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| Weight Loss Information from experts |
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Results Not Typical
I had 14 weight/health-oriented newsletters in my inbox this morning. (Subscribe to one or two lists and they will multiply -- the rabbits of the Internet!) Several contained testimonials from rabid fans of their particular diet program. Five contained before-and-after pictures or verbal descriptions. What fabulous results! I've got to try this! Wait, what are all those asterisks? Ah, the phrase that turns the blood of the most motivated desperate dieter to ice: "Results not typical." Now what exactly does that mean? Did they specifically select the greatest outlier to mislead us about results? Is it only the freaks who are willing to rave about the program? Does the plan only work for certain people? Should I assume that I, too, will reach the dizzying heights of the featured role model? Lose the hype, please. Talk to me as if I'm intelligent as well as overweight. Being fat does not equate with being stupid! Show me "typical" results and I'll assess your program with honesty and respect. If most folks lose 5 pounds, publicize that. If not, all those unhappy overwieghters who sign up for your diet will expect to lose the poundage of your featured dieter. The last thing the desperate, guilt-ridden, and self-critical dieters of the world need is to be misled into unreal expectations. That direction will only result in a magnified loss of self-esteem and self-respect. Your marketing misinformation is psychologically destructive and emotionally devasting. E-Diets, Atkins, Zone, South Beach -- Shame on you! Virginia Bola is a licensed psychologist and an admitted diet fanatic. She specializes in therapeutic reframing and the effects of attitudes and motivation on individual goals. The author of The Wolf at the Door: An Unemployment Survival Manual, and a free ezine, The Worker's Edge, she recently published a psychologically-based weight control e-workbook, "Diet with an Attitude" which develops mental skills towards the goal of permanent weight control. She can be reached at http://www.DietWithAnAttitude.com. She provides support and guidance in use of the workbook through her regular blog, http://dietwithanattitude.blogspot.com
MORE RESOURCES: I'm a dietitian who helps busy parents lose weight without restrictive diets. Here are 12 Trader Joe's buys I swear by. Business Insider Popular Weight-Loss Drugs Like Ozempic Pose Hidden Risks for Young Women, Warn Researchers SciTechDaily Inside Kathy Bates' Weight Loss Journey: Everything the Actress Has Said About Her Health People.com Q&A: TRICARE For Life Coverage of Weight Loss Medications TRICARE Newsroom (.mil) Higher doses of semaglutide can safely enhance weight loss for adults living with obesity, clinical trials confirm Medical Xpress State insurance to end weight loss drug coverage Nov. 1 Boise State University Illegal weight-loss jabs being sold on TikTok ‘not approved for humans’; UK Regulators issue urgent warni The Times of India Urgent warning over illegal weight loss jabs ‘not approved for humans’ offered for sale on TikTok The Independent No gym. No workouts. Madhavan, just by changing his chewing style and food habits, lost weight in 21 days. The Economic Times Shocking! Half of weight-loss drug users quit within a year The Times of India Fighting the obesity challenge: Lancet study says higher doses of weight loss drugs can safely reduce body weight faster The Indian Express Cost, side-effects deter use of weight loss drugs in long run The Times of India 8 Best Protein Powders of 2025 Fortune They’ve Dropped the Weight. But What About the Skin? The New York Times Weight loss drugs protect heart patients, study suggests Harvard Gazette Urgent warning over illegal weight loss jabs ‘not approved for humans’ offered for sale on TikTok AOL.com 7 Best High-Protein Snacks for Weight Loss, Say Dietitians Eat This Not That Clear Protein vs. Whey: Which Is Better for Weight Loss, Digestion, and Muscle Building? Verywell Health Unapproved weight loss jabs sold on TikTok The Independent Lipomax Drops Official Launch 2025: Himalayan Pink Salt Trick Weight Management Formula Explained Yahoo Finance Arnold Schwarzenegger's son Christopher displays toned physique in shirtless photos after 30lb weight loss HELLO! Magazine Targeting Hims & Hers, F.D.A. Takes on a New Type of Drug Advertiser The New York Times One in Seven Bariatric Surgery Patients Turn to New Weight Loss Drugs Johns Hopkins Bloomberg School of Public Health Inside Kathy Bates health issues and weight loss journey as she presents at Emmys - Daily Express US FTC Sends Refunds to Consumers Harmed by Weight-loss Supplement Marketer’s Deceptive Claims and Review Practices Federal Trade Commission (.gov) We Asked Registered Dietitians the Best Tea for Visceral Fat Loss—and They All Picked the Same One EatingWell TRICARE Coverage of Weight Loss Medications: What To Know TRICARE Newsroom (.mil) Dear Doctor: Under what circumstances should a doctor consider prescribing weight loss meds? OregonLive.com 100 pounds and counting! One Veteran’s story of weight loss VA News (.gov) Dr. Kells’ Weight Loss ignites a 90-pound weight loss journey FOX21 News Colorado Popular diabetes and weight-loss drug may reduce risk of dementia Case Western Reserve University FDA Chief Says Hims’ Weight-Loss Drug Ad Breached Agency’s Rules Bloomberg Law News Cysteine restriction plays key role in weight loss National Institutes of Health (NIH) | (.gov) The truth about pink salt and weight loss Missouri State University |
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