Nutrition Information |
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Good Fat Diet or How to Choose the Best Foods for Your Family?
Some fats are good for you. Your body can't function without them. Those fats help you to absorb nutrients. You can even have a fat-intake deficiency, when you are not getting enough of them. Your skin will get dry and your hair will get brittle. Other fats can be also bad for you. They increase the level of cholesterol in your blood, which clogs your arteries and can lead to a heart attack. Those fats also have a natural tendency to be easily transformed into a body fat, which tends to blow up your hips and totally eliminates your waist line. The good news are - those two groups are not the same types of fats. So by cleverly picking fats from the first group for your diet, and by avoiding fats from the second group, you can stay healthy, slim, and enjoy your life to the tilt. Well, easier said than done. When you are facing those endless product labels on shelves in a supermarket, no manufacturer will tell you that they are selling a bad type of fat. On the contrary, they all claim that their product is the most healthy and good for your body. They claim that they used good natural ingredients to make them. But why would those manufacturers want to sell you bad fats in the first place? Don't they want to benefit their prospective consumers? That is precisely the point. They are first and foremost business people. They need to turn a profit, to benefit themselves before they can benefit their consumers. They can't do that, if their products will not have a long shelf life. The basic facts are beyond arguments - all natural fats and oils, which are in the good group of fats, will get rancid in a short time without proper refrigeration. The manufacturers increase their product's shelf life tenfold and even hundredfold by putting them through a process called hydrogenation. This is a process in which hydrogen is added to vegetable oils in order to turn those oils into a more solid fat. Such solid fats are used in vegetable shortening, some margarines, crackers, candies, cookies, snack foods, fried foods, baked goods, salad dressings, and many other processed foods. The hydrogenation process produces saturated fats, which are known to increase risks of heart disease. The manufacturers are required now to disclose all saturated fats in their products. Since awareness of the risks associated with saturate fats consumption is wide spread lately, they know that such labeling will spell a kiss of death for their products. Most manufacturers came up with a different solution - they subject their oils to a partially hydrogenating process. Such process produces only partially hydrogenated fats. The new term they label such products with - Trans Fat, which stands for trans fatty acid. The new studies show that trans fat is actually worse for your heart than saturated fat. It raises the levels of bad cholesterol and lowers the levels of good cholesterol. Under the new FDA regulations, from the beginning of 2006 all food manufacturers will be required to list percentages of trans fats used in their products. Consumers will be able to find this information on food nutrition labels directly under the line for saturated fat. How to know which fats to avoid ? The good rule of thumb in deciding which processed foods you should avoid - if they can stay on a shelf for many months, their nutrition value is questionable. Check their expiration dates. Their long shelf life comes only after extensive processing, which limits their ability to interact with anything, including the elements within your own body. Buy fresh natural fats and cold-pressed oils. Eat more fat fish and lean red meat. Cook your own food. That way you don't have to eat something that was prepared many months ago. This is not the healthy way nature intended your nourishment to be. So called "convenience" of deep-fried fast foods or preprocessed foods comes with a heavy price. Don't pay it. To learn more about how to acquire better health, lose weight and save money visit Wise-Consumer.net
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MORE RESOURCES: Do Airbnbs impact Green Bay housing and rents? City seeks public input, could change rules Green Bay Press Gazette Letters to the Editor: This is what happens in a beach town when vacation rentals take over Los Angeles Times Tranel Accused Zinke of ‘Illegally’ Operating A Vacation Rental. Whitefish Officials Say Otherwise. Flathead Beacon Vacation rentals still allowed in Anna Maria The Anna Maria Island Sun Newspaper Tripadvisor Shutters Vacation Rental Direct Bookings in Favor of Third-Party Providers Skift Travel News Florida Gov. Ron DeSantis talks about Anna Maria Island vacation rental conundrum Sarasota Herald-Tribune Biggest vacation rental gotchas to avoid this holiday season The Seattle Times Business Report: August vacation rentals Hawaii News Now Citing housing crisis, Santa Cruz County supervisors take aim at vacation rentals Lookout Santa Cruz The evolution of the vacation rental industry London Daily News Holmes Beach enacts vacation rental moratorium The Anna Maria Island Sun Newspaper 'Poltergeist' House Is Transforming Into An Airbnb Rental, Replicating The Film’s Iconic Set Travel Noire Vacation Rentals Florida Trend Vacation rentals among new offerings along Columbia River | Provided by Crescent Ridge The Seattle Times Hawaii lawmakers take aim at vacation rentals after Lahaina wildfire amplifies Maui housing crisis The Associated Press 'It's pervasive': Palm Coast locals say vacation rentals have become their nightmare in paradise Palm Coast Observer and Ormond Beach Observer Help! My $1,988 Spring Break Rental Was Canceled at the Last Minute. The New York Times New study finds 1 in 12 vacation rentals have hidden cameras ConsumerAffairs $39,000 per night? Two Nevada Airbnb properties among most expensive in the U.S. Reno Gazette Journal Capital One Travel Adds Vacation Rentals — And You Can Earn 5x Miles on Venture Cards Upgraded Points Florida Gov. DeSantis vetoes vacation rental bill that gave state more authority Tallahassee Democrat Maui County’s vacation rentals at 49.3% occupancy in June, down double-digits from last year Maui Now Letter: Vacation rental vs. low to middle-class housing | Opinion Newport News Times Vacasa Lost 9% of Its Vacation Rentals in the Last Year, Doesn’t See Profitability in 2024 Skift Travel News Mount Hood estate seen in Netflix’s ‘The World’s Most Amazing Vacation Rentals’ is for sale OregonLive DeSantis vetoes short-term vacation rental bill Florida Phoenix Gov. DeSantis vetoes vacation rental bill News 13 Orlando Want a Bargain on Your Beach House Rental? These Are the Cheapest—and Priciest—Months Realtor.com News Vacation Rentals: How to Shrink Your Carbon Footprint The New York Times Honolulu Has Been Fighting Over Illegal Vacation Rentals Since The 1970s Honolulu Civil Beat Green Bay area Airbnb NFL draft prices have started to moderate. Why that's a good thing Green Bay Press Gazette It's Time to Plan Your Summer Vacation—Here Are 100+ Top Rentals Around the World Condé Nast Traveler Indian Rocks Beach prepares for legal fight after rejecting vacation rental compromise ABC Action News Tampa Bay Vacation Rentals and Luxury Trips: Travel Startups Raise $106 Million Skift Travel News Lee Cataluna: Phasing Out 7,000 Vacation Rentals On Maui Would Be A Sea Change - Honolulu Civil Beat Lee Cataluna: Phasing Out 7,000 Vacation Rentals On Maui Would Be A Sea Change Honolulu Civil Beat West Michigan beachfront town works to ban short-term vacation rentals Detroit Free Press Newsom signs consumer protection bills on vacation rentals, overdraft fees and credit scores Capital Public Radio News Amid housing crisis, Maui commission votes to phase out thousands of short-term rentals Hawaii News Now Can you still get a rental this summer on Cape Cod? Yes, but here's what you should know. Cape Cod Times Maui Council Budgets $300,000 To Study Impacts Of Eliminating 7,000 Vacation Rentals Honolulu Civil Beat Vacation Rental Prices Come Down From Pandemic High The Vineyard Gazette - Martha's Vineyard News Owners of NC vacation rentals will be required to take human trafficking awareness training Fox 46 Charlotte Draft short-term vacation rental policy heats up debate of South Maui Community Plan update Maui Now Vacation rental crackdown may lower condo prices in Maui County University of Hawaii System Hawaii’s vacation rentals total nearly 6% of housing supply Hawaii Tribune-Herald Floridians cleaning up from Hurricane Milton are hampered by a widespread fuel shortage The Daily Gazette Short-Term Dwelling and Vacation Rental Licensing Boulder County (.gov) 7 Best Vacation Rental Credit Cards (Oct. 2024) CardRates.com Hidden cost of vacation rentals skyrockets property taxes for hundreds of local homeowners ActionNewsJax.com How to Avoid Paying Vacation Rental Fees The New York Times Indian Rocks Beach poised to battle in court after scrapping proposed changes to vacation rentals WTSP.com New era of policing vacation rentals in Santa Cruz County pushes complaints, violations into public view Lookout Santa Cruz Counties differ in approach to regulating vacation rentals West Hawaii Today Amid housing crisis, Maui commission considers phasing out thousands of vacation rentals Hawaii News Now Indian Rocks Beach considers changes some say will water down vacation rental rules ABC Action News Tampa Bay Best Mattress for Vacation Rentals (2024) Mattress Clarity Park District forced to end vacation rentals at historic Belle Baldwin house Vashon-Maury Island Beachcomber Maps of vacation rentals in San Diego are fueling a fiery debate about the city's housing crisis — here's why Yahoo Finance Maui Has A Housing Crisis. But Feelings Are Mixed On Mayor's Plan To Transition 7,000 Vacation Rentals Honolulu Civil Beat Maui County weighs phasing out vacation rentals West Hawaii Today Governor signs measure giving counties authority to convert vacation rentals into housing Hawaii News Now A Statewide Ban On Vacation Rentals? The Idea Is Gaining Steam After The Maui Fires Honolulu Civil Beat Vacation rental bill divided lawmakers. Now it's drawing calls for DeSantis to veto it Tallahassee Democrat Tripadvisor evolves model, cancels STR stays past October Short Term Rentalz |
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