|
|
| Weight Loss Information from experts |
|
|
|
|
Good Night, Sleep Tight!
One of the most important things you can do for fat loss, controlling weight gain and for overall health is often overlooked. MORE SLEEP! Yes, you actually need to sleep more to gain less! A lack of sleep could be contributing to America's obesity epidemic. A recent Columbia University study found that not getting enough sleep could put you at increased risk for weight gain. The study, presented at the meeting of the North American Association for the Study of Obesity, analyzed data from 18,000 adults and found that those who slept less than the recommended seven hours a night had an increased risk of obesity. People who slept for less than four hours per night were 73 percent more likely to be obese than those who slept for seven to nine hours. Getting five hours of sleep or less decreased that risk to 50 percent, and getting six hours or less decreased it even more to 23 percent. While it's still unclear exactly what causes this increased risk, scientists believe that lack of sleep lowers the amount of leptin your body produces. Leptin is a protein that suppresses appetite and is responsible for telling your brain when your stomach is full. In addition, when you are sleep-deprived, you are less able to make clear decisions and may eat more food than your body actually needs. What's the lesson? A good night's sleep is not only critical for your mental health; it may also be a crucial part of your diet. So, good night and sleep tight! Be well & stay fit! Aimee Deak Aimee Deak is a certified personal trainer, nutrition analyst and author of the book, "Every Body Loses", an easy-to follow, step-by-step guide to fat loss. You can find more information about fat loss and exercise on her website http://www.aim4nutrition.com
MORE RESOURCES: The surprising new use for GLP-1s: Alcohol and drug addiction The Washington Post GLP-1 drugs like Ozempic deliver huge weight loss but new research reveals a hidden catch ScienceDaily Singer Robbie Williams blames weight loss injections for blurry vision, warns fans 'Do your research' | Health Hindustan Times SC Medicaid program to stop covering expensive weight loss drugs for obesity South Carolina Daily Gazette Employers Grapple With GLP-1 Coverage for Weight Loss The National Law Review GLP-1 and health: Beyond weight loss in the Ozempic era University of California - Davis Health About Medicaid for Adults Idaho Department of Health and Welfare (.gov) Price cuts announced for popular weight loss drugs FOX 32 Chicago Meghan Trainor's Message To Those Who Think Her Weight Loss Contradicts “All About That Bass” BuzzFeed Opinion | How to Beat the High Cost of Weight-Loss Drugs The Wall Street Journal Monday's Daily Dose: Medicare deadline looms, weight loss drug study and ultra-processed food risks WKYC Weight-loss drugs will go global The Economist Diabetes Drug Quells Weight Loss Among Kids On Bipolar Meds U.S. News & World Report Popular weight loss drug Wegovy slims down with 30% price cut Straight Arrow News 10 10-Minute Snack Recipes for Weight Loss EatingWell Novo Nordisk cuts Wegovy price as CEO pledges to go ’all in’ on weight loss pill By Reuters Investing.com Klobuchar Statement on Weight Loss Drug Pricing Announcement Fillmore County Journal GoodRx Launches $39/Month Weight-Loss Telemedicine Subscription as GLP-1 Competition Intensifies Subscription Insider Is 10,000 Daily Steps Enough for Winter Weight Loss? Yahoo Creators Top weight loss drugs cost less if you pay with cash ABC Columbia Weight loss injections like Ozempic and Mounjaro linked to over 170 deaths – including in people in their 20s Gazeta Express Study uncovers weight loss drug’s hidden impact on our brains Yahoo News New Zealand Why it’s more difficult to lose weight in winter The Telegraph The shocking loose skin side effects of rapid weight loss drugs - and how to fix them HELLO! Magazine Study uncovers weight loss drug’s hidden impact on our brains The Independent A second helping of weight-loss drugs is coming The Economist Eli Lilly and Novo Nordisk May Soon Sell Weight Loss Drugs on the Planned TrumpRx. Could This Further Boost the Healthcare Giants' Stocks? The Motley Fool Trump administration announces deal to lower weight loss drug prices for many Americans abcnews.go.com Diabetes Drug Quells Weight Loss Among Kids On Bipolar Meds High Point Enterprise Today’s ‘Skinny Influencers’ Are Selling Something More Mind-Bending Than Weight Loss The New York Times POWERS Study Explores Energy Balance in Weight Loss BIOENGINEER.ORG 'Dancing With the Stars' Contestant Celebrates Weight Loss After Decades of Body-Shaming PopCulture.com Weight Loss Market Size and Forecast 2025–2033 vocal.media The science of why your body resists weight loss National Geographic Serena Williams flaunts flawless body in blazer and miniskirt after weight loss drug admission sportingnews.com How weight loss jab makes you think twice about food Yahoo Life UK Q&A: TRICARE For Life Coverage of Weight Loss Medications TRICARE Newsroom (.mil) FTC Sends Refunds to Consumers Harmed by Weight-loss Supplement Marketer’s Deceptive Claims and Review Practices Federal Trade Commission (.gov) Weight-loss drugs are spreading across the world The Economist AMA applauds administration for efforts to lower weight loss drug prices American Medical Association Genetic test predicts response to weight-loss drugs Mayo Clinic News Network 5 reasons we shouldn’t ‘compliment’ people who lose weight The Conversation TRICARE Coverage of Weight Loss Medications: What To Know TRICARE Newsroom (.mil) Weight Management Clinic (Pediatric) University of Michigan Health One in Seven Bariatric Surgery Patients Turn to New Weight Loss Drugs Johns Hopkins Bloomberg School of Public Health Heart Benefits of Wegovy Extend Beyond Weight Loss, Study Shows The New York Times Ask the Doc: Trust the Military Health System To Guide Your Weight-Loss Journey TRICARE Newsroom (.mil) |
|
|
|
RELATED ARTICLES
The Real Challenge Of Weight Loss Weight loss is never easy. Although this is stating the obvious, it is nevertheless very true. Im Freezing! Why Gastric Bypass Causes Patients to be Cold Body temperature is the result of your body generating and radiating heat. The body is adept at keeping its temperature within a narrow range even though ambient air conditions vary. Walk Your Way to Weight Loss "The sovereign invigorator of the body is exercise, and of all the exercises walking is the best." Thomas JeffersonThe problem of obesity is growing (pardon the pun) in America and it doesn't appear that dieting alone is helping people with their weight loss goals. Gastric Bypass Patients Resent Normal Eaters In the early weeks after having weight loss surgery almost all patients report resenting normal eaters. Some go as far to say the normal eaters flaunt their food consumption to make the WLS patient, who is eating meals the size of a chicken egg, feel inferior. Theres Still Time for Your New Years Resolution and Lowering Body Mass Index This year, we all made some of the typical New Year's resolutions. We want to quit smoking, spend more time with our kids, and drop a few pounds. How To Get Past a Weight Loss Plateau Everyone who has ever been on a diet has hit a plateau at some point. It is that point where no matter what you do, you cannot seem to lose any weight. Health Care Costs - Can Your Diet Control Them? One of the most talked about topics in any political and social circle is the rising costs of health care. Some say the health insurance companies are to blame, while others point the finger at medical malpractice lawsuits. Medical Conditions That Inhibit Weight Loss Weight loss can be a difficult goal to achieve. Some inhibitors include poor planning, low motivation, and lack of knowledge. A Full Scale War It happens every morning when you mosey out of bed, somewhere between the time you take off that robe and the instant you step into the shower. For others, it happens immediately after a workout, as soon as you peel off those sweaty clothes and stand aimlessly in your birthday suit. Commit To Cardio Exercise For Permanent Weight Loss Everyone is looking for the secret to losing weight. Everyone wants it to be easy. Lose Weight and Feel Great Many people search for a pill, a special diet or some other quick fix to lose weight. The key to weight loss and good health is changing bad habits and developing a healthy lifestyle. Do Diet Pills Really Work? You've seen diet pill advertisements? You have read the testimonials claiming diet pills work. You have often wondered - will diet pills work for me?For fast weight loss, diet pills can work. The Big FAT Lie Over two thirds of Americans are over weight, and half of them are considered obese. Most of the remaining third of Americans are concerned about becoming overweight! While we are obsessed with avoiding food that is high in fat, America has the dubious distinction of its population having the highest percentage of overweight people of any nation in the world! England is number two!One of the most common and harmful misunderstandings is the misinformation (lie) that we are fat because we eat too much fat. Brinks Unified Theory of Nutrition For Weight Loss and Muscle Gain When people hear the term Unified Theory, some times called the Grand Unified Theory, or even "Theory of Everything," they probably think of it in terms of physics, where a Unified Theory, or single theory capable of defining the nature of the interrelationships among nuclear, electromagnetic, and gravitational forces, would reconcile seemingly incompatible aspects of various field theories to create a single comprehensive set of equations.Such a theory could potentially unlock all the secrets of nature and the universe itself, or as theoretical physicist Michio Katu, puts it "an equation an inch long that would allow us to read the mind of God. Japanese Weight Loss Secret Recently, I read an article from Japanese magazine that by consuming agar-agar (dried-kanten) with our favorite teas, we can lose weight, and yet still maintain a feeling of fullness, according to Professor Takako Yasuoka of Yokohama Soei Junior College in Kanagawa. Because it was deemed safe, the Japanese valued agar-agar as part of their diet from ancient times. Why Do All Diets Fail? There's a dirty little secret in the diet industry. The sellers of weight loss programs won't admit it, but no weight loss plan works for everyone. How You Can Chew to Lose Weight There Is A Right Way to Chew!Chewing your food is the beginning of the whole digestion process. By chewing food, your mouth produces saliva which helps break it down. To Diet or not to Diet, That Should Be The Question! Diet information is everywhere. In advertisements, on TV, in magazines; the bookstores are crammed with books on many different diet options - The South Beach Diet, The Atkins Diet, Weight Watchers, The Cabbage Soup Diet. Yoga As An Aid To Weight Loss Yoga is wonderful for nurturing a state of mental and physical well being . It promotes a balanced and healthy lifestyle, and yoga techniques can be applied also to removing excess weight, thus bringing you an extra benefit, that is if being overweight is a problem to you. 3 Ways Going with the Flow Will Make You Fat - And What To Do About It! Wanna know the truth? If you're going to be slim, you're going to have to swim against the current. You're going to have to take charge of your body and make your own decisions?cause if you go with the flow today, I guarantee that you're going to be fat.
|
| © KeralaClick.com 2006 |