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Glorious Summer Greens
Summer brings a lot of fantastic things with it, but one of the healthiest for those of us in the colder climates is more fresh food. The growing season has started and is shifting into full gear. Keep your eyes open for these foods to help your summer be absolutely luscious. Glorious Greens Most of my clients who have worked with me individually have experienced learning how to use greens for the benefit of their individual body. Green vegetables are the food most missing in modern diets. Nutritionally, greens are very high in calcium (120 -190 mg per cup!) They're also high in magnesium, iron, potassium, phosphorous, zinc, and they are a power house for Vitamin A, C, E and K. Believe it or not, they are also crammed high with fiber, folic acid, chlorophyll and many other micro-nutrients and phyto-chemicals - you just can't get any better than this. For summer, however, here are two to really take advantage of: 1) Lovage - according to K'Eogh, an 18th century Irish herbalist, this strong scented herb, "expels flatulence; clears the sight; removes spots, freckles and redness; provokes urination and menstruation; and aids digestion ? and is aptly used in love potions". Sounds like the makings for fabulous salad fixins' to me! This green also happens to be tasty, too, and is similar to celery in its appearance. Not only is it yummy raw, but it retains its flavor in slow cooking soups and stews. 2) Watercress - a known immune booster. This powerful green is valuable for treating colds and coughs, but in general also helps maintain vigorous workings of both the thyroid and endocrine glands. This makes it perfect for an extra summer-time energy boost, not to mention that it has a dramatic, spicy bite! When buying: look for fresh leaflets of an evenly spread, darkish color. Don't buy or eat any yellowish leaves that you discover. When storing: place the stems in cold water and refrigerate. Use within 1 day as this leaf is grown in cold spring water and doesn't keep well when it's dry. To your health and success, Heather Heather Dominick is a Nutrition-Energy Consultant accredited by the American Association of Drugless Practitioners and creator of The Energy Rich Lifestyle Program?. In addition to her nutrition services, she is a motivating and dynamic speaker. Want to use this article on your website or your own ezine? You absolutely can! But here's what you MUST include: Heather Dominick, Certified Holistic Nutrition Counselor, is founder of the EnergyRich Lifestyle Program?, the proven step-by-step program to help you achieve your best health and fullest life. To sign up for her freebie how-to articles and no-charge teleclasses on creating your best health and life, visit http://www.individual-health.net
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MORE RESOURCES: Airbnb Ban Proposed For Non-Owner-Occupants New Haven Independent Largo moves to rein in problem vacation rentals St Pete Catalyst Vacation homes were once real estate's hottest play. Owners say they've become a nightmare to sell. Business Insider Help! We Canceled a Vacation Rental 2 Years Ago. Where’s Our $13,000? The New York Times Housing Notebook: Rent stabilization, vacation rental ordinances to go into effect Jan 2027, and more housing news Santa Barbara News-Press Dispute over short-term rentals in Dunes City heads to a November vote Lookout Eugene-Springfield Candidates for Coastal Council District Clash on Vacation Rental Facts Voice of San Diego Naples has a workforce housing crisis, but Casey Askar rents two-bedroom condos for more than $10K a month Florida Politics New Haven proposes to restrict short-term vacation rentals by requiring residency restrictions NBC Connecticut Daytona Beach considers new rules for vacation rentals Observer Local News Vrbo college football campaign: a coach for Premier Host RSU by PriceLabs Opinion: Banning Investor-Owned Airbnbs Is A Good Start. It’s Not Enough New Haven Independent The vacation rental scam taking place in a Madrid apartment near Maricarmen’s home - EL PAÍS English Santa Barbara City Council Supports New Rules for Short-Term Rentals - The Santa Barbara Independent Santa Barbara City Council Supports New Rules for Short-Term Rentals The Santa Barbara Independent 10 profitable ski towns: Where to invest in mountain vacation rentals this year London Business News Families sue Vrbo and Expedia after deadly vacation rental fire killed 4 — here's who actually pays Yahoo Finance Are second homes, vacation rentals taking over SLO County’s last ‘funky beach town?’ San Luis Obispo Tribune AI in Vacation Rentals: Build YOUR AGENTS Yourself or Let Your Software PROVIDER Do It? PRICELABS' Athena Shows the Trade-Off RSU by PriceLabs Families sue Vrbo after fatal rental fire MoneyWise.com How Pavilion Rolled Up 20 Vacation Rental Property Managers in a Business Model Twist: Exclusive Skift Bartech Launches Smart Minibar Solution Designed Specifically for Short-Term Rentals Hospitality Net Markets In Everything: Sports Vacation Rentals American Enterprise Institute - AEI Maui May Allow Even More Condos To Operate As Vacation Rentals Honolulu Civil Beat Port Hueneme approves new rules, permits, fees for vacation rentals Ventura County Star Maui Vacation Rentals Get A Reprieve With New Zoning Bill’s Approval Honolulu Civil Beat Poipu resort recovery: Major resort, vacation rentals face extensive damage from Hurricane Lowell Hawaii News Now Kauaʻi Vacation Rental Owners Urged To Take In Displaced Families Honolulu Civil Beat Maui Planning Commission rebuffs exemptions to vacation rental ban Honolulu Star-Advertiser Poipu resort recovery: Major resort, vacation rentals face extensive damage from Hurricane Lowell Hawaii News Now What is Vrbo and How Does it Work? NerdWallet Visitors, hosts clash over vacation rental cancellations on Kauai following Hurricane Lowell Hawaii News Now Short-term rental inspection concerns FOX 13 Tampa Bay Lincoln County’s vacation rental ordinance is legal, Oregon Court of Appeals rules; sends issues back to judge NPR for Oregonians US property managers optimistic for 2027 revenue growth Short Term Rentalz Hillsborough moves toward registry for short-term vacation rentals Florida Politics Vacation Rentals in World Cup Host Cities Raked in Staggering $1.3 Billion From Visiting Fans Realtor.com Big Island Vacation Rentals Belong In Resort Zones Honolulu Civil Beat Hillsborough creates registry for 3,000-plus vacation rentals after party-house complaints Florida Politics Duluth council votes to tighten short-term vacation rental permitting Northern News Now Vacation Rental Owners Could Face New Hawaiʻi County Rules Honolulu Civil Beat Duluth bars new vacation rentals from single-family homes Duluth News Tribune Manatee weighs new rules for short term rentals FOX 13 Tampa Bay Duluth bans new single-family vacation rentals Star Tribune The 8 Best Credit Cards for Airbnb & Vrbo Vacation Rentals Thrifty Traveler Emerald Coast By Owner Lists Miramar Beach Vacation Rentals By Verified Owners markets.businessinsider.com Hillsborough approves annual fee, inspections for vacation rentals The Center Square Eureka City Council Narrowly Approves Five Vacation Rentals on J Street, Overturning Previous Planning Commission Decision Lost Coast Outpost Duluth vacation rental licenses to be debated fox21online.com Hillsborough short-term vacation rental proposal would require $200 registration fee - Bay News 9 ‘Wild, Wild West’: Tampa looks to piggyback on proposed Hillsborough vacation rental registry Florida Politics What Easy Recipes Can I Make in a Vacation Rental? Bon Appétit: Recipes, Cooking, Entertaining, Restaurants | Bon Appétit WI Appeals Court Rules in Favor of Property Owners in Vacation Rental Dispute Wisconsin Institute for Law & Liberty Nationwide vacation rental brand launches in Steamboat Springs SteamboatToday.com L.A. considers expanding Airbnb-style short-term vacation rentals Los Angeles Times Vacation Rentals - United States Statista Maui Planning Commission Rejects Bill To Save Thousands Of Vacation Rentals Honolulu Civil Beat Geothermal, Housing, Vacation Rentals: Hawaiʻi Council District 6 Candidate Q&As Honolulu Civil Beat Sleep-deprived residents ask Manatee commissioners for help on vacation rentals www.tampabaybeacons.com Duluth considers barring single-family homes from becoming vacation rentals Duluth News Tribune Airbnb, Vrbo and more: A dive into the Chase Sapphire Preferred’s new vacation homes bonus category The Points Guy |
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