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| Weight Loss Information from experts |
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Obesity and Fat Control Myths
- Are your ideas of obesity and fat control based on a myth? - For years we heard that a low-fat, low-cholesterol diet would keep us healthy and help us lose weight. And many of us jumped on the bandwagon. Our idea of obesity and fat control was to eliminate fat and high-cholesterol foods from our diets. Unfortunately, we were doing it all wrong. -- The Truth about Obesity and Fat Control -- Instead of eliminating fat completely, we should have been eliminating the "bad fats," the fats associated with obesity and heart disease and eating the "good fats," the fats that actually help improve blood cholesterol levels. -- Bad Fats -- There are two bad fats that you should limit your intake of - saturated and trans fats. Saturated Fats Saturated fats are mostly animal fats. You find them in meat, whole-milk products, poultry skin, and egg yolks. Coconut oil also has a high amount of saturated fat. Saturated fats raise the levels of both the good and bad blood cholesterol. Trans Fats Trans fats are produced through hydrogenation-heating oils in the presence of oxygen. Many products contain trans fats because the fats help them maintain a longer shelf life. Margarine also contains a high amount of trans fats. Trans fats are especially dangerous because they lower the good cholesterol, HDL and raise the bad cholesterol, LDL. Unfortunately, most product labels do not tell you how much trans fat it contains, but you can find out if it's in a product by looking at the ingredient list. If the ingredients contain hydrogenated or partially-hydrogenated oils, then it contains trans fats. The good news is in 2006, manufacturers will be required to list the amount of trans fat in their products on the nutrition labels, so it will be easier for you to find. -- Good Fats -- Some fats actually improve cholesterol levels. Polyunsaturated Fats Polyunsaturated fats are found in sunflower, corn, and soybean oils. These oils contain Omega-6, an essential fatty acid. However, most people get enough Omega-6 in their diet and instead need more Omega-3. Omega-3 is a fatty acid found in fish and walnuts. Monounsaturated Fats Monounsaturated fats are found in canola, peanut, and olive oils. Both types of unsaturated fats decrease the bad cholesterol, LDL and increase the good cholesterol, HDL. -- Yippee, break out the peanut butter! Whoah, not so fast -- "Hey, maybe this obesity and fat control business is not so hard after all! If unsaturated fats improve my blood cholesterol levels, this means I can splurge on all of the olive oil, peanut butter and nuts I want, right?" Wrong! Sorry to be a party pooper, but for proper obesity and fat control, you do need to limit even your intake of good fats. That's because fat of any kind does contain calories. Too many calories means you'll gain weight. So, in a nutshell, the answer to effective obesity and fat control is this? Eat the good fats in moderation, and stay away from the bad saturated and trans fats. For more about obesity and fat control, including many useful links, visit http://www.obesitycures.com/obesity-and-fat-control.html ----------------------------- Alan Cooper is a journalist with 20 year's experience and the publisher of ObesityCures.com, a site with the ambitious aim of being a "one-stop-shop" for impartial information on obesity and weight loss solutions - including fad diets, prescription weightloss pills and natural weightloss aids.
MORE RESOURCES: Cardiovascular Benefits of Wegovy Extend Beyond Weight Loss, Study Shows The New York Times ‘The pressure to get your old body back is immense’: the new mothers driven to weight-loss jabs The Guardian Pharma companies accused of trying to 'undermine' Australian ad laws Australian Broadcasting Corporation Paying more for health insurance? Why weight-loss drugs may be driving up your premiums. MarketWatch Behavioral Health launches WE2 Program – Wellness, Weight Loss, Emotion Control and Exercise Program San Bernardino County (.gov) Perspectives from employers on the costs and issues associated with covering GLP-1 agonists for weight loss healthsystemtracker.org Amy Schumer shows off her flat abs after dramatic weight-loss transformation: ‘No filter’ pagesix.com Employers struggle with soaring health care costs of popular weight-loss drugs: Research Anadolu Ajansı Column | Everything is protein, but protein isn’t everything. Here’s what to know. The Washington Post Oral care considerations for patients using semaglutide, similar medications American Dental Association Boothwyn Pharmacy in Kennett Square, Chester County, fined $1M, put on probation for operation involving weight-loss drugs 6abc Philadelphia Patients Lose 10% of Their Weight After First-of-Its-Kind Hypnosis-Based "Surgery" at Hadassah’s Medical Center Hadassah | The Women's Zionist Organization of America Amy Schumer flaunts dramatic new look News.com.au Obesity Drugs Regulate Neural Systems to Curb Appetite Northwestern University Does Crohn’s Disease Cause Weight Gain? What to Know Everyday Health Chester County pharmacy sold 30,000 doses of uninspected weight-loss drug NBC10 Philadelphia The benefits of a plant-based diet MD Anderson Cancer Center DWTS’ Andy Richter wows with weight loss transformation — see photos from before to now HELLO! Magazine Breast Cancer Cells Are "Addicted to Lipids", Which Fuel Tumor Growth Technology Networks Semaglutide benefits heart health regardless of weight lost The Pharmaceutical Journal Indian pharma giant Cipla inks deal to sell Eli Lilly’s weight-loss drug under a different brand name: Why is this significant? The Indian Express Predictors of weight reduction effectiveness with liraglutide in diabetes mellitus type 2 patients: a retrospective cohort study BMC Endocrine Disorders Lilly partners with Indian company to sell blockbuster weight-loss drug under new name Indianapolis Business Journal Jelly Roll Fans Shocked at Singer’s Dramatic Weight Loss The Daily Beast New Study in Mice Reveals Long-Term Metabolic Risks of Ketogenic Diet University of Utah Health Amy Schumer Shows Off Weight Loss in a Sports Bra justjared.com Bucks Health and Wellness Program serves 1,000 people. Wes Edens wants to grow that number Milwaukee Journal Sentinel NBA legend Charles Barkley reveals major weight loss BasketNews.com From fat shaming to mental resistance: Woman lost 90 kilo weight and opens up about challenges during her The Economic Times Inside Biotech: Ventyx’s weight-loss miss may prove a win for inflammation-focused biotechs Proactive financial news Why Weight Loss Isn’t the Whole Answer for PCOS Technology Networks ‘Weight loss’ drug helps heart regardless of amount of weight lost | UCL News - UCL University College London Maker of blockbuster weight-loss drug Mounjaro ties up with Cipla to reach small-town India India Today In Mississippi, Medicaid Coverage of Weight Loss Drugs Fails to Catch On Mississippi Free Press How did Charles Barkley lose weight? Explaining how much loss led to Shaq calling him a 'sex symbol' sportingnews.com Cipla shares fall 3% after Eli Lilly deal to market weight-loss drug in India: Here's what analysts say TradingView Amy Schumer showcases incredibly taut stomach in bathroom selfie after 30 lbs weight loss HELLO! Magazine Some Antidepressants Linked to Weight, Heart Health Changes U.S. News & World Report Is Semaglutide Safe While Breastfeeding? TODAY.com Are you eating eggs wrong? Nutritionist reveals the healthiest and weight-loss-friendly way Times of India Weight Management & Obesity Program (Adult) University of Michigan Health GLP-1 has proven benefits outside of weight loss; healthy hums, healthy brain; off-the-shelf cell therapy fights breast cancer – Morning Medical Update Medical Economics Anant Ambani weight loss coach shares 'lazy' workout hacks for strong abs with 5 simple exercises you can do lying down | Health Hindustan Times |
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