![]() |
![]() |
Nutrition Information |
|
||
![]() |
![]() |
The Best Way to Consume Vitamin C
Eating orange mean absorbing vitamin C to our body, is that right? Probably yes because orange is rich with this nutrient. Vitamin C is a very essential nutrient for human body because its play a great role as a powerful antioxidant. Thus, it will prevent you from free radicals that can damage organs, tissues, and cells in the body. The antioxidant is also used to prevent and treat the common cold and flu syndromes. In a word, vitamin C is fundamental in preserving healthy immune system. . Another important function of vitamin C is in the formation of collagen, the connective tissue basis, which is mostly found in skin, teeth, and bones. This vitamin is then needed to give support and shape to the body, to help heal the wounds, and to maintain healthy blood vessels. Some studies have also linked vitamin C with its ability to prevent a number of cancers, to reduce the risk of heart disease, to prolong life, and to keep skin healthy. Known also as ascorbic acid, vitamin C is water-soluble and cannot be stored in the body or kept for later use. The body uses what it needs and the rest is passed in the urine. Thus, it should be taken every day so that you obtain adequate quantity of this vitamin to stay healthy. Consuming foods high in vitamin C is a certainly the perfect way to fulfill it. Citrus fruits such as oranges, lemons, limes, and grapefruits are great sources of vitamin C. You can also find vitamin C in fresh vegetables like tomatoes, cabbage, asparagus, and green leafy vegetables. As a substitute, you can also take supplements to complete vitamin C requirement in your body. Natural vitamin C supplements are usually made of rosehips or citrus fruits. These supplements are usually available in tablets or capsules, making it easier for you to acquire sufficient amount of vitamin C; that's if you don't have enough time to eat those fresh foods. There are some useful tips for you in consuming vitamin C properly: 1. The first tip is: cook vegetables in the soup and you'll get the vitamin C in the broth. As it is a water-soluble vitamin, you can lose it when you boil foods. 2. Do not store or soak vegetables and fruits in water, as it will lose the vitamin C! 3. Combine vitamin C with other nutrients in order to get the maximum benefits from each nutrient. From now on, don't you ever forget to consume vitamin C as it is very important for your body. Eating fresh foods is good. However, taking supplements is also a helpful way to get this vitamin. About The Author: Novi White writes health articles on various publications. She has been working with doctors for their research publications. You can visit her Website MyVitaGuide.com at http://www.myvitaguide.com and also http://www.myantioxydantguide.com
Look For
MORE RESOURCES: Vacant vacation houses targeted for unauthorized use yourobserver.com Airbnb may have increased prices of at least 2,000 rentals after LA wildfire, city attorney says NBC Los Angeles Lakefront short-term rental confrontation highlights issues between permanent residents and renters Click2Houston Main St. request on hold, but ‘Kitschy 2 BR House’ gets vacation rental OK Evanston RoundTable Kathy Nesbit Vacations, Inc. Excels in Providing Top Fort Myers Beach Condo Rentals for Vacations openPR.com Alders flip on vacation rentals Evanston Now Why People Are Turning Their Homes into Vacation Rentals Right Now The North Star Monthly Vacation rentals with pools cause headaches for neighbours, says resident who wants them banned Niagara Now Inside The ‘Out-Of-Control’ Debate Over Axing Maui Vacation Rentals Honolulu Civil Beat A novel idea for Maui’s housing crisis: Using vacation rental profits for residents’ down payments Maui Now Sea Pines president speaks out against proposed Hilton Head move to curb development Hilton Head Island Packet 24 Best Places to Stay in and Around Sequoia National Park Condé Nast Traveler Best Home Rental Websites and Apps 2025 Kiplinger Plan To Convert Maui Vacation Rentals To Long-Term Housing Delayed Honolulu Civil Beat Study: Maui Should Be Cautious In Phasing Out Vacation Rentals Honolulu Civil Beat Honolulu Hasn't Fined Airbnb, Vrbo for Illegal Short-Term Rentals Honolulu Civil Beat European Hotels Challenge Airbnb's Overtourism Claims Hotel News Resource Vacation Rental Study in Goleta Tells More About the Neighbors The Santa Barbara Independent Key amendments proposed for vacation rental phase-out bill ahead of Council committee hearing Maui Now Maui Council hears another 70 testifiers on vacation rental phase-out bill; still more to come Maui Now Maui Gets $1.6B—Can Vacation Rentals Survive What’s Coming? Beat of Hawaii Can’t Make It to the Beach? Try This North Carolina Lakefront Alternative Only In Your State Maui mayor’s plan to phase out vacation rentals would increase housing but shrink the economy NBC News Rapid City to host open house on proposed vacation rental regulations Rapid City Journal Maui Council To Take Up Bill Phasing Out Vacation Rentals This Summer Honolulu Civil Beat Maui Vacation Rental Showdown Vote Happens July 2 Beat of Hawaii Emotions Are High As Maui Considers Phasing Out Short-Term Rentals Honolulu Civil Beat Pacifica approves short-term rental rules Coastside News Vacation Rentals of the Desert Accused of Owing Property Owners, Renters Over $1 Million NBC Palm Springs Owners claim Maui residents can’t afford converted vacation rentals, UH study says otherwise Honolulu Star-Advertiser Bradenton Beach mulls fee increases to cover budget shortfall Anna Maria Islander Vacation Rentals of the Desert Accused of Owing Millions; Riverside DA Launches Investigation After Public Outcry NBC Palm Springs Maui Vacation Rental Fight Drags On While Visitors Wait Beat of Hawaii Maui vacation rental bill continues to draw passionate testimony from both sides Hawaii Public Radio Couple who owns Manasota Key vacation rentals welcomes first renters since Hurricanes Helene, Milton FOX 13 Tampa Bay Supreme Court: cities cannot limit vacation rentals based on owner occupancy Idaho Public Television City has no mercy for illegal vacation rental operators Hawaii News Now onefinestay and Herrmann Immeubles Group collaborate to launch brand new luxury short and mid-term rental collection in heart of Paris Hospitality Net Santa Cruz County moves to rein in vacation rentals Lookout Santa Cruz Uncertain Economy Contributes to Slow Summer Rental Bookings The Vineyard Gazette Community invited to briefing about proposed registration process for short-term vacation rentals Big Island Now Vacation rentals may face new taxes as WA lawmakers eye housing fix The Center Square Housing panel looks at new rules for rent-setting algorithms, vacation rentals - Evanston RoundTable Housing panel looks at new rules for rent-setting algorithms, vacation rentals Evanston RoundTable No More Vacation Rentals In Maui. Here's How The Mayor's Plan To Strip The Island of Short-Term Rental Will Affect The Economy Yahoo Finance With housing and economy at stake, Maui County weighs phase-out of 7,000 vacation rentals Hawaii Public Radio Committee votes 5-0 against couple’s vacation rental request advancing Evanston RoundTable The Best Vacation Rental Travel Insurance for 2025 U.S. News & World Report Vrbo offers last minute deals on vacation rentals Short Term Rentals - News Fire district wins vacation rental assessment lawsuit Anna Maria Islander Maui transient vacation rental phaseout—more housing, fewer jobs University of Hawaii System Resources for Vacation Rentals for Springs Protection Alachua County Maui Vacation Rental Ban Moves Forward Amid Growing Outrage Beat of Hawaii Manatee County Commission votes to pursue regulation of short-term vacation rentals Sarasota Herald-Tribune |
![]() |
![]() |
![]() |
RELATED ARTICLES
Omega 3s: Using Our Heads to Nourish Our Brains We sometimes hear about ways that we can take care of our organs by the foods we injest. When we think about our diet we cannot help but think about the effect our choices have on our heart, liver and other internal and external organs. You Dont Have to be Wealthy to Eat Well: The Truth about Your Grocery Budget Many people complain that organic foods are more costly than conventional. In many cases, organic foods are priced higher. Must Have List Of Foods That Lower Cholesterol Cholesterol is present in our bodies by one of two ways; our liver produces cholesterol and we eat foods containing cholesterol. High amounts of cholesterol, especially LDL cholesterol that is bad for us, can lead to many health complications and significantly increase your risk of heart diseases. Who Said Bananas Are Not Good For You? After reading this, you'll never look at a banana in the same way again.Bananas: Containing three natural sugars - sucrose, fructose and glucose combined with fibre, a banana gives an instant, sustained and substantial boost of energy. Eating Disorders Do Not Discriminate Who suffers from Eating Disorders?Eating Disorder sufferers are male and female alike. We are of all ethnicity's, religions,and economic backgrounds. A Look at Lactose Intolerance Lactose is the primary carbohydrate in milk. Cow's milk contains 4-5% lactose, whereas human milk contains almost twice that amount. What About Potassium? Information on potassiumWhen you read about potassium and senate document report 264 you'll life should be changed forever. You're going to discover that the biggest fallacy most people aren't aware of is that if we eat a balanced diet, (the four food groups), we get all the nutrients we need to stay healthy and live a long life. Blueberries: Healthy and Easy on the Tummy After WLS All of my life I believed the best way to eat blueberries was with a muffin wrapped around them. No way could plain off-the-bush berries taste good. Fasting & Enemas...For A Clean Body Detox A hundred years ago, life was very different here on earth. The air was cleaner and the earth was rich in nutrients. Cranberry Juice To The Rescue Cranberry juice was first made by American settlers in 1683. It is a love it or hate it beverage. Three Cheers for Heart Healthy Oils! You may have noticed an ever-expanding choice of oils at your local grocery store over the past few years. While once your options were limited to corn, canola, safflower and maybe olive oil, now your choices include walnut, almond, grapeseed and other types of oil as well. Eat and Lose Weight - Its All in those MCTs Can You Lose Weight Through Eating?You get fat when you consume more calories than you burn during exercise and rest. So, it doesn't seem reasonable to assume that eating and thus taking in calories will help you lose weight. Food for Potential Energy FOOD (Macro-nutrients)One of the most important aspects of hill walking or trekking and adventure holidays is to maintain your calorie intake to keep pace with the terrain & amount of equipment you are carrying.The best ratio for active people is:CARBOHYDRATES50-60% Simple carbs. Ambrotose Complex Mannatech's patent-pending glyconutrients complex, Ambrotose, is perhaps the greatest wellness discover in the last 50 years. By understanding it, you are in a better position to help others realize that they too would have this phenomenal nutrient Ambrotose complex working on their behalf as well. Six Ways to Eat More Healthfully With so much 'diet advice' around today it is little wonder if you feel somewhat confused. Whether you are wanting to lose weight, maintain your weight or help your family eat more healthfully. How to Use Flax Seed You can eat whole flax seeds but you need to chew them good to break them up. Your stomach will not dissolve whole flax seeds and many of them will come out in your stools. Take Control of Your Health In large part, you're in control of your health, not your doctor. And taking control of your health doesn't really depend on whether or not you have medical conditions. How You Can Support Your Immune System Media coverage of severe acute respiratory syndrome (SARS) has incited fear among the American public, emptied Chinatowns all over North America and stopped much of the travel between the U.S. Try a Slow-Carb Habit Carbohydrates - found in grains, breads, pasta, and sugar, as well as vegetables, fruit, tofu, beans, and dairy - provide the body with the most efficient fuel for energy production and brain activity. They're nutritionally essential, a principle currently downplayed by the "low-carb craze". Healthy Eating for Executives on the Run For the executive, maintaining the much-needed balance between career, family, and health can often be a challenge and yet without this balance in our lives it is impossible to become focused and efficient during the work day. The one area that seems to be the quickest to fall out of balance is our health. ![]() |
home | site map |
© 2005 |