does not get your body all the nutrients that it needs. Do your research and find out about supplements that will increase your optimal health and fit your personal wellness program. Copyright 2005 Libby. Helping people get back the nutrition their bodies need through Glyconutrients and Discover The "Top 10 Deadly Health Myths of the 21st Century" Click here for more information and Wellnes Tips
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MORE RESOURCES: Group occupying Maui beach fronting luxury resorts packs up after vacation rental win Hawaii News Now Hawaii leaders have new power to limit Airbnbs, vacation rentals Los Angeles Times Governor signs measure giving counties authority to convert vacation rentals into housing Hawaii News Now 'Prioritizing our residents': Maui lawmakers push bill to phase out thousands of vacation rentals KITV Honolulu Bissen quick to offer bill to regulate Maui vacation rentals Honolulu Star-Advertiser Maui Mayor Richard Bissen announces bill to phase out vacation rentals in apartment districts Maui Now Maui Mayor Takes 'Bold Step' To Eliminate 7000 Short-Term Rentals By 2026 Honolulu Civil Beat Hawaii legislature supports Maui aid, approves vacation rental bill Courthouse News Service 7000 Maui short-term rentals could be eliminated under new county bill Hawaiipublicradio Bill aimed at short-term vacation rentals passes Hawaii Tribune-Herald Vacation Rental Prices Come Down From Pandemic High The Vineyard Gazette - Martha's Vineyard News Pass Article 59 And Then Address Nuisance… Nantucket Current Owners selling vacation rentals from under guests is a growing problem The Seattle Times Hawaii lawmakers take aim at vacation rentals after Lahaina wildfire amplifies Maui housing crisis The Associated Press Don Miller | The battle over short-term vacation rentals comes to Maui Santa Cruz Sentinel Expecting new state law, Maui County seeks to phase out thousands of vacation rentals Hawaiipublicradio Guesty, Short-Term Rental Software Provider, Acquires Rentals United Skift Travel News Hawaii governor pledges to sign vacation rental regulation bill Courthouse News Service Small business owner questions business tax receipts for vacation rentals in Jacksonville Beach FirstCoastNews.com WTLV-WJXX Hawaii to Offer Tax Amnesty to Switch Short Term Rentals to Long Term CPAPracticeAdvisor.com Hawaii Clears Path! Counties Can Now Ban Vacation Rentals Beat of Hawaii Thousands Of Maui Vacations Rentals First To Be Cut Beat of Hawaii Vacation rental committee to be held next week WDEF News 12 FL lawmakers pass state regulations on short-term vacation rentals; how will it play out? • Florida Phoenix Florida Phoenix Vacation Rentals: How to Make Your Stay Sustainable The New York Times A Statewide Ban On Vacation Rentals? The Idea Is Gaining Steam After The Maui Fires Honolulu Civil Beat 100+ Best Summer Vacation Rentals to Book Now Condé Nast Traveler Ask Amy: Family friends poach vacation rental Chicago Tribune Oceanside approves cap and new limits on short-term vacation rentals The San Diego Union-Tribune New era of policing vacation rentals in Santa Cruz County pushes complaints, violations into public view Lookout Santa Cruz These Are the Top 10 Vacation Rentals on Vrbo for 2024 Travel + Leisure Key committee passes vacation rentals Hawaii Tribune-Herald The Great Arizona Airbnb PHOENIX magazine Lawmakers passed bill to shift control of vacation rentals to state Tallahassee Democrat Senator wants uniform standards for short-term vacation rentals, but it seems to be a tough sell • Florida Phoenix Florida Phoenix Green Won't Issue Vacation Rental Moratorium For Maui Honolulu Civil Beat The effort to get the FL governor to veto short-term vacation rental bill accelerates • Florida Phoenix Florida Phoenix Big Island Lawmakers Attempt To Rein In Short-Term Vacation Rentals Honolulu Civil Beat This year's version of a short-term vacation rental bill now goes to the full House • Florida Phoenix Florida Phoenix Hawaii News Now at 4:00 p.m. Hawaii News Now Park City Lodging wins Best of State for vacation rentals a sixth year in a row - Utah Business Utah Business Bill Allowing Hawaiʻi Counties To Phase Out Vacation Rentals Gets Senate Hearing Big Island Video News 5 Desired Features for Vacation Rentals Real Estate State lawmakers advancing short-term vacation rental measure News 13 Orlando Some Florida mayors are getting testy about a contentious vacation rental bill • Florida Phoenix Florida Phoenix Florida's Vacation Rental Bill awaits Gov. Ron DeSantis' review. St. Augustine Record Savannah's misinterpretation of STVR ordinance makes it toothless Savannah Morning News As vacation rentals eat up housing in South Florida, controlling them might become harder | Opinion Miami Herald Future of vacation rentals bill uncertain despite passage WPTV News Channel 5 West Palm The latest version of a vacation rental bill gets its first hearing in Tallahassee • Florida Phoenix Florida Phoenix Hawaii governor wants 3000 vacation rentals converted to housing for Maui wildfire survivors The Associated Press This affluent Bay Area county may put hard limit on vacation rentals for first time San Francisco Chronicle Marin County passes new rules limiting vacation rentals San Francisco Chronicle Why Cities' Airbnb Regulation Often Fails NerdWallet Bill would regulate short-term vacation rentals, give state more power WPTV News Channel 5 West Palm Best Greater Palm Springs Area Vacation Rentals to Book Palm Springs Life Short-term vacation rental bill passes in FL Senate, but regulations on the issue remain unsettled • Florida Phoenix Florida Phoenix Vrbo's Vacation Rentals of the Year 2024: A Full List of the Properties Good Housekeeping |
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