Nutrition Information |
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6 Ways to Eat More Healthfully
With so much 'diet advice' around today it is little wonder if you feel somewhat confused. Whether you are wanting to lose weight, maintain your weight or help your family eat more healthfully....these six, simple ideas will help you to eat more heathfully. 1 Stay away from the inside aisles When you grocery shop, fill up your trolley from the aisles around the outside the perimeter of the store. This is where the fresh fruit, vegetables and fresh foods are kept. 2 Eat small amounts frequently Don't allow yourself to get hungry. Keep your appetite in control with smaller meals and healthy snacks in between. 3 Keep close to nature Fresh is best and generally much better for you than pre-packaged. For example, a fresh potato baked in its jacket is more healthy than pre-packaged "potato au gratin". 4 Experiment and use spices Get used to cooking with a wide variety of spices. It's possible to get fabulous flavor with spices without adding high calorie fats and oils. 5 Read "fat free" labels carefully Many "fat free" items contain additional carbohydrates in the form of sugar or fructose to compensate for reduced flavor and can do more to add to your weight than the "full strength" product. 6 Use low fat dairy products For adults, much healthier as low fat dairy products have the nutrients without the extra fat. (c) Copyright Kim Beardsmore About The Author Kim is successful a weight loss coach who will cut through the diet-hype and ensure you find consistent results: week in, week out.You will learn how to stabilize at your goal weight and never 'diet' again. No public 'weigh-ins', meetings that cost you money or fads...simply long term results. You can receive a free, no obligation consultation. Visit today: http://leanmachine.org/?refid=6Tips-27605
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MORE RESOURCES: Brentwood bans short-term vacation rentals, but decision on gas stations runs out of fuel Local News Matters End-of-year holiday bookings lag in Colorado’s resort areas — but there’s still time for a turnaround The Aspen Times These 12 Getaways In Iowa Are Your Tickets To Adventure Only In Your State Vacation rentals bill shelved: Council decides contentious measure too complicated in current state Hawaii Tribune-Herald Tripadvisor Shutters Vacation Rental Direct Bookings in Favor of Third-Party Providers Skift Travel News Maui lawmakers discuss rebuilding 'nonconforming' structures in Lahaina, vacation rentals KITV Honolulu The Surprising Positive Benefits of Short-Term Vacation Rentals Palm Springs Life Citing housing crisis, Santa Cruz County supervisors take aim at vacation rentals Lookout Santa Cruz Letters to the Editor: This is what happens in a beach town when vacation rentals take over Los Angeles Times How Vacation Rentals Can Reach New Audiences Morning Consult Pro Vacation rentals still allowed in Anna Maria The Anna Maria Island Sun Newspaper Former Capitola beach rental firm owner, embezzler, ordered to pay final restitution Santa Cruz Sentinel Beach season is now every season in North Carolina — and it’s time to book holiday rentals Charlotte Observer The Secluded Airbnb Cabin in Massachusetts Is the Perfect Place for a Digital Detox Only In Your State Maui County weighs phasing out vacation rentals Hawaii Tribune-Herald The Secluded Airbnb Cabin in Louisiana is the Perfect Place for a Digital Detox - Only In Your State Cocoa Beach cracks down on misleading vacation rental ads amid resident complaints WKMG News 6 & ClickOrlando D.C. hotels and vacation rentals are getting Inauguration Day boost Hotel Investment Today Biggest vacation rental gotchas to avoid this holiday season The Seattle Times Short-Term Rental Headwinds: U.S. Supply Growth Is Slowing Skift Travel News Vacation rentals among new offerings along Columbia River | Provided by Crescent Ridge The Seattle Times Florida Gov. DeSantis vetoes vacation rental bill that gave state more authority Tallahassee Democrat Florida Gov. Ron DeSantis talks about Anna Maria Island vacation rental conundrum Sarasota Herald-Tribune Vacation Rentals Florida Trend The Secluded Airbnb Cabin in North Dakota Is the Perfect Place for a Digital Detox Only In Your State Vacation Rentals: How to Shrink Your Carbon Footprint The New York Times Gentrifying Hawaii Vacation Rentals: Airbnb’s Latest Move Beat of Hawaii West Michigan beachfront town works to ban short-term vacation rentals Detroit Free Press Hawaii’s vacation rentals total nearly 6% of housing supply Hawaii Tribune-Herald DeSantis vetoes bill over vacation rental regulation Tampa Bay Times Buckingham Vacation Rentals Visit Lake Tahoe Newsom signs consumer protection bills on vacation rentals, overdraft fees and credit scores Capital Public Radio News Honolulu Has Been Fighting Over Illegal Vacation Rentals Since The 1970s Honolulu Civil Beat Want a Bargain on Your Beach House Rental? These Are the Cheapest—and Priciest—Months Realtor.com News Letter: Vacation rental vs. low to middle-class housing | Opinion Newport News Times Hawaii lawmakers take aim at vacation rentals after Lahaina wildfire amplifies Maui housing crisis The Associated Press Maui County’s vacation rentals at 49.3% occupancy in June, down double-digits from last year Maui Now Whitefish makes headway on shutting down illegal vacation rentals whitefishpilot.com Gov. DeSantis vetoes vacation rental bill News 13 Orlando Mount Hood estate seen in Netflix’s ‘The World’s Most Amazing Vacation Rentals’ is for sale OregonLive Amid housing crisis, Maui commission votes to phase out thousands of short-term rentals Hawaii News Now Lodi vacation homes on public display this weekend Lodi News-Sentinel Owners of NC vacation rentals will be required to take human trafficking awareness training Fox 46 Charlotte Maui Council Budgets $300,000 To Study Impacts Of Eliminating 7,000 Vacation Rentals Honolulu Civil Beat Can you still get a rental this summer on Cape Cod? Yes, but here's what you should know. Cape Cod Times How to Avoid Paying Vacation Rental Fees The New York Times New study finds 1 in 12 vacation rentals have hidden cameras ConsumerAffairs Hundreds of Sarasota vacation rentals still need to register with city officials Sarasota Herald-Tribune Indian Rocks Beach prepares for legal fight after rejecting vacation rental compromise ABC Action News Tampa Bay Vacasa Lost 9% of Its Vacation Rentals in the Last Year, Doesn’t See Profitability in 2024 Skift Travel News Tuesday 10 December [4pm GMT] Unpacking the 2025 trends in travel Short Term Rentalz A new vacation rental problem travelers need to know about The Seattle Times Vacation rental crackdown may lower condo prices in Maui County UH System Current News South Lake Tahoe Residents Vote Against Taxing Wealthy Interlopers Realtor.com News Vacation Rentals Ordinances to take effect in parts of Monterey County on Monday - King City Rustler Do Airbnbs impact Green Bay housing and rents? City seeks public input, could change rules Green Bay Press Gazette 'It's pervasive': Palm Coast locals say vacation rentals have become their nightmare in paradise Palm Coast Observer and Ormond Beach Observer |
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