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98 Percent of Dieters Fail: A Sensible Lifestyle is the Answer
What the Diet Industry Does Not Want You To Know: 98 Percent of Dieters Fail. 98 Percent of dieters either quit the diet or are not able to keep the weight off permanently. This is because diets are to restrictive and force people into cheating because their diet is not providing the nutrition that the body requires. Most diets require something to be cut out. Low Carb Diets require that you restrict carbs, the body needs carbohydrates for energy thus if there is restrictive carb intake the body will crave carb laden foods causing diet sabotage. Low fat diets require that you cut out fat, making people fear all fat believing that any fat is bad, and causing the body to crave fat laden foods. Why is the diet industry going to set you up for failure and not tell you that you have a 98 percent chance that you will come crawling back to them yet once again. To get your money. It's been estimated that $46 billion was spent on diet products and programs last year alone. The average diet plan cost over $80 dollars each week. If 98 percent didn't fail the diet industry wouldn't be needed any longer. Nobody would be overweight and everybody would know what would work to lose weight. Sports Nutrition: the Lifestyle that is not a Diet Have you seen an infomercial that has ever told you to listen to your body, eat what it needs and not force your body into craving foods that would cause fat storage because your starving it of essential nutrients? Probably not, because most information on sports nutrition is available for free and it's something that you do for a lifetime, not a diet you go on for a certain period of time then regain weight and then again hand over your wallet once more to somebody with the latest promise that won't say that 98 percent will be back again within five years. Your body needs carbohydrates, your body does need fat. The key to losing weight is to eat a balanced diet and not to poison your body with the junk food that is abundant in today's world. Fruits, vegetables, whole grains, complex carbohydrates, healthy fats and lean meats are the staple of sports nutrition. Fueling your body to be able to perform what you require of it during the day is what will help you lose weight. Fueling Your Body Means Eat Yes you can eat food and lose weight. Healthy choices and knowing how many calories that your body requires to perform at optimal efficiency will keep cravings for junk food away. The brain alone requires 380 calories per day for the average 150 pound man just to be able to lay in bed all day, the liver requires over 500 calories per day. You have many other organs that also require a certain amount of calories each day. To determine how many calories you need per day just for your resting metabolic rate take the amount you weigh in pounds and multiply that by 10. So if you weigh 160 pounds that is 1600 calories required for your body just to perform basic functions like pump blood. Just to be sedentary you need to add 25% of 1600 to your daily requirements, so that would make it 2000 calories per day just to sit and watch tv, get up and walk to the bathroom and do other basic things without doing anything that would require work The more activity you do the more calories your body requires. The key is not to give your body these calories in the form of candy bars, potato chip, soda etc. Feeding your body with foods that are lower than 30% in fat will amaze you how much food can make up 2000 calories. Eating more often: Instead of eating just breakfast, lunch, and dinner. Have the basic 3 meals per day with a healthy snack between them. This will prevent mid-morning and mid-afternoon raids on the junk food machine and help keep your energy up. For more in depth information on a Sports Nutrition Lifestyle the following books can provide a wealth of information: Nancy Clark's Sports Nutrition Guidebook Any of these books will give you the information you need to stop supporting the diet industry and shelling over your money once again for a likelihood of 98% chance of failure. Enjoy food and don't let anybody make you afraid of it, food is there for our bodies, it's just the junk food that is bad and there are plenty of healthy alternatives out there that will satisfy any craving. Josie Anderson is a personal trainer and is the owner of http://www.weight-loss-program-101.com providing weight loss resources to help with many weight loss goals and newsletter to keep you up to date on the latest in the health and fitness industry.
MORE RESOURCES: Barbra Streisand publicly asks Melissa McCarthy about Ozempic, sparking debate on weight and shaming ABC News Melissa McCarthy's Thoughts on Weight Loss and Body Positivity Prevention Magazine Weight loss plateau on GLP-1 drugs vs surgery: When does it happen? Medical News Today Kansas City-area doctor talks pros and cons of weight loss drugs WDAF FOX4 Kansas City Wannabe TikTok influencer sold Ozempic, tainted weight loss drugs that left at least one dieter covered in gross lesions New York Post Eli Lilly Stock Surges After Weight-Loss Drug Zepbound Obliterates Sales Views Investor's Business Daily Considering Fat-Loss Supplements? New Military Study Finds Many Are Not What They Seem. Military.com Food Network star Sandra Lee was 'sick as sick could be' after trying weight-loss medication Fox News Wegovy and other blockbuster weight-loss drugs will drive up prescriptions costs, experts say Pittsburgh Post-Gazette Illinois taxpayers could be paying for weight loss drugs for anyone covered by state health insurance plans MyStateline.com Prosecutors: Shirley woman sold misbranded, adulterated weight loss drugs on TikTok News 12 Long Island 217 Today: Weight-loss drug coverage for Illinois state workers could cost hundreds of millions of dollars IPM Newsroom Illinois expands costly weight-loss drug coverage Chicago Sun-Times High cost of weight loss drugs like Ozempic may impact insurance plan costs for everyone FOX 2 Detroit Illinois expands costly weight-loss drug coverage WBEZ Chicago Novo Nordisk earnings are coming during a weight loss drugs sales surge. Here are 3 things to watch Quartz Melissa McCarthy Reacts to Barbra Streisand's Weight Loss Shot Comment Entertainment Tonight Food Network's Sandra Lee Sends Intense Warning About Weight Loss Injections Like Ozempic Yahoo Life Sybil Wilkes 'What You Need To Know:' Weight Loss Meds Can Cause Unintended Pregnancy Black America Web Food Network's Sandra Lee Sends Intense Warning About Weight Loss Injections Like Ozempic Gwinnettdailypost.com Some Women Say They Travel Hundreds of Miles to Get Medication Due to Weight-Loss Drug Shortage Inside Edition Melissa McCarthy Reacts to Barbra Streisand’s Weight Loss Medication Comment - Entertainment Tonight Melissa McCarthy Reacts to Barbra Streisand’s Weight Loss Medication Comment Entertainment Tonight Illinois quick hits: Taxpayer cost of weight loss drugs; protestors ordered to disperse The Center Square When supplies resume, should governments subsidise drugs like Ozempic for weight loss? We asked 5 experts The Conversation Food Network's Sandra Lee Sends Intense Warning About Weight Loss Injections Like Ozempic Henry Herald TikTok to crack down on content that promotes disordered eating and dangerous weight-loss habits Los Angeles Times Facing weight loss drug side effects? GNC wants to help Yahoo Finance 1000-Lb Sisters' Tammy Slaton Receives Makeover From Haley Michelle After Weight Loss Transformation Screen Rant Ciara Teases Weight Loss Progress with New Photos After Revealing She's 'Trying to Lose 70 Lbs.' PEOPLE Here's what 'fair allocation' for GLP-1s could look like Fierce healthcare Food Network's Sandra Lee Sends Intense Warning About Weight Loss Injections Like Ozempic jacksonprogress-argus Ciara Shares Her Weight on the Scale After Saying She Wants to Lose 70 Pounds Postpartum - Billboard Eli Lilly stock jumps on weight-loss drug sales forecast Yahoo Finance Eli Lilly Stock Jumps After Earnings Beat. Zepbound, Mounjaro Weight-Loss Drugs Are Driving Gains. Barron's Food Network's Sandra Lee Sends Intense Warning About Weight Loss Injections Like Ozempic Rockdale Newton Citizen Melissa McCarthy flaunts stunning weight loss The News International In Conversation: Could intermittent fasting be harmful to the heart? Medical News Today How to Lose Weight Fast and Safely, According to Nutritionists Prevention Magazine '1000-Lb. Sisters' star Tammy Slaton shows some skin in new photo after extreme weight loss Page Six FDA, doctors warn about compounded Ozempic. What we found at metro weight loss clinics - WSB Atlanta '1000-Lb Sisters' Tammy Slaton Shows Off Incredible Weight Loss Journey Yahoo Entertainment Veru Enrolls First Patients in Phase 2b Clinical Trial of Enobosarm and Semaglutide Combination for High Quality ... Yahoo Finance 1000-lb Sisters ' Tammy Slaton Rocks Swimsuit After Weight Loss Yahoo Entertainment Barbra Streisand Asks Melissa McCarthy on Instagram If She's on Weight-Loss Medication -- Fans React Entertainment Tonight How 'miracle' weight-loss drugs made health disparities worse Los Angeles Times Opinion | Ozempic and Wegovy Have Health Benefits Beyond Weight Loss The New York Times FDA, doctors warn about compounded Ozempic WFTV Orlando Weight Loss Reframed Everyday Health Study Shows Weight Loss Drug Decreases Heart Disease Risk Mass General Brigham |
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