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| Weight Loss Information from experts |
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The Pain of Instant Gratification
What a great world we live in. You want something, you get it! You need something, you buy it! You don't have money, you charge it! You don't deny yourself anything??do you? Why should you? If it feels good -do it! Right? WRONG! As we have found out over the years, feeling good and being good for you are two different things. So, let's take this one step further. As our DietDivas members already know, "A minute on the lips-a lifetime on the hips!" That is so true. It tastes good for one split second. But it ruins your whole mental outlook. So that one second of instant gratification just cost you more than you bargained for. It really cost you a few extra pounds, it cost you a feeling of dismay, it will probably cost you the whole day of "cheating" on your diet. Is it worth it? If your Doctor told you that eating that bag of chips would cause you to keel over in pain right away??.would you still eat the chips? Of course not! Well, I am telling you that eating that whole bag of chips will cause your mind to keel over! Eating that bag of chips or cookies or pint of ice cream right now will set off the following signals to your brain: 1. I am a failure All of the above signals just hit your brain. Was that instant gratification really worth it? If you can step back for a minute and just think about it you won't eat the foods that are hurting you. Count to ten before you open that bag. Drink a glass of water and take a walk before you eat that candy bar. Send the correct signals to your brain. I WANT TO SUCCEED! This will be a great year for you. Paula Altare
MORE RESOURCES: Do Calories Still Count for Weight Loss? medscape.com GLP-1s can affect how often some people need to take time off work, study finds The Washington Post Can GLP-1 drugs like Ozempic increase hair loss risk? Medical News Today GLP-1 Weight-Loss Drug Demonstration Begins July 2026 Medicare Rights Center Continuous glucose monitors for weight loss: Do they work? Mayo Clinic Press Yo-Yo Dieting Accelerates Muscle Loss in Middle Age medscape.com Around one in five adults would share weight-loss jabs with friends, survey finds The Pharmaceutical Journal Women say they got pregnant after taking GLP-1 drugs ABC News - Breaking News, Latest News and Videos ‘Comfortable in my own skin’: Grace thrives after weight loss surgery Boston Children's Answers WWE fans think Oba Femi underwent massive weight loss before Brock Lesnar SummerSlam match Yahoo Sports How weight loss drugs are reshaping the retail industry Spectrum News Jokes about losing weight from explosive diarrhea underline an unhealthy obsession with thinness CNN I Lost 100 Pounds And Had To Rebuild My Entire Beauty Routine. Here's What Actually Worked. BuzzFeed Expert talks sleep loss' link to weight gain Spectrum News NY1 Employers Cut Weight-Loss Drug Coverage as Costs Surge Briefs Finance Weight Cycling Linked to Increased Loss of Muscle Volume Rheumatology Advisor This Is Your Home on GLP-1s Architectural Digest Doctor warns against ‘cyclospora skinny’ trend Eyewitness News (WEHT/WTVW) The Claim That Weight Loss Does Not Prevent Diabetes Is Circulating Again, and the Study Behind It Is Narrower Than That Medical Daily What Do We Know About GLP-1s and Cancer Risk? Technology Networks The Practice star wows fans with unrecognizable appearance following weight loss transformation Yahoo How to get GLP-1 weight-loss drugs for $50 at Publix, CVS, Walmart Daytona Beach News-Journal Potential Health Benefits Of GLP-1s: What To Know About Research On Uses Beyond Weight Loss - Forbes Bogus meds seized at O’Hare includes drugs for ED, weight loss Chicago Sun-Times Novo Nordisk Investors Advance Weight Loss Drug Trial Suit (1) Bloomberg Law News Hair loss with GLP-1 drugs is rare but real, studies find Lee News Central OliX’s OLX501A Demonstrates Greater Visceral Fat Reduction Relative to a Global Comparator in Obese Non-Human Primates Business Wire Does intermittent fasting work? Harvard Health Doctors warn 'Cyclospora skinny' trend is risky FOX 10 Phoenix Should you microdose GLP-1 drugs for weight loss? The Economist Weight loss drug use reaches new high in US The Actuary Hair loss with GLP-1 drugs is rare but real, studies find Bryan College Station Eagle She Used Weight-Loss Drugs From a Telehealth Company, Then a GLP-1 Overdose Sent Her to the ER TODAY.com Fat cat? GLP-1 weight loss drugs for animals are on the horizon Genetic Literacy Project Weighted Vests Can Make Walks And Workouts Harder. Here’s What They Actually Do, According To Experts Yahoo Health GLP-1s are helping strength training replace weight loss as the top goal at the gym - Yahoo Creators Study Finds Some Medical Spas Still Selling Compounded Weight-Loss Drugs From Pharmacies With Regulatory Concerns CU Anschutz newsroom 'Super weight loss' drug retatrutide could be stronger than Wegovy and Zepbound, doctor says FOX 17 West Michigan News Weight loss and surgery restore patient’s throat after near-death brush with likely COVID Michigan Medicine As of July 1, Medicare Covers Wegovy for Weight Loss at $50 a Month. The Eligibility List Is Short. 24/7 Wall St. |
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