Weight Loss Information from experts |
|
Get NeanderThin on the Cave Man Diet
Are you up to a cave man diet? You won't have to start living in a cave, but your eating habits will have to become... shall we say, more old fashioned. Ray Audette, the author of NeanderThin touts his diet as a way to "Eat like a caveman to achieve a lean, strong, healthy body," hence its more colloquial name, the cave man diet. He didn't invent the stone age diet - our early ancestors did! Nor was he the first to re-invent it. Several books have been published in the last 20 years singing the praises of the cave man diet. But Audette's re-invention is certainly the most well known at the moment, so here's a brief outline... Modern Ills - Stone Age Solutions At the tender age of 33, Audette suffered from rheumatoid arthritis and diabetes. After hearing from doctors that his condition was treatable but not curable, Audette decided to undertake nutritional research to find a better cure. His research led him to adopt a "Paleolithic", hunter-gatherer, cave man diet, like that eaten by our human ancestors before they settled in agrarian societies. Within one week, his blood sugar levels were normal and after one month he had lost 25 pounds, his arthritic pain was relieved and he noticed improved muscle tone. According to Audette, our Paleolithic ancestors lived longer, healthier lives than our agrarian Neolithic ancestors. He states that Neolithic man was shorter, had poorer dental health and was more prone to obesity than Paleolithic man. Paleolithic women also began to menstruate earlier and have more children closer together causing population increases that further encouraged agrarian lifestyles. So Where's the Best Place to Buy a Mastadon Steak? Fortunately, the cave man diet is a little easier than that. But not much easier I must warn you... Audette suggests that modern man should become modern day hunter-gathers, by eliminating foods that need human intervention to become edible. These foods include milk, grains, beans, potatoes, alcohol and sugar. Grains include all wheat, corn, rice, oats, barley, and rye. He also subscribes to the theory that these carbs produce cravings and warns that if they are consumed they will cause eventual binging. Audette's rule of thumb is that if a fruit or vegetable is edible raw without processing, then it is safe in the NeanderThin, cave man diet. He explains that many vegetables, like potatoes, are actually poisonous if not properly stored and treated with fungicide. He further encourages eating fruits when they are in season and limiting winter intake of fruit to help the body burn stored fat. Cave Man Commandments He gives ten cave man diet commandments. Condensed, they are: Do eat: meats and fish, fruits, vegetables, nuts and seeds, berries (Hey, not so bad so far) Don't eat: grains, beans, potatoes, dairy, and sugar (Ouch!) So no more pizza, burgers and fries. And definitely no more beer or wine. It's amazing they didn't invent agriculture a million years earlier! Alan Cooper is a journalist with 20 year's experience and the publisher of http://www.ObesityCures.com, a site with the ambitious aim of being a "one-stop-shop" for impartial information on obesity and weight loss solutions - including fad diets, prescription weightloss pills and natural weightloss aids.
MORE RESOURCES: Could activating brown fat help promote weight loss? Medical News Today Wannabe TikTok influencer sold Ozempic, tainted weight loss drugs that left at least one dieter covered in gross lesions New York Post Melissa McCarthy's Thoughts on Weight Loss and Body Positivity Prevention Magazine The Boom in New Weight Loss Drugs: What Prehospital Caregivers Need to Know JEMS (Journal of Emergency Medical Services) Common vitamin deficiencies in women; the effects on aging and weight loss | News Loma Linda University Weight Loss Competition Heats Up In Britain, Online Pharmacies Slash Prices for Wegovy and Mounjaro Yahoo Finance Ozempic, weight loss drugs send ripples through Atlanta health and fitness community The Atlanta Journal Constitution Woman develops lesions after TikToker sells her contaminated weight loss drug, feds say Miami Herald Illinois expands costly weight-loss drug coverage Chicago Sun-Times Why Weight-Loss Drugs Wegovy, Zepbound Are in Short Supply The Business of Fashion Injectable weight loss drugs reshape diet industry York Dispatch The #1 Best Whole Foods Breakfast for Weight Loss Eat This, Not That Semaglutide vs. tirzepatide: Comparing weight loss drugs like Ozempic Houston Chronicle Considering Fat-Loss Supplements? New Military Study Finds Many Are Not What They Seem. Military.com Why a legal fight against the manufacturers of Ozempic, Mounjaro, and other diabetes and weight-loss drugs will take ... The Philadelphia Inquirer Food Network star Sandra Lee was 'sick as sick could be' after trying weight-loss medication Fox News So you've lost weight using Wegovy. Does that mean you can stop taking it? The Associated Press Watch couple’s incredible transformation shedding 150lb – plus their weight-loss ‘golden rules’... The US Sun Regeneron, Lilly grapple with clinical endpoints as obesity space moves to improving weight loss Fierce Biotech Blockbuster weight loss drug Wegovy's sales just doubled — and could heat up even more with a price cut Business Insider India When supplies resume, should governments subsidise drugs like Ozempic for weight loss? We asked 5 experts The Conversation Indonesia 217 Today: Weight-loss drug coverage for Illinois state workers could cost hundreds of millions of dollars IPM Newsroom Weight loss plateau on GLP-1 drugs vs surgery: When does it happen? Medical News Today What making weight-loss drugs means for the environment Chemical & Engineering News Facing weight loss drug side effects? GNC wants to help Yahoo Finance Eli Lilly Stock Jumps After Earnings Beat. Zepbound, Mounjaro Weight-Loss Drugs Are Driving Gains. Barron's Sister Wives: "Emerald Dream!": Meri's Best Green Outfits After Glam Weight Loss Transformation Screen Rant Eli Lilly stock jumps on weight-loss drug sales forecast Yahoo Finance Ciara Teases Weight Loss Progress with New Photos After Revealing She's 'Trying to Lose 70 Lbs.' PEOPLE Novo Nordisk earnings are coming during a weight loss drugs sales surge. Here are 3 things to watch Quartz Intense exercise with time-restricted eating produces health benefits Medical News Today The 80/10/10 diet: Is it effective for weight loss? The Indian Express Taxpayers need to know how heavy a toll they'll be paying for weight-loss drug coverage Chicago Sun-Times TikTok to crack down on content that promotes disordered eating and dangerous weight-loss habits Los Angeles Times Here's what 'fair allocation' for GLP-1s could look like Fierce healthcare |
RELATED ARTICLES
Action Plan to Take the Weight Off This Year Addicted to Restaurants Are you addicted to restaurants? So are lots of Americans. What used to be a "treat," going out for dinner, has become more common that cooking at home, and we think we're better off? Think again. How Did I Get So FAT! "I never saw it coming, how did I get so fat" is what people all over the world are thinking. Lets do a little math to see how we all got fat. Mediterranean Diet - Wonderful & Lousy Reasons for Losing Weight Lousy Reasons to Lose Weight"I want to be a size 0.""You can never be too thin. How To Get Rid Of Your Belly Fat Or Pooch The best way you can get rid of your pop belly or pooch is not by doing a certain AB exercise or by using the latest AB gadget---its through Proper diet and exercise.Sit-ups, crunches, AB lounges, & other AB gadgets all play a very small part in getting rid of your pop belly or pooch. Fat Is A Self-Inflicted Disease I just came back from three days in Las Vegas. What an eye-opener!The biggest, most lavish buffets in the world attract the biggest, most expansive people. Fat Burning Secrets For Cardio Workouts Lets face it, most of us live pretty busy lives and the amount of time spent exercising does eat up what little free time a lot of us have. I don't like to waste my free time anymore than anyone else so if I am going to use it up on an activity, I feel the rewards of the activity should out way the cost. Are You Ready To Lose Weight? I know, I know. What a crazy question!Considering that we've all tried so many diets until we can give calorie counts in our sleep - where do I get off asking a question like that?But bear with me please. Reading Labels Reading labels is an essential part of any weight loss program. Being able to clearly identify key components of a food item is vital to the success of your diet. Break Your Weight Loss Plateau How to Break Your PlateauToday is a typical morning like any other for you. You get up, go for your workout at the gym or go for a nice run, before you start your day. Theres Still Time for Your New Years Resolution and Lowering Body Mass Index This year, we all made some of the typical New Year's resolutions. We want to quit smoking, spend more time with our kids, and drop a few pounds. Low Carb Diets: Craze or Crazy? Low carb diets, though popular, have met with much controversy. This type of diet simply doesn't fit with what the American Heart Association recommends. When a Parent has WLS: What to Tell Our Chubby Children We know that children are becoming obese at an alarming rate. We know fat kids become fat adults. Fitness through Exercise for Life - Principles that Keep You Going for Life! ATTITUDESIT'S NOT ABOUT YOU!Exercising has so many physical benefits that most of us can relate to, but what about the emotional and psychological benefits it brings? Physical fitness, I believe, touches far more than just our arms, arteries and waistlines. It touches our very soul. Weight Loss, Exercise, and Bodybuilding Tips - Keeping Your Body-Fat Low: Part 4 of 10 Which is easier to do - turn a car's steering wheel while sitting still in the driveway or when it is speeding down the highway? Sure, the answer is simple.. Weight Loss Methods On the market at any given time, there are hundreds of weight loss methods. You will no doubt see hundreds of commercials in your time for a weight loss drug, a weight loss plan, or an exercise machine. Is Your Ability to Buy Dietary Supplements, Herbal Preparations, and Tonics in Jeopardy in the USA? When the DSHEA (Dietary Supplement Health Education Act) was passed by the USA Congress in 1994 it was a boon to all of us consumers. Finally, we all could buy herbals that had long histories of safe and effective use throughout the world. Weight Loss Surgery: A Last Resort Thinking about weight loss surgery? You're not alone. Over two-thirds of Americans are overweight or obese. Doc, I Know My Arthritis Will Get Better If I Lose The Weight?. But How Do I Do It? First? establish realistic goals. Start with a target you can hit?say? "OK, I'd like to lose five pounds in one month. Hoodia - An Elixir that Fights Obesity Part 1 Humanity is always in search of a wonder drug that ends all physical ailments. While it is a wishful thinking yet, there are areas where the dream is almost accomplished. Personal Space: Life After Lap-Band Surgery Have I become invisible or are people just aiming right at me? It seems to me that in a crowd these days, whether at the grocery store or 5th Avenue in New York City, people will walk right into me if I don't step out of the way. Or they stand so close to me I have to step backward in order to breathe. |
© KeralaClick.com 2006 |