Weight Loss Information from experts |
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Weight Loss: Why Do We Gain Weight?
There are many factors that cause us to increase body weight, yet three stand out from the rest. Our genetic make up: Every cell in our body has a central control panel, that is a nucleus that contains our genes and chromosomes. This is the instruction manual for your body and this is inherited from your parents. It is this instruction manual that is largely responsible for how your body, and even your mind, behaves. The environment in which we live: Our personal environment may also contribute or cue you to adopt poor eating or exercise habits. This is especially true in today's society, which is dominated by speed and convenience. For example, escalators, elevators and remote-control appliances make us less physically active. Also, greater availability and the constant marketing of foods that are high in calories, fat and added sugars, and larger portion sizes promote unhealthy eating behaviors. There may also be personal reasons why you are consuming too many kilojoules from food and drinks, or not being physically active enough. For example, when feeling down or bored you may eat more than you need, or if you are feeling depressed it is more difficult to get active. Knowing the reason why you may be consuming excess kilojoules or not participating in physical activity, is an important first step in changing your lifestyle habits to help you reach a healthy weight. Our lifestyle: What we eat and drink and how active we are. This is the gradual gain in weight as a result of eating food and not exercising enough. The extent to which we can affect our genetic make up and our environment are limited. However, lifestyle is the area in which we can significantly manage and if need be, improve our body weight to ensure we maintain a healthy weight for our height, age and gender. This is why learning a healthy nutritious eating pattern and adopting it for life, that is, lifestyle changes has a significant impact on our ability to reach and maintain a healthy weight. Gaining and losing weight works according to some a simple biological principle. When you consume more energy in the form of food and drinks that your body uses each day you will gain weight. When you consume less energy in the form of food and drinks that your body requires each day you will lose weight. Despite what some advertisers would have use believe, weight loss does not occur as a result of any of the following: * Supplements that will melt the fat while you sleep or while you wash * Exercises that don't take any effort and cause no sweat * Unique food combinations that will allow you to eat what you want and still lose weight In order to lose weight you will need to know approximately your Resting Metabolic Rate (RMR). Your RMR is the number of calories your body burns at rest in a 24 hour period. When your body gets about 500 less calories than it needs each day as a result of eating less or exercising more, you will lose one pound of weight per week. To illustrate how efficient the human body is in motion, the average female would need to go for a brisk walk for 1.5 to 2.0 hours in order to burn 500 calories. When you consume 500 calories a day more than your body's requirements, you will gain approximately one pound a week! To illustrate how easy it is to gain weight, one 7oz bag of corn chips has approximately 1000 calories. If you ate a bag of corn chips every day in addition to three square meals its possible you could gain 2 pounds in a week! Kim Beardsmore is a weight loss consultant whose business operates across 60 countries. This world renowned, medically approved program will give you results you'll love and all the support you need! Estimate your body fat percentage and register for a free phone consultation at http://leanmachine.org/?refid=gain-33193
MORE RESOURCES: '1000-Lb. Sisters' star Tammy Slaton shows some skin in new photo after extreme weight loss Page Six '1000-Lb Sisters' Star Tammy Slaton Poses in Swimsuit After More Than 400-Pound Weight Loss Entertainment Tonight What do weight loss drugs mean for a diet industry built on eating less and exercising more? The Associated Press Opinion | Ozempic and Wegovy Have Health Benefits Beyond Weight Loss The New York Times ResMed Stock Hits 8-Month High After Quarterly Beat Wipes Out Weight-Loss Drug Woes Investor's Business Daily Study: Zepbound Reduces Sleep Apnea Symptoms Prevention Magazine Jon Gosselin Teases Plans to Propose to Girlfriend Stephanie Lebo After 32 Lb. Weight Loss Yahoo Entertainment Semaglutide vs. tirzepatide: Comparing weight loss drugs like Ozempic Houston Chronicle What making weight-loss drugs mean for the environment Chemical & Engineering News 4 Reasons Weight Loss Drugs Aren't Working for You Verywell Health How to cover the sharp rise in spending for diabetes and weight loss drugs Association of Health Care Journalists International Dance Day 2024: Weight loss to heart health; incredible benefits of dancing explained Hindustan Times All About '1000-Lb. Sisters' Star Tammy Slaton's Weight Loss Women's Health FDA, doctors warn about compounded Ozempic. What we found at metro weight loss clinics - WSB Atlanta Top 7 healthiest fruits that help with weight loss The Times of India Beyond Weight Loss: Five Yale Experts on the Benefits of Exercise Yale School of Medicine Enhance MD Reviews: The Latest Prescribed Semaglutide Weight Loss Program Customer Results Reported! Greeley Tribune New Johns Hopkins study challenges benefits of intermittent fasting The Hub at Johns Hopkins Big Joe shares month one of his weight loss journey New Jersey 101.5 FM US Senate committee investigates weight-loss drug costs as NC negotiates with manufacturer WRAL News Could weight-loss drugs fight infertility? Users report surprise pregnancies South China Morning Post Sleep Apnea Reduced in People Who Took Weight-Loss Drug, Eli Lilly Reports The New York Times Weight-loss clinic with 3D body scanner opens near Puyallup Tacoma News Tribune '1000-Lb. Sisters' star Tammy Slaton shows off tremendous weight loss in new swimsuit photo Page Six '1000-lb Sisters' Star Tammy Slaton Poses in Swimsuit After More Than 400-Pound Weight Loss Entertainment Tonight Eli Lilly’s weight loss drug Zepbound shows promise as a sleep apnea treatment in late-stage trials CNBC The 'metabolic trade' is keeping Ariel Investments competitive amid weight-loss drug craze Pensions & Investments How 'miracle' weight-loss drugs made health disparities worse Los Angeles Times Weight-Loss Drugs Drive U.S. Prescription Spending HealthLeaders Media Melissa McCarthy’s dramatic transformation revealed after actress ‘stopped worrying’ about weight... The US Sun Costco products that helped me maintain 73-pound weight loss Business Insider How to boost your metabolism: 5 simple ways to speed up fat loss BBC Science Focus Magazine TikTok to crack down on content that promotes disordered eating and dangerous weight-loss habits Union Democrat UCLA Medical School Under Fire for Teaching Anti-Weight Loss, Marxist Ideology - TPUSA LIVE Turning Point USA The new weight-loss drugs and cancer Fred Hutchinson Cancer Center Scott Disick will 'stop taking Ozempic' after 'public outcry' over extreme weight loss New York Post TikTok cracks down on Ozempic content Business Insider Intermittent fasting key to Chinese actress Liu Yifei’s 6 kg weight loss VnExpress International Q&A: Can weight loss drugs help in addiction treatment? Penn State Health News Jon Gosselin Gives Update on Weight Loss Journey and His Plan to Propose to Stephanie Lebo (Exclusive) Entertainment Tonight Missy Elliott's Graves' Disease: Weight Loss, Symptoms Women's Health |
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