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Glorious Summer Greens
Summer brings a lot of fantastic things with it, but one of the healthiest for those of us in the colder climates is more fresh food. The growing season has started and is shifting into full gear. Keep your eyes open for these foods to help your summer be absolutely luscious. Glorious Greens Most of my clients who have worked with me individually have experienced learning how to use greens for the benefit of their individual body. Green vegetables are the food most missing in modern diets. Nutritionally, greens are very high in calcium (120 -190 mg per cup!) They're also high in magnesium, iron, potassium, phosphorous, zinc, and they are a power house for Vitamin A, C, E and K. Believe it or not, they are also crammed high with fiber, folic acid, chlorophyll and many other micro-nutrients and phyto-chemicals - you just can't get any better than this. For summer, however, here are two to really take advantage of: 1) Lovage - according to K'Eogh, an 18th century Irish herbalist, this strong scented herb, "expels flatulence; clears the sight; removes spots, freckles and redness; provokes urination and menstruation; and aids digestion ? and is aptly used in love potions". Sounds like the makings for fabulous salad fixins' to me! This green also happens to be tasty, too, and is similar to celery in its appearance. Not only is it yummy raw, but it retains its flavor in slow cooking soups and stews. 2) Watercress - a known immune booster. This powerful green is valuable for treating colds and coughs, but in general also helps maintain vigorous workings of both the thyroid and endocrine glands. This makes it perfect for an extra summer-time energy boost, not to mention that it has a dramatic, spicy bite! When buying: look for fresh leaflets of an evenly spread, darkish color. Don't buy or eat any yellowish leaves that you discover. When storing: place the stems in cold water and refrigerate. Use within 1 day as this leaf is grown in cold spring water and doesn't keep well when it's dry. To your health and success, Heather Heather Dominick is a Nutrition-Energy Consultant accredited by the American Association of Drugless Practitioners and creator of The Energy Rich Lifestyle Program?. In addition to her nutrition services, she is a motivating and dynamic speaker. Want to use this article on your website or your own ezine? You absolutely can! But here's what you MUST include: Heather Dominick, Certified Holistic Nutrition Counselor, is founder of the EnergyRich Lifestyle Program?, the proven step-by-step program to help you achieve your best health and fullest life. To sign up for her freebie how-to articles and no-charge teleclasses on creating your best health and life, visit http://www.individual-health.net
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MORE RESOURCES: Brentwood bans short-term vacation rentals, but decision on gas stations runs out of fuel Local News Matters End-of-year holiday bookings lag in Colorado’s resort areas — but there’s still time for a turnaround The Aspen Times These 12 Getaways In Iowa Are Your Tickets To Adventure Only In Your State Tripadvisor Shutters Vacation Rental Direct Bookings in Favor of Third-Party Providers Skift Travel News Maui lawmakers discuss rebuilding 'nonconforming' structures in Lahaina, vacation rentals KITV Honolulu The Surprising Positive Benefits of Short-Term Vacation Rentals Palm Springs Life Citing housing crisis, Santa Cruz County supervisors take aim at vacation rentals Lookout Santa Cruz Letters to the Editor: This is what happens in a beach town when vacation rentals take over Los Angeles Times Vacation rentals still allowed in Anna Maria The Anna Maria Island Sun Newspaper Maui County weighs phasing out vacation rentals Hawaii Tribune-Herald Former Capitola beach rental firm owner, embezzler, ordered to pay final restitution Santa Cruz Sentinel Beach season is now every season in North Carolina — and it’s time to book holiday rentals Charlotte Observer The Secluded Airbnb Cabin in Massachusetts Is the Perfect Place for a Digital Detox Only In Your State Vacation Rentals: How to Shrink Your Carbon Footprint The New York Times Florida Gov. DeSantis vetoes vacation rental bill that gave state more authority Tallahassee Democrat Biggest vacation rental gotchas to avoid this holiday season The Seattle Times Vacation rentals among new offerings along Columbia River | Provided by Crescent Ridge The Seattle Times Vacation Rentals Florida Trend Florida Gov. Ron DeSantis talks about Anna Maria Island vacation rental conundrum Sarasota Herald-Tribune Hawaii’s vacation rentals total nearly 6% of housing supply Hawaii Tribune-Herald West Michigan beachfront town works to ban short-term vacation rentals Detroit Free Press Buckingham Vacation Rentals Visit Lake Tahoe DeSantis vetoes bill over vacation rental regulation Tampa Bay Times Honolulu Has Been Fighting Over Illegal Vacation Rentals Since The 1970s Honolulu Civil Beat Hawaii lawmakers take aim at vacation rentals after Lahaina wildfire amplifies Maui housing crisis The Associated Press Gentrifying Hawaii Vacation Rentals: Airbnb’s Latest Move Beat of Hawaii Want a Bargain on Your Beach House Rental? These Are the Cheapest—and Priciest—Months Realtor.com News The Secluded Airbnb Cabin in North Dakota Is the Perfect Place for a Digital Detox Only In Your State Letter: Vacation rental vs. low to middle-class housing | Opinion Newport News Times Gov. DeSantis vetoes vacation rental bill News 13 Orlando Newsom signs consumer protection bills on vacation rentals, overdraft fees and credit scores Capital Public Radio News Maui County’s vacation rentals at 49.3% occupancy in June, down double-digits from last year Maui Now Maui Council Budgets $300,000 To Study Impacts Of Eliminating 7,000 Vacation Rentals Honolulu Civil Beat Whitefish makes headway on shutting down illegal vacation rentals whitefishpilot.com Amid housing crisis, Maui commission votes to phase out thousands of short-term rentals Hawaii News Now Can you still get a rental this summer on Cape Cod? Yes, but here's what you should know. Cape Cod Times Mount Hood estate seen in Netflix’s ‘The World’s Most Amazing Vacation Rentals’ is for sale OregonLive A new vacation rental problem travelers need to know about The Seattle Times It's Time to Plan Your Summer Vacation—Here Are 100+ Top Rentals Around the World Condé Nast Traveler How to Avoid Paying Vacation Rental Fees The New York Times Owners of NC vacation rentals will be required to take human trafficking awareness training Fox 46 Charlotte Vacation rental crackdown may lower condo prices in Maui County UH System Current News As vacation rentals eat up housing in South Florida, controlling them might become harder | Opinion Miami Herald Vacasa Lost 9% of Its Vacation Rentals in the Last Year, Doesn’t See Profitability in 2024 Skift Travel News New study finds 1 in 12 vacation rentals have hidden cameras ConsumerAffairs Indian Rocks Beach prepares for legal fight after rejecting vacation rental compromise ABC Action News Tampa Bay Hundreds of Sarasota vacation rentals still need to register with city officials Sarasota Herald-Tribune Short-Term Dwelling and Vacation Rental Licensing Boulder County (.gov) DeSantis was spot on. ‘One-size-fits-all’ vacation rental bill was bad for South Florida | Opinion Miami Herald Counties differ in approach to regulating vacation rentals West Hawaii Today These Markets Could Drive Vacation Rental Growth Skift Travel News Vacation Rental Prices Come Down From Pandemic High The Vineyard Gazette - Martha's Vineyard News Draft short-term vacation rental policy heats up debate of South Maui Community Plan update Maui Now Vacation Rentals Ordinances to take effect in parts of Monterey County on Monday - King City Rustler 'It's pervasive': Palm Coast locals say vacation rentals have become their nightmare in paradise Palm Coast Observer and Ormond Beach Observer Tuesday 10 December [4pm GMT] Unpacking the 2025 trends in travel Short Term Rentalz Do Airbnbs impact Green Bay housing and rents? City seeks public input, could change rules Green Bay Press Gazette |
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