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Nutrition Information |
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Glorious Summer Greens
Summer brings a lot of fantastic things with it, but one of the healthiest for those of us in the colder climates is more fresh food. The growing season has started and is shifting into full gear. Keep your eyes open for these foods to help your summer be absolutely luscious. Glorious Greens Most of my clients who have worked with me individually have experienced learning how to use greens for the benefit of their individual body. Green vegetables are the food most missing in modern diets. Nutritionally, greens are very high in calcium (120 -190 mg per cup!) They're also high in magnesium, iron, potassium, phosphorous, zinc, and they are a power house for Vitamin A, C, E and K. Believe it or not, they are also crammed high with fiber, folic acid, chlorophyll and many other micro-nutrients and phyto-chemicals - you just can't get any better than this. For summer, however, here are two to really take advantage of: 1) Lovage - according to K'Eogh, an 18th century Irish herbalist, this strong scented herb, "expels flatulence; clears the sight; removes spots, freckles and redness; provokes urination and menstruation; and aids digestion ? and is aptly used in love potions". Sounds like the makings for fabulous salad fixins' to me! This green also happens to be tasty, too, and is similar to celery in its appearance. Not only is it yummy raw, but it retains its flavor in slow cooking soups and stews. 2) Watercress - a known immune booster. This powerful green is valuable for treating colds and coughs, but in general also helps maintain vigorous workings of both the thyroid and endocrine glands. This makes it perfect for an extra summer-time energy boost, not to mention that it has a dramatic, spicy bite! When buying: look for fresh leaflets of an evenly spread, darkish color. Don't buy or eat any yellowish leaves that you discover. When storing: place the stems in cold water and refrigerate. Use within 1 day as this leaf is grown in cold spring water and doesn't keep well when it's dry. To your health and success, Heather Heather Dominick is a Nutrition-Energy Consultant accredited by the American Association of Drugless Practitioners and creator of The Energy Rich Lifestyle Program?. In addition to her nutrition services, she is a motivating and dynamic speaker. Want to use this article on your website or your own ezine? You absolutely can! But here's what you MUST include: Heather Dominick, Certified Holistic Nutrition Counselor, is founder of the EnergyRich Lifestyle Program?, the proven step-by-step program to help you achieve your best health and fullest life. To sign up for her freebie how-to articles and no-charge teleclasses on creating your best health and life, visit http://www.individual-health.net
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MORE RESOURCES: Maui County’s vacation rentals at 49.3% occupancy in June, down double-digits from last year Maui Now Vacation rentals post statewide occupancy drop Honolulu Star-Advertiser Amid housing crisis, Maui commission votes to phase out thousands of short-term rentals Hawaii News Now Maui Moves Closer To Phasing Out Thousands Of Short-Term Rentals To Deal With Housing Crisis Honolulu Civil Beat Astoria weighs licenses for vacation rentals Daily Astorian Cowboy Country: Rustic Airbnbs for the Cowboy in You TravelAwaits Maui takes step toward crackdown on short-term rentals Travel Weekly Business Report: June vacation rentals Hawaii News Now The 8 Best Vrbo Vacation Rentals Next to USA National Parks Hotels Above Par Astoria weighs licenses for vacation rentals The Bulletin Vacation Rentals and Luxury Trips: Travel Startups Raise $106 Million Skift Travel News 10 Vacation Rental Companies to Try If You’re Over Airbnb Hotels Above Par 7,000 West Maui vacation rentals may turn into long-term housing; Planning Commission deliberates Hawaii News Now Maui Planning Commission to take action on phasing out thousands of vacation rentals Hawaii News Now Hidden cost of vacation rentals skyrockets property taxes for hundreds of local homeowners ActionNewsJax.com A treehouse retreat is Kentucky’s most wish-listed Airbnb stay. Take a look inside Lexington Herald Leader Global Short Term Vacation Rentals Business Report GlobeNewswire Vacation rentals to become a $100bn industry this year TravelDailyNews International Prominent Hawaii economist apologizes for obscene gesture during short-term rentals hearing Hawaii News Now Five Perfect Parisian Rentals for Your Olympics Vacation Elite Traveler How to Avoid Paying Vacation Rental Fees The New York Times The Rise Of Vacation Rentals: How Technology And Preferences Are Shaping The Market Travel And Tour World San Diego’s short-term rental rules a year later: Is the city cracking down on scofflaws? The San Diego Union-Tribune How B2B startup Inhaven is reworking vacation rentals Digital Commerce 360 Emerald Coast by Owner (ECBYO) Unveils New Website With Expanded Coverage and Enhanced Features StreetInsider.com Prominent Hawaii economist apologizes for obscene gesture during short-term rentals hearing Hawaii News Now Vacation Home Openings This Time of Year on Oregon Coast? Yes, Even in Pacific City Oregon Coast Beach Connection DeSantis vetoes short-term vacation rental bill Florida Phoenix Gov. DeSantis vetoes vacation rental bill News 13 Orlando Florida Gov. DeSantis vetoes vacation rental bill that gave state more authority Tallahassee Democrat Maui County’s Move Against Vacation Rentals Likely To Bog Down In Court Honolulu Civil Beat AG Ashley Moody Warns Floridians About Vacation Rental Scams In Summer Scams Series Tampa Free Press Florida Governor Vetoes Bill Regulating Vacation Rentals coastalbreezenews.com A new vacation rental problem travelers need to know about The Seattle Times Global Vacation Rental Market to Hit $100 Billion This Year eTurboNews | eTN Maui Council Budgets $300,000 To Study Impacts Of Eliminating 7,000 Vacation Rentals Honolulu Civil Beat Vacation Rentals Florida Trend Tybee officially passes ban on vacation rentals. Here's what that means for the island WJCL News Savannah How are Bayfield vacation rentals impacting housing availability, expenses? The Durango Herald FL lawmakers pass state regulations on short-term vacation rentals; how will it play out? Florida Phoenix Buckingham Vacation Rentals Visit Lake Tahoe Counties differ in approach to regulating vacation rentals Hawaii Tribune-Herald Vacation Rentals: How to Shrink Your Carbon Footprint The New York Times Vacation Rental Prices Come Down From Pandemic High The Vineyard Gazette - Martha's Vineyard News Galveston Central Appraisal district begins treating vacation rentals as businesses Galveston County Daily News Florida’s Vacation Rental Bill awaits Gov. Ron DeSantis' review. St. Augustine Record Lee Cataluna: Phasing Out 7,000 Vacation Rentals On Maui Would Be A Sea Change - Honolulu Civil Beat Lee Cataluna: Phasing Out 7,000 Vacation Rentals On Maui Would Be A Sea Change Honolulu Civil Beat Editorial: New limits on Marin vacation rentals make sense Marin Independent Journal Hawaii lawmakers take aim at vacation rentals after Lahaina wildfire amplifies Maui housing crisis The Associated Press Governor signs measure giving counties authority to convert vacation rentals into housing Hawaii News Now Short-Term Dwelling and Vacation Rental Licensing Boulder County (.gov) Maui Mayor Richard Bissen announces bill to phase out vacation rentals in apartment districts Maui Now Vacation rentals, presidential politics in Florida and the financial forecast for abortion amendment WUSF Vrbo's Top Vacation Rentals for 2024 Include Homes in Cabo, the Caribbean, and Sedona Travel + Leisure Hawaii governor pledges to sign vacation rental regulation bill Courthouse News Service A Statewide Ban On Vacation Rentals? The Idea Is Gaining Steam After The Maui Fires Honolulu Civil Beat Vacation rental bill divided lawmakers. Now it's drawing calls for DeSantis to veto it Tallahassee Democrat Reconnect With Nature When You Stay At These Charming Rentals In Georgia Only In Your State Short-term vacation rental bill barely passes Florida House Florida Phoenix Letter: Vacation rental vs. low to middle-class housing The News Guard |
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