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| Weight Loss Information from experts |
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The Pain of Instant Gratification
What a great world we live in. You want something, you get it! You need something, you buy it! You don't have money, you charge it! You don't deny yourself anything??do you? Why should you? If it feels good -do it! Right? WRONG! As we have found out over the years, feeling good and being good for you are two different things. So, let's take this one step further. As our DietDivas members already know, "A minute on the lips-a lifetime on the hips!" That is so true. It tastes good for one split second. But it ruins your whole mental outlook. So that one second of instant gratification just cost you more than you bargained for. It really cost you a few extra pounds, it cost you a feeling of dismay, it will probably cost you the whole day of "cheating" on your diet. Is it worth it? If your Doctor told you that eating that bag of chips would cause you to keel over in pain right away??.would you still eat the chips? Of course not! Well, I am telling you that eating that whole bag of chips will cause your mind to keel over! Eating that bag of chips or cookies or pint of ice cream right now will set off the following signals to your brain: 1. I am a failure All of the above signals just hit your brain. Was that instant gratification really worth it? If you can step back for a minute and just think about it you won't eat the foods that are hurting you. Count to ten before you open that bag. Drink a glass of water and take a walk before you eat that candy bar. Send the correct signals to your brain. I WANT TO SUCCEED! This will be a great year for you. Paula Altare
MORE RESOURCES: We’re learning more about what weight-loss drugs do to the body MIT Technology Review Are you holding fat in your body? Weight loss coach shares 5 things to focus on to shed extra kilos faster | Health - Hindustan Times Hindustan Times US FDA to revise label of ADHD stimulants to add weight loss risk in patients younger than 6 Reuters Orlando Health Weight Loss and Bariatric Surgery Institute Orlando Health Landry vetoes weight-loss drug insurance coverage for state employees, teachers Louisiana Illuminator China clears mazdutide as first dual GCG/GLP-1RA for weight loss BioWorld MedTech Dearborn Heights man wins $417,650 on MrBeast weight-loss challenge Detroit Free Press New Data Shows Just How Powerful the Next Weight-Loss Drugs May Be The New York Times Why are lower-cost weight-loss drugs not available? A Northeastern expert explains Northeastern Global News 360 MD Buda now open, specializing in weight loss services Community Impact A Former FDA Commissioner’s Path To Weight Management Science Friday Breakthrough Oral Weight Loss Drug Achieves 30% Body Fat Reduction While Preserving Muscle Mass Stock Titan Cysteine restriction plays key role in weight loss National Institutes of Health (NIH) | (.gov) Russell Crowe unveils dramatic weight loss in latest outing - see his incredible transformation hellomagazine.com How mazdutide compares against weight loss therapies from Novo Nordisk, Lilly (NVO:NYSE) Seeking Alpha Build Muscle And Burn Fat At The Same Time With This Exclusive Strength Training Plan Women's Health A man gained weight eating ultra-processed foods he thought were healthy. Now, he's 50 pounds lighter thanks to 3 habits. Business Insider A healthy diet helps with heart health, even without weight loss The Globe and Mail Weight-loss jabs linked to hundreds of cases of life-threatening illness and 10 deaths The Independent Cysteine Restriction Plays Key Role in Weight Loss Cancer Health Can intermittent fasting help you lose weight? The Independent Novo Nordisk ends collaboration with Hims & Hers for discounted weight loss meds ABC News - Breaking News, Latest News and Videos Intermittent fasting may be effective for weight loss, cardiometabolic health Harvard T.H. Chan School of Public Health Ram Kapoor says, ‘my name is not Khan’ when asked if he gets more roles after weight loss; Farah Khan reacts | Bollywood - Hindustan Times Hindustan Times Star Trek actor William Shatner shocks fans with 50‑pound weight loss at 94: Here's how he did it | Hollywood - Hindustan Times Hindustan Times Adopting a healthy diet may have cardiometabolic benefits regardless of weight loss Harvard T.H. Chan School of Public Health Why Thousands Are Risking DIY Weight-Loss Injections Men's Journal Lakers' Luka Doncic Reportedly Making Major Progress With Offseason Weight Loss - Sports Illustrated This Weight Loss Partnership Was a Short One The Motley Fool Cleveland Clinic Research Finds Injectable Medications for Obesity Produce Smaller Weight Loss in A Real-World Setting, Compared to Randomized Clinical Trials Cleveland Clinic Newsroom New ACC Concise Clinical Guidance Report ‘Weighs In’ on Medical Weight Management For Optimizing CV Health American College of Cardiology Diabetes drug may cut migraine days in half with little weight loss: Study ABC News - Breaking News, Latest News and Videos 'Cause serious harm': Doctor issues blood sugar warning as fake weight loss drugs swarm UK market GB News |
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