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| Weight Loss Information from experts |
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Understanding Weight Loss
A pound of fat represents approximately 3500 calories of stored energy. In order to lose a pound of fat, you have to use 3500 more calories than you consume. Although this seems like a simple formula remember that your body is a thinking organism designed to protect itself. If you were to try to reduce your intake by the entire 3500 calories in one day, your body would register some type of alarm and think that there is a state of emergency. Immediately your metabolism would slow down and no weight loss would be achieved. It's better to spread your weight loss out over a period of a week, so that you aim to reduce your caloric intake by 3500 to 7000 calories per week, resulting in weight loss of one to two pounds per week. It's generally not recommended to try to lose more than two pounds in a week. Attempting to do so may cause health risks, and on top of this you're unlikely to be successful. In the example of attempting to lose two pounds per week, you can use a basic method of calorie counting to help you accomplish your goal. To do so, you need to figure out how many calories a person of your age, sex, and weight usually needs in a day, subtract 500 from that amount, and follow a diet that provides you with that many calories. For example, if you would ordinarily need 3000 calories in a day, you would follow a 2500-calorie a day diet. Next, figure out how much exercise a person of your weight would need to do to burn 500 calories per day, and engage in an exercise plan that will help you achieve your goal. The result is simple: 500 fewer calories consumed and 500 more calories expended equals a 1000 calorie per day deficit, which, over the course of a week adds up to 7000 calories, or two pounds. Although individual results may vary, the bottom line is if your body is consuming fewer calories than it's expending, then weight will be lost. *********************************************************************
MORE RESOURCES: Serena Williams posts cryptic message about ‘difficult August’ after weight loss scrutiny New York Post Higher doses of semaglutide can safely enhance weight loss for adults living with obesity, clinical trials confirm Medical Xpress Gogglebox star shows off ‘amazing’ weight loss transformation after losing 7 stone - The Independent Lilly's oral GLP-1, orforglipron, superior to oral semaglutide in head-to-head trial Eli Lilly and Company Genetic test predicts response to weight-loss drugs Mayo Clinic News Network Higher dose of semaglutide increases weight loss, metabolic benefits: Newsroom UT Southwestern Medical Center A new tool in the fight against obesity: Orforglipron's substantial weight loss results News-Medical Eleven years later and still going strong after weight loss surgery Baylor College of Medicine Blog Network - Lilly Says Its Obesity Drug Tops Novo Nordisk’s Oral Pill in Diabetes Trial The Wall Street Journal Heather Gay's Weight Loss: All About the Real Housewives of Salt Lake City Star's Health Journey People.com Lilly's oral GLP-1, orforglipron, demonstrated meaningful weight loss and cardiometabolic improvements in complete ATTAIN-1 results published in The New England Journal of Medicine Eli Lilly and Company Lilly rounds out oral GLP-1 weight loss data, posts semaglutide-topping results in diabetes Fierce Biotech Q&A: TRICARE For Life Coverage of Weight Loss Medications TRICARE Newsroom (.mil) After weight loss, regular exercise rather than GLP-1 drug reduces leading cause of heart attacks and strokes Medical Xpress WHO recommends weight-loss drugs for obesity treatments Benefits and Pensions Monitor Study: Half of adults without diabetes taking weight-loss drug discontinue treatment within a year News-Medical You can boost weight loss and control blood sugar with this simple post-meal activity: Science-backed stud The Economic Times 7 Day High-Protein, Anti-Inflammatory Meal Plan to Lose Visceral Fat, Created by a Dietitian EatingWell Individuals taking semaglutide for weight loss experience less food noise than before - News-Medical FDA targets telehealth companies over weight loss drugs The San Joaquin Valley Sun Weight loss drug semaglutide shown to be safe and potentialy more effective at higher dose – new findings The Conversation Jelly Roll’s Weight Loss Journey Is Gonna Cost Him – Literally! Taste of Country Bariatric surgery for weight loss shows greater long-term benefits than GLP-1 medicines Medical Xpress First Generic GLP-1 Injection OK'd for Weight Loss MedPage Today The Tide of the Next Generation: Novo Nordisk’s New Weight-Loss Drug Shows Remarkable Efficacy NAI500 Triple Dose Of Ozempic Safe, More Effective For Weight Loss U.S. News & World Report Half Of Ozempic Weight-Loss Users Drop The Drug Within A Year U.S. News & World Report FDA takes aim at Hims & Hers, weight loss drugs in new advertising blitz Carolina Coast Online They’ve Dropped the Weight. But What About the Skin? The New York Times Here Is My Top Stock Pick Among the Weight Loss Industry Leaders The Motley Fool Should children take weight loss drugs? Euronews.com |
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