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Weight Loss Fads that Dont Work
No matter what the reason, successful weight loss and healthy weight management depend on sensible goals and expectations. If you set sensible goals for yourself, chances are you'll be more likely to meet them and have a better chance of keeping the weight off. In fact, losing even five to 10 percent of your weight is the kind of goal that can help improve your health. Most overweight people should lose weight gradually. For safe and healthy weight loss, try not to exceed a rate of two pounds per week. Sometimes, people with serious health problems associated with obesity may have legitimate reasons for losing weight rapidly. What you weigh is the result of several factors: -how much and what kinds of food you eat -whether your lifestyle includes regular physical activity -whether you use food to respond to stress and other situations in your life -your physiologic and genetic make-up -your age and health status. Successful weight loss and weight management should address all of these factors. And that's the reason to ignore products and programs that promise unrealistic quick and easy results, or that promise permanent results without permanent changes in your lifestyle. Any ad that says you can lose weight without lowering the calories you take in and/or increasing your physical activity is selling fantasy and false hope. In fact, some people would call it fraud. Why Fad Diets Don't Work The world has an unhealthy obsession with 'fad' diets. This is due to the American culture's need for a magic bullet or solution that provides immediate gratification. Technically a diet simply refers to what you eat any day. In the truest sense, we are all on a diet daily - the question is, is it healthy or not. It can get pretty confusing because one is assaulted daily with claims from diet gurus. Also sky-high book sales from diet plans promoting diets that restrict certain foods or food combining tells us that these diets are healthy. This is not necessarily true. The diet may work for the short term but you could end up with a heart attack, problem skin, kidney failure and even malnutrition! There is continuing controversy between the "diet" experts about which diet works best. One book advises to avoid all carbohydrates, yet another promotes carbohydrates. Some suggest that you consume a high fat, high protein diet consisting of no carbohydrates, while another may say that eating no fat is the key to weight loss success. Who do we believe, and what do we believe? I'm not discred iting all weight-loss programs and products. Those few that focus on permanent lifestyle changes, correct information, and proper nutrition are the weight loss programs that are the most successful. Fad diets don't work because they cause you to focus more on food than you would if you were not dieting. Most of them are based on self-deprivation. Depriving one's self of a craving usually doesn't last for more than a day. The next thing you know the person is breaking the diet, feeling the failure of that and then giving up altogether. The idea is to adopt a healthy eating and exercise plan to avoid this common dieter's pitfall. Another drawback of fad diets is that many of them don't work at all. Some, such as those based on diuretic herbs simply cause a loss of water rather than fat. This water is simply regained back by the body and then retained with a vengeance after you are off the diet. This is known as rebound weight gain. Diets fail because they offer no long-term solution. When people initially start dieting they're highly motivated. They immediately stop eating fast food, stop-consuming alcohol, stop eating sweets, and start exercising. But as time passes, they fail to exercise, as often, they don't watch calories as closely as they once did, and they lose the motivation they once had. As a result, they fall back into old habits, patterns, and eventually a lifestyle. You can prevent this phenomenon by introducing changes at a gradual pace. Don't attempt to change your entire lifestyle overnight. For example, cut back on sugar consumption and add exercise to your daily routine two or three times a week. A few weeks later add another day of exercise and limit junk food consumption to once or twice a week; continue until a balance is reached and you feel in control. The reason that most diet gurus sell a lot of books is because they are selling hope, not realistic expectations. Many people place all their trust in the book, and not themselves. As a result, they don't accomplish their weight-loss goal because the secret isn't found in a diet book. Succeeding at weight-loss requires far more than just reading a book, it requires the accumulation of knowledge, patience, planning, good choices, and of course, realistic expectations. It's essential to make good choices. Once you make a choice, it then makes you. Choices feed habits, habits define lifestyle, and lifestyle determines your future. Learning to make good choices is an important step in establishing long-term weight loss goals. Publisher & author: Roy Barker. Roy has an indepth and long established background with the vitamins, minerals and health industry and has researched and experimented with many diets over a thirty year period. Roy is also the author of Safe and Easy Weightloss, a downloadable e-book based on the famous Mediterranean Diet and often used by those with heart conditions and those who seek a safe way to shed weight. It can be viewed at http://www.safe-and-easy-weightloss.com. Further articles, and related health and weightloss sites can be found at http://www.weightloss-diet-health-vitamins.com The information on this and any adjoining pages may be reprinted and used on other sites providing this information remains on the article and all pages and credits remain as they are found here in its current compilation with all links in tact.
MORE RESOURCES: Melissa McCarthy's Thoughts on Weight Loss and Body Positivity Prevention Magazine The Ozempic Effect: How a Weight Loss Wonder Drug Gobbled Up an Entire Economy (Bloomberg) Yahoo Finance Ciara Teases Weight Loss Progress with New Photos After Revealing She's 'Trying to Lose 70 Lbs.' PEOPLE Weight loss plateau on GLP-1 drugs vs surgery: When does it happen? Medical News Today Kansas City-area doctor talks pros and cons of weight loss drugs WDAF FOX4 Kansas City Considering Fat-Loss Supplements? New Military Study Finds Many Are Not What They Seem. Military.com Wannabe TikTok influencer sold Ozempic, tainted weight loss drugs that left at least one dieter covered in gross lesions New York Post Illinois expands costly weight-loss drug coverage WBEZ Chicago Wegovy and other blockbuster weight-loss drugs will drive up prescriptions costs, experts say Pittsburgh Post-Gazette Barbra Streisand publicly asks Melissa McCarthy about Ozempic, sparking debate on weight and shaming ABC News Why a legal fight against the manufacturers of Ozempic, Mounjaro, and other diabetes and weight-loss drugs will take ... The Philadelphia Inquirer Novo Nordisk beats profit estimates as sales of weight loss drug Wegovy more than double NBC Philadelphia Illinois expands costly weight-loss drug coverage Chicago Sun-Times Prosecutors: Shirley woman sold misbranded, adulterated weight loss drugs on TikTok News 12 Long Island Illinois taxpayers could be paying for weight loss drugs for anyone covered by state health insurance plans MyStateline.com Novo Nordisk raises outlook fueled by weight loss drug demand Al Arabiya English High cost of weight loss drugs like Ozempic may impact insurance plan costs for everyone FOX 2 Detroit Food Network star Sandra Lee was 'sick as sick could be' after trying weight-loss medication Fox News 217 Today: Weight-loss drug coverage for Illinois state workers could cost hundreds of millions of dollars IPM Newsroom Melissa McCarthy Reacts to Barbra Streisand’s Weight Loss Medication Comment - Entertainment Tonight Melissa McCarthy Reacts to Barbra Streisand’s Weight Loss Medication Comment Entertainment Tonight When supplies resume, should governments subsidise drugs like Ozempic for weight loss? We asked 5 experts The Conversation Facing weight loss drug side effects? GNC wants to help Yahoo Finance Melissa McCarthy Reacts to Barbra Streisand's Weight Loss Shot Comment Entertainment Tonight Here's what 'fair allocation' for GLP-1s could look like Fierce healthcare Eli Lilly stock jumps on weight-loss drug sales forecast Yahoo Finance Some Women Say They Travel Hundreds of Miles to Get Medication Due to Weight-Loss Drug Shortage Inside Edition Novo Nordisk earnings are coming during a weight loss drugs sales surge. Here are 3 things to watch Quartz Eli Lilly Stock Jumps After Earnings Beat. Zepbound, Mounjaro Weight-Loss Drugs Are Driving Gains. Barron's TikTok to crack down on content that promotes disordered eating and dangerous weight-loss habits Los Angeles Times In Conversation: Could intermittent fasting be harmful to the heart? Medical News Today '1000-Lb Sisters’ Tammy Slaton Shows Off New Hair Style Parade Magazine Earnings report: Novo Nordisk cashes in on weight loss drug fever with better-than-expected results InvestorsObserver How to Lose Weight Fast and Safely, According to Nutritionists Prevention Magazine 4 Reasons Weight Loss Drugs Aren't Working for You Verywell Health Illinois quick hits: Taxpayer cost of weight loss drugs; protestors ordered to disperse The Center Square Veru Enrolls First Patients in Phase 2b Clinical Trial of Enobosarm and Semaglutide Combination for High Quality ... Yahoo Finance In the news today: Israeli academics on protests, weight-loss drug coming to Canada Lethbridge News Now Opinion | Ozempic and Wegovy Have Health Benefits Beyond Weight Loss The New York Times '1000-Lb. Sisters' star Tammy Slaton shows some skin in new photo after extreme weight loss Page Six Ozempic helps HIV patients to combat fatty liver The Jerusalem Post FDA, doctors warn about compounded Ozempic. What we found at metro weight loss clinics - WSB Atlanta FDA, doctors warn about compounded Ozempic WFTV Orlando Weight Loss Reframed Everyday Health Barbra Streisand Asks Melissa McCarthy on Instagram If She's on Weight-Loss Medication -- Fans React Entertainment Tonight New Johns Hopkins study challenges benefits of intermittent fasting The Hub at Johns Hopkins The new weight-loss drugs and cancer Fred Hutchinson Cancer Center The John Williams NewsClick: Should Illinois help cover the cost of weight loss drugs for state workers? WGN Radio - Chicago '1000-Lb Sisters' Tammy Slaton Shows Off Incredible Weight Loss Journey Yahoo Entertainment I lost 80 pounds and became a fitness instructor — thanks to one piece of exercise equipment New York Post Eli Lilly Stock Surges After Weight-Loss Drug Zepbound Obliterates Sales Views Investor's Business Daily |
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