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Good Food/Bad Food Whats Left to Eat?
We've entered the Twilight Zone when it comes to the multitude of diets being promoted today. Starting with the Atkins Diet, then the South Beach Diet, now the Hamptons Diet and more. All�higher in protein, lower in carbs, but the distinction should be quality of carbs, not singling out one nutrient entirely. If you are on the Atkins Diet,�South Beach Diet or any other variation of a high protein/low carb diet simply adjust from eating low quality carbs like refined flour and sugar products (think if it comes in a box, it's likely low quality) to eating more whole food products like fresh vegetables and fruits - yes fruits. Apples vs. Apple Jacks - You be the Judge I know the traditional Atkins Diet doesn't advocate much fruit (too high sugar) but think about that for one minute. My strong belief is that an apple is a good food, a bowl of Apple Jacks cereal may not be on an equal level. One is highly processed sweetened by added white sugar and corn syrup, and one is natural, plucked from a tree and sweetened by the sun. Which would you choose? Don't shun fresh fruit for the sake of following your low carb diet to the letter. Eliminating healthy, wholesome foods is not the best way to learn to eat better, but severely cutting back on the frequency of eating highly processed foods is. I saw a site which called it GM or MM: God Made or Man Made. If you think of those terms when you go to choose your foods, it starts to make more sense. No one says you shouldn't eat chips, or whatever strikes your fancy, but make them a treat - and eat the GM foods more often. Common Sense Diet Common sense will answer the question about what to eat. If you are on Atkins, South Beach or any variation of low carb diet, avoid processed foods, not natural foods. Stop using "instant" breakfast, and cook whole rolled oats for instance. Sure you might have to get up 10 minutes earlier, oh well. You're worth it! You can still stay on a higher protein food plan, but this one minor adjustment will allow you to continue with your eating plan for a lifetime, rather than a short-time. I'd go insane if I couldn't eat my daily apple, banana or other fruit. I love fruit. I think there's a very good reason humans desire sweet foods - Vitamin C, and other nutrients, including bio-flavnoids. Can You Be Addicted to Fruit? I heard someone complain they were "addicted to fruit" and I had to wonder, what do they eat? The person who refuses to eat fruit because they believe it is too high in sugar, probably does eat cookies, crackers and sugary cereals. They might even drink artificially flavored and sweetened drinks, but they refuse to eat a natural food, grown from our earth? That makes no sense, if you think about it. Did our planet develop and thrive based on processed foods? No, of course not. They are very recent in the evolution of our world. Very recent. In fact, we've had processed foods less than 200 years while our planet is millions of years old. With the high incidence of obesity, and our high consumption of processed foods, it's hard not to draw the conclusion that one causes the other. You won't hear big industry stating that case because our economy depends on us buying the products being produced by the companies that employ us. You'll never see it reported that "scientists discovered refined flour kills," even if it were proven true because it doesn't support our way of life. We need industry. Witnessing the epidemic of food illnesses such as Mad Cow, and now Bird Flu, I can envision a society without the mass produced meat industry. It will come to pass - nothing but your local farm will be allowed to sell meat because the big farm industry cannot guarantee safety of the food supply. Meat will become much more expensive because when they can no longer mass produce it, there is nowhere for prices to go but up. So do we whine and cry and moan about our misfortune or do we start to think of meat as something to savor and enjoy like the Sunday roasts we had years ago? We never ate meat every day then - and we weren't so fat either. We simply didn't eat as much processed foods. Most of us had moms at home cooking us dinner, making our lunches and even fixing our breakfasts. Yes, progress marches on, but when it comes to your body, common sense rules the day. The Common Sense Diet! Try it on for size today. Kathryn Martyn,�Master NLP Practitioner, EFT counselor,�author of Changing Beliefs, Your First Step to Permanent Weight Loss, and owner of OneMoreBite-Weightloss.com Get the Daily Bites: Inspirational Mini Lessons Using EFT and NLP for Ending the Struggle with Weight Loss.
MORE RESOURCES: Exclusive | First Medicare Health Plans to Start Paying for Weight-Loss Drug Wegovy The Wall Street Journal Woman says she got pregnant while on Mounjaro: What to know about weight loss drugs and pregnancy ABC News Viking Stock Surges After Weight-Loss Drug Tops Expectations Investor's Business Daily Fat loss: Probiotics in kombucha could mimic effects of fasting Medical News Today 11 Weight Loss Meal Delivery Services in 2024, Per Experts and Testing Prevention Magazine ‘Ozempic babies’: Medical expert explains how weight loss drugs can increase chances of pregnancy WBRC Bariatric Surgeon Dr. Mark Colquitt with Foothills Weight Loss Surgeons and Premier Surgical Talks Obesity and Weight Loss Management WATE 6 On Your Side Amanda Bynes says she gained over 20 pounds while depressed, shares dramatic weight-loss goals Page Six What To Know About Pemvidutide—Altimmune Says Weight Loss Drug Minimized Muscle Mass Loss In Trial Forbes Power Foods to Spur Weight Loss WCPO 9 Cincinnati Weight loss caused by common diabetes drug tied to “anti-hunger” molecule in study Stanford Medical Center Report Patients Hate ‘Forever’ Drugs. Are Ozempic and Wegovy Different? The New York Times Does Apple Cider Vinegar Help You Lose Weight? Health Essentials Doctors weigh in on weight loss drug craze amid lawsuits against drug companies WPTV News Channel 5 West Palm As obesity rates rise in the U.S. and worldwide, new weight-loss drugs surge in popularity Pew Research Center Medicare Can Now Cover Wegovy – But Not for Weight Loss diaTribe Foundation 5 Best Weight Loss Supplements for Men Over the Counter 2024 - Strong Fast Working Men's Diet Pills OTC Onlymyhealth 'Oatzempic challenge' helped dieters lose 40 pounds in 2 months, they claim — doctors weigh in New York Post Could an Alzheimer's drug prevent bone loss, weight gain in menopause? Medical News Today Opinion | The High Cost of Weight-Loss Drugs The New York Times Metformin: Diabetes drug helps with weight loss by suppressing hunger Medical News Today Dozens sue saying Ozempic, other weight loss and diabetes drugs cause harmful side effects USA TODAY "Kiss From A Rose": Tammy Slaton's Best Floral Outfits After Extraordinary Weight Loss Milestone Screen Rant Weighing in on Weight Loss Medications Cedars-Sinai Oprah’s ‘Weight Loss Revolution’ Is a Brief, Surface-Level Overview of Obesity Drugs: TV Review Variety FitSpresso Reviews (Weight Loss Supplement) Is It Worth The Hype? What Are The Latest Customer Results Saying? Onlymyhealth Resistant starch for weight loss: New study finds link Medical News Today Oprah Takes on Weight Stigma in the Ozempic Era The New York Times Can weight loss drugs be used for prevention? Good Morning America FOX 17's women's health expert talks about effectiveness of weight loss drugs FOX 17 West Michigan News Does Apple Cider Vinegar Help With Weight Loss? Verywell Health Wegovy Is First Weight-Loss Drug Approved for Heart Diseases Scientific American Oprah weight loss TV special discusses injectables, body shaming The Washington Post An insight into the weight loss drugs Wegovy and Ozempic The Jerusalem Post |
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