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| Weight Loss Information from experts |
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Want to Succeed on Your Diet, Find a Diet Buddy
If you're like most people who tried losing weight on a diet and failed it's probably because you didn't have enough support. Sure family, friends and even your spouse can help but one the best ways to succeed on a diet is to choose a diet buddy. The best diet buddy is someone whose goals are similar to yours. If you have to lose 10 pounds and they have to lose 60 that's not a good match. The more weight you have to lose the closer that person should be to you physically. If you've only got five to ten pounds to lose that person could be across the street or across the country. However if you have 40 pounds to lose you really need someone who can offer you more support. One of the most effective weight loss methods is keeping a journal of what you eat and how much you exercise. You should exchange your journal with your diet buddy and help each other correct mistakes you may have made. You should meet with your diet buddy as often as possible. One of the best places is to meet at the gym every morning and compare your journals over breakfast. Another good alternative is lunchtime, this helps you make smart healthy food choices and resist the temptation to pig out. Try to avoid choosing someone who you live with as your diet buddy. Sibling rivalry or spousal spats are a natural part of life, causing stress and anxiety about not having the full support of your diet buddy leads to unnecessary anxiety and stress or emotional related eating. Be sure you and your buddy set up goals and rewards for yourselves. Think going shopping or going to the movies, not hot fudge sundaes. Realize it's ok to have some non diet foods like pizza occasionally. Just make sure occasionally means occasionally. Try experimenting with healthy recipes or new foods with each other. If each of you suggests one new food item a week it can help break the monotony of rice cakes on a regular basis. Remember you and your diet buddy are in this together and are not competing with one another. It's not supposed to be competition of who can lose the most, or fit into their skinny jeans first, it's about helping and supporting a friend. This article was written by Allison Preston who runs http://www.Fitness-Web.com, a website dedicated to bringing you health and fitness articles and information and reviews of fitness programs and infomercials. NOTE: You're welcome to "reprint" this article online as long as it remains complete and unaltered (including the "about the author" info at the end).
MORE RESOURCES: What weight-loss drugs are doing to reshape America Deseret News Could China’s New GLP-1 Drugs Beat Out Ozempic? Scientific American Pink Salt Recipe for Weight Loss Spotlighted in New Consumer Briefing on Metabolic Reset with ProZenith GlobeNewswire Study Evaluates Impact of Dietary Acid Load on Weight Loss in Vegan and Mediterranean Diets Pharmacy Times FDA revises labeling on extended-release stimulants for ADHD to include weight loss risk Contemporary Pediatrics FDA Requires New Label Warning of Weight Loss Risk in Pediatric Patients Taking Extended-Release Stimulants for ADHD Psychiatric Times Popular weight-loss drugs may ease migraines too Science News Beyond the Scale: How Targeted Weight Loss Transforms Metabolic Health and Lowers Healthcare Costs Technology Networks New label requirement for ADHD stimulants warns of weight-loss risk in young children Regulatory Affairs Professionals Society | RAPS China Develops a Homemade Drug to Fight Obesity Bloomberg.com Landry vetoes weight-loss drug insurance coverage for state employees, teachers Louisiana Illuminator Degree of weight loss affects tirzepatide-linked cardiometabolic risk improvement: Study Medical Xpress Lindora Weight Loss & Wellness FOX21 News Colorado Everything Whitney Thore Has Said About Her Weight (and Why She Prefers to Focus on Confidence) People.com Dearborn Heights man wins $417,650 on MrBeast weight-loss challenge Detroit Free Press An Ohio lawmaker who used weight loss drug has a plan for state workers losing GLP-1 coverage WOUB Public Media - Enhanced labeling on weight loss risk in children taking extended-release stimulants for ADHD The Pharma Letter Why are lower-cost weight-loss drugs not available? A Northeastern expert explains Northeastern Global News TLC-1180 supports durable weight loss and metabolic gains in combination approaches BioWorld MedTech SKNY-1 demonstrates weight loss and reverses nicotine-seeking behavior in zebrafish BioWorld MedTech New Data Shows Just How Powerful the Next Weight-Loss Drugs May Be The New York Times We’re learning more about what weight-loss drugs do to the body MIT Technology Review Cysteine restriction plays key role in weight loss National Institutes of Health (NIH) | (.gov) A Former FDA Commissioner’s Path To Weight Management Science Friday Recent studies confirm that exercise has very little impact on BMI. Psychology Today Research points to intermittent fasting as one of the more effective restrictive diets The Independent Everything we know about China's Ozempic and Wegovy rival to help people with weight loss - LADbible Russell Crowe unveils dramatic weight loss in latest outing - see his incredible transformation hellomagazine.com Emily English on weight-loss drugs: 'It's like sticking a plaster over a wound that needs stitches' Women's Health The GLP-1 weight loss debate: Pharmacy benefit leaders weigh in on difficult coverage decisions The Business Journals Build Muscle And Burn Fat At The Same Time With This Exclusive Strength Training Plan Women's Health Diabetes drug may cut migraine days in half with little weight loss: Study ABC News - Breaking News, Latest News and Videos Cleveland Clinic Research Finds Injectable Medications for Obesity Produce Smaller Weight Loss in A Real-World Setting, Compared to Randomized Clinical Trials Cleveland Clinic Newsroom Adopting a healthy diet may have cardiometabolic benefits regardless of weight loss Harvard T.H. Chan School of Public Health Rising salaries, weight-loss drugs and transport: What changes in Belgium on 1 July? The Brussels Times Novo Nordisk ends collaboration with Hims & Hers for discounted weight loss meds ABC News - Breaking News, Latest News and Videos Star Trek actor William Shatner shocks fans with 50‑pound weight loss at 94: Here's how he did it | Hollywood - Hindustan Times Hindustan Times |
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