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| Weight Loss Information from experts |
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Obesity and Fat Control Myths
- Are your ideas of obesity and fat control based on a myth? - For years we heard that a low-fat, low-cholesterol diet would keep us healthy and help us lose weight. And many of us jumped on the bandwagon. Our idea of obesity and fat control was to eliminate fat and high-cholesterol foods from our diets. Unfortunately, we were doing it all wrong. -- The Truth about Obesity and Fat Control -- Instead of eliminating fat completely, we should have been eliminating the "bad fats," the fats associated with obesity and heart disease and eating the "good fats," the fats that actually help improve blood cholesterol levels. -- Bad Fats -- There are two bad fats that you should limit your intake of - saturated and trans fats. Saturated Fats Saturated fats are mostly animal fats. You find them in meat, whole-milk products, poultry skin, and egg yolks. Coconut oil also has a high amount of saturated fat. Saturated fats raise the levels of both the good and bad blood cholesterol. Trans Fats Trans fats are produced through hydrogenation-heating oils in the presence of oxygen. Many products contain trans fats because the fats help them maintain a longer shelf life. Margarine also contains a high amount of trans fats. Trans fats are especially dangerous because they lower the good cholesterol, HDL and raise the bad cholesterol, LDL. Unfortunately, most product labels do not tell you how much trans fat it contains, but you can find out if it's in a product by looking at the ingredient list. If the ingredients contain hydrogenated or partially-hydrogenated oils, then it contains trans fats. The good news is in 2006, manufacturers will be required to list the amount of trans fat in their products on the nutrition labels, so it will be easier for you to find. -- Good Fats -- Some fats actually improve cholesterol levels. Polyunsaturated Fats Polyunsaturated fats are found in sunflower, corn, and soybean oils. These oils contain Omega-6, an essential fatty acid. However, most people get enough Omega-6 in their diet and instead need more Omega-3. Omega-3 is a fatty acid found in fish and walnuts. Monounsaturated Fats Monounsaturated fats are found in canola, peanut, and olive oils. Both types of unsaturated fats decrease the bad cholesterol, LDL and increase the good cholesterol, HDL. -- Yippee, break out the peanut butter! Whoah, not so fast -- "Hey, maybe this obesity and fat control business is not so hard after all! If unsaturated fats improve my blood cholesterol levels, this means I can splurge on all of the olive oil, peanut butter and nuts I want, right?" Wrong! Sorry to be a party pooper, but for proper obesity and fat control, you do need to limit even your intake of good fats. That's because fat of any kind does contain calories. Too many calories means you'll gain weight. So, in a nutshell, the answer to effective obesity and fat control is this? Eat the good fats in moderation, and stay away from the bad saturated and trans fats. For more about obesity and fat control, including many useful links, visit http://www.obesitycures.com/obesity-and-fat-control.html ----------------------------- Alan Cooper is a journalist with 20 year's experience and the publisher of ObesityCures.com, a site with the ambitious aim of being a "one-stop-shop" for impartial information on obesity and weight loss solutions - including fad diets, prescription weightloss pills and natural weightloss aids.
MORE RESOURCES: What weight-loss drugs are doing to reshape America Deseret News Could China’s New GLP-1 Drugs Beat Out Ozempic? Scientific American Popular weight-loss drugs may ease migraines too Science News A new era of weight loss: Mental health effects of GLP-1 drugs American Psychological Association (APA) Study Evaluates Impact of Dietary Acid Load on Weight Loss in Vegan and Mediterranean Diets Pharmacy Times Degree of weight loss affects tirzepatide-linked cardiometabolic risk improvement: Study Medical Xpress FDA Requires New Label Warning of Weight Loss Risk in Pediatric Patients Taking Extended-Release Stimulants for ADHD Psychiatric Times Beyond the Scale: How Targeted Weight Loss Transforms Metabolic Health and Lowers Healthcare Costs Technology Networks FDA revises labeling on extended-release stimulants for ADHD to include weight loss risk Contemporary Pediatrics Everything Whitney Thore Has Said About Her Weight (and Why She Prefers to Focus on Confidence) People.com New label requirement for ADHD stimulants warns of weight-loss risk in young children Regulatory Affairs Professionals Society | RAPS Landry vetoes weight-loss drug insurance coverage for state employees, teachers Louisiana Illuminator China Develops a Homemade Drug to Fight Obesity Bloomberg.com Dearborn Heights man wins $417,650 on MrBeast weight-loss challenge Detroit Free Press Recent studies confirm that exercise has very little impact on BMI. Psychology Today Popular diabetes and weight loss drugs may cause rare, irreversible vision loss: WHO warns The South First Lindora Weight Loss & Wellness FOX21 News Colorado An Ohio lawmaker who used weight loss drug has a plan for state workers losing GLP-1 coverage WOUB Public Media - Why are lower-cost weight-loss drugs not available? A Northeastern expert explains Northeastern Global News Enhanced labeling on weight loss risk in children taking extended-release stimulants for ADHD The Pharma Letter Cysteine restriction plays key role in weight loss National Institutes of Health (NIH) | (.gov) We’re learning more about what weight-loss drugs do to the body MIT Technology Review A Former FDA Commissioner’s Path To Weight Management Science Friday TLC-1180 supports durable weight loss and metabolic gains in combination approaches BioWorld MedTech New Data Shows Just How Powerful the Next Weight-Loss Drugs May Be The New York Times SKNY-1 demonstrates weight loss and reverses nicotine-seeking behavior in zebrafish BioWorld MedTech UC expert comments on study tying ditching diet soda to weight loss, diabetes remission University of Cincinnati Russell Crowe unveils dramatic weight loss in latest outing - see his incredible transformation hellomagazine.com Biocon eyes Canadian bonanza from generics of weight-loss 'super-drugs' Ozempic and Wegovy The Economic Times Everything we know about China's Ozempic and Wegovy rival to help people with weight loss - LADbible Diabetes drug may cut migraine days in half with little weight loss: Study ABC News - Breaking News, Latest News and Videos Build Muscle And Burn Fat At The Same Time With This Exclusive Strength Training Plan Women's Health Cleveland Clinic Research Finds Injectable Medications for Obesity Produce Smaller Weight Loss in A Real-World Setting, Compared to Randomized Clinical Trials Cleveland Clinic Newsroom Adopting a healthy diet may have cardiometabolic benefits regardless of weight loss Harvard T.H. Chan School of Public Health Novo Nordisk ends collaboration with Hims & Hers for discounted weight loss meds ABC News - Breaking News, Latest News and Videos Star Trek actor William Shatner shocks fans with 50‑pound weight loss at 94: Here's how he did it | Hollywood - Hindustan Times Hindustan Times Pink Salt Recipe for Weight Loss Spotlighted in New Consumer Briefing on Metabolic Reset with ProZenith GlobeNewswire Intermittent fasting may be effective for weight loss, cardiometabolic health Harvard T.H. Chan School of Public Health Video: The Next Generation of Weight Loss Drugs Is Coming The New York Times |
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