![]() |
![]() |
Nutrition Information |
|
||
![]() |
![]() |
Glorious Summer Greens
Summer brings a lot of fantastic things with it, but one of the healthiest for those of us in the colder climates is more fresh food. The growing season has started and is shifting into full gear. Keep your eyes open for these foods to help your summer be absolutely luscious. Glorious Greens Most of my clients who have worked with me individually have experienced learning how to use greens for the benefit of their individual body. Green vegetables are the food most missing in modern diets. Nutritionally, greens are very high in calcium (120 -190 mg per cup!) They're also high in magnesium, iron, potassium, phosphorous, zinc, and they are a power house for Vitamin A, C, E and K. Believe it or not, they are also crammed high with fiber, folic acid, chlorophyll and many other micro-nutrients and phyto-chemicals - you just can't get any better than this. For summer, however, here are two to really take advantage of: 1) Lovage - according to K'Eogh, an 18th century Irish herbalist, this strong scented herb, "expels flatulence; clears the sight; removes spots, freckles and redness; provokes urination and menstruation; and aids digestion ? and is aptly used in love potions". Sounds like the makings for fabulous salad fixins' to me! This green also happens to be tasty, too, and is similar to celery in its appearance. Not only is it yummy raw, but it retains its flavor in slow cooking soups and stews. 2) Watercress - a known immune booster. This powerful green is valuable for treating colds and coughs, but in general also helps maintain vigorous workings of both the thyroid and endocrine glands. This makes it perfect for an extra summer-time energy boost, not to mention that it has a dramatic, spicy bite! When buying: look for fresh leaflets of an evenly spread, darkish color. Don't buy or eat any yellowish leaves that you discover. When storing: place the stems in cold water and refrigerate. Use within 1 day as this leaf is grown in cold spring water and doesn't keep well when it's dry. To your health and success, Heather Heather Dominick is a Nutrition-Energy Consultant accredited by the American Association of Drugless Practitioners and creator of The Energy Rich Lifestyle Program?. In addition to her nutrition services, she is a motivating and dynamic speaker. Want to use this article on your website or your own ezine? You absolutely can! But here's what you MUST include: Heather Dominick, Certified Holistic Nutrition Counselor, is founder of the EnergyRich Lifestyle Program?, the proven step-by-step program to help you achieve your best health and fullest life. To sign up for her freebie how-to articles and no-charge teleclasses on creating your best health and life, visit http://www.individual-health.net
Look For
MORE RESOURCES:
Take A Look At Short-Term Rental Regulations That Are Already In Effect Nantucket Current Maui transient vacation rental phaseout—more housing, fewer jobs University of Hawaii System Phasing out Maui short-term rentals would increase housing but hit economy, UHERO report says Hawaii Public Radio Kane in Your Corner: Vacation rentals face scrutiny over spy cams News 12 - The Bronx Uncertain Economy Contributes to Slow Summer Rental Bookings The Vineyard Gazette Hotel or rental for your summer trip? Know the pros and cons of each WCPO 9 Cincinnati Vrbo Just Released Its Top Vacation Homes for 2025—and We're Ready to Book Our Next Trip veranda.com The Best Vacation Rental Travel Insurance for 2025 U.S. News & World Report Santa Cruz County moves to rein in vacation rentals Lookout Santa Cruz Judge strikes down South Lake Tahoe vacation rental limits San Francisco Chronicle Vacation rentals rebound on Anna Maria Island as tourism picks up after 2024 hurricanes Bay News 9 Stunning Dripping Springs oasis named a Vrbo top vacation rental of 2025 CultureMap Austin Phoenix firm involved in bidding war for vacation rental company The Business Journals Maui mayor's plan to phase out vacation rentals would increase housing but shrink the economy thederrick.com Capitalizing on the $147 Billion Vacation Rental Market GlobeNewswire Maui mayor's plan to phase out vacation rentals would increase housing but shrink the economy Goshen News This Ohio Airbnb tops travelers' wishlists with a nearly perfect rating. See inside The Columbus Dispatch Dune Vacation Rentals Domus Pacis - Vrbo's 2025 Vacation Rental of the Year in Seagrove Beach, FL 30A Yahoo Finance Vrbo reveals its 2025 vacation rentals of the year Short Term Rentals - News It's Not Your Imagination: Palm Coast Homes Used as Vacation Rentals Increase by 70% in 2 Years, to Over 500 FlaglerLive Vrbo Just Revealed Its Top 10 Vacation Rentals of 2025—And You Won’t Believe How Stunning They Are Reader's Digest Indian Rocks Beach to fight vacation rental lawsuit Tampa Bay Times Vrbo Reveals the 2025 Vacation Rentals of the Year Yahoo Finance The 9 Most Remarkable Airbnb Treehouses You’ll Ever Stay At Outside Magazine Cocoa Beach hikes fees to operate vacation rentals Florida Today North County Report: More Vacation Rentals, More Problems Voice of San Diego Vacation Rentals Florida Trend Find out how to book a night at this glamping dome most 'wish-listed' by Airbnb users Kewanee Star Courier Palm Springs eases vacation rental rules in effort to aid Los Angeles area wildfire evacuees The Palm Springs Post San Diego needs more money to enforce vacation rentals so it’s raising licensing fees San Diego Union-Tribune Indian Rocks Beach votes to weaken vacation rental rules ABC Action News Tampa Bay Manatee County Commission votes to pursue regulation of short-term vacation rentals Sarasota Herald-Tribune Why Hawaii Vacation Rentals Plummeted To 52% Beat of Hawaii Gulf Shores Rentals Gulf Shores & Orange Beach Tourism Citing housing crisis, Santa Cruz County supervisors take aim at vacation rentals Lookout Santa Cruz AI-Powered Travel Trends and the Smart-Bot Tsunami: The Future of Personalized Vacation Rentals GlobeNewswire Flamingo hotel operator is now offering luxury vacation rentals complete with concierge service The Press Democrat Groups file suit against Gallatin County over vacation rental ban Missoula Current Ventura gives initial approval to new rules for short-term vacation rentals Ventura County Star Why rich Americans are ditching their fancy hotels on vacation Business Insider Capital One Travel Adds Vacation Rentals — And You Can Earn 5x Miles on Venture Cards Upgraded Points Pinellas commissioners reject controversial changes to short-term vacation rental rules ABC Action News Tampa Bay Newry’s Vacation Rental Ordinance to be discussed at public meeting Lewiston Sun Journal Hawaii County Council’s vacation rentals bill shelved Honolulu Star-Advertiser Beachfront Rentals Gulf Shores & Orange Beach Tourism Vacasa founder Breon launches new vacation rental startup Fairly Short Term Rentals - News Owner-Managed Vacation Rentals Gulf Shores & Orange Beach Tourism I'm a full-time traveler. I use these 5 questions to spot red flags in any vacation rental listing. Business Insider |
![]() |
![]() |
![]() |
RELATED ARTICLES
Omega 3, Close to A Medical Miracle of our Century OmegaRx Fish Oil, quoted as being close to a Medical Miracle in our Century! Omega 3, The Good Fat, Is on your side, they contribute to your good health. They are also a big part of Dr Barry Sears Zone Diet. The Minefield Of Eating Out On A Gluten Free Diet Eating out when you are on a restricted diet always has the potential for difficulty. Only yesterday I was reminded of this when we went out for a late Sunday meal. You are Closer to Being Vitamin C Deficient Than You Think Okay, so you think you are doing pretty well with your diet. You prepare most of your meals at home, don't eat much junk food and aren't a fast food eater only rarely. An Apple a Day, Does Keep the Doctor Away Increasing the fiber in your diet has been shown to: reduce your cholesterol, reduce your hunger, lower your fat absorption, reduce surges in insulin levels, help with weight loss, lower the risk of colon cancer, and lower your risk of heart disease. WOW! Sounds like a miracle cure - where can I get this stuff? The answer: At your grocery store. Nutrition Is Not Common Sense I'd like to explain an important concept that most online trainers (even the "gurus") don't "get".. Glorious Summer Greens Summer brings a lot of fantastic things with it, but one of the healthiest for those of us in the colder climates is more fresh food. The growing season has started and is shifting into full gear. Why are Free Form Essential Amino Acids Necessary and What to Look For! 1. Look for high quality, crystalline, free-form, amino acids (AAs) Most amino acid blends on the market are actually reduced milk or soy proteins. Finding the Elusive Complete-Protein Source Images of "protein powder" containers with accomplished bodybuilders on their labels help inform consumers that protein is a critical macronutrient in strength training success. Yet what is sometimes lost in this protein-bodybuilding link is that protein is an essential component for everyone, regardless of physical activity. You Dont Have to be Wealthy to Eat Well: The Truth about Your Grocery Budget Many people complain that organic foods are more costly than conventional. In many cases, organic foods are priced higher. 6 Ways to Eat More Healthfully With so much 'diet advice' around today it is little wonder if you feel somewhat confused. Whether you are wanting to lose weight, maintain your weight or help your family eat more healthfully. Seven Habits of Highly Healthy Eaters "What exercises can I do to ?? As fitness professional I hear these words often. It doesn't matter if the sentence ends with, "get bigger muscles", "firm up my butt" or "flatten my stomach". Serious About Wanting To Improve Your Familys Healthy Eating Lifestyles? Dr. Christine Wood, M. Cranberry Juice To The Rescue Cranberry juice was first made by American settlers in 1683. It is a love it or hate it beverage. Is Organic Really Better for You? I had finally come to a place in my life where I was concerned about my health and that of my family. After all, it's not the quantity, but the quality of life right? And if you can increase both, all the better! We started exercising, eating healthier and taking vitamins. Small Changes Yield Big Benefits You can start today - right now, even - on a road to feeling better, looking better, living longer and enjoying a far better quality of life.We're all familiar with the big steps:If you smoke, do yourself and those who love you a huge favor - STOP. Five Steps to a Healthier Heart Step 1: Eat five to ten servings per day of fresh fruits and vegetables.Studies have shown that populations that eat large amounts of fruits and vegetables have half the cardiovascular disease rate of those that don't. Can Chronic Pain Come From Food Additives? It is always amazing to me when I find a food substance that when taken in excess can cause pain the body. And sometimes these foods, and food additives that are regulated by the government, are supposed to be safe. The No 1 Reason Why Most Diets Fail & What to Do About It How many times have you tried to diet/lose weight in the past?How many times have you had some initial success only to fall short of your goals?How many times have you achieved your initial goals, only to see them fly away faster than you were able to enjoy the fruits of your labour?Why does this happen?In most cases, the answer is simple. You've failed one test. A Home Water Filter - Do We Need To Filter Our Drinking Water? Do we really need a home water filter? Can't we just assume the water that flows from our kitchen and bathroom tap is sufficiently treated for contaminants by our municipal water facility? In order to answer these questions, we need to obtain a little more background information.Next to air, water is the most important element for our survival. Discover Which Fruit and Vegetables Help Relieve Arthritic Pain If you or someone you know suffers from rheumatoid arthritis, you know how painful and debilitating it can be. If you haven't walked a mile in those shoes, you can't imagine how frustrating it can be. ![]() |
home | site map |
© 2005 |