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Nutrition Information |
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Omega 3s: Using Our Heads to Nourish Our Brains
We sometimes hear about ways that we can take care of our organs by the foods we injest. When we think about our diet we cannot help but think about the effect our choices have on our heart, liver and other internal and external organs. And yet, what of the brain? When it comes to our diet, the brain has generally been the most overlooked organ, when the brain is actually affected quite strongly by our dietary choices. Long-chain omega-3 fatty acids are among the very best brain nutrients. As it turns out, omega-3's apparently protect the brain. Omega-3 fatty acids are made out of DHA (or docosahexaenoic acid) and EPA (or eicosapentaenoic acid). Perhaps the top asset to the brain is DHA, the principal polyunsaturated fat in the central nervous system. DHA is claimed to have a direct effect on brain chemistry, development and functioning. DHA is vitally important for individuals of all ages, but DHA is as critical to a child's diet as TV shows are to prime time television. The richest single source of omega-3 fatty acids can be found in fish and/or fish oil. There are a number of ways that the omega-3's found in fish oil may manage the brain. Here are a few of them, based on scientific research. DHA assists in regulating serotonin, a neurotransmitter known for keeping us "feeling good." Continually sad people often have relatively low levels of serotonin. Research suggests people that injest large amounts of fish are less likely to be chronically sad. Furthermore, a scientific study from Australia confirmed that the most severely saddened participants had imbalances of fatty acids in their cell membranes as well as in their blood. Fish Oil may also encourage calm thinking. The expression of stress-triggered aggression has proven to be less likely if your brain is under the influence of fish oil, according to an extensive study in Japan. In a test of forty-one adult students, those taking 1.5 to 1.8 grams of DHA (in fish oil) for three months were less likely to become more aggressive at a time of mental stress: final exams. On the other side of the study, students taking dummy capsules displayed sometimes rather explosive moments of social aggression. This might also explain why fish oil is good for heart health. Stress hormones triggered by anger and hostility may constrict the arteries and accelerate the formation of blockages. Fish oil is claimed to restrict the release of such detrimental hormones. Babies must get adequate omega-3 oils (from fish oil or other sources) for top brain development. In a study of premature babies, those fed breast milk had eight points higher IQ at age eight than those fed standard infant formula. This seems to suggest that the higher amounts of DHA in breast milk may contribute to superior intelligence. For additional detail visit visit Fish Oil Facts to learn more about fish oil. Ryan Joseph is a writer/researcher. For more info visit http://www.pharmaceutical-grade-fish-oil.biz/
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Take A Look At Short-Term Rental Regulations That Are Already In Effect Nantucket Current Maui transient vacation rental phaseout—more housing, fewer jobs University of Hawaii System Phasing out Maui short-term rentals would increase housing but hit economy, UHERO report says Hawaii Public Radio Kane in Your Corner: Vacation rentals face scrutiny over spy cams News 12 - The Bronx Uncertain Economy Contributes to Slow Summer Rental Bookings The Vineyard Gazette Hotel or rental for your summer trip? Know the pros and cons of each WCPO 9 Cincinnati Vrbo Just Released Its Top Vacation Homes for 2025—and We're Ready to Book Our Next Trip veranda.com The Best Vacation Rental Travel Insurance for 2025 U.S. News & World Report Santa Cruz County moves to rein in vacation rentals Lookout Santa Cruz Judge strikes down South Lake Tahoe vacation rental limits San Francisco Chronicle Vacation rentals rebound on Anna Maria Island as tourism picks up after 2024 hurricanes Bay News 9 Stunning Dripping Springs oasis named a Vrbo top vacation rental of 2025 CultureMap Austin Phoenix firm involved in bidding war for vacation rental company The Business Journals Maui mayor's plan to phase out vacation rentals would increase housing but shrink the economy thederrick.com Capitalizing on the $147 Billion Vacation Rental Market GlobeNewswire Maui mayor's plan to phase out vacation rentals would increase housing but shrink the economy Goshen News This Ohio Airbnb tops travelers' wishlists with a nearly perfect rating. See inside The Columbus Dispatch Dune Vacation Rentals Domus Pacis - Vrbo's 2025 Vacation Rental of the Year in Seagrove Beach, FL 30A Yahoo Finance Vrbo reveals its 2025 vacation rentals of the year Short Term Rentals - News It's Not Your Imagination: Palm Coast Homes Used as Vacation Rentals Increase by 70% in 2 Years, to Over 500 FlaglerLive Vrbo Just Revealed Its Top 10 Vacation Rentals of 2025—And You Won’t Believe How Stunning They Are Reader's Digest Indian Rocks Beach to fight vacation rental lawsuit Tampa Bay Times Vrbo Reveals the 2025 Vacation Rentals of the Year Yahoo Finance The 9 Most Remarkable Airbnb Treehouses You’ll Ever Stay At Outside Magazine Cocoa Beach hikes fees to operate vacation rentals Florida Today North County Report: More Vacation Rentals, More Problems Voice of San Diego Vacation Rentals Florida Trend Find out how to book a night at this glamping dome most 'wish-listed' by Airbnb users Kewanee Star Courier Palm Springs eases vacation rental rules in effort to aid Los Angeles area wildfire evacuees The Palm Springs Post San Diego needs more money to enforce vacation rentals so it’s raising licensing fees San Diego Union-Tribune Indian Rocks Beach votes to weaken vacation rental rules ABC Action News Tampa Bay Manatee County Commission votes to pursue regulation of short-term vacation rentals Sarasota Herald-Tribune Why Hawaii Vacation Rentals Plummeted To 52% Beat of Hawaii Gulf Shores Rentals Gulf Shores & Orange Beach Tourism Citing housing crisis, Santa Cruz County supervisors take aim at vacation rentals Lookout Santa Cruz AI-Powered Travel Trends and the Smart-Bot Tsunami: The Future of Personalized Vacation Rentals GlobeNewswire Flamingo hotel operator is now offering luxury vacation rentals complete with concierge service The Press Democrat Groups file suit against Gallatin County over vacation rental ban Missoula Current Ventura gives initial approval to new rules for short-term vacation rentals Ventura County Star Why rich Americans are ditching their fancy hotels on vacation Business Insider Capital One Travel Adds Vacation Rentals — And You Can Earn 5x Miles on Venture Cards Upgraded Points Pinellas commissioners reject controversial changes to short-term vacation rental rules ABC Action News Tampa Bay Newry’s Vacation Rental Ordinance to be discussed at public meeting Lewiston Sun Journal Hawaii County Council’s vacation rentals bill shelved Honolulu Star-Advertiser Beachfront Rentals Gulf Shores & Orange Beach Tourism Vacasa founder Breon launches new vacation rental startup Fairly Short Term Rentals - News Owner-Managed Vacation Rentals Gulf Shores & Orange Beach Tourism I'm a full-time traveler. I use these 5 questions to spot red flags in any vacation rental listing. Business Insider |
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