|
|
| Weight Loss Information from experts |
|
|
|
|
Weight Loss Myths Exposed
As a weight loss coach I speak will people regularly about their view and beliefs surrounding food and nutrition. It probably won't come as a surprise to hear there is a great deal of confusion around nutrition. In fact, many people reading this article will have only a scant idea about the different food types and what our body actually needs to keep healthy. One of the simplest systems I've encountered is this. If the food tastes good, then it has to be 'bad' for you! And then there's its counterpart, "If the food tastes 'bad' then it must be 'good' for you". You may identify with these views, or some closely related version! Nutrition for some has been reduced to a concept of 'good' and 'bad' with little else. Some common weight loss myths that people believe - which aren't true! Myth #1: Cutting down on portion size is the best way to lose weight. Not on its own. If you attempt to lose weight by just eating less, you are likely to gain the weight back. Lasting results will come from changing the types of foods you eat, not just the amounts. Myth #2: Just cut out fat and you'll lose weight. This approach to weight loss, popular in the 80s, simply doesn't work for most people. Even if a food is labeled "fat-free," it can still be high in calories from sugar and hidden carbs. Effective weight loss comes from being mindful of your total calorie consumption as well as your fat intake. Myth #3: Cutting calories causes your body to go into starvation mode and slows weight loss. This is untrue. Your body's resting metabolic rate can vary by about 15%. Nevertheless, eating too few calories and an inadequate amount of protein can make you lose precious lean muscle mass, which will eventually slow metabolism, for the long term. Ideally, stick to the calorie and protein amounts that are right for your body with the Herbalife? program. Myth #4: High-protein diets cause ketosis, which reduces hunger. Ketosis occurs when fat, instead of carbohydrate, is used as an energy source during a high-protein diet. Ketone bodies are produced, which give your breath a bad "fruity" odor. Ketone bodies do not reduce appetite; but, eating sufficient protein for your body needs can help reduce hunger and support weight loss. Myth #5: Exercise alone can help you lose weight. While exercise is an important component of a healthy weight-loss program, it is not a great way to lose weight on its own. Exercising for even an hour at a time burns only a moderate amount of calories. Combining exercise with calorie reduction and a healthy eating plan is the most effective way to lose weight and keep it off. One of the most healthful and helpful steps you can take to improve your health and that of your family's is to learn about nutrition. The principles are easy to understand and armed with the correct information, it's possible to make an improvement to your health. � Kim Beardsmore Kim Beardsmore is a weight loss consultant whose business operates across 60 countries. Learn more about losing weight, great nutrition and how to look after your health. Estimate your healthy body weight, free ezine and more at http://weight-loss-health.com.au
MORE RESOURCES: Meghan Trainor's Message To Those Who Think Her Weight Loss Contradicts “All About That Bass” BuzzFeed Diabetes Drug Quells Weight Loss Among Kids On Bipolar Meds U.S. News & World Report Singer Robbie Williams blames weight loss injections for blurry vision, warns fans 'Do your research' | Health Hindustan Times GLP-1 drugs like Ozempic deliver huge weight loss but new research reveals a hidden catch ScienceDaily GLP-1 and health: Beyond weight loss in the Ozempic era University of California - Davis Health About Medicaid for Adults Idaho Department of Health and Welfare (.gov) Robbie Williams blames weight-loss jabs for failing eyesight The Independent Popular weight loss drug Wegovy slims down with 30% price cut Straight Arrow News Weight-loss drugs will go global The Economist Savile Row boss says weight loss drugs are having ‘massive repercussions’ on industry The Independent Kennedy Walks a Tightrope on Trump Deal for Obesity Drugs The New York Times Study uncovers weight loss drug’s hidden impact on our brains Yahoo News New Zealand Why it’s more difficult to lose weight in winter The Telegraph Diabetes Drug Quells Weight Loss Among Kids On Bipolar Meds Northeast Mississippi Daily Journal The surprising new use for GLP-1s: Alcohol and drug addiction The Washington Post Novo Nordisk Lowers Prices For Popular Weight Loss Drugs For Some Patients NewsRadio 1000 KTOK Scientists Discover a Diet That Burns Fat Like Cold Exposure, Leading to Significant Weight Loss SciTechDaily Lizzo's Weight Loss Transformation At GQ Men Of The Year Event Wows Fans: 'I Did Not Recognize Her' Yahoo Opinion | How to Beat the High Cost of Weight-Loss Drugs The Wall Street Journal 'Dancing With the Stars' Contestant Celebrates Weight Loss After Decades of Body-Shaming PopCulture.com POWERS Study Explores Energy Balance in Weight Loss BIOENGINEER.ORG Weight Loss Market Size and Forecast 2025–2033 vocal.media Price of Wegovy and Ozempic weight loss drugs slashed with certain customers saving $150 per month AOL.com A second helping of weight-loss drugs is coming The Economist Diabetes Drug Quells Weight Loss Among Kids On Bipolar Meds The Herald Palladium Trump administration announces deal to lower weight loss drug prices for many Americans abcnews.go.com Diabetes Drug Quells Weight Loss Among Kids On Bipolar Meds Citizen Tribune Maker of Wegovy and Ozempic Slashes Prices as Competition Among Popular Weight-Loss Drugs Ramps Up The New York Sun Today’s ‘Skinny Influencers’ Are Selling Something More Mind-Bending Than Weight Loss The New York Times China's medical community advocates for insurance coverage for weight-loss drugs Asia Insurance Review Diabetes Drug Quells Weight Loss Among Kids On Bipolar Meds The Daily Gazette This era of weight loss drugs requires a new kind of health platform American Enterprise Institute - AEI Eli Lilly and Novo Nordisk May Soon Sell Weight Loss Drugs on the Planned TrumpRx. Could This Further Boost the Healthcare Giants' Stocks? The Motley Fool Gary J. Salamido: Next threat to US medical supply chain: Illicit weight loss drugs The Daily Reflector I've never felt better and I look incredible: Megan Trainor on weight loss | Hindustan Times Hindustan Times The science of why your body resists weight loss National Geographic The scale tells a story: success story comes from Northwest weight loss surgery hub The Spokesman-Review Can nicotine patches promote weight loss? Harvard Health Q&A: TRICARE For Life Coverage of Weight Loss Medications TRICARE Newsroom (.mil) FTC Sends Refunds to Consumers Harmed by Weight-loss Supplement Marketer’s Deceptive Claims and Review Practices Federal Trade Commission (.gov) Ozempic and Other Weight Loss Wonder Drugs Could Be Banned in Sport Before the LA Olympics Outside Magazine Weight Management Clinic (Pediatric) University of Michigan Health Weight-loss drugs are spreading across the world The Economist AMA applauds administration for efforts to lower weight loss drug prices American Medical Association Genetic test predicts response to weight-loss drugs Mayo Clinic News Network 5 reasons we shouldn’t ‘compliment’ people who lose weight The Conversation TRICARE Coverage of Weight Loss Medications: What To Know TRICARE Newsroom (.mil) |
|
|
|
RELATED ARTICLES
How To Find Your Ideal Body Weight A calorie is the unit used to measure the energy value of food and the energy used by the body to maintain normal functions. When the calories from food intake equal the calories of energy the body uses, weight remains constant. Want To Lose Fat? Eat More of This If you've been working out with weights for any length of time, you know the importance of supplying your body with frequent feedings of quality protein so that your body will be able to have the necessary building blocks to build muscle in the shortest amount of time possible.How much protein should you be consuming each day? Well, that debate has been raging for many years. When Losing Weight Seems Hopeless Sometimes it's good to just let the feelings flow. Take out a piece of paper and just start writing your feelings down on paper. QuickTips for Healthy Weight Loss More than any other time in history, people are all vying to have the best, healthiest body. The health and fitness industries are making billions of dollars every year on herbal supplements , fitness equipment, gyms, and special diets. The Truth About Diet Myths How do we know what we know? Often, our knowledge comes from through repetition and stories. In childhood, we call them fairy tales or bedtime stories. Low Carb Beer: Not So Skinny Low carb beer and lite beer are two different animals. Both feature lower calories and both are ostensibly for weight loss. A Mediterranean Diet - How to Lose Weight Safely If you are looking for a way to lose fifteen pounds in two weeks, a high protein diet, a low carb diet, a fruit diet, a no fat diet, a blood type diet, a juice fast, a diet named after a place in Miami, a grapefruit diet, a cactus diet, a coffee and cigarette diet, a diet that includes sweets, a diet based on your body type, a diet based on an ancient religion or a diet based on your hair color, then this article is NOT for you.Fad and crash diets, such as the ones described above are not only unhealthy but they also cause rebound weight gain. Who Said Low Carb Diets Ever Meant No-Carb? A little information if often a dangerous thing.. Im Freezing! Why Gastric Bypass Causes Patients to be Cold Body temperature is the result of your body generating and radiating heat. The body is adept at keeping its temperature within a narrow range even though ambient air conditions vary. How To Look Thinner There is no need to worry too much if your weight loss programme is going along slowly. That is often the case. Tenuate: Should A Diet Pill Be Part Of Your Weight Loss Checklist? Maybe your doctor suggested it. Maybe your favorite outfit doesn't fit you just the way you like, or maybe you've just decided that you want to be the healthiest you that you can be. BuildingMoreThanBodies: Best Proteins For Burning Body Fat and Building Lean Muscles and Strong Bone Lean turkeyLean ground beefChicken breastFish, halibut, orange roughy,More fish, shark, red snaperLean hamLean deli style meatsTuna in waterCottage cheese, (regular or low)Egg whitesWhole eggsShrimp, scallopsSoy based proteinsEggbeeter** Serving size 3-6 oz per meal.These are a great start!!Joel Mosley http://www. First Component of Weight Loss Any true body transformation starts with self-discovery. It is an inside-out approach method. Weight Loss : Keep It Simple An increasing trend over the last few years has been for diet books to make things complex.I expect it's because each one vies with the other to come out with some brand new theory or other about why we gain weight and why their diet plan is the only one to help us lose it. Catching Yourself In A Binge or Compulsive Eating: Stopping Behaviors Oh, no . . Is Body Mass Index or BMI a Real Measure of Obesity or is It Flawed? Body Mass Index (bmi) A Misleading measure of ObesityMany professionals use body mass index also known as bmi as a measure of excess fat or obesity, but the system is totally flawed and misleading. So. Theyre Wide, Theyre Here, Get Used to It America's Obesity EpidemicAs the numbers of overweight Americans continue to skyrocket, one thing is clear: being obese is the true exception to the rule in a society governed by a culture of gluttony. You can't turn on the television or turn the pages of a magazine without being bombarded by tantalizing images of cheap, marginally nutritious foods. Dieting Strength There are several factors in winning at weight loss. Sometimes the food isn't the culprit, it's your attitude. Weight Loss Problems at Their Worst -America is on the Path of Delusion, Depression, and Destruction Am I missing something here? If I am, someone please email me and tell me. But, the shape of you and every person in America tells me I am not missing the boat at all. Hoodia - Its Basic Nature Part 3 Hoodia Gordonii a cactus plant found thousands of miles away in the Cape Town of South Africa, has become incredibly beneficial for people all over the world. Centuries ago, the simple tribal folk of South Africa cultivated the plant so that they could chew it and satiate hunger and thirst for three to four days.
|
| © KeralaClick.com 2006 |